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--> 00:01.391\n嗯，\n\n00:01.491 --> 00:02.490\n大家好啊。\n\n00:03.221 --> 00:03.371\n嗯，\n\n00:03.371 --> 00:05.622\n我是那个凤城医院的张小华医生，\n\n00:05.872 --> 00:07.421\n我们今天来讨论一下，\n\n00:07.421 --> 00:10.421\n就是如何预防支气管炎。\n\n00:11.239 --> 00:11.513\n嗯，\n\n00:11.513 --> 00:12.364\n支气管炎呢，\n\n00:12.364 --> 00:13.739\n我们大家都经历过了，\n\n00:13.739 --> 00:14.439\n因此呢。\n\n00:15.241 --> 00:15.390\n嗯，\n\n00:15.390 --> 00:17.416\n都有感同身受吧，\n\n00:17.416 --> 00:18.891\n都都有这个感觉的，\n\n00:18.891 --> 00:20.090\n反正。\n\n00:21.072 --> 00:22.122\n大家都清楚的，\n\n00:22.173 --> 00:23.097\n然后今天呢，\n\n00:23.097 --> 00:25.847\n我们从这几个方面来讲述，\n\n00:25.847 --> 00:29.122\n一个是了解支气管炎到底是什么情况，\n\n00:29.273 --> 00:32.123\n还有一个生活习惯我们是怎么样的，\n\n00:32.423 --> 00:33.173\n然后呢，\n\n00:33.173 --> 00:35.472\n就是跟环境因素的相关性，\n\n00:35.673 --> 00:39.948\n还有就是跟自身免疫就是抵抗力的问题。\n\n00:39.948 --> 00:40.472\n对吧，\n\n00:40.573 --> 00:43.722\n从这几个方面来解读。\n\n00:46.389 --> 00:49.415\n就是疾病的就是基本概念，\n\n00:49.415 --> 00:52.165\n就是气管的基本概念。\n\n00:52.165 --> 00:54.490\n支气管炎是气管炎，\n\n00:54.490 --> 01:01.840\n是一个气管支气管粘液以及周围组织的非特异性的一种炎症。\n\n01:01.840 --> 01:03.665\n这这一个概念呢，\n\n01:03.665 --> 01:07.315\n跟那个疾病的基本概念，\n\n01:07.764 --> 01:08.964\n是由密切。\n\n01:09.498 --> 01:11.222\n基本概念的一个炎症过程呢，\n\n01:11.222 --> 01:14.748\n是有密切相关的预防支气管炎，\n\n01:14.847 --> 01:18.097\n像避免吸烟，\n\n01:18.148 --> 01:20.322\n以及冷空气，\n\n01:20.322 --> 01:24.148\n还有自己着凉暴露，\n\n01:25.197 --> 01:27.398\n暴露在那个不利的环境当中，\n\n01:27.398 --> 01:30.797\n或者污染的环境当中都有关系是吧。\n\n01:32.768 --> 01:34.944\n支气管炎的常见的原因对吧？\n\n01:34.944 --> 01:37.643\n常见的原因就是发病的发病的。\n\n01:37.643 --> 01:39.418\n我们常见的原因就像支气管炎，\n\n01:39.418 --> 01:41.168\n可能是跟那个吸烟有关，\n\n01:41.168 --> 01:43.119\n空气污染刚才已经讲了对吧？\n\n01:43.168 --> 01:44.469\n这液的粉尘呀，\n\n01:44.719 --> 01:45.619\n那些物质呀，\n\n01:45.619 --> 01:48.056\n已经这种长期吸入一些有害物质，\n\n01:48.056 --> 01:48.344\n对吧？\n\n01:48.344 --> 01:53.719\n这些因素都可以引起呼吸呼吸道黏膜的变化，\n\n01:53.719 --> 01:56.418\n导致了那个炎症发生。\n\n01:57.817 --> 02:00.866\n这个就是一个发病机制对吧。\n\n02:03.245 --> 02:04.394\n就是易感人群，\n\n02:04.794 --> 02:06.044\n易感人群就是。\n\n02:06.919 --> 02:07.819\n就像儿童啊，\n\n02:07.819 --> 02:08.320\n儿童嘛，\n\n02:08.320 --> 02:10.220\n就是由于免疫系统对吧，\n\n02:10.419 --> 02:11.470\n发育不完善，\n\n02:11.669 --> 02:14.070\n然后是成人的那个，\n\n02:14.070 --> 02:15.020\n相比成人呢，\n\n02:15.020 --> 02:18.070\n就容易得那个。\n\n02:18.826 --> 02:21.701\n疾病就是易感人群啊，\n\n02:21.701 --> 02:22.026\n对，\n\n02:22.177 --> 02:22.901\n从而呢，\n\n02:22.901 --> 02:25.626\n增加了那个支气管的风险。\n\n02:25.927 --> 02:26.326\n嗯，\n\n02:26.376 --> 02:29.076\n像幼儿园小朋友吧，\n\n02:29.276 --> 02:29.602\n嗯，\n\n02:29.602 --> 02:30.126\n这种。\n\n02:31.408 --> 02:34.658\n这种他自身免疫力低下的对吧，\n\n02:34.658 --> 02:36.108\n年龄偏小的对吧，\n\n02:36.358 --> 02:37.559\n然后。\n\n02:38.645 --> 02:38.895\n嗯，\n\n02:38.945 --> 02:40.796\n自管能力比较差的对吧，\n\n02:40.996 --> 02:43.195\n像我如果不讲卫生习惯呀，\n\n02:43.195 --> 02:44.796\n或者是对吧，\n\n02:44.796 --> 02:46.746\n不不注意个人安全的，\n\n02:46.895 --> 02:48.445\n那么就容易得了对吧，\n\n02:48.645 --> 02:49.320\n然后呢，\n\n02:49.320 --> 02:50.546\n还有一种是成人，\n\n02:50.746 --> 02:51.520\n成人呢，\n\n02:51.520 --> 02:53.496\n主要是什么一种老年人，\n\n02:53.645 --> 02:55.195\n老年人还有一种呢，\n\n02:55.195 --> 02:57.095\n就是多病的对吧，\n\n02:57.345 --> 02:58.496\n多病的就是。\n\n02:59.850 --> 03:01.675\n就是做疾病比较多的，\n\n03:01.675 --> 03:04.550\n那么自身免疫力比较差的，\n\n03:04.850 --> 03:05.199\n嗯，\n\n03:05.199 --> 03:08.300\n还有一种就是长期那个吸烟的啊，\n\n03:08.300 --> 03:11.800\n暴露在空污染环境当中的对吧，\n\n03:11.850 --> 03:16.300\n还有么就像你像就是我们现在的常见的就是糖尿病患者呀，\n\n03:16.300 --> 03:17.649\n这种人对吧？\n\n03:17.800 --> 03:19.399\n嗯就是容易。\n\n03:20.037 --> 03:22.688\n就是患这个疾病对吧，\n\n03:22.688 --> 03:23.662\n易感人群嘛，\n\n03:23.662 --> 03:24.087\n对吧，\n\n03:24.337 --> 03:27.888\n因此我们平时要注意就是不要吸烟，\n\n03:27.888 --> 03:28.287\n对吧，\n\n03:28.287 --> 03:29.412\n然后要锻炼身体，\n\n03:29.412 --> 03:30.287\n要提高免疫力，\n\n03:30.287 --> 03:30.738\n对吧，\n\n03:30.837 --> 03:31.863\n减少，\n\n03:31.863 --> 03:37.688\n减少一些污染的环境的那个接触对吧。\n\n03:38.233 --> 03:39.634\n那么吸烟的人群，\n\n03:40.134 --> 03:41.634\n吸烟的人群就是。\n\n03:43.725 --> 03:44.401\n相当危险，\n\n03:44.401 --> 03:48.126\n吸烟的人群他对健康是危害很大的。\n\n03:48.225 --> 03:48.626\n嗯，\n\n03:48.626 --> 03:52.425\n容易他们容易得那个支气管炎。\n\n03:52.776 --> 03:54.475\n嗯类容器呢，\n\n03:54.475 --> 03:57.576\n往往具有什么抽烟史，\n\n03:57.826 --> 03:59.276\n年龄偏大的，\n\n03:59.376 --> 04:03.401\n还有烟量很烟量很大的，\n\n04:03.401 --> 04:05.526\n还有上瘾的有有的有。\n\n04:06.160 --> 04:07.735\n烟鬼老烟鬼对吧，\n\n04:07.735 --> 04:08.085\n嗯，\n\n04:08.335 --> 04:08.985\n因此呢，\n\n04:08.985 --> 04:10.285\n我们就是要什么，\n\n04:10.535 --> 04:10.936\n嗯，\n\n04:11.686 --> 04:15.186\n要注意就是这种这种人群呢，\n\n04:15.186 --> 04:18.010\n我们一定要给他宣教对吧，\n\n04:18.010 --> 04:19.936\n纠正这种不良的生活习惯，\n\n04:20.286 --> 04:20.686\n嗯。\n\n04:23.157 --> 04:23.483\n嗯，\n\n04:23.483 --> 04:24.608\n常见的症状呢，\n\n04:24.608 --> 04:26.782\n就是我们就是有个咳嗽咳痰的吧。\n\n04:26.782 --> 04:28.157\n咳嗽咳痰的特点呢，\n\n04:28.257 --> 04:31.058\n主要是表现为痰液多粘稠，\n\n04:31.458 --> 04:34.007\n尤其是需要什么，\n\n04:34.108 --> 04:37.558\n有时候是就是晨起的时候比较明显。\n\n04:37.708 --> 04:38.032\n嗯，\n\n04:38.032 --> 04:40.433\n需要用药物的控制的对吧？\n\n04:40.433 --> 04:40.958\n痰液嘛，\n\n04:40.958 --> 04:42.032\n有时候是白色的，\n\n04:42.032 --> 04:42.632\n黄色的，\n\n04:42.632 --> 04:44.208\n有时候是交替的对吧？\n\n04:44.308 --> 04:44.708\n嗯，\n\n04:44.858 --> 04:45.907\n常见于一种。\n\n04:46.501 --> 04:46.626\n嗯，\n\n04:46.626 --> 04:49.800\n支气管炎这种患者呢，\n\n04:49.800 --> 04:52.450\n就是这个症状很明显的。\n\n04:52.550 --> 04:52.925\n嗯，\n\n04:52.925 --> 04:54.376\n预防这个疾病呢，\n\n04:54.376 --> 04:58.450\n需要给予那个教育宣教对吧。\n\n04:58.501 --> 04:59.226\n然后呢，\n\n04:59.226 --> 05:00.950\n就是自己也要配合。\n\n05:01.200 --> 05:01.976\n还有一个呢，\n\n05:01.976 --> 05:03.976\n要增加自己的自身免疫力，\n\n05:03.976 --> 05:04.501\n对吧。\n\n05:05.069 --> 05:06.769\n那么腹泻接触的情况呢，\n\n05:06.769 --> 05:08.019\n就是。\n\n05:09.716 --> 05:12.066\n呼气接触可以出现一个，\n\n05:12.165 --> 05:14.316\n什么呼吸频率的加快，\n\n05:14.466 --> 05:15.765\n然后有喘息。\n\n05:16.066 --> 05:16.415\n嗯，\n\n05:16.415 --> 05:18.665\n尤其在生活和夜间更为明显，\n\n05:18.966 --> 05:19.365\n嗯。\n\n05:20.933 --> 05:22.234\n预防支气管炎呢，\n\n05:22.234 --> 05:27.384\n如果避免了那个空气污染和避免吸烟的话，\n\n05:27.484 --> 05:28.634\n那么，\n\n05:28.634 --> 05:30.384\n它的症状也会改善。\n\n05:32.497 --> 05:34.048\n疾病危害的影响，\n\n05:34.197 --> 05:36.247\n对肺部功能的损害。\n\n05:36.398 --> 05:37.923\n对肺部功能的损害呢，\n\n05:37.923 --> 05:40.197\n就是病情严重的话，\n\n05:40.197 --> 05:41.847\n可以造成严重的损害。\n\n05:41.898 --> 05:47.247\n像导致支气管变成那个支扩呀，\n\n05:47.497 --> 05:47.872\n嗯，\n\n05:47.872 --> 05:50.347\n可以变成老慢支，\n\n05:50.347 --> 05:50.947\n这种。\n\n05:51.669 --> 05:56.769\n就是长期反反复复久治不久治不愈对吧，\n\n05:56.769 --> 05:58.093\n然后再严重的话，\n\n05:58.093 --> 06:00.419\n就是引起肺功能和心功能的损害，\n\n06:00.769 --> 06:01.319\n对吧，\n\n06:01.319 --> 06:04.819\n因此我们那个预防支气管炎就是。\n\n06:05.838 --> 06:08.738\n一定要什么跪结着坚持，\n\n06:09.037 --> 06:11.437\n然后早早诊断早治疗，\n\n06:11.437 --> 06:11.888\n对吧？\n\n06:12.138 --> 06:13.738\n影响日常的生活，\n\n06:13.738 --> 06:14.388\n那肯定的。\n\n06:14.388 --> 06:19.287\n你平时如果空气污染或者不良的生活习惯，\n\n06:19.287 --> 06:21.738\n那么就是影响了我们的生活质量。\n\n06:21.838 --> 06:24.412\n然后再加上自己老是发病，\n\n06:24.412 --> 06:25.238\n反反复复，\n\n06:25.388 --> 06:27.838\n那么肯定要影响我们的工作和生活，\n\n06:27.838 --> 06:28.388\n对吧，\n\n06:28.537 --> 06:28.937\n嗯。\n\n06:29.609 --> 06:29.834\n跟，\n\n06:29.834 --> 06:30.658\n跟你的。\n\n06:32.153 --> 06:36.403\n跟跟你的那个生存环境都有关系。\n\n06:39.381 --> 06:42.330\n生活这个习惯的调整，\n\n06:42.330 --> 06:43.480\n生活习惯的调整，\n\n06:43.480 --> 06:45.455\n就是有的人得了病呢，\n\n06:45.455 --> 06:46.631\n就是要乱吃药，\n\n06:46.631 --> 06:47.180\n对吧，\n\n06:47.580 --> 06:49.531\n那这个也也也也。\n\n06:50.299 --> 06:50.598\n不是。\n\n06:51.406 --> 06:52.330\n是正常现象，\n\n06:52.330 --> 06:53.406\n对吧？\n\n06:53.455 --> 06:55.580\n我们要多吃一些那个蔬菜啊，\n\n06:55.580 --> 06:56.680\n水果啊，\n\n06:56.680 --> 07:00.156\n多吃多吃蔬菜水果就是要养成一个良好的习惯，\n\n07:00.156 --> 07:00.605\n对吧？\n\n07:00.756 --> 07:03.906\n平时要多吃那个含有维生素的东西，\n\n07:04.055 --> 07:06.256\n就是增加一个免疫力。\n\n07:06.555 --> 07:08.156\n那么还有一个呢，\n\n07:08.156 --> 07:09.756\n健康饮食对吧，\n\n07:09.906 --> 07:10.305\n嗯。\n\n07:11.562 --> 07:12.486\n健康饮食，\n\n07:12.486 --> 07:13.261\n合理的，\n\n07:13.411 --> 07:14.411\n嗯，\n\n07:14.712 --> 07:16.736\n安排自己的生活规律，\n\n07:16.736 --> 07:17.212\n对吧，\n\n07:17.511 --> 07:17.911\n嗯。\n\n07:19.151 --> 07:19.976\n那么，\n\n07:19.976 --> 07:21.925\n避免那种刺激性的食物，\n\n07:21.925 --> 07:26.450\n我们应该要清淡的而且易消化的饮食。\n\n07:26.700 --> 07:29.126\n然后就是自己呢，\n\n07:29.126 --> 07:33.151\n就是要自己要管住自己的嘴，\n\n07:33.550 --> 07:35.651\n然后要什么。\n\n07:36.819 --> 07:38.968\n要适当的运动锻炼。\n\n07:39.799 --> 07:40.049\n嗯，\n\n07:40.449 --> 07:43.549\n你们平时还要增加一点蛋白质，\n\n07:43.549 --> 07:44.699\n像优质蛋白，\n\n07:44.699 --> 07:47.723\n像鱼啊、鸡啊、荤菜肉什么的，\n\n07:47.723 --> 07:48.148\n对吧？\n\n07:48.748 --> 07:49.049\n嗯，\n\n07:49.348 --> 07:50.699\n要有规律的。\n\n07:51.501 --> 07:53.001\n作息安排对吧？\n\n07:53.001 --> 07:56.601\n作息时间一定要有嗯有有有安排好，\n\n07:56.851 --> 07:58.351\n要有规律的生活。\n\n07:58.351 --> 07:58.800\n对吧？\n\n07:58.901 --> 08:00.226\n你不要熬夜呀，\n\n08:00.226 --> 08:04.401\n通宵通宵的干什么活呀？\n\n08:04.401 --> 08:06.226\n是或者工作压力太大呀，\n\n08:06.226 --> 08:07.026\n心情不好呀，\n\n08:07.026 --> 08:08.550\n这个都不行的对吧？\n\n08:08.800 --> 08:11.751\n因为睡眠对对人相当重要的，\n\n08:11.800 --> 08:13.825\n它可以增加免疫力，\n\n08:13.825 --> 08:15.700\n减少支气管疾病的发生。\n\n08:16.528 --> 08:16.828\n嗯，\n\n08:17.227 --> 08:18.153\n还有一个呢，\n\n08:18.153 --> 08:20.078\n就是要保持一个。\n\n08:21.604 --> 08:24.354\n有效的保证一个有效的睡眠时间，\n\n08:24.354 --> 08:24.854\n对吧，\n\n08:24.903 --> 08:27.454\n然后让身体得到充分的休息，\n\n08:27.704 --> 08:28.104\n嗯，\n\n08:28.354 --> 08:31.403\n从而那个改善自己的抵抗力，\n\n08:31.503 --> 08:32.153\n对吧，\n\n08:32.254 --> 08:32.653\n嗯。\n\n08:34.533 --> 08:36.458\n合理安排休息时间，\n\n08:36.458 --> 08:38.083\n这个自己调控的对不啦？\n\n08:38.133 --> 08:39.458\n每天晚上就会，\n\n08:39.458 --> 08:41.333\n你要安排10点之前睡觉。\n\n08:41.484 --> 08:42.059\n早上嘛，\n\n08:42.059 --> 08:45.758\n七点起床保证睡眠充足，\n\n08:45.758 --> 08:46.283\n对吧？\n\n08:46.434 --> 08:46.809\n嗯，\n\n08:46.809 --> 08:48.333\n避免休息的时候。\n\n08:49.361 --> 08:54.437\n避免休息的时候有接触一种有刺激的东西或者有害的气体啊，\n\n08:54.437 --> 08:55.211\n什么的对吧？\n\n08:55.461 --> 09:01.062\n适当的运动锻炼就是运动强度都自己要把握的就是不要超自己的范围。\n\n09:01.312 --> 09:01.711\n嗯，\n\n09:01.812 --> 09:04.661\n能不要超出自己的能力范围对吧？\n\n09:04.812 --> 09:05.211\n嗯，\n\n09:05.361 --> 09:07.012\n过强劳动也不行的对吧？\n\n09:07.012 --> 09:10.437\n这个是要慢慢适应的吧，\n\n09:10.437 --> 09:13.611\n慢慢养成一个生运动锻炼的一个习惯，\n\n09:13.762 --> 09:15.512\n就是我们要适度的慢跑，\n\n09:15.762 --> 09:17.262\n不要不要剧烈运动，\n\n09:17.262 --> 09:17.986\n对吧，\n\n09:17.986 --> 09:19.262\n能够增强体质。\n\n09:19.627 --> 09:22.101\n预防支气管炎就可以了，\n\n09:22.101 --> 09:23.726\n你就不必要，\n\n09:24.226 --> 09:26.077\n强度过大或者是过劳，\n\n09:26.127 --> 09:26.901\n这样子呢，\n\n09:26.901 --> 09:27.752\n物极必反了，\n\n09:27.752 --> 09:28.226\n对吧？\n\n09:28.864 --> 09:29.114\n嗯。\n\n09:30.364 --> 09:31.588\n有氧运动的选择，\n\n09:31.588 --> 09:32.364\n有氧运动呢，\n\n09:32.364 --> 09:35.689\n我们就是包括一个那个游泳呀，\n\n09:35.689 --> 09:36.689\n自行车呀，\n\n09:36.689 --> 09:37.513\n慢，\n\n09:38.013 --> 09:39.463\n慢跑这些。\n\n09:40.322 --> 09:41.096\n大家都知道的，\n\n09:41.096 --> 09:43.447\n可能平时也在训练的，\n\n09:43.447 --> 09:43.747\n对吧，\n\n09:43.747 --> 09:46.271\n它可以增增进那个心肺的功能，\n\n09:46.271 --> 09:48.372\n有助于预防支气管炎，\n\n09:48.671 --> 09:49.021\n嗯，\n\n09:49.021 --> 09:50.471\n和呼吸道疾病的发生，\n\n09:50.471 --> 09:51.021\n对吧？\n\n09:51.643 --> 09:55.093\n戒烟戒酒的这个是反正是很容易的对吧？\n\n09:55.393 --> 09:55.692\n嗯，\n\n09:55.692 --> 10:00.242\n但是对对于老烟民老酒鬼来说是分有点难度。\n\n10:00.492 --> 10:00.867\n嗯，\n\n10:00.867 --> 10:01.492\n这些呢，\n\n10:01.492 --> 10:03.268\n就是一定要做好宣教，\n\n10:03.268 --> 10:11.543\n让他们知道这个烟酒对身体不利的一个一不利的一种情，\n\n10:11.643 --> 10:12.793\n后果对吧。\n\n10:13.320 --> 10:13.570\n嗯。\n\n10:15.921 --> 10:16.471\n这种呢，\n\n10:16.471 --> 10:17.221\n就是饮酒，\n\n10:17.221 --> 10:19.471\n就是男男人男生啊。\n\n10:19.471 --> 10:21.771\n如果他饮酒，\n\n10:21.822 --> 10:25.021\n那个不超过不超过两个，\n\n10:25.572 --> 10:25.971\n嗯，\n\n10:26.021 --> 10:28.421\n两个就是品牌。\n\n10:29.239 --> 10:30.939\n有饮酒的品牌就可以了，\n\n10:31.088 --> 10:34.189\n你你不要喝那个混酒什么的对吧？\n\n10:34.338 --> 10:34.739\n嗯，\n\n10:34.888 --> 10:37.489\n女生就是单用一个品，\n\n10:37.489 --> 10:37.838\n嗯，\n\n10:38.439 --> 10:39.864\n单用一个品种就可以了，\n\n10:39.864 --> 10:41.588\n不要也不要喝混酒。\n\n10:42.098 --> 10:42.447\n对吧。\n\n10:43.632 --> 10:43.981\n嗯，\n\n10:43.981 --> 10:47.231\n这个我觉得还是怎么说呢，\n\n10:47.231 --> 10:50.632\n有这种这方面疾病的人戒烟是肯定的。\n\n10:50.632 --> 10:52.831\n戒酒我希望也要坚持，\n\n10:52.932 --> 10:55.406\n也一定要做到这样子呢，\n\n10:55.406 --> 10:58.856\n对自己的身体的伤害减小到最低的限度，\n\n10:58.856 --> 10:59.382\n对吧，\n\n10:59.632 --> 11:00.031\n嗯。\n\n11:04.143 --> 11:04.843\n环境因素。\n\n11:04.843 --> 11:06.242\n环境因素就是我们要。\n\n11:07.104 --> 11:11.979\n给自己创立一个整洁明亮干净没有污染的环境，\n\n11:11.979 --> 11:12.280\n对吧？\n\n11:12.280 --> 11:14.655\n我们在这种环境当中才能够生存，\n\n11:14.655 --> 11:15.455\n否则的话，\n\n11:15.455 --> 11:16.479\n我们怎么生存啊？\n\n11:16.479 --> 11:19.554\n肯定要影响你的生活质量的对吧？\n\n11:19.705 --> 11:20.104\n嗯，\n\n11:20.354 --> 11:21.755\n就是雾霾天，\n\n11:21.755 --> 11:22.705\n雾霾天的话，\n\n11:22.705 --> 11:23.679\n我们要戴口罩，\n\n11:23.679 --> 11:25.655\n外出要戴口罩的对吧？\n\n11:25.804 --> 11:28.005\n甚至有时候要戴N95的口罩，\n\n11:28.155 --> 11:28.905\n然后呢，\n\n11:28.905 --> 11:31.005\n要尽量减少户外活动，\n\n11:31.104 --> 11:31.530\n对吧？\n\n11:31.530 --> 11:33.104\n如果空气污染的话，\n\n11:33.104 --> 11:33.604\n那就。\n\n11:34.442 --> 11:35.242\n干嘛出去？\n\n11:35.242 --> 11:36.291\n不要出去了对吧？\n\n11:36.992 --> 11:37.392\n嗯，\n\n11:37.541 --> 11:38.666\n那么室内呢，\n\n11:38.666 --> 11:39.291\n主要是。\n\n11:40.773 --> 11:43.023\n自己也要打扫卫生对吧，\n\n11:43.223 --> 11:43.624\n嗯。\n\n11:44.822 --> 11:45.273\n这种。\n\n11:46.244 --> 11:46.968\n这种情况呢，\n\n11:46.968 --> 11:49.994\n就是一个是室内保持保持安静，\n\n11:50.193 --> 11:51.943\n保持整洁明亮，\n\n11:52.093 --> 11:52.843\n然后呢，\n\n11:53.093 --> 11:54.744\n禁止屋内吸烟，\n\n11:54.994 --> 11:55.494\n对吧，\n\n11:55.494 --> 11:56.343\n污染空气。\n\n11:56.643 --> 11:58.018\n你既污染空气，\n\n11:58.018 --> 11:59.744\n又让别人吸二手烟，\n\n11:59.744 --> 12:01.193\n这个是危害很大的，\n\n12:01.193 --> 12:01.518\n对吧？\n\n12:01.518 --> 12:01.943\n因此，\n\n12:01.943 --> 12:04.193\n还是大家要自律一点，\n\n12:04.193 --> 12:04.643\n对吧。\n\n12:05.236 --> 12:05.536\n嗯。\n\n12:06.547 --> 12:07.372\n居住环境嘛，\n\n12:07.372 --> 12:09.872\n就是适宜的居住环境，\n\n12:09.872 --> 12:13.648\n它的温度湿度保持在40/400到六十之间，\n\n12:13.947 --> 12:19.797\n这样就减少了空气当中的细菌的细菌和灰尘的滋生，\n\n12:19.947 --> 12:22.572\n从而改嗯改善了那个居住的环境，\n\n12:22.572 --> 12:29.922\n降低了空气干燥和潮湿引起的一个支气管气支气管的炎症，\n\n12:29.922 --> 12:30.447\n对吧。\n\n12:31.512 --> 12:32.861\n清洁居住空间，\n\n12:32.861 --> 12:35.161\n清洁保持那个清洁的居住空间。\n\n12:35.161 --> 12:38.012\n生这个是我们，\n\n12:38.262 --> 12:40.536\n我们那个保护自己的健康，\n\n12:40.536 --> 12:42.961\n这个是一个基本条件，\n\n12:42.961 --> 12:43.312\n对吧？\n\n12:43.312 --> 12:46.786\n我们在一个健康的环境当中才能生存啊，\n\n12:46.786 --> 12:49.812\n在一个污染的环境当中是没办法生存的对吧，\n\n12:49.861 --> 12:51.661\n这个大家都知道的对不啦。\n\n12:52.080 --> 12:52.306\n嗯，\n\n12:52.306 --> 12:54.080\n因此我们要定期的打扫房间，\n\n12:54.080 --> 12:58.130\n保持卧室客厅的干净通风通畅。\n\n12:58.181 --> 12:58.481\n嗯，\n\n12:58.481 --> 12:59.481\n通风对吧？\n\n12:59.630 --> 13:01.556\n那么通风还有呢，\n\n13:01.556 --> 13:03.505\n就是要保持明亮整洁，\n\n13:03.505 --> 13:04.580\n对吧？\n\n13:05.031 --> 13:06.630\n有效的那个可以。\n\n13:07.809 --> 13:09.260\n改善那个支气管的。\n\n13:10.072 --> 13:10.271\n嗯。\n\n13:11.146 --> 13:13.372\n支气管疾病的一个发生率，\n\n13:13.372 --> 13:15.846\n那个降低这个发生率吧，\n\n13:15.997 --> 13:16.447\n对吧？\n\n13:16.447 --> 13:19.197\n保持室内空气通风通嗯通畅，\n\n13:19.346 --> 13:21.171\n这个是我们能够做到的，\n\n13:21.171 --> 13:21.396\n对吧？\n\n13:21.396 --> 13:23.497\n这一点肯定能做到的。\n\n13:23.497 --> 13:26.796\n空气要什么清洁要流通，\n\n13:27.046 --> 13:29.296\n那么环境要保持整洁，\n\n13:29.546 --> 13:29.997\n对吧，\n\n13:29.997 --> 13:32.471\n不要有有害气体的侵入啊，\n\n13:32.471 --> 13:32.896\n对吧？\n\n13:32.997 --> 13:35.947\n那么周围的环境也要保持干净。\n\n13:37.531 --> 13:43.955\n职业环境的职业环境的注意事项就是化学物质的防范化。\n\n13:43.955 --> 13:45.156\n在化学物质方面呢，\n\n13:45.156 --> 13:46.731\n像化工厂这种，\n\n13:46.731 --> 13:49.880\n这种化工厂去这个是肯定不会去的了，\n\n13:49.880 --> 13:50.156\n对吧，\n\n13:50.156 --> 13:52.205\n这旁边也没有居民小区的了，\n\n13:52.205 --> 13:53.380\n应该这些。\n\n13:54.758 --> 13:56.008\n应该能够避免的。\n\n13:56.734 --> 13:57.760\n然后外出的话，\n\n13:57.760 --> 14:00.085\n这种这种地方也尽量少去。\n\n14:01.104 --> 14:02.929\n特别是自身免疫力低下的人，\n\n14:02.929 --> 14:03.953\n对吧？\n\n14:03.953 --> 14:05.153\n接触那个尘螨，\n\n14:05.203 --> 14:05.604\n嗯，\n\n14:05.703 --> 14:10.104\n粉尘的防护都防护你就戴好口罩了对吧？\n\n14:10.104 --> 14:12.254\n甚至你可以戴一个N95的口罩，\n\n14:12.403 --> 14:14.604\n以减少那个粉尘的吸入，\n\n14:14.604 --> 14:14.879\n对吧，\n\n14:14.879 --> 14:18.403\n保持工作环境的通风良好。\n\n14:18.653 --> 14:19.328\n然后呢，\n\n14:19.328 --> 14:21.778\n就是定期的检查，\n\n14:21.778 --> 14:23.703\n就是健康检查了，\n\n14:23.903 --> 14:25.203\n几个检查对吧。\n\n14:25.827 --> 14:26.077\n嗯，\n\n14:26.577 --> 14:27.726\n还有个是什么，\n\n14:27.726 --> 14:28.627\n避免过敏源，\n\n14:28.827 --> 14:30.677\n避免过敏源的话就是。\n\n14:31.909 --> 14:35.710\n就是我们要知道自己对哪个东西要会过敏的，\n\n14:35.710 --> 14:37.510\n那你一定要记在脑子里，\n\n14:37.510 --> 14:38.260\n以后呢，\n\n14:38.309 --> 14:39.659\n避免第二次接触，\n\n14:39.710 --> 14:40.309\n对吧，\n\n14:40.409 --> 14:40.809\n嗯。\n\n14:41.801 --> 14:42.700\n你像粉尘呀，\n\n14:42.700 --> 14:43.351\n尘螨呀，\n\n14:43.351 --> 14:44.401\n鱼虾牛奶，\n\n14:44.700 --> 14:46.750\n就是这些你自己要治好的。\n\n14:47.101 --> 14:47.901\n靠自己，\n\n14:48.051 --> 14:50.250\n主要靠自己记记。\n\n14:51.367 --> 14:52.567\n记在脑子里对吧？\n\n14:53.265 --> 14:54.140\n你接触了一次，\n\n14:54.140 --> 14:55.039\n过敏了一次，\n\n14:55.039 --> 14:56.340\n那你长记性了，\n\n14:56.340 --> 14:57.489\n应该长记性了，\n\n14:57.489 --> 14:57.914\n对吧？\n\n14:57.965 --> 14:59.765\n应该记在脑子里。\n\n14:59.765 --> 15:02.015\n以后不要去第二次接触了，\n\n15:02.015 --> 15:02.515\n对吧？\n\n15:02.664 --> 15:03.965\n这种自己可以。\n\n15:04.622 --> 15:05.372\n可以防范的，\n\n15:05.523 --> 15:05.922\n嗯，\n\n15:06.023 --> 15:06.797\n还有一个呢，\n\n15:06.797 --> 15:08.572\n就是一个辐射。\n\n15:11.390 --> 15:12.565\n远离那个过敏，\n\n15:12.565 --> 15:12.890\n嗯，\n\n15:12.890 --> 15:14.065\n诱发源对吧？\n\n15:14.164 --> 15:16.914\n这种就是干嘛？\n\n15:17.624 --> 15:17.924\n嗯，\n\n15:18.073 --> 15:18.924\n就是要。\n\n15:19.851 --> 15:21.901\n避免就是，\n\n15:21.901 --> 15:23.127\n尘螨这种，\n\n15:23.127 --> 15:23.901\n还有一种，\n\n15:24.101 --> 15:24.502\n嗯。\n\n15:26.380 --> 15:27.554\n宠物什么的，\n\n15:27.554 --> 15:31.505\n这种有我觉得有那个呼吸道疾病的人，\n\n15:31.505 --> 15:34.455\n或者有哮喘或者有什么支气管炎的人，\n\n15:34.455 --> 15:35.380\n老慢支的人，\n\n15:35.580 --> 15:38.330\n我觉得还是不要去养这种动物。\n\n15:38.679 --> 15:39.005\n嗯，\n\n15:39.005 --> 15:39.880\n宠物吧，\n\n15:39.929 --> 15:41.729\n因为宠物的毛发呀，\n\n15:41.830 --> 15:42.804\n气味呀，\n\n15:42.804 --> 15:43.255\n什么的，\n\n15:43.255 --> 15:44.080\n分泌物呀，\n\n15:44.080 --> 15:46.179\n这些对人的刺激是很大的，\n\n15:46.179 --> 15:46.679\n我是。\n\n15:47.491 --> 15:48.440\n我是很反感的，\n\n15:48.440 --> 15:49.091\n就是。\n\n15:51.708 --> 15:51.908\n嗯，\n\n15:51.958 --> 15:53.757\n我是我是反对的，\n\n15:53.757 --> 15:55.708\n极力反对家里有养宠物，\n\n15:55.857 --> 15:59.708\n因为我们好几个同事家里养了宠物以后，\n\n15:59.708 --> 16:03.033\n发生哮喘什么的好多这种例子好多。\n\n16:03.033 --> 16:03.458\n因此，\n\n16:03.557 --> 16:04.958\n你不要去明知故犯，\n\n16:04.958 --> 16:06.708\n人家已经有有例子了，\n\n16:06.708 --> 16:08.033\n那那那你不要去重复，\n\n16:08.033 --> 16:08.333\n对吧，\n\n16:08.333 --> 16:09.007\n没啥意思。\n\n16:09.669 --> 16:10.119\n对吧。\n\n16:10.768 --> 16:13.218\n那个总归是人比动物重要了，\n\n16:13.218 --> 16:13.668\n对吧？\n\n16:14.603 --> 16:18.078\n营养补充的增强就是这个要提高自己免疫力了对吧？\n\n16:18.078 --> 16:18.853\n营养补充嘛，\n\n16:18.853 --> 16:21.103\n你自己免疫功能差的嘛？\n\n16:21.103 --> 16:25.353\n那这种打一点胸腺肽或者什么的对吧？\n\n16:25.353 --> 16:26.052\n然后呢，\n\n16:26.052 --> 16:27.252\n就是，\n\n16:27.302 --> 16:31.403\n自己多进进食一点那个蛋白食物，\n\n16:31.603 --> 16:32.002\n嗯，\n\n16:32.002 --> 16:34.103\n新鲜水果蔬菜什么的对吧？\n\n16:34.252 --> 16:34.653\n嗯，\n\n16:35.203 --> 16:37.177\n还有这个微量元素什么的，\n\n16:37.177 --> 16:38.802\n自己自己补充一点，\n\n16:38.802 --> 16:39.453\n微量元素，\n\n16:39.453 --> 16:41.127\n维生素是新鲜蔬菜水果，\n\n16:41.127 --> 16:41.603\n还有一个。\n\n16:42.064 --> 16:44.289\n心理状态就是心理，\n\n16:44.289 --> 16:45.963\n你的心理状态一定要宽敞，\n\n16:45.963 --> 16:47.364\n就是不能够抑郁，\n\n16:47.364 --> 16:49.314\n不能够郁闷什么的对吧，\n\n16:49.463 --> 16:51.638\n要自我自我解放，\n\n16:51.638 --> 16:52.614\n自我释放，\n\n16:52.614 --> 16:55.164\n就是减减轻那个压力，\n\n16:55.463 --> 16:57.638\n改善自己的一种不良的心态，\n\n16:57.638 --> 16:58.114\n对吧，\n\n16:58.314 --> 16:58.713\n嗯。\n\n16:59.629 --> 17:01.504\n这样的对自己的健康有利，\n\n17:01.504 --> 17:01.929\n对吧，\n\n17:02.028 --> 17:04.504\n另外一个就是免疫接种，\n\n17:04.504 --> 17:05.604\n这个是很重要的，\n\n17:05.604 --> 17:05.953\n对吧，\n\n17:05.953 --> 17:08.578\n定期免疫接种对自己的。\n\n17:09.542 --> 17:12.093\n体质是很有帮助的，\n\n17:12.093 --> 17:12.767\n这方面，\n\n17:12.767 --> 17:13.067\n嗯，\n\n17:13.067 --> 17:15.567\n反正大家都有都有，\n\n17:16.417 --> 17:17.917\n都都有经验的对吧。\n\n17:18.970 --> 17:21.220\n另外一个就是我们有条件的话就是。\n\n17:22.014 --> 17:23.963\n定期即刻检查随访。\n\n17:25.420 --> 17:25.869\n对吧，\n\n17:26.069 --> 17:28.270\n就是我现在就讲到这里，\n\n17:28.270 --> 17:30.319\n然后祝大家就是。\n\n17:31.312 --> 17:32.062\n身体健康吧，\n\n17:32.062 --> 17:32.787\n工作愉快，\n\n17:32.787 --> 17:34.412\n生活快乐啊，\n\n17:34.512 --> 17:35.363\n就这样子。\n\n","v0347cg10004d60qct2ljhtb2jbk408g",1057,1125,"2026-01-24 20:42:04","如何预防支气管炎 - 有效方法与健康建议  ","预防支气管炎,支气管炎预防方法,呼吸道健康,避免支气管炎,增强免疫力  ","学习如何有效预防支气管炎，包括日常防护措施、增强免疫力方法及避免诱因的健康建议，保护您的呼吸道健康。","2026-03-01 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