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--> 00:01.156\n嗯，\n\n00:01.156 --> 00:01.781\n各位好，\n\n00:01.781 --> 00:07.105\n我今天和一起大家来学习咽炎患者的生活指导。\n\n00:09.416 --> 00:11.666\n全方位呵护咽喉健康。\n\n00:17.173 --> 00:19.673\n本次患者教育的主要内容包括。\n\n00:21.021 --> 00:25.947\n以下几个方面及咽炎的概述和咽炎患者的日常护理，\n\n00:25.947 --> 00:28.271\n和咽炎患者的运动和锻炼，\n\n00:28.271 --> 00:31.722\n包括咽炎患者的心理调适几个方面。\n\n00:36.962 --> 00:38.786\n首先第一方面咽炎的概述。\n\n00:38.786 --> 00:40.161\n了解咽炎。\n\n00:41.571 --> 00:42.722\n认识咽喉健康，\n\n00:42.722 --> 00:48.622\n咽炎的基本概念就是咽炎是咽喉黏膜的炎症，\n\n00:48.622 --> 00:51.571\n可能由感染或者刺激引起的。\n\n00:53.862 --> 00:56.263\n它的类型可以分为急性和慢性，\n\n00:56.662 --> 00:58.437\n根据和急性和慢性的，\n\n00:58.437 --> 01:00.412\n它的治疗方式会有所不同。\n\n01:02.638 --> 01:05.688\n它的常见症状包括咽喉的肿痛，\n\n01:05.938 --> 01:09.237\n咽喉疼痛、干燥和异物感。\n\n01:09.237 --> 01:10.938\n就是咽喉疼痛，\n\n01:11.587 --> 01:12.513\n咽部疼痛，\n\n01:12.513 --> 01:14.362\n吃饭或者喝水都会痛，\n\n01:14.362 --> 01:16.538\n干燥感觉到咽干，\n\n01:16.888 --> 01:17.888\n这里很干燥，\n\n01:17.888 --> 01:20.237\n异物感就是咽喉这里好像。\n\n01:21.863 --> 01:23.689\n有一团棉花团一样的，\n\n01:23.689 --> 01:24.914\n然后咳也咳不出，\n\n01:24.914 --> 01:25.963\n咽也咽不下去，\n\n01:26.064 --> 01:28.513\n一直想想咳一下，\n\n01:28.513 --> 01:29.914\n这样稍微舒服一点。\n\n01:30.513 --> 01:34.763\n中医叫它是中医称它这种现象叫梅核气。\n\n01:35.980 --> 01:41.180\n引起这个病的原因通常是由病毒或者细菌感染以及环境因素引发的。\n\n01:43.003 --> 01:44.304\n咽炎的危害，\n\n01:44.903 --> 01:47.653\n咽炎第一是影响生活质量，\n\n01:47.903 --> 01:52.253\n就是咽喉不适会影响影响日常的交流和饮食。\n\n01:52.653 --> 01:54.579\n就饮食当中有好多东西不能吃，\n\n01:54.579 --> 01:56.753\n它会诱发咽加重。\n\n01:57.204 --> 01:59.128\n第二个是引起引起并发症，\n\n01:59.128 --> 02:03.829\n长期的咽炎可能病因沿着咽鼓管导致中耳炎，\n\n02:03.829 --> 02:06.253\n或者往下走导致气管炎，\n\n02:06.603 --> 02:07.804\n增加心理负担。\n\n02:07.804 --> 02:10.604\n长期的咽喉不适可能影响人的。\n\n02:12.317 --> 02:15.516\n心理健康影响工作效率，\n\n02:15.617 --> 02:19.016\n频繁发作可能影响工作状态。\n\n02:21.070 --> 02:25.220\n咽炎的高发人群哪些人更容易患咽炎呢？\n\n02:25.320 --> 02:27.419\n首先第一条是吸烟者。\n\n02:30.445 --> 02:31.746\n第一条是吸烟者，\n\n02:31.746 --> 02:35.421\n咽炎是吸烟是咽炎的高危因素，\n\n02:35.421 --> 02:38.996\n用烟烟当中的尼古丁刺激咽喉，\n\n02:39.496 --> 02:40.395\n而教师。\n\n02:41.807 --> 02:42.606\n职业的关系，\n\n02:42.606 --> 02:44.832\n长期用嗓的职业容易引发炎，\n\n02:44.832 --> 02:49.031\n教师包括我们医生也是一直要讲话，\n\n02:49.082 --> 02:50.632\n引发的咽炎比较多。\n\n02:50.932 --> 02:52.632\n空气污染地区的居民，\n\n02:52.632 --> 02:58.731\n因为空气污染中空气中的颗粒的污染物会加重咽炎的风险，\n\n02:58.932 --> 03:00.281\n免疫力低下者，\n\n03:00.332 --> 03:03.182\n免疫力低下者比正常人更容易。\n\n03:04.057 --> 03:04.332\n感染，\n\n03:04.332 --> 03:04.858\n咽炎。\n\n03:06.712 --> 03:08.462\n咽炎的有效预防，\n\n03:08.962 --> 03:10.813\n如何有效的预防咽炎，\n\n03:10.962 --> 03:13.837\n第一个要保持口腔卫生，\n\n03:13.837 --> 03:14.813\n定期刷牙。\n\n03:15.718 --> 03:18.567\n使用漱口水保持口腔清洁，\n\n03:18.917 --> 03:21.167\n建议做到早晚都要刷牙，\n\n03:21.317 --> 03:25.117\n或者是饭后刷牙漱口水或者使用水牙线。\n\n03:25.518 --> 03:25.893\n嗯，\n\n03:25.893 --> 03:27.718\n保持口腔的清洁，\n\n03:27.968 --> 03:29.718\n避免刺激性的食物，\n\n03:29.917 --> 03:31.317\n就减少辛辣。\n\n03:32.145 --> 03:32.595\n酸性。\n\n03:33.658 --> 03:36.108\n过热或者过冷食物的摄入。\n\n03:38.197 --> 03:40.972\n就是太辣的太酸的太热的话，\n\n03:40.972 --> 03:42.496\n太冷的肉都不能吃，\n\n03:42.796 --> 03:43.746\n都要少吃，\n\n03:44.496 --> 03:45.947\n而是加强锻炼，\n\n03:46.447 --> 03:47.496\n增强体质，\n\n03:47.496 --> 03:48.496\n提高免疫力。\n\n03:49.046 --> 03:49.447\n嗯，\n\n03:49.447 --> 03:53.697\n治病求本就是增强自己的体质和免疫力，\n\n03:53.996 --> 03:56.246\n是治疗咽炎的根本。\n\n03:56.697 --> 03:57.746\n治病求本，\n\n03:58.046 --> 03:59.697\n保持空气湿润，\n\n03:59.697 --> 04:01.597\n就是使用空气加湿器，\n\n04:01.847 --> 04:03.546\n保持室内空气的湿润，\n\n04:03.546 --> 04:06.197\n特别在冬天天气比较干燥的时候，\n\n04:06.246 --> 04:06.897\n更加。\n\n04:08.248 --> 04:09.223\n容易引起咽炎，\n\n04:09.223 --> 04:10.548\n咽干干燥，\n\n04:10.548 --> 04:13.748\n它也是咽喉的一种咽炎的一个一个症状。\n\n04:14.498 --> 04:14.798\n嗯，\n\n04:14.798 --> 04:20.548\n咽炎患者的日常护理就是日常生活中咽炎患者的护理要点是什么？\n\n04:20.947 --> 04:21.398\n第一，\n\n04:21.398 --> 04:22.398\n饮食调理，\n\n04:22.398 --> 04:25.798\n咽炎患者的饮给予的饮食建议有哪些？\n\n04:27.010 --> 04:27.210\n第一，\n\n04:27.210 --> 04:28.510\n保持水分充足，\n\n04:28.811 --> 04:31.186\n有利于缓解咽喉干燥。\n\n04:31.186 --> 04:33.061\n干燥就是要多喝水，\n\n04:33.411 --> 04:35.411\n形成喝水的好习惯。\n\n04:35.661 --> 04:37.885\n每天要喝大概四大杯水，\n\n04:37.885 --> 04:39.360\n然后不断的进行喝水。\n\n04:40.838 --> 04:45.539\n二是多吃新鲜蔬果有利于增强免疫力。\n\n04:45.539 --> 04:49.139\n因为新鲜的蔬果里面含有各种丰富的维生素，\n\n04:49.588 --> 04:49.989\n嗯，\n\n04:50.338 --> 04:52.739\n能够增强身体的免疫力。\n\n04:52.989 --> 04:56.289\n而选择易消化无刺激性的食物。\n\n04:58.029 --> 05:02.429\n就是不要吃那些辛辣刺激的食物。\n\n05:04.657 --> 05:08.083\n最后一个就是酒精可能导致咽喉症状下降，\n\n05:08.083 --> 05:08.608\n就是。\n\n05:09.820 --> 05:11.420\n最好是要戒烟少酒，\n\n05:11.769 --> 05:13.970\n用酒精直接刺激到咽喉，\n\n05:13.970 --> 05:14.744\n特别是白酒，\n\n05:14.744 --> 05:17.720\n它刺激到喉咙而加重咽炎的症状。\n\n05:17.720 --> 05:19.820\n总之一句话就是食物，\n\n05:19.820 --> 05:21.170\n食用清淡食物，\n\n05:21.170 --> 05:22.019\n避免饮酒，\n\n05:22.019 --> 05:22.769\n多喝水，\n\n05:23.170 --> 05:25.619\n多吃富含微生物的食物。\n\n05:26.697 --> 05:28.247\n生活习惯的调整，\n\n05:28.247 --> 05:32.197\n就是说你要彻底缓解和治愈咽炎。\n\n05:33.046 --> 05:33.897\n除了刚才饮食，\n\n05:33.897 --> 05:36.346\n现在要改变自己的生活习惯，\n\n05:36.596 --> 05:37.747\n缓解咽炎。\n\n05:39.187 --> 05:41.062\n保第一要保作息，\n\n05:41.062 --> 05:42.037\n作息规律，\n\n05:42.037 --> 05:43.687\n保证充足的睡眠，\n\n05:43.787 --> 05:45.537\n有助于身体的恢复。\n\n05:45.537 --> 05:46.738\n就是作息规律，\n\n05:46.738 --> 05:47.537\n不要熬夜。\n\n05:48.838 --> 05:51.588\n减少长时间说话或者唱歌，\n\n05:52.088 --> 05:55.463\n避免过度用嗓的是尽量，\n\n05:55.463 --> 05:56.437\n特别有些职业，\n\n05:56.437 --> 05:58.388\n这个肯定比较难做到。\n\n05:59.238 --> 05:59.863\n第三个，\n\n05:59.863 --> 06:01.338\n保持室内的清洁，\n\n06:01.437 --> 06:03.463\n就是定期清洁居住环境，\n\n06:03.463 --> 06:04.937\n减少过敏源，\n\n06:05.388 --> 06:08.488\n就是说减少环境当中它一些固体的这些。\n\n06:10.165 --> 06:14.265\n颗粒污染物就减少咽炎或者缓解咽炎的发生。\n\n06:15.592 --> 06:16.993\n这就避免受凉，\n\n06:16.993 --> 06:19.368\n减少感冒引发咽炎的机会。\n\n06:19.368 --> 06:24.292\n机会就是说中医讲受寒冷之后一般会咽炎，\n\n06:24.842 --> 06:26.493\n增加咽痛的机会。\n\n06:27.321 --> 06:28.421\n所以要注意保暖。\n\n06:30.316 --> 06:33.515\n日常保健脂咽炎患者的日常保健，\n\n06:33.515 --> 06:34.865\n用盐水漱口，\n\n06:35.165 --> 06:36.566\n用温盐水漱口。\n\n06:37.575 --> 06:39.075\n有助于减轻炎症，\n\n06:39.075 --> 06:42.500\n特别是把盐水含在含在口腔里，\n\n06:42.500 --> 06:44.250\n然后脖子稍稍往后踩，\n\n06:44.250 --> 06:47.725\n在口咽部这里稍微停留一下，\n\n06:47.725 --> 06:50.575\n直接作用于它咽炎的部位。\n\n06:52.673 --> 06:53.722\n含润喉片，\n\n06:53.722 --> 06:56.773\n使用润喉片缓解咽喉的不适，\n\n06:56.822 --> 07:00.773\n吃一些常用的润喉片可以缓解，\n\n07:00.773 --> 07:02.722\n即刻就缓解咽喉的不适。\n\n07:04.354 --> 07:11.803\n颈部的热敷就是说颈部热敷有助于缓解咽咽喉咽喉的肌肉紧张痉挛，\n\n07:11.803 --> 07:15.153\n可以温热起到温热疏通消炎作用。\n\n07:15.803 --> 07:18.829\n深呼吸练习进行进行深呼吸，\n\n07:18.829 --> 07:21.253\n有频率有节奏的深呼吸，\n\n07:21.253 --> 07:24.678\n有助于增加咽部氧气的供应，\n\n07:24.678 --> 07:26.403\n有利于咽炎的恢复。\n\n07:27.989 --> 07:32.940\n注意事项就是说在咽炎护理过程中需要注意的一些事项，\n\n07:33.239 --> 07:35.089\n第一是避免滥用抗生素，\n\n07:35.739 --> 07:38.190\n抗生素对病毒感染无效，\n\n07:38.190 --> 07:40.440\n应在医生的指导下使用。\n\n07:40.440 --> 07:41.739\n一般性的咽炎，\n\n07:42.140 --> 07:43.739\n要不咽喉肿痛，\n\n07:43.890 --> 07:44.903\n红肿热痛，\n\n07:44.903 --> 07:46.940\n感觉有发热的情况下，\n\n07:47.290 --> 07:51.089\n这个情况下可以适当的服头孢一到三天，\n\n07:51.239 --> 07:52.940\n如果仅仅是咽痒啊。\n\n07:53.611 --> 07:54.611\n国的烟干的话，\n\n07:54.712 --> 07:57.411\n一般情况下是不需要服用，\n\n07:57.411 --> 07:58.462\n抗生素的。\n\n07:58.962 --> 08:02.111\n服用抗生素基本上也是没有任何效力，\n\n08:02.111 --> 08:03.312\n没没有效的。\n\n08:04.135 --> 08:05.235\n第二是及时就医，\n\n08:05.485 --> 08:09.010\n症状严重时要及时就医，\n\n08:09.010 --> 08:10.335\n避免病情的延误。\n\n08:10.485 --> 08:14.010\n专业的医生去咽喉部仔细的检查，\n\n08:14.010 --> 08:16.061\n看一看针对的病情，\n\n08:16.061 --> 08:17.036\n对症下药。\n\n08:18.631 --> 08:20.480\n第三个是避免自行判断，\n\n08:21.131 --> 08:22.080\n自行诊断，\n\n08:22.080 --> 08:23.031\n不要自行诊断，\n\n08:23.031 --> 08:24.180\n以免。\n\n08:25.178 --> 08:26.028\n错误的治疗，\n\n08:26.278 --> 08:27.752\n第四是遵医嘱，\n\n08:27.752 --> 08:30.977\n严格按照医生的建议进行治疗和护理，\n\n08:31.278 --> 08:34.828\n就是说医生建议吃药就不能自行停药啊，\n\n08:34.828 --> 08:36.002\n医生没建议吃药，\n\n08:36.002 --> 08:38.903\n不能自行去购药的加药，\n\n08:38.903 --> 08:41.853\n特别是一些治疗咽炎的中成药，\n\n08:41.853 --> 08:43.228\n它是寒寒性的，\n\n08:43.228 --> 08:44.877\n吃了之后很多。\n\n08:45.789 --> 08:46.140\n患者，\n\n08:46.140 --> 08:47.440\n的时候胃很不舒服。\n\n08:48.828 --> 08:49.653\n有寒凉的，\n\n08:49.653 --> 08:50.677\n它会伤胃的。\n\n08:51.539 --> 08:51.939\n再一个呢，\n\n08:51.939 --> 08:54.088\n就是咽炎患者的运动和锻炼，\n\n08:54.289 --> 08:55.314\n增强体质，\n\n08:55.314 --> 08:56.289\n改善症状，\n\n08:56.638 --> 08:57.638\n这个是根本。\n\n08:58.731 --> 08:58.981\n嗯。\n\n09:00.312 --> 09:01.562\n适宜的运动，\n\n09:01.562 --> 09:05.463\n咽炎患者适宜的运动方式第二就是散步，\n\n09:05.862 --> 09:07.913\n散步有助于增强体质，\n\n09:08.013 --> 09:09.062\n改善呼吸。\n\n09:11.495 --> 09:12.245\n就是散步，\n\n09:12.245 --> 09:15.046\n一般3刻钟走到微微出汗为止，\n\n09:15.145 --> 09:16.570\n正改善自己的呼吸，\n\n09:16.570 --> 09:17.495\n增氧，\n\n09:17.495 --> 09:19.346\n减轻咽炎患者的。\n\n09:20.461 --> 09:20.861\n症状，\n\n09:21.161 --> 09:24.111\n这类瑜伽有利于放松身心，\n\n09:24.711 --> 09:26.861\n就身心彻底的进行一个放松，\n\n09:26.911 --> 09:29.012\n增强机体的免疫力。\n\n09:30.283 --> 09:31.083\n还有一个就是游泳，\n\n09:31.083 --> 09:33.583\n游泳是一个全身运动，\n\n09:33.633 --> 09:34.658\n而且是有氧，\n\n09:34.658 --> 09:37.158\n有利于改善心肺功能，\n\n09:37.158 --> 09:38.133\n改善呼吸。\n\n09:39.133 --> 09:42.833\n同时改善咽炎患者的咽部不适的症状。\n\n09:43.184 --> 09:44.883\n对于年龄大一点的人，\n\n09:44.883 --> 09:46.033\n可以考虑太极拳，\n\n09:46.234 --> 09:47.283\n它比较舒缓，\n\n09:47.283 --> 09:49.059\n讲究气血循环，\n\n09:49.059 --> 09:49.984\n以柔克刚。\n\n09:50.184 --> 09:53.059\n太极拳有利于增强体质。\n\n09:53.059 --> 09:54.059\n练太极拳的时候，\n\n09:54.059 --> 09:55.609\n一个是形体的锻炼，\n\n09:55.609 --> 09:56.934\n还有一个呼吸吐纳，\n\n09:57.184 --> 09:59.484\n有利于提高免疫力。\n\n10:01.155 --> 10:05.705\n运动的好处就是运动对患者的康复作用。\n\n10:06.380 --> 10:06.780\n第一是。\n\n10:07.793 --> 10:08.893\n增强体质。\n\n10:10.195 --> 10:11.219\n增强骨骼运动，\n\n10:11.219 --> 10:13.195\n它的增强体提高免疫力，\n\n10:13.195 --> 10:14.219\n减少感冒，\n\n10:14.219 --> 10:15.094\n减少感染，\n\n10:15.195 --> 10:16.844\n减少这个咽部的刺激，\n\n10:16.844 --> 10:19.044\n它减少咽炎的发作。\n\n10:19.344 --> 10:21.395\n第二就是改善呼吸运动，\n\n10:21.395 --> 10:23.544\n有利于增强心肺功能，\n\n10:23.695 --> 10:24.744\n改善呼吸，\n\n10:24.794 --> 10:26.294\n呼吸通畅，\n\n10:26.294 --> 10:27.395\n呼吸改善之后，\n\n10:27.395 --> 10:31.294\n规律之后会有能有效的缓解咽部的不适。\n\n10:32.294 --> 10:37.344\n第二个缓解压力运动有利于释放压力运动同时呢。\n\n10:38.038 --> 10:38.237\n能。\n\n10:39.435 --> 10:40.510\n增加一个人的意志力，\n\n10:40.510 --> 10:43.135\n同时运动之后会增产生内啡肽，\n\n10:43.135 --> 10:44.635\n让人有一种很愉悦的，\n\n10:44.786 --> 10:46.486\n有一种很愉悦的状态。\n\n10:46.736 --> 10:48.335\n改善人的心理状态，\n\n10:48.435 --> 10:49.486\n有利于缓解。\n\n10:50.551 --> 10:52.551\n患者的咽炎的症状，\n\n10:52.651 --> 10:56.901\n促进血液循环运动与有氧运动会增加心跳加速，\n\n10:56.901 --> 10:58.825\n促进血液的循环加速，\n\n10:58.825 --> 11:00.351\n加速康复锻炼，\n\n11:00.351 --> 11:01.851\n加速新陈代谢。\n\n11:03.825 --> 11:05.276\n运动的注意事项。\n\n11:06.226 --> 11:06.377\n对，\n\n11:06.377 --> 11:08.252\n越余运动也有一些注意运动，\n\n11:08.252 --> 11:11.377\n剧烈运动可能加重运动的负担，\n\n11:11.877 --> 11:14.476\n比如说一些剧烈的对抗性的运动呀，\n\n11:14.476 --> 11:15.101\n足球呀，\n\n11:15.101 --> 11:15.776\n篮球呀，\n\n11:15.877 --> 11:17.177\n一个是肢体运动，\n\n11:17.177 --> 11:18.802\n另外一个可能要叫喊，\n\n11:18.802 --> 11:21.502\n对对伙伴的协助来说，\n\n11:21.502 --> 11:23.226\n这个他是可能加重。\n\n11:25.601 --> 11:26.450\n咽喉的负担。\n\n11:28.116 --> 11:29.366\n注意环境的选择，\n\n11:30.015 --> 11:33.015\n如选择空气清新的环境进行户外运动，\n\n11:33.216 --> 11:34.315\n就雾霾天气，\n\n11:34.315 --> 11:36.140\n空气大气环境不好的时候，\n\n11:36.140 --> 11:38.366\n避免进行室外活动，\n\n11:38.366 --> 11:42.216\n这样会明显会加重咽炎的一个不适的症状，\n\n11:42.216 --> 11:43.466\n而适度的休息。\n\n11:44.976 --> 11:46.976\n运动之后进行适度的休息，\n\n11:47.226 --> 11:50.577\n避免过度的疲劳造成运动损伤。\n\n11:50.726 --> 11:51.327\n同时。\n\n11:52.536 --> 11:53.385\n降低免疫力，\n\n11:53.786 --> 11:56.411\n从而影响咽炎的康复，\n\n11:56.411 --> 11:57.736\n加重咽炎的症状。\n\n11:57.835 --> 11:58.935\n避免感冒，\n\n11:59.185 --> 12:01.135\n就是运动之后要注意保暖。\n\n12:01.135 --> 12:04.010\n因为运动之后一般就是大汗淋漓，\n\n12:04.010 --> 12:06.685\n要马上擦出汗进行保暖，\n\n12:07.135 --> 12:09.585\n避免受凉感冒。\n\n12:10.336 --> 12:11.336\n增加咽喉。\n\n12:12.856 --> 12:13.656\n咽炎不适，\n\n12:13.856 --> 12:17.007\n它的发作的症状和它发作的频率。\n\n12:19.421 --> 12:20.771\n运动计划的制定，\n\n12:20.771 --> 12:23.872\n如何制定适合自己的运动计划，\n\n12:24.021 --> 12:27.197\n因为每个人运动适合的、喜欢的也不一样，\n\n12:27.197 --> 12:28.596\n每个人病情也不一样。\n\n12:28.596 --> 12:30.271\n第一要咨询医生，\n\n12:30.271 --> 12:31.521\n根据自身的情况，\n\n12:31.521 --> 12:35.372\n根据医生制定运动计划适合哪一个，\n\n12:35.372 --> 12:37.546\n比如说你同时合并心脏不好，\n\n12:37.546 --> 12:38.471\n下肢不好，\n\n12:38.622 --> 12:41.122\n这个要避免剧烈的对抗的运动。\n\n12:41.771 --> 12:43.721\n第二就是坚持规律运动。\n\n12:44.906 --> 12:45.106\n嗯，\n\n12:45.455 --> 12:49.205\n形成定时定量的运动，\n\n12:49.205 --> 12:51.455\n形成一个良好的运动习惯，\n\n12:51.455 --> 12:53.205\n更有利于咽炎的恢复，\n\n12:53.255 --> 12:54.306\n提高免疫力。\n\n12:54.406 --> 12:55.906\n第二个就是循序渐进，\n\n12:56.306 --> 12:57.156\n就是不要。\n\n12:58.187 --> 13:00.236\n任何事情都不可能一蹴而就的，\n\n13:00.236 --> 13:02.086\n就是运动量一步一步增加，\n\n13:02.187 --> 13:04.661\n避免一下进行大量的剧烈的运动，\n\n13:04.661 --> 13:07.961\n造成肢体以及肢体的损伤，\n\n13:07.961 --> 13:09.736\n以及免疫力的下降，\n\n13:09.887 --> 13:11.137\n这样过犹不及。\n\n13:12.846 --> 13:16.947\n结合兴趣选择自己喜欢的运动方式，\n\n13:17.146 --> 13:20.447\n因为很多运动都是很枯燥很乏力的，\n\n13:20.447 --> 13:22.372\n要选择适合自己，\n\n13:22.372 --> 13:24.146\n自己又喜欢的运动，\n\n13:24.146 --> 13:27.247\n增加可以增加运动的积极性，\n\n13:27.247 --> 13:29.396\n达到有效锻炼的目的。\n\n13:31.682 --> 13:33.356\n咽炎患者的心理调整，\n\n13:33.356 --> 13:35.932\n心理健康同样很重要。\n\n13:35.932 --> 13:40.882\n常见的咽炎患者常见的心理问题就是长期咽喉的不适，\n\n13:40.882 --> 13:44.081\n可能导致患者有焦虑的情绪。\n\n13:44.927 --> 13:45.026\n哎，\n\n13:45.026 --> 13:45.702\n比较焦虑，\n\n13:45.702 --> 13:47.151\n说这个问题看也看不好。\n\n13:47.151 --> 13:48.276\n虽然不是个大问题，\n\n13:48.276 --> 13:51.351\n但是而且抑郁症状反复，\n\n13:51.351 --> 13:52.452\n可能影响心情，\n\n13:52.452 --> 13:53.476\n导致患者抑郁，\n\n13:53.476 --> 13:55.276\n就是提不起兴趣，\n\n13:55.377 --> 13:57.476\n就是整个人就很淡漠。\n\n13:58.338 --> 14:02.513\n另外一个是正好症状影响生活，\n\n14:02.513 --> 14:05.239\n容易引发烦躁的情绪，\n\n14:05.239 --> 14:07.013\n和前面的抑郁恰恰相反，\n\n14:07.013 --> 14:08.838\n他就容易心烦意乱，\n\n14:08.838 --> 14:10.114\n没有耐心。\n\n14:11.866 --> 14:13.116\n第四个就是自卑，\n\n14:13.116 --> 14:15.640\n长期的咽炎梅核气啊，\n\n14:15.640 --> 14:16.791\n可能影响社交，\n\n14:16.791 --> 14:17.815\n包括讲课啊，\n\n14:17.815 --> 14:19.216\n包括在群体中，\n\n14:19.216 --> 14:21.216\n你老是咽喉不适，\n\n14:21.216 --> 14:22.166\n要咳咳咳，\n\n14:22.265 --> 14:24.166\n可能导致不敢参与这种活动，\n\n14:24.166 --> 14:26.765\n会有一点自卑心的存在。\n\n14:27.690 --> 14:31.140\n心理调试的方法如何调试心理状态？\n\n14:33.499 --> 14:34.874\n第一个就是放松训练，\n\n14:34.874 --> 14:38.799\n通过深呼吸、冥冥想等方式放松心情。\n\n14:38.999 --> 14:43.098\n冥想是最近几年比较流行的一个放松自己的。\n\n14:43.348 --> 14:43.823\n另外，\n\n14:43.823 --> 14:47.549\n心理咨询寻求专业的心理咨询师的帮助，\n\n14:47.999 --> 14:48.398\n嗯，\n\n14:48.948 --> 14:53.823\n社交知识与家人朋友沟通就获得周边的支持，\n\n14:53.823 --> 14:55.148\n这个也同样的重要。\n\n14:55.198 --> 14:56.499\n第二是培养兴趣，\n\n14:56.648 --> 14:58.323\n培养自己的爱好和兴趣，\n\n14:58.323 --> 14:59.398\n转移注意力。\n\n15:00.466 --> 15:01.341\n注意力转移了，\n\n15:01.341 --> 15:02.867\n你就想不到自己有咽炎了，\n\n15:02.867 --> 15:05.666\n这样改不但改善心情，\n\n15:05.666 --> 15:07.017\n也能改善咽炎的症状。\n\n15:07.166 --> 15:08.642\n家人和朋友的支持，\n\n15:08.642 --> 15:09.767\n一个提供帮助，\n\n15:09.916 --> 15:12.392\n帮助患者处理日常事务，\n\n15:12.392 --> 15:13.267\n减轻负担，\n\n15:13.666 --> 15:15.416\n另一个是理解和关怀，\n\n15:15.416 --> 15:18.716\n对你的病痛给予理解和给予适度的关怀。\n\n15:18.916 --> 15:19.966\n监督提醒，\n\n15:20.117 --> 15:22.216\n提醒你按时服药，\n\n15:22.216 --> 15:25.067\n提醒你保持良好的生活习惯。\n\n15:26.721 --> 15:27.921\n和自我鼓励，\n\n15:28.421 --> 15:30.497\n患者如何进行自我鼓励？\n\n15:30.497 --> 15:32.896\n就是给自己积极的心理暗示，\n\n15:32.896 --> 15:33.771\n增强信心。\n\n15:34.171 --> 15:34.572\n哎，\n\n15:34.671 --> 15:36.921\n暗示自己这是不是一个大问题，\n\n15:36.921 --> 15:38.271\n而且没问题。\n\n15:38.372 --> 15:39.771\n记录病情的好转，\n\n15:39.872 --> 15:41.971\n增强康复的信心，\n\n15:42.021 --> 15:44.447\n找到自己好转的一面，\n\n15:44.447 --> 15:49.872\n信息里面给自己记录在心增增强这一战胜这一个咽炎的信心。\n\n15:49.872 --> 15:51.671\n而一个设定一个康复目标，\n\n15:51.771 --> 15:52.596\n逐步实现，\n\n15:52.596 --> 15:55.122\n设定一个一阶段一阶段目标，\n\n15:55.122 --> 15:56.771\n每实现一个回自己一个。\n\n15:56.867 --> 15:57.617\n信心的大增，\n\n15:57.768 --> 16:01.293\n而且达成目标之后给自己适当的奖励，\n\n16:01.293 --> 16:02.268\n是自我奖励，\n\n16:02.367 --> 16:03.418\n愉悦自己。\n\n16:05.958 --> 16:06.908\n谢谢观看。\n\n","v0347cg10004d60q5iqljht8bjt9mnu0",969,571,"2026-01-24 20:42:34","咽炎患者生活指南：症状缓解与日常护理建议  ","咽炎症状, 咽炎护理, 喉咙痛缓解, 慢性咽炎治疗, 咽炎饮食禁忌, 咽喉炎预防  ","本文为咽炎患者提供全面生活指导，包括饮食建议、生活习惯调整、症状缓解方法和预防措施，帮助改善咽喉不适并减少复发风险。","2026-02-12 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