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--> 00:04.097\n大家好。\n\n00:07.169 --> 00:09.968\n在气温变化、气温骤降的时候，\n\n00:10.119 --> 00:14.369\n我们的呼吸道系统也迎来了一年中最严峻的考验。\n\n00:15.444 --> 00:18.944\n冬季是上呼吸道感染的高发季节。\n\n00:19.093 --> 00:20.143\n普通感冒。\n\n00:21.798 --> 00:23.872\n流行性的感冒新冠。\n\n00:24.975 --> 00:25.951\n病毒的感染，\n\n00:25.951 --> 00:27.125\n急性的咽炎。\n\n00:28.527 --> 00:32.603\n急性的扁桃体炎、支气管炎等病毒轮番的登场。\n\n00:33.945 --> 00:36.270\n不仅影响了个人的健康和工作。\n\n00:38.541 --> 00:40.742\n也对社会资源造成了压力。\n\n00:41.141 --> 00:49.141\n今天我们从疾病的认知、预防的措施、环境的防护。\n\n00:50.155 --> 00:52.855\n应急的处理四个角度来。\n\n00:53.869 --> 00:57.669\n探讨一下冬季上呼吸道感染的防治。\n\n01:02.266 --> 01:03.666\n首先我们讲一下。\n\n01:04.651 --> 01:05.600\n疾病的认知。\n\n01:08.738 --> 01:09.039\n嗯。\n\n01:11.863 --> 01:13.664\n首先我讲一下上吸呼吸道，\n\n01:13.814 --> 01:15.963\n上呼吸道感染的常见的症状。\n\n01:20.119 --> 01:28.069\n易感人群包括儿童、老年人、免疫力低下者以及慢性病疾病的患者。\n\n01:28.168 --> 01:31.369\n这些人群由于自身免疫力较低，\n\n01:31.719 --> 01:33.918\n更容易感染上呼吸道疾病。\n\n01:36.580 --> 01:38.904\n它的病疾病的分类及特点，\n\n01:38.904 --> 01:41.580\n上呼吸道感染史简称为上感。\n\n01:41.830 --> 01:43.930\n通常表现为鼻涕。\n\n01:45.091 --> 01:45.390\n鼻塞。\n\n01:47.260 --> 01:52.709\n打喷嚏、喉咙痛、咳嗽以及轻微的头痛和身体不适。\n\n01:53.721 --> 01:57.070\n这些症状通常在感染一到3天内出现。\n\n01:58.299 --> 02:00.399\n并可能持续一周左右。\n\n02:04.125 --> 02:06.275\n它的流行病学的数据，\n\n02:06.625 --> 02:08.975\n根据流行病学调查，\n\n02:09.574 --> 02:12.975\n冬季是上呼吸道感染的高发季节，\n\n02:13.175 --> 02:14.125\n尤其是人，\n\n02:14.324 --> 02:14.699\n嗯，\n\n02:14.699 --> 02:17.024\n在人群密集的环境中，\n\n02:17.425 --> 02:18.524\n如学校。\n\n02:19.509 --> 02:21.309\n办公室等感染率更高。\n\n02:21.559 --> 02:22.410\n据统计，\n\n02:22.509 --> 02:26.960\n成年人平均每年可患2.4次上呼吸道感染，\n\n02:27.259 --> 02:29.559\n儿童则为更为频繁。\n\n02:31.998 --> 02:33.298\n尿道感染的易感人群。\n\n02:34.457 --> 02:39.807\n可以根据病原体的不同分类分为病毒性的。\n\n02:40.986 --> 02:42.886\n上感和细菌性的上感。\n\n02:44.121 --> 02:45.972\n病毒性的上感更为常见，\n\n02:46.222 --> 02:48.772\n如普通感冒、流感等，\n\n02:49.022 --> 02:50.671\n通常症状较轻。\n\n02:51.722 --> 02:52.972\n自限性比较强，\n\n02:53.371 --> 02:55.272\n细菌性的伤感，\n\n02:55.272 --> 02:59.072\n如细菌性的咽炎、扁桃体炎等。\n\n02:59.884 --> 03:01.333\n症状可能较为严重，\n\n03:01.783 --> 03:05.033\n且可能需要抗生素治疗。\n\n03:07.070 --> 03:10.770\n那我们讲一下它的病因跟传传播的方式。\n\n03:13.231 --> 03:16.231\n病因首先它可以病毒与细菌感染。\n\n03:17.145 --> 03:22.244\n病毒和细菌是引起上呼吸道感染的主要病原体。\n\n03:23.279 --> 03:25.078\n常见的病毒包括。\n\n03:26.591 --> 03:28.190\n流感病毒、鼻病毒。\n\n03:29.257 --> 03:29.957\n冠状病毒。\n\n03:31.136 --> 03:31.985\n而细菌如。\n\n03:33.300 --> 03:37.300\n链球菌、肺肺炎球菌等也是常见的致病菌。\n\n03:40.716 --> 03:41.815\n传播途径与方式。\n\n03:42.852 --> 03:51.703\n环境因素如气温、湿度、空气污染等都会影响上呼吸道感染的发病率和传播。\n\n03:52.684 --> 03:56.733\n寒冷干燥的气候有利于病毒的存活和传播，\n\n03:57.233 --> 04:00.434\n而空气污染则会损害呼吸道黏膜，\n\n04:00.833 --> 04:02.684\n降低身体的抵抗力。\n\n04:05.735 --> 04:11.235\n免疫力与易感性上呼吸道感染的传播途径主要是通过飞沫传播。\n\n04:12.231 --> 04:15.880\n直接接触传播和空气气溶胶的传播。\n\n04:16.180 --> 04:19.230\n当感染者咳嗽、打喷嚏时，\n\n04:19.580 --> 04:24.680\n病毒或细菌可以通过飞沫传给周围的人。\n\n04:33.083 --> 04:33.208\n嗯，\n\n04:33.208 --> 04:38.132\n我们讲一下冬季的高为为什么上呼吸道感染冬季会高发。\n\n04:39.355 --> 04:39.805\n低温呢，\n\n04:39.805 --> 04:42.555\n利于病毒的存活。\n\n04:42.656 --> 04:45.455\n寒冷干燥的空气啊，\n\n04:45.455 --> 04:46.705\n延长了病毒在。\n\n04:48.239 --> 04:50.040\n体外的存活时间。\n\n04:51.704 --> 04:53.454\n呼吸道的防御减弱。\n\n04:54.376 --> 04:55.101\n冷空气呢，\n\n04:55.101 --> 04:58.626\n刺激使呼吸道黏膜血管收缩，\n\n04:58.776 --> 05:00.726\n局部的抵抗力下降。\n\n05:02.220 --> 05:02.795\n干燥空气，\n\n05:02.795 --> 05:06.220\n降低粘膜的纤维清除的功能。\n\n05:08.761 --> 05:09.161\n室内。\n\n05:10.622 --> 05:11.472\n聚集增多。\n\n05:11.773 --> 05:13.822\n人们更多时间是待在。\n\n05:14.950 --> 05:17.151\n通风相对比较差的室内。\n\n05:18.006 --> 05:19.807\n密切接触机会增加了。\n\n05:22.477 --> 05:23.877\n人体在冬季的时候，\n\n05:23.877 --> 05:25.553\n免疫力出现了波动，\n\n05:25.653 --> 05:29.002\n寒冷可能会影响免疫细胞的功能。\n\n05:29.882 --> 05:30.333\n冬季。\n\n05:32.399 --> 05:33.350\n日照减少。\n\n05:34.214 --> 05:34.815\n导致了。\n\n05:35.691 --> 05:37.390\n维生素D的水平下降。\n\n05:38.596 --> 05:39.545\n这个与免疫力。\n\n05:40.701 --> 05:41.951\n有直接的关系。\n\n05:47.121 --> 05:50.170\n下面我们讲一下上回道感的预防措施。\n\n05:52.528 --> 05:52.953\n首先呢，\n\n05:52.953 --> 05:55.928\n就是要注意个人的卫生习惯。\n\n05:58.393 --> 06:05.893\n我们经常就是常规的手部卫生要注意咳嗽或者是打喷嚏的时候，\n\n06:05.942 --> 06:09.393\n应使用纸巾或者肘部遮住口鼻，\n\n06:09.643 --> 06:11.542\n避免用手直接遮挡。\n\n06:12.290 --> 06:15.790\n这样可以减少病毒和细菌的分散，\n\n06:16.089 --> 06:18.839\n降低传染他人的可能性。\n\n06:19.190 --> 06:22.640\n使用过的纸巾应立即丢弃，\n\n06:22.739 --> 06:24.290\n并清洁双手。\n\n06:27.717 --> 06:29.416\n面部防护与个人的清洁。\n\n06:29.867 --> 06:33.316\n如果知道某人患有上呼吸道感染，\n\n06:33.316 --> 06:35.717\n应尽量减少与他们的接触。\n\n06:36.976 --> 06:38.325\n如果接触不可避免，\n\n06:38.526 --> 06:41.675\n那我们就应该采取适当的防护措施。\n\n06:42.604 --> 06:44.553\n比如我们可以佩戴口罩。\n\n06:48.851 --> 06:51.200\n出现咳嗽打喷嚏的。\n\n06:52.308 --> 06:53.808\n时候的正确做法。\n\n06:55.322 --> 06:57.822\n在冬季上呼吸道感染高发期，\n\n06:58.173 --> 07:00.872\n保持手部卫生至关重要。\n\n07:01.877 --> 07:07.076\n频繁洗手可以去除手上附着的病毒和细菌，\n\n07:07.326 --> 07:10.877\n减少通过接触传播疾病的风险。\n\n07:11.277 --> 07:15.976\n使用肥皂水彻底洗手至少20秒。\n\n07:18.838 --> 07:21.713\n在触摸到公共物体或者设施之后，\n\n07:21.813 --> 07:25.313\n以及在吃饭或者触摸面目之后，\n\n07:25.313 --> 07:26.063\n都必须。\n\n07:28.209 --> 07:29.759\n进行有效的措施。\n\n07:31.226 --> 07:32.876\n我们可以避免接触患者。\n\n07:33.807 --> 07:39.856\n在流感季节使用口罩可以提供一种额外的防护层，\n\n07:40.057 --> 07:42.407\n尤其是在公共的场所。\n\n07:43.264 --> 07:45.664\n或人群密集的空环境中，\n\n07:45.963 --> 07:47.963\n同时保持个人清洁。\n\n07:49.648 --> 07:49.848\n如。\n\n07:51.339 --> 07:54.690\n经常的更换和清洗衣物也。\n\n07:55.686 --> 07:58.135\n有助于减少病原体的传播。\n\n08:00.363 --> 08:02.113\n我们也可以增加免疫力。\n\n08:03.201 --> 08:03.701\n首先呢，\n\n08:03.701 --> 08:06.652\n要均衡饮食与营养补充。\n\n08:08.466 --> 08:13.015\n长期的精神压力会削弱我们的免疫系统，\n\n08:13.265 --> 08:15.415\n使人更容易感染疾病。\n\n08:16.566 --> 08:25.816\n通过练习放松技术技巧、进行社交活动或寻求专业的帮助来管理压力。\n\n08:25.915 --> 08:30.365\n保持积极乐观的态度有助于维持。\n\n08:31.670 --> 08:33.171\n免疫系统的健康。\n\n08:35.539 --> 08:40.590\n规律的运动和充足的睡眠非常重要。\n\n08:44.697 --> 08:48.172\n接种疫苗是上呼吸道感染的有效方法。\n\n08:48.172 --> 08:49.898\n特别是对流感。\n\n08:52.750 --> 08:53.301\n等疾病。\n\n08:53.450 --> 08:54.101\n应当。\n\n08:55.296 --> 08:58.395\n根据当地卫生部门的建议及时接种。\n\n08:59.780 --> 09:05.030\n流感疫苗和其他的相关疫苗可以大大降低感染的风险。\n\n09:07.783 --> 09:10.583\n我们也可以进行减少压力与保持乐观。\n\n09:12.296 --> 09:13.820\n均衡的饮食可以。\n\n09:15.440 --> 09:18.190\n为身体提供必要的营养素。\n\n09:18.989 --> 09:20.140\n增强免疫系统，\n\n09:20.489 --> 09:27.090\n确保饮食中含有丰富的水果、蔬菜、全谷物和蛋白质，\n\n09:27.489 --> 09:32.789\n同时可以考虑补充维生素C和维生素D。\n\n09:33.700 --> 09:37.250\n等有助于提高免疫力的营养素。\n\n09:42.294 --> 09:47.093\n规律的身体活动可以增强免疫系统的功能。\n\n09:47.244 --> 09:51.044\n而充足的睡眠对于维持免疫系统的。\n\n09:51.893 --> 09:54.044\n正常运作至关重要。\n\n09:54.443 --> 09:55.593\n每晚至少。\n\n09:59.093 --> 10:01.593\n保证7.9个小时的睡眠，\n\n10:01.643 --> 10:03.593\n可以帮助身体。\n\n10:05.151 --> 10:07.401\n抵抗病原体的侵袭。\n\n10:10.466 --> 10:11.265\n上呼吸道感染，\n\n10:11.466 --> 10:12.716\n预防是上策。\n\n10:14.382 --> 10:15.932\n防远胜于治。\n\n10:19.880 --> 10:20.556\n在冬季，\n\n10:20.556 --> 10:21.830\n我们可以接种。\n\n10:23.356 --> 10:23.656\n疫苗。\n\n10:25.138 --> 10:27.614\n接种疫苗是有利最有利的武器。\n\n10:27.614 --> 10:30.439\n我们可以接种流感疫苗，\n\n10:30.888 --> 10:36.388\n每年接种是预防流感及其严重并发症的最有效的手段。\n\n10:39.104 --> 10:42.653\n我们推荐6月龄以上的儿童，\n\n10:42.653 --> 10:44.179\n60岁以上的老人，\n\n10:44.179 --> 10:46.653\n孕妇跟慢性病的患者，\n\n10:46.903 --> 10:47.854\n医务人员。\n\n10:50.232 --> 10:51.833\n可以定时定。\n\n10:53.895 --> 10:56.445\n定期的进行疫苗接种。\n\n10:59.179 --> 10:59.828\n新冠疫苗。\n\n11:01.151 --> 11:04.301\n我们可以在完成基础免疫和加强免疫。\n\n11:05.989 --> 11:09.239\n尤其是最新推荐猪的疫苗，\n\n11:09.838 --> 11:12.838\n显著降低重症和死亡的风险。\n\n11:15.942 --> 11:18.841\n符合条件的人群应该积极的接种。\n\n11:22.719 --> 11:24.320\n我们讲一下环境的防护。\n\n11:27.736 --> 11:28.185\n首先呢，\n\n11:28.385 --> 11:30.885\n要将室内的环境进行优化。\n\n11:32.536 --> 11:34.585\n我们可以进行通风换气，\n\n11:35.185 --> 11:37.935\n冬季由于天气寒冷，\n\n11:38.135 --> 11:39.861\n人们往往紧闭门窗，\n\n11:39.861 --> 11:41.935\n导致室内的空气下降。\n\n11:42.286 --> 11:42.935\n因此。\n\n11:43.854 --> 11:46.953\n适当开窗通风换气至关重要。\n\n11:47.203 --> 11:50.403\n每天至少应保持两次通风，\n\n11:50.703 --> 11:52.903\n每次15.30分钟，\n\n11:53.304 --> 11:56.554\n以降低室内可能存在的病毒的浓度。\n\n11:57.814 --> 11:59.164\n减少感染的风险。\n\n12:03.562 --> 12:05.286\n湿空气的湿度。\n\n12:06.643 --> 12:06.992\n控制。\n\n12:07.874 --> 12:08.424\n在冬季，\n\n12:08.874 --> 12:12.124\n避免前往人群密集的公共场所，\n\n12:12.174 --> 12:13.973\n如电影院、商场等，\n\n12:14.174 --> 12:16.924\n因为这些地方空气流通不畅，\n\n12:17.223 --> 12:19.073\n病毒和细菌容易传播。\n\n12:19.968 --> 12:20.968\n如果必须前往，\n\n12:20.968 --> 12:22.268\n应佩戴口罩，\n\n12:22.317 --> 12:26.268\n减少在拥挤场所所停留的时间。\n\n12:29.046 --> 12:29.995\n空气净化。\n\n12:31.827 --> 12:34.351\n室内的温度过高或者是过低，\n\n12:34.552 --> 12:38.702\n湿度过大或者过小都可能导致上呼吸道的感染。\n\n12:39.002 --> 12:40.252\n理想的室温。\n\n12:41.794 --> 12:43.343\n室内的温度应控制在。\n\n12:44.601 --> 12:46.976\n25.25°C之间，\n\n12:47.127 --> 12:50.627\n相对湿度应保持40%.60%，\n\n12:50.827 --> 12:55.427\n使用加湿器或者除湿器可以帮助调节室内的。\n\n12:56.403 --> 12:56.903\n温湿度，\n\n12:56.953 --> 13:00.953\n创造一个不利于病毒生存的环境。\n\n13:02.552 --> 13:03.651\n我们也可以避免。\n\n13:05.403 --> 13:06.502\n到拥挤的场所。\n\n13:11.247 --> 13:17.598\n使用空气净化器可以有效的减少室内的悬浮的颗粒物和有害物。\n\n13:17.898 --> 13:18.997\n选择具有。\n\n13:19.814 --> 13:22.463\nH EPA滤网的空气净化器。\n\n13:23.322 --> 13:26.872\n能够过滤掉空气中的大部分细菌和病毒。\n\n13:28.219 --> 13:30.719\n从而改善室内空气的质量。\n\n13:30.820 --> 13:32.469\n降低上呼吸道的。\n\n13:33.802 --> 13:34.552\n感染的风险。\n\n13:38.812 --> 13:40.013\n室外环境的应对。\n\n13:41.888 --> 13:44.838\n我们可以避免寒冷的刺激。\n\n13:45.820 --> 13:46.171\n关注。\n\n13:47.005 --> 13:50.031\n当地卫生部门发布的健康指南，\n\n13:50.031 --> 13:53.505\n如流感疫苗的接种、个人卫生习惯等。\n\n13:53.505 --> 13:55.181\n按照指南进行预防，\n\n13:55.181 --> 13:56.005\n可以大。\n\n13:57.406 --> 13:59.606\n大大降低上呼吸道感染的风险。\n\n14:00.697 --> 14:00.872\n嗯，\n\n14:00.872 --> 14:02.848\n我们可以适当的增减衣物。\n\n14:03.148 --> 14:08.747\n冬季户外活动应选择在阳光充足、空气清新的环境中进行，\n\n14:09.247 --> 14:13.148\n避免在污染严重的区域长时间的停留。\n\n14:13.197 --> 14:15.947\n适当的户外运动可以增强体质，\n\n14:16.247 --> 14:17.398\n提高免疫力。\n\n14:18.195 --> 14:20.395\n我们可以选择合适的户外活动，\n\n14:20.546 --> 14:25.096\n根据室外温度变化适时的增减衣物。\n\n14:25.096 --> 14:26.945\n避免因衣物过薄而。\n\n14:28.505 --> 14:29.354\n受寒受冷，\n\n14:29.354 --> 14:32.104\n或者衣物过厚而大量出汗受凉，\n\n14:32.304 --> 14:37.304\n保持身体的舒适和干燥是预防上呼吸道感染的关键。\n\n14:38.788 --> 14:40.687\n我们也可以遵循健康的指南，\n\n14:40.788 --> 14:43.138\n冬季外出时应注意保暖，\n\n14:43.138 --> 14:44.937\n避免受到寒冷刺激，\n\n14:45.088 --> 14:47.088\n冷风可能会刺激上呼吸道。\n\n14:48.458 --> 14:50.059\n降低其抵抗力，\n\n14:50.059 --> 14:52.309\n使病毒和细菌容易入侵。\n\n14:53.320 --> 14:54.369\n适当的保暖，\n\n14:54.369 --> 14:57.119\n尤其是保好保护好头部跟颈部。\n\n14:59.208 --> 15:00.757\n上扩大我们的应急的处理。\n\n15:01.057 --> 15:02.708\n首先我们要进行。\n\n15:04.661 --> 15:05.411\n病症的识别。\n\n15:07.580 --> 15:10.231\n上腔管感染的症状监测与判断，\n\n15:10.231 --> 15:11.630\n上呼道感染的症状呢，\n\n15:11.630 --> 15:14.330\n包括喉咙痛、鼻塞、咳嗽、发热。\n\n15:14.330 --> 15:15.380\n在冬季呢，\n\n15:15.380 --> 15:17.580\n如出现了这些的症状，\n\n15:17.580 --> 15:18.981\n应避免，\n\n15:18.981 --> 15:22.330\n密切的监测体温和病情发展，\n\n15:22.330 --> 15:23.031\n如有病，\n\n15:23.231 --> 15:25.330\n病的症状持续加重，\n\n15:25.481 --> 15:27.531\n如高热不退、呼吸困难等，\n\n15:27.531 --> 15:29.580\n我们应该采取相应的措施。\n\n15:31.416 --> 15:32.565\n如果症状较轻的，\n\n15:32.716 --> 15:33.791\n轻微的咳嗽，\n\n15:33.791 --> 15:34.716\n流鼻涕的，\n\n15:34.716 --> 15:36.616\n我们可以在家中自我观察。\n\n15:36.765 --> 15:40.666\n但如果出现了高热、咳嗽剧烈啊，\n\n15:40.666 --> 15:41.416\n呼吸困难，\n\n15:41.416 --> 15:45.166\n尤其是老人、儿童或者患有慢性病疾病的人群，\n\n15:45.166 --> 15:46.366\n应立即就医。\n\n15:49.372 --> 15:51.872\n如果自我护理后症状没有改善，\n\n15:52.023 --> 15:53.023\n我们真要？\n\n15:54.206 --> 15:56.156\n及时的到医院就诊。\n\n15:59.617 --> 16:01.567\n我们可以进行自我隔离。\n\n16:02.018 --> 16:04.468\n上学感染自我隔离是非常重要的。\n\n16:04.768 --> 16:06.817\n上学感染具有一定的传染性，\n\n16:06.867 --> 16:10.918\n自我隔离可以减少病毒和细菌传播给他人。\n\n16:10.918 --> 16:12.293\n在症状明显期间，\n\n16:12.293 --> 16:16.168\n应当避免去人多的公共场所佩戴口罩。\n\n16:17.234 --> 16:17.708\n勤洗手，\n\n16:17.708 --> 16:19.533\n保持室内的通风。\n\n16:22.643 --> 16:23.919\n如果出现了紧急情况，\n\n16:23.919 --> 16:25.443\n如呼吸困难、胸痛，\n\n16:25.593 --> 16:27.244\n立即拨打急救电话。\n\n16:28.281 --> 16:28.481\n嗯，\n\n16:29.130 --> 16:32.231\n在急救人员赶来的过程中，\n\n16:32.231 --> 16:33.880\n尽量保持冷静，\n\n16:33.880 --> 16:34.806\n采取半卧位，\n\n16:34.806 --> 16:36.330\n保持呼吸道的通畅。\n\n16:37.447 --> 16:38.747\n生活感的家庭护理。\n\n16:39.486 --> 16:41.036\n家庭用常备用药物，\n\n16:41.286 --> 16:43.312\n家庭成员如有伤道感染，\n\n16:43.312 --> 16:46.637\n应避免共用个人物品，\n\n16:46.637 --> 16:47.661\n如餐具、毛巾。\n\n16:47.661 --> 16:51.586\n定期清洁和家消毒家中的常接触的物品，\n\n16:51.586 --> 16:52.786\n如门把手、桌面等，\n\n16:52.786 --> 16:55.336\n减少加上交叉感染。\n\n16:58.622 --> 16:59.221\n注意营养，\n\n16:59.521 --> 17:00.271\n休息。\n\n17:01.247 --> 17:03.697\n充足的睡眠休息，\n\n17:03.797 --> 17:06.047\n睡眠有助于身体的恢复，\n\n17:06.197 --> 17:07.697\n应避免过度劳累，\n\n17:07.697 --> 17:09.598\n同时保持均衡的饮食，\n\n17:09.647 --> 17:11.973\n摄入足量的蛋白质和维生素，\n\n17:11.973 --> 17:14.047\n有助于增强免疫力。\n\n17:15.405 --> 17:16.780\n家庭的护理呢，\n\n17:16.780 --> 17:18.905\n我们家里这个可以备一个药箱，\n\n17:19.055 --> 17:19.454\n嗯，\n\n17:19.755 --> 17:22.405\n常备一些退热药、止咳药、维生素C等。\n\n17:22.454 --> 17:23.630\n在必要的时候，\n\n17:23.630 --> 17:25.405\n我们可以。\n\n17:27.545 --> 17:28.795\n自己应用，\n\n17:29.045 --> 17:31.344\n最好是在医生的建议下。\n\n17:32.168 --> 17:33.619\n使用上述的药物。\n\n17:34.457 --> 17:38.807\n我们也可以避免在家里避免交交叉感染呢，\n\n17:39.756 --> 17:43.307\n要使空气的室内空气流通。\n\n17:44.626 --> 17:46.026\n对于发热的患者呢，\n\n17:46.026 --> 17:47.376\n我们可以用物理降温，\n\n17:47.427 --> 17:49.227\n如温水擦入身体等，\n\n17:49.376 --> 17:50.276\n谢谢大家。\n\n","v0247cg10004d60rqpqljht0b149qt50",1071,1233,"2026-01-24 21:45:33","冬季上呼吸道感染预防指南 - 科学防护与健康建议  ","冬季感冒预防,上呼吸道感染防护,增强免疫力方法,冬季健康贴士,避免病毒感染  ","冬季是上呼吸道感染高发期，本文提供科学有效的预防措施，包括个人卫生习惯、免疫力提升方法及环境防护建议，助您远离流感与感冒困扰，健康过冬。","2026-04-07 13:30:00",[38],{"menuId":39,"menuName":40,"parentId":17,"orderNum":22,"path":41,"component":42,"isFrame":43,"isCache":44,"menuType":45,"visible":27,"status":17,"createDept":6,"remark":25,"createTime":46,"children":47,"columnImage":48,"columnLogo":49,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":50,"seoKeywords":51,"seoDescription":52,"contentNum":6,"promotionalPoster":53,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":54,"routerPath":41,"componentInfo":42},"1986622624134549505","科普视频","video","/video.html","1","0","T","2025-11-07 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