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--> 00:01.083\n嗯，\n\n00:01.083 --> 00:01.358\n好，\n\n00:01.358 --> 00:01.733\n嗯，\n\n00:01.834 --> 00:02.884\n各位大家好，\n\n00:02.884 --> 00:03.283\n嗯，\n\n00:03.634 --> 00:09.984\n今天跟大家讲一下这个如何预防呼吸系统的疾病，\n\n00:10.184 --> 00:13.333\n那么现在呼吸系统疾病呢，\n\n00:13.333 --> 00:20.384\n其实自从我们那两千年左右的那个SARS之后，\n\n00:20.384 --> 00:24.233\n一直到现在的这个像新冠啊，\n\n00:24.233 --> 00:25.434\n包括。\n\n00:26.669 --> 00:29.319\n又逐渐出现了这种甲乙流啊，\n\n00:29.319 --> 00:30.694\n包括百日咳啊，\n\n00:30.694 --> 00:32.769\n支原体等等一些的流行，\n\n00:32.769 --> 00:34.043\n那么现在，\n\n00:34.043 --> 00:35.219\n呼吸道的疾病呢，\n\n00:35.219 --> 00:35.644\n其实。\n\n00:36.666 --> 00:37.741\n越来越受重视，\n\n00:37.741 --> 00:42.816\n那么我跟大家讲一下这个呼吸系统疾病的是如何预防的。\n\n00:44.805 --> 00:45.005\n那么，\n\n00:45.005 --> 00:48.305\n主要分下面这大概这几个方面。\n\n00:48.305 --> 00:48.854\n第一个呢，\n\n00:48.854 --> 00:51.455\n我们一起了解一下呼吸系统的疾病。\n\n00:51.755 --> 00:52.154\n嗯，\n\n00:52.354 --> 00:53.255\n第二个呢，\n\n00:53.455 --> 00:56.055\n这个预防的手段呢，\n\n00:56.455 --> 00:57.305\n第一个呢，\n\n00:57.404 --> 01:00.055\n大家要保持良好的生活习惯。\n\n01:00.354 --> 01:00.904\n那么，\n\n01:01.104 --> 01:02.279\n下面呢，\n\n01:02.279 --> 01:05.205\n居住的环境也非常重要。\n\n01:05.254 --> 01:06.254\n另外一个呢，\n\n01:06.404 --> 01:09.254\n自身自身的免疫力啊，\n\n01:09.504 --> 01:11.680\n自身对疾病的抵抗能力啊，\n\n01:11.680 --> 01:13.455\n这个也很重要。\n\n01:13.605 --> 01:14.305\n另外呢，\n\n01:14.305 --> 01:14.754\n就是。\n\n01:15.361 --> 01:18.162\n对于不同的人呢，\n\n01:18.262 --> 01:20.936\n体检体检肯定是每个人都需要，\n\n01:20.936 --> 01:25.811\n只不过可能年纪大一点的我们需要的这个时间会更长一点，\n\n01:25.811 --> 01:26.561\n更短一些。\n\n01:26.561 --> 01:28.662\n那么年纪轻一点可以略微长一点。\n\n01:28.662 --> 01:29.037\n另外，\n\n01:29.037 --> 01:29.986\n对于不同的人群，\n\n01:29.986 --> 01:32.111\n他这个疫苗的接种呢，\n\n01:32.111 --> 01:33.986\n其实也很重要。\n\n01:33.986 --> 01:35.061\n疫苗的接种呢，\n\n01:35.061 --> 01:38.111\n就像我们那时候新冠的疫苗一样，\n\n01:38.262 --> 01:38.611\n嗯，\n\n01:38.611 --> 01:41.662\n它虽然说它不能完全就是，\n\n01:41.662 --> 01:43.186\n预防这个疾病的发生，\n\n01:43.186 --> 01:43.811\n但是呢，\n\n01:43.811 --> 01:45.012\n对于减轻。\n\n01:45.057 --> 01:45.657\n症状啊，\n\n01:45.657 --> 01:47.432\n特别是减轻重症啊，\n\n01:47.432 --> 01:50.483\n这些是非常有作用的。\n\n01:50.483 --> 01:51.407\n另外一个呢，\n\n01:51.407 --> 01:53.932\n就是避免接触致病因素。\n\n01:53.932 --> 01:54.407\n那么，\n\n01:54.407 --> 01:55.557\n致病因素有很多，\n\n01:55.557 --> 01:58.358\n比如说我们一些传染病的传染源啊，\n\n01:58.358 --> 02:01.083\n包括我们有一些过敏体质的病人，\n\n02:01.083 --> 02:02.557\n有一些过敏体质的病人呢，\n\n02:02.557 --> 02:04.358\n这些要避开过敏源等等。\n\n02:04.407 --> 02:04.883\n那么，\n\n02:04.883 --> 02:06.057\n这些呢，\n\n02:06.057 --> 02:09.658\n对于预防我们呼吸道的疾病都是非常重要的。\n\n02:12.304 --> 02:16.953\n那么我们先来先来说一下常见的一些呼吸道的疾病。\n\n02:17.154 --> 02:17.554\n嗯，\n\n02:17.654 --> 02:18.878\n呼吸道的疾病呢，\n\n02:18.878 --> 02:20.078\n我们听到比较多的，\n\n02:20.078 --> 02:21.804\n那最多的肯定是感冒。\n\n02:22.054 --> 02:23.404\n感冒呢，\n\n02:23.453 --> 02:26.029\n就是我们所说的上呼吸道感染是吧，\n\n02:26.029 --> 02:27.304\n这个是很多的，\n\n02:27.404 --> 02:30.253\n那么相对重一些。\n\n02:31.602 --> 02:31.977\n第一个呢，\n\n02:31.977 --> 02:32.552\n哮喘，\n\n02:33.052 --> 02:33.453\n嗯，\n\n02:33.753 --> 02:35.753\n哮喘大家听到也很多，\n\n02:35.802 --> 02:37.352\n哮喘呢。\n\n02:39.296 --> 02:41.347\n大多数是由过敏引发的，\n\n02:41.347 --> 02:43.097\n它表现为气急，\n\n02:43.296 --> 02:45.671\n当然也有一小部分哮喘，\n\n02:45.671 --> 02:47.397\n它不是气急，\n\n02:47.947 --> 02:49.647\n有的是咳嗽，\n\n02:49.746 --> 02:50.897\n或者咳嗽呢，\n\n02:50.897 --> 02:53.796\n它是一个大部分的表现，\n\n02:53.796 --> 02:55.772\n我们称它为咳嗽变异性哮喘。\n\n02:55.772 --> 02:56.347\n另外呢，\n\n02:56.347 --> 02:58.847\n有一部分哮喘它的表现是胸闷，\n\n02:59.147 --> 03:01.197\n那么我们叫胸闷变异性哮喘。\n\n03:01.246 --> 03:04.246\n所以哮喘是一个非常常见的疾病。\n\n03:04.296 --> 03:04.972\n第二个呢，\n\n03:04.972 --> 03:05.697\n就是肺炎。\n\n03:06.979 --> 03:08.679\n肺炎也是非常多的，\n\n03:08.828 --> 03:09.179\n嗯，\n\n03:09.179 --> 03:10.679\n不管是年纪轻的，\n\n03:10.828 --> 03:12.328\n特别是年纪大的，\n\n03:12.429 --> 03:20.828\n还有一些这个长期卧床的这些病都这些病人都非常容易发生肺炎。\n\n03:20.929 --> 03:21.828\n肺炎呢，\n\n03:21.929 --> 03:23.328\n为什么容易发生呢？\n\n03:23.328 --> 03:27.578\n因为首先就是我们通常所说的过来过去。\n\n03:28.078 --> 03:28.828\n第二个呢，\n\n03:28.828 --> 03:31.703\n因为人体包括呼吸道，\n\n03:31.703 --> 03:33.429\n它不是完全无菌的，\n\n03:33.429 --> 03:33.854\n所以呢，\n\n03:33.854 --> 03:35.179\n当你免疫力下降，\n\n03:35.179 --> 03:36.729\n抵抗力下降的时候。\n\n03:37.149 --> 03:39.675\n一些定植菌或者正常的菌群，\n\n03:39.675 --> 03:41.449\n它有可能就变成致病菌，\n\n03:41.550 --> 03:42.149\n这样呢，\n\n03:42.149 --> 03:44.350\n能够引起肺部的炎症。\n\n03:44.699 --> 03:45.600\n这个炎症呢，\n\n03:45.600 --> 03:46.675\n它是需要治疗的。\n\n03:46.675 --> 03:48.225\n你不能像感冒一样，\n\n03:48.225 --> 03:49.824\n有一些感冒它自己就好了。\n\n03:49.824 --> 03:50.750\n但是炎症呢，\n\n03:50.750 --> 03:51.899\n有些细菌引起的，\n\n03:51.899 --> 03:53.800\n或者特别病病原体引起的，\n\n03:53.800 --> 03:55.024\n这些是需要治疗的。\n\n03:55.024 --> 03:55.725\n第三样呢，\n\n03:55.725 --> 03:56.300\n气管炎，\n\n03:56.649 --> 03:57.550\n支气管炎呢，\n\n03:57.550 --> 03:59.149\n气管和支气管炎，\n\n03:59.300 --> 04:00.250\n这个呢，\n\n04:00.250 --> 04:02.800\n它的症状主要是咳嗽、咳痰，\n\n04:03.050 --> 04:03.449\n嗯，\n\n04:03.899 --> 04:04.899\n也可能发烧，\n\n04:05.100 --> 04:05.625\n但是呢，\n\n04:05.625 --> 04:07.050\n它没有肺炎这么。\n\n04:07.527 --> 04:09.328\n多的这个全身症状，\n\n04:09.378 --> 04:11.828\n这个也是非常多见的。\n\n04:13.339 --> 04:13.738\n嗯，\n\n04:13.738 --> 04:14.539\n下面呢，\n\n04:14.539 --> 04:17.938\n讲一下呼吸道疾病的传播途径。\n\n04:18.139 --> 04:18.539\n嗯，\n\n04:18.639 --> 04:21.213\n呼吸道呼吸道疾病嘛，\n\n04:21.213 --> 04:24.639\n呼吸道疾病最多的肯定就是呼吸道传播。\n\n04:25.885 --> 04:26.859\n那么呼吸道传播呢，\n\n04:26.859 --> 04:29.584\n相对来说还是，\n\n04:29.785 --> 04:32.510\n它需要预防还是比较难的。\n\n04:32.510 --> 04:34.684\n那么最简单的就是戴口罩了，\n\n04:34.785 --> 04:35.697\n戴口罩了，\n\n04:35.697 --> 04:38.035\n然后保持一定的接触距离。\n\n04:38.135 --> 04:39.885\n那么传播群的第一个是飞沫。\n\n04:40.923 --> 04:41.273\n嗯，\n\n04:41.273 --> 04:41.898\n飞沫呢，\n\n04:41.898 --> 04:43.222\n就患者打喷嚏啊，\n\n04:43.523 --> 04:51.773\n咳嗽等等等等这些病原体会随着它的这个这个分泌物排出体内，\n\n04:51.773 --> 04:52.472\n然后呢。\n\n04:54.007 --> 04:55.382\n被健康人的吸入，\n\n04:55.382 --> 04:56.157\n那就可能。\n\n04:57.760 --> 04:58.860\n就可能患病，\n\n04:59.061 --> 05:00.411\n那么还有呢，\n\n05:00.411 --> 05:01.460\n是，\n\n05:01.460 --> 05:03.811\n那时候新冠我们也听说那个气溶胶，\n\n05:03.860 --> 05:05.411\n气溶胶和飞沫不一样，\n\n05:05.411 --> 05:07.710\n飞沫它传播的距离比较短，\n\n05:07.760 --> 05:09.311\n它马上就下沉了。\n\n05:09.561 --> 05:10.161\n但是，\n\n05:10.411 --> 05:10.786\n嗯，\n\n05:10.786 --> 05:11.561\n气溶胶呢，\n\n05:11.561 --> 05:13.835\n它可以在空气当中悬浮一段时间。\n\n05:13.835 --> 05:15.235\n所以气溶胶呢，\n\n05:15.235 --> 05:17.686\n特别是在密闭的环境当中，\n\n05:17.686 --> 05:19.510\n如果你的密度比较大的话，\n\n05:19.510 --> 05:21.460\n它浓度比较大也容易感染。\n\n05:21.510 --> 05:22.760\n还有一个接触传播，\n\n05:22.960 --> 05:23.360\n嗯，\n\n05:23.561 --> 05:26.161\n呼吸道疾病也可以通过接触，\n\n05:26.360 --> 05:27.661\n比如说体液啊。\n\n05:28.218 --> 05:29.269\n比如说，\n\n05:29.319 --> 05:33.368\n留在这个病物体上的这个病原体，\n\n05:33.669 --> 05:34.069\n嗯，\n\n05:34.569 --> 05:35.819\n这个也可以传播。\n\n05:35.819 --> 05:36.819\n所以呢，\n\n05:36.819 --> 05:37.794\n对于大家来说，\n\n05:37.794 --> 05:40.044\n洗手也是非常重要的。\n\n05:40.044 --> 05:41.894\n如果你不勤洗手的话，\n\n05:41.894 --> 05:43.819\n也会造成呼吸道疾病的传播。\n\n05:47.015 --> 05:48.464\n疾病的症状，\n\n05:48.665 --> 05:54.015\n呼吸道疾病的症状其实相对来说疾病症状还是比较少的，\n\n05:54.464 --> 05:56.214\n无非就是发热啊，\n\n05:56.265 --> 05:57.265\n乏力啊，\n\n05:57.265 --> 05:58.265\n咳嗽啊，\n\n05:58.265 --> 05:59.315\n咳痰啊，\n\n05:59.315 --> 06:00.239\n气喘啊，\n\n06:00.239 --> 06:02.214\n有的是胸痛等等。\n\n06:03.018 --> 06:05.567\n那么有些疾病的早期症状呢，\n\n06:05.567 --> 06:06.567\n它表现为什么呢？\n\n06:06.567 --> 06:08.467\n一个是频繁的咳嗽。\n\n06:10.240 --> 06:11.066\n咳嗽好之后呢，\n\n06:11.066 --> 06:12.990\n可能还会气透不过来啊，\n\n06:12.990 --> 06:14.115\n运动能力下降，\n\n06:14.115 --> 06:15.341\n那么就气喘。\n\n06:15.841 --> 06:16.240\n嗯，\n\n06:16.240 --> 06:17.091\n这些呢，\n\n06:17.091 --> 06:19.841\n都可能是呼吸道疾病的早期信号，\n\n06:19.841 --> 06:20.490\n比如说。\n\n06:21.750 --> 06:23.674\n最常见的感冒肺炎啊，\n\n06:23.674 --> 06:24.975\n气管支气管炎啊，\n\n06:24.975 --> 06:26.600\n包括一些慢性疾病，\n\n06:26.600 --> 06:27.600\n像哮喘啊，\n\n06:27.600 --> 06:30.450\n像慢性阻塞性肺病啊，\n\n06:30.750 --> 06:31.850\n都是这些症状。\n\n06:32.683 --> 06:33.183\n另外呢，\n\n06:33.183 --> 06:35.384\n就是发热乏力。\n\n06:35.933 --> 06:36.334\n嗯，\n\n06:36.734 --> 06:37.509\n发热呢，\n\n06:37.509 --> 06:38.884\n它是一个全身症状。\n\n06:39.134 --> 06:39.509\n嗯，\n\n06:39.509 --> 06:40.558\n有的病人呢，\n\n06:40.558 --> 06:43.234\n他会产生乏力或者全身酸痛。\n\n06:43.234 --> 06:45.783\n那这些呢，\n\n06:45.783 --> 06:47.509\n虽然首先是考虑感染，\n\n06:47.509 --> 06:48.058\n但是呢，\n\n06:48.058 --> 06:48.808\n感染呢，\n\n06:48.808 --> 06:50.134\n我们三大系统吧，\n\n06:50.183 --> 06:50.584\n嗯，\n\n06:50.834 --> 06:53.283\n呼吸系统、消化系统，\n\n06:53.433 --> 06:58.709\n然后这个泌尿系统三大感染系统是最多的。\n\n06:58.709 --> 06:58.984\n那么，\n\n06:58.984 --> 06:59.984\n呼吸道是第一位。\n\n07:00.549 --> 07:02.174\n因为呼吸道刚刚说了传染途径，\n\n07:02.174 --> 07:03.500\n它比较好传染。\n\n07:03.649 --> 07:04.274\n所以呢，\n\n07:04.274 --> 07:05.750\n对于发热乏力，\n\n07:05.850 --> 07:07.649\n特别是一些，\n\n07:07.649 --> 07:08.674\n还有一些老年人，\n\n07:08.674 --> 07:10.500\n一些老年人他症状不太典型，\n\n07:10.649 --> 07:12.549\n有的时候他是胃口不好。\n\n07:14.821 --> 07:15.321\n这些呢，\n\n07:15.321 --> 07:16.596\n大家都要引起注意，\n\n07:16.596 --> 07:17.571\n那么感染呢，\n\n07:17.571 --> 07:18.871\n首先要考虑呼吸道，\n\n07:18.871 --> 07:20.221\n要排除呼吸道感染。\n\n07:23.483 --> 07:23.683\n嗯。\n\n07:24.723 --> 07:26.023\n对于预防疾病来讲呢，\n\n07:26.023 --> 07:31.023\n这个健康的饮食也是非常重要的。\n\n07:31.023 --> 07:32.348\n健康饮食呢，\n\n07:32.348 --> 07:34.248\n首先它能增高增加免疫力嘛。\n\n07:34.248 --> 07:37.424\n增加免疫力虽然说它病原体入侵了，\n\n07:37.424 --> 07:37.973\n但是呢，\n\n07:38.074 --> 07:40.848\n为什么有的病人说，\n\n07:40.848 --> 07:44.598\n我我们两个都都都跟他接触了，\n\n07:44.598 --> 07:45.799\n如果说我就生病了，\n\n07:45.799 --> 07:46.773\n他就不生病，\n\n07:46.773 --> 07:48.723\n那有可能他的免疫力会比较好。\n\n07:48.824 --> 07:54.424\n那么增加免疫力对于就是饮食对于增加免疫力来说是非常重要的。\n\n07:54.942 --> 07:55.092\n嗯，\n\n07:55.092 --> 08:00.342\n第一个就是对于要多吃一些新鲜的水果和蔬菜，\n\n08:00.342 --> 08:03.292\n这样能够补充维生素矿物质等等。\n\n08:03.393 --> 08:07.967\n对于一些油腻的这些食品要少吃一些，\n\n08:07.967 --> 08:09.842\n这样也会增加免疫力。\n\n08:09.842 --> 08:10.268\n另外呢，\n\n08:10.268 --> 08:11.092\n就是饮水。\n\n08:12.291 --> 08:13.041\n饮水呢，\n\n08:13.041 --> 08:19.291\n一个人体它是它本身就是就是需要充足的水分。\n\n08:19.342 --> 08:20.541\n另外呢，\n\n08:20.641 --> 08:22.541\n呼吸道呼吸道的粘膜呢，\n\n08:22.541 --> 08:23.992\n它是需要保持湿润的。\n\n08:23.992 --> 08:25.217\n保持湿润之后，\n\n08:25.217 --> 08:26.492\n它会有一层保护膜，\n\n08:26.492 --> 08:28.992\n它能保护防止病原体的入侵。\n\n08:29.092 --> 08:29.992\n那么，\n\n08:30.391 --> 08:32.817\n使气道的粘膜保持湿润，\n\n08:32.817 --> 08:37.341\n那也有助于防止防止一些病原体的入侵。\n\n08:40.304 --> 08:40.705\n嗯，\n\n08:41.755 --> 08:43.679\n规律的作息也很重要。\n\n08:43.679 --> 08:44.729\n规律的作息呢，\n\n08:44.729 --> 08:46.679\n就是我们通俗的讲，\n\n08:46.679 --> 08:48.080\n就是该吃的时候吃，\n\n08:48.080 --> 08:49.304\n该睡的时候睡。\n\n08:50.390 --> 08:52.840\n你不要半夜里熬夜，\n\n08:53.340 --> 08:53.739\n嗯，\n\n08:54.340 --> 08:55.890\n白天睡觉，\n\n08:56.340 --> 08:58.039\n那你就等于晚上吃东西，\n\n08:58.039 --> 08:58.815\n白天不吃，\n\n08:58.815 --> 08:59.789\n这肯定不行。\n\n09:00.838 --> 09:01.862\n充足的睡眠，\n\n09:01.913 --> 09:04.913\n保证每晚7.9小时的睡眠，\n\n09:05.013 --> 09:06.062\n那些，\n\n09:06.062 --> 09:07.913\n而且这七到九小时呢，\n\n09:08.362 --> 09:09.663\n不要老是醒。\n\n09:11.187 --> 09:12.312\n需要高质量的睡眠，\n\n09:12.312 --> 09:13.986\n这样能够恢复体力，\n\n09:13.986 --> 09:15.236\n增加免疫力。\n\n09:15.486 --> 09:16.161\n另外呢，\n\n09:16.161 --> 09:17.437\n就是定时的作息，\n\n09:17.786 --> 09:18.211\n对吧？\n\n09:18.211 --> 09:19.086\n你吃饭啊，\n\n09:19.086 --> 09:20.086\n休息啊，\n\n09:20.387 --> 09:22.586\n这个包括前面说的喝水啊，\n\n09:22.586 --> 09:23.687\n这个吃饭啊，\n\n09:23.687 --> 09:26.486\n这个都要定时定量。\n\n09:26.687 --> 09:27.137\n对吧？\n\n09:27.137 --> 09:28.137\n如果不这样的话，\n\n09:28.137 --> 09:30.387\n这个你肯定是是打乱你的作息，\n\n09:30.387 --> 09:33.637\n这个这个肯定不但免疫力下降，\n\n09:33.637 --> 09:34.887\n而且还容易胖。\n\n09:35.947 --> 09:37.221\n这个这个一胖的话，\n\n09:37.221 --> 09:38.646\n这个胖的人啊，\n\n09:38.796 --> 09:42.646\n他这个这个这个他他的炎症反应会比较强，\n\n09:42.646 --> 09:43.960\n炎性因子会比较多，\n\n09:43.960 --> 09:45.396\n所以他更容易生病。\n\n09:47.690 --> 09:50.091\n然后就是烟酒的问题，\n\n09:51.541 --> 09:52.416\n第一个是吸烟，\n\n09:52.416 --> 09:55.466\n吸烟对于呼吸道来说损害是最大的。\n\n09:55.466 --> 09:57.166\n损伤是最大的，\n\n09:57.166 --> 09:58.341\n包括二手烟，\n\n09:58.390 --> 10:01.966\n因为烟草它不但有上瘾的成分，\n\n10:01.966 --> 10:06.065\n它还有一些一些就是一些一些一些有害物质。\n\n10:06.065 --> 10:06.640\n这样呢，\n\n10:06.640 --> 10:06.991\n嗯，\n\n10:06.991 --> 10:10.716\n一个是减减低呼吸道的这个免疫力，\n\n10:10.716 --> 10:12.091\n另外一个呢，\n\n10:12.091 --> 10:13.940\n大家最怕的这个肿瘤。\n\n10:15.052 --> 10:15.252\n嗯。\n\n10:17.075 --> 10:18.625\n如果长期吸烟，\n\n10:18.924 --> 10:20.474\n它最容易生的两个病，\n\n10:20.474 --> 10:22.250\n一个是肺的恶性肿瘤，\n\n10:22.250 --> 10:24.775\n一个就是慢性阻塞性肺病。\n\n10:24.875 --> 10:27.950\n这些病人都非常容易得呼吸道疾病，\n\n10:27.950 --> 10:29.450\n所以大家也，\n\n10:29.450 --> 10:30.525\n大家也要注意，\n\n10:30.525 --> 10:31.275\n还有一个。\n\n10:31.958 --> 10:33.908\n这个这个酒精的问题，\n\n10:34.208 --> 10:35.857\n酒精呢，\n\n10:36.057 --> 10:37.257\n像烟草啊，\n\n10:37.257 --> 10:38.057\n最好是。\n\n10:39.026 --> 10:39.676\n一根都不抽，\n\n10:40.075 --> 10:43.200\n但是酒精可以稍微来一点。\n\n10:43.200 --> 10:43.776\n但是呢，\n\n10:43.776 --> 10:45.426\n尽量不要去酗酒，\n\n10:45.625 --> 10:46.726\n不要去酗酒。\n\n10:46.926 --> 10:47.500\n第一个，\n\n10:47.500 --> 10:50.075\n酒精它能够削弱免疫力。\n\n10:50.075 --> 10:50.575\n第二个，\n\n10:50.575 --> 10:52.200\n我们也碰到很多病人，\n\n10:52.200 --> 10:53.325\n他喝了酒之后，\n\n10:53.476 --> 10:54.601\n他会误吸的，\n\n10:54.601 --> 10:56.101\n就呛到气管里去了，\n\n10:56.101 --> 10:57.476\n这样也会产生肺炎，\n\n10:57.476 --> 10:58.476\n会吸入肺炎，\n\n10:58.526 --> 11:00.776\n甚至有的会产生一点危险。\n\n11:01.453 --> 11:04.554\n所以大家这个避免烟酒也非常重要。\n\n11:05.004 --> 11:05.854\n还有就是。\n\n11:07.539 --> 11:09.489\n保持室内的空气流通，\n\n11:09.789 --> 11:13.265\n这个定期开窗必要的话呢，\n\n11:13.265 --> 11:14.940\n可以使用空气净化器。\n\n11:15.140 --> 11:16.489\n因为刚刚提到这个，\n\n11:16.489 --> 11:18.340\n不管是飞沫还是气溶胶，\n\n11:18.440 --> 11:20.065\n这个如果浓度越大，\n\n11:20.065 --> 11:24.340\n理论上它传播的这个这个这个这个概率会越高。\n\n11:24.489 --> 11:25.190\n所以呢，\n\n11:25.239 --> 11:25.640\n嗯，\n\n11:25.840 --> 11:29.489\n开窗开窗是一个一个一个最好的办法。\n\n11:29.489 --> 11:31.614\n大家也不一定要说家里啊，\n\n11:31.614 --> 11:32.640\n一定要装新风啊，\n\n11:32.640 --> 11:34.289\n装装空气净化器，\n\n11:34.289 --> 11:34.940\n这倒不一定，\n\n11:34.940 --> 11:35.715\n但是开窗，\n\n11:35.715 --> 11:36.840\n你每天都要开窗。\n\n11:37.114 --> 11:39.013\n一般建议每天开窗要两次，\n\n11:39.213 --> 11:41.114\n大概每次20分钟到半个小时，\n\n11:41.263 --> 11:42.927\n不管天热可能大家会开，\n\n11:42.927 --> 11:44.239\n天冷可能开的比较少，\n\n11:44.239 --> 11:46.789\n一开空调这个或者有些开地暖的，\n\n11:46.789 --> 11:47.739\n这一开开的比较好，\n\n11:47.739 --> 11:48.213\n这不行，\n\n11:48.213 --> 11:50.638\n这个如果你没有新鲜空气的交替，\n\n11:50.638 --> 11:54.263\n它特特特别容易容易呼吸道疾病的传播。\n\n11:57.395 --> 11:58.421\n还有温度和湿度，\n\n11:58.421 --> 11:59.395\n因为本身温，\n\n11:59.546 --> 12:02.070\n本身这个这个温度和湿度，\n\n12:02.070 --> 12:06.620\n和这个和和和细菌的这个这个滋生有一定的关系的，\n\n12:06.620 --> 12:07.445\n特别是湿度。\n\n12:08.570 --> 12:09.395\n一般来说，\n\n12:09.445 --> 12:12.195\n室内的湿度要40%.60%左右，\n\n12:12.445 --> 12:12.846\n嗯，\n\n12:13.445 --> 12:14.620\n湿度太高呢，\n\n12:14.620 --> 12:15.770\n一个使人不舒服，\n\n12:15.770 --> 12:17.945\n你人肯定会会感到比较热，\n\n12:17.945 --> 12:18.645\n第二个呢，\n\n12:18.645 --> 12:19.820\n如果太湿的话，\n\n12:19.820 --> 12:22.445\n会细菌和病毒的滋生，\n\n12:22.596 --> 12:23.995\n这样的话呢，\n\n12:24.495 --> 12:26.745\n对对对于呼吸道也非常不利。\n\n12:26.745 --> 12:27.296\n所以呢，\n\n12:27.445 --> 12:27.820\n嗯，\n\n12:27.820 --> 12:31.895\n根据天气的情况要除湿或者是加湿，\n\n12:31.945 --> 12:33.445\n一般来说四十到六十。\n\n12:35.934 --> 12:36.208\n嗯，\n\n12:36.208 --> 12:40.508\n还有就是家里的卫生通风换气，\n\n12:40.508 --> 12:41.708\n我们前面已经讲过了，\n\n12:41.708 --> 12:42.508\n这个很重要。\n\n12:42.508 --> 12:43.109\n第二个呢，\n\n12:43.109 --> 12:46.883\n就是家里家里的打扫卫生也很重要，\n\n12:46.883 --> 12:48.833\n因为对呼吸道来讲，\n\n12:49.383 --> 12:51.833\n如果你有很多的灰尘啊。\n\n12:52.682 --> 12:54.033\n包括有一些尘螨，\n\n12:54.033 --> 12:57.333\n这些环境都都对呼吸道的疾病非常不利。\n\n12:58.398 --> 12:58.922\n另外呢，\n\n12:58.922 --> 13:01.947\n就现在差不多这个天大家要开空调了。\n\n13:01.997 --> 13:04.547\n这个空调也需要清洗，\n\n13:04.747 --> 13:06.797\n因为它能滋生很多细菌，\n\n13:06.898 --> 13:07.872\n不光是灰尘，\n\n13:07.872 --> 13:08.822\n而且很多细菌，\n\n13:08.822 --> 13:12.372\n包括像我们说的军团菌、非典型病原体，\n\n13:12.372 --> 13:15.872\n这些都是可能通过空气那个空调的管道，\n\n13:15.872 --> 13:17.422\n特别是中央空调传播的。\n\n13:17.422 --> 13:20.497\n所以这个这个这个定期的卫生也很重要。\n\n13:20.598 --> 13:21.223\n还有呢，\n\n13:21.223 --> 13:23.473\n特别是对于一些我们容易过敏的病人，\n\n13:23.473 --> 13:24.797\n像前面提到哮喘，\n\n13:25.047 --> 13:28.598\n包括这个慢性阻塞肺病这些病人。\n\n13:28.633 --> 13:29.583\n都有过敏因素，\n\n13:29.583 --> 13:31.033\n所以这个灰尘啊，\n\n13:31.184 --> 13:32.684\n这个这个粉尘啊，\n\n13:32.833 --> 13:33.883\n都容易过敏。\n\n13:36.697 --> 13:37.447\n适当的运动，\n\n13:37.497 --> 13:39.148\n适当的运动呢，\n\n13:39.297 --> 13:41.372\n对于我们的提高免疫力非常重要。\n\n13:41.372 --> 13:41.947\n第一个呢，\n\n13:41.947 --> 13:43.598\n是有氧的运动，\n\n13:43.598 --> 13:45.148\n比如说慢跑啊，\n\n13:45.447 --> 13:46.372\n游泳啊，\n\n13:46.372 --> 13:47.473\n这些是有氧的，\n\n13:47.473 --> 13:49.547\n也可以加一些无氧的，\n\n13:49.547 --> 13:50.848\n比如说那些肌肉训练。\n\n13:51.422 --> 13:51.572\n对吧，\n\n13:51.572 --> 13:56.148\n这个这个当你有氧到了一定瓶颈的时候，\n\n13:56.148 --> 13:57.922\n增加一些器械的锻炼，\n\n13:57.922 --> 13:59.747\n这样能够增加肌肉量，\n\n13:59.747 --> 14:01.223\n增加它的基础代谢率。\n\n14:01.322 --> 14:01.648\n嗯，\n\n14:01.648 --> 14:02.922\n这样的话呢，\n\n14:03.672 --> 14:04.822\n对于你的身材，\n\n14:04.822 --> 14:05.922\n对于你的体重，\n\n14:05.922 --> 14:06.822\n它都会有好处。\n\n14:06.822 --> 14:07.372\n重要的是，\n\n14:07.372 --> 14:09.023\n能够提高免疫力，\n\n14:09.172 --> 14:10.023\n定期锻炼，\n\n14:10.023 --> 14:11.473\n规律的运动，\n\n14:11.622 --> 14:13.148\n这样能促进新陈代谢，\n\n14:13.148 --> 14:14.622\n减少疾病的风险。\n\n14:14.822 --> 14:15.223\n嗯，\n\n14:15.622 --> 14:16.747\n人也不能太胖，\n\n14:16.747 --> 14:18.447\n刚刚也提提到一点，\n\n14:18.447 --> 14:21.122\n就是肥胖病人他的炎症因子会比较高。\n\n14:21.687 --> 14:23.638\n那它炎症反应会比较厉害。\n\n14:25.284 --> 14:26.210\n过度劳累，\n\n14:26.210 --> 14:27.609\n那么不能过度劳累，\n\n14:27.609 --> 14:28.734\n要合理的作息。\n\n14:29.034 --> 14:29.434\n嗯，\n\n14:29.734 --> 14:30.534\n该睡的睡，\n\n14:30.534 --> 14:31.434\n充足的睡眠，\n\n14:31.534 --> 14:32.034\n对吧？\n\n14:32.085 --> 14:32.460\n嗯，\n\n14:32.460 --> 14:34.335\n这样可以使身体的恢复，\n\n14:34.335 --> 14:35.335\n免疫力提高，\n\n14:35.385 --> 14:36.234\n适当的运动。\n\n14:36.234 --> 14:37.159\n前面也说过了，\n\n14:37.159 --> 14:38.635\n当然运动要适当了，\n\n14:38.635 --> 14:40.359\n你不能不能太累。\n\n14:40.359 --> 14:41.934\n那毕竟我们不是运动员，\n\n14:42.234 --> 14:43.059\n运动员嘛，\n\n14:43.059 --> 14:44.484\n他是要和人去对抗的。\n\n14:44.534 --> 14:45.559\n我们不是运动员，\n\n14:45.559 --> 14:46.934\n你这个只要适当的锻炼，\n\n14:46.934 --> 14:48.734\n保持一定的节奏就可以了。\n\n14:50.606 --> 14:50.755\n嗯，\n\n14:50.755 --> 14:52.656\n良好的心态也非常重要，\n\n14:52.806 --> 14:53.755\n身心一体，\n\n14:53.755 --> 14:54.806\n对吧？\n\n14:54.856 --> 14:57.380\n有一些特别是慢性病的病人，\n\n14:57.380 --> 15:00.606\n他时间长了他就会有一些心理疾病。\n\n15:00.656 --> 15:01.306\n所以呢，\n\n15:01.306 --> 15:03.356\n你保持反过来其实也是一样，\n\n15:03.356 --> 15:05.406\n你保持良好的心态，\n\n15:05.505 --> 15:05.906\n嗯，\n\n15:05.906 --> 15:11.255\n对于你自身的自身的情况也很有好处的。\n\n15:11.356 --> 15:13.606\n积极情绪的调节，\n\n15:13.606 --> 15:14.630\n保持乐观，\n\n15:14.630 --> 15:15.031\n对吧，\n\n15:15.031 --> 15:16.306\n这也能预防疾病。\n\n15:16.306 --> 15:16.755\n另外呢，\n\n15:16.755 --> 15:17.856\n如果当你有一些。\n\n15:18.611 --> 15:19.437\n问题的时候，\n\n15:19.437 --> 15:20.562\n你也不用担心，\n\n15:20.961 --> 15:23.211\n尽快的积极的心理干预，\n\n15:23.361 --> 15:23.812\n对吧？\n\n15:23.812 --> 15:27.812\n这样也可以提升疾病疾病的抵抗力。\n\n15:30.984 --> 15:31.908\n定期体检，\n\n15:31.908 --> 15:36.283\n定期体检一般来说医务人员都会建议进行定期体检，\n\n15:36.333 --> 15:38.633\n一般要求一年一次。\n\n15:38.633 --> 15:40.583\n那对于呼吸道疾病也是这样，\n\n15:40.583 --> 15:42.833\n我们的胸部CT，\n\n15:42.833 --> 15:45.283\n如果你觉得有放射的话，\n\n15:45.283 --> 15:47.708\n这个现在有低剂量CT是吧，\n\n15:47.708 --> 15:51.333\n低剂量CT这样CT会放射会少很多，\n\n15:51.333 --> 15:51.859\n这样呢，\n\n15:51.859 --> 15:55.783\n对于早期发现呼吸道疾病是很有好处的。\n\n15:55.934 --> 15:56.583\n另外呢，\n\n15:56.583 --> 16:00.883\n就是当你觉也体检或者。\n\n16:00.947 --> 16:01.872\n你看病的时候，\n\n16:01.872 --> 16:02.721\n有问题的时候，\n\n16:02.721 --> 16:03.497\n积极随访。\n\n16:03.596 --> 16:04.221\n包括呢，\n\n16:04.221 --> 16:05.497\n你要记录，\n\n16:05.497 --> 16:08.096\n要有个人的这个健康的记录，\n\n16:08.096 --> 16:08.747\n然后呢，\n\n16:08.747 --> 16:09.747\n要积极的随访，\n\n16:09.747 --> 16:11.146\n调整生活的习惯。\n\n16:12.911 --> 16:13.286\n嗯，\n\n16:13.286 --> 16:14.536\n疫苗疫苗呢，\n\n16:14.536 --> 16:16.085\n前面一开始已经提到了，\n\n16:16.085 --> 16:19.960\n它虽然说不能完全预防疾病，\n\n16:19.960 --> 16:20.486\n但是呢，\n\n16:20.486 --> 16:21.935\n它至少对于，\n\n16:21.935 --> 16:24.460\n我们的预预防的重症率啊，\n\n16:24.560 --> 16:25.861\n包括减轻症状啊，\n\n16:25.861 --> 16:27.060\n这是有好处的。\n\n16:27.210 --> 16:27.560\n嗯，\n\n16:27.560 --> 16:28.286\n第二个呢，\n\n16:28.286 --> 16:29.760\n增强免疫力。\n\n16:31.210 --> 16:31.986\n一般来说，\n\n16:31.986 --> 16:37.260\n老年人和儿童是建议积极去接种一些疫苗，\n\n16:37.260 --> 16:38.385\n提高免疫力，\n\n16:38.385 --> 16:41.460\n然后降低呼吸系统疾病感染的风险。\n\n16:43.958 --> 16:45.783\n那么打疫苗之前呢，\n\n16:45.783 --> 16:49.658\n大家也应该了解这个疫苗有没有什么副作用啊，\n\n16:49.708 --> 16:52.158\n或者是禁忌症啊。\n\n16:52.158 --> 16:53.182\n这个呢，\n\n16:53.182 --> 16:54.908\n一般要建议，\n\n16:54.908 --> 16:56.208\n咨询专业的医生。\n\n16:58.914 --> 17:01.713\n外一个避免接触有害物质，\n\n17:01.713 --> 17:03.689\n这个烟酒前面已经说过了。\n\n17:03.689 --> 17:04.313\n另外呢，\n\n17:04.313 --> 17:05.963\n环境污染，\n\n17:06.963 --> 17:08.313\n有些病人呢，\n\n17:08.313 --> 17:10.463\n他这个本身的工作呢，\n\n17:10.463 --> 17:11.889\n他就是有污染，\n\n17:11.889 --> 17:12.264\n所以呢，\n\n17:12.264 --> 17:13.913\n这些病人他也要注意防护。\n\n17:13.913 --> 17:14.614\n另外呢，\n\n17:14.614 --> 17:18.264\n对于一些比如说我们一些我们北方有一些沙尘暴的天气，\n\n17:18.463 --> 17:20.338\n现在我们的PM二点五对吧，\n\n17:20.338 --> 17:21.264\n都会预报的，\n\n17:21.264 --> 17:23.338\n如果比较高的话，\n\n17:23.338 --> 17:25.364\n或者有有雾霾的话，\n\n17:25.364 --> 17:26.963\n这个可以尽量，\n\n17:26.963 --> 17:28.313\n尽量减少外出，\n\n17:28.313 --> 17:29.114\n或者戴个口罩。\n\n17:29.172 --> 17:29.772\n口罩外出。\n\n17:31.322 --> 17:31.623\n嗯，\n\n17:31.623 --> 17:32.248\n还有呢，\n\n17:32.248 --> 17:37.422\n就是如果在一些呼吸道疾病的高发期的话，\n\n17:37.422 --> 17:39.572\n那些人群的密集场所，\n\n17:39.572 --> 17:40.098\n这个呢，\n\n17:40.098 --> 17:43.473\n我们要尽量少去吧。\n\n17:43.473 --> 17:45.322\n如果一定要去的话，\n\n17:45.322 --> 17:46.047\n戴个口罩，\n\n17:46.047 --> 17:46.572\n然后呢，\n\n17:46.572 --> 17:47.422\n注意通风，\n\n17:47.572 --> 17:49.022\n保持一定的距离。\n\n17:52.165 --> 17:52.489\n好，\n\n17:52.489 --> 17:52.864\n嗯，\n\n17:52.864 --> 17:53.614\n谢谢大家，\n\n17:53.614 --> 17:54.665\n今天就讲到这里。\n\n","v0d47cg10004d60ro5qljht3f1iq5scg",1076,1771,"2026-01-24 21:36:04","预防呼吸系统疾病的有效方法与健康建议  ","预防呼吸系统疾病,呼吸健康,呼吸道感染防护,增强免疫力,空气污染防护,健康生活习惯  ","了解如何有效预防呼吸系统疾病，包括日常防护措施、增强免疫力的方法以及减少空气污染影响的技巧，助您保持呼吸健康，远离呼吸道感染。","2026-03-01 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