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--> 00:02.186\n今天讲的是预防感冒啊，\n\n00:02.186 --> 00:03.635\n预防感冒知多少？\n\n00:03.635 --> 00:05.136\n我们这个题目就是这样，\n\n00:05.785 --> 00:06.435\n感冒呢，\n\n00:06.435 --> 00:08.236\n我们每个人都接触啊，\n\n00:08.236 --> 00:09.635\n每个人都有过啊。\n\n00:09.635 --> 00:14.560\n这感冒在我们生活当中是无时无刻在边上的，\n\n00:14.560 --> 00:16.885\n所以我们也要正确的认识感冒。\n\n00:17.791 --> 00:18.916\n那认识感冒以后呢，\n\n00:18.916 --> 00:20.191\n也就要预防感冒，\n\n00:20.191 --> 00:20.841\n还有呢，\n\n00:20.841 --> 00:22.541\n感冒了以后该怎么治疗，\n\n00:22.791 --> 00:25.041\n还有我们要知道一些在治疗，\n\n00:25.691 --> 00:26.742\n包括感冒啊，\n\n00:26.742 --> 00:27.517\n流感啊，\n\n00:27.517 --> 00:30.541\n这些治疗的时候有一些什么样的误区，\n\n00:30.992 --> 00:31.691\n知道一下。\n\n00:32.495 --> 00:32.745\n首先呢，\n\n00:32.745 --> 00:34.346\n就是认认识感冒啊，\n\n00:34.346 --> 00:35.495\n正确的认识感冒。\n\n00:36.694 --> 00:38.644\n这个要推到那个南宋的时候，\n\n00:38.644 --> 00:43.793\n南宋的时候有一些那个广德之类的。\n\n00:44.957 --> 00:47.231\n办公室办公室的一些值班人员呢，\n\n00:47.231 --> 00:50.407\n开溜或者就写了一些什么呢，\n\n00:50.407 --> 00:51.907\n就是胃胃肠不好。\n\n00:52.951 --> 00:55.165\n然后有个叫陈酷的一个开学生，\n\n00:55.165 --> 00:56.352\n在开教的时候呢，\n\n00:56.352 --> 00:56.977\n偏偏不解，\n\n00:56.977 --> 00:58.551\n这个肠胃不好。\n\n00:59.270 --> 01:04.019\n标新立异的写了一个感风的风。\n\n01:04.980 --> 01:07.330\n所以这这个这个创了先例以后呢，\n\n01:07.330 --> 01:08.879\n一直用到清代啊，\n\n01:08.980 --> 01:12.430\n所以就一直叫感风感恩又想感冒。\n\n01:13.361 --> 01:14.286\n那请假呢，\n\n01:14.286 --> 01:15.511\n就要感冒下啊，\n\n01:15.511 --> 01:17.861\n冒就是冒出来透出来。\n\n01:18.544 --> 01:18.720\n嗯，\n\n01:18.720 --> 01:19.194\n就是。\n\n01:20.362 --> 01:20.763\n我呢，\n\n01:20.763 --> 01:23.188\n在干公务操作的时候呢，\n\n01:23.188 --> 01:24.313\n已经你转外。\n\n01:25.552 --> 01:26.902\n并坚持至今，\n\n01:27.351 --> 01:28.702\n坚持终于爆发，\n\n01:29.001 --> 01:30.101\n现状终于爆发，\n\n01:30.152 --> 01:31.552\n所以不得不停下啊，\n\n01:31.552 --> 01:32.552\n不得不停下。\n\n01:33.660 --> 01:34.809\n那感冒有哪些症状呢？\n\n01:34.809 --> 01:36.959\n我们通常碰到就是有就是酸痛。\n\n01:37.929 --> 01:38.278\n头痛，\n\n01:38.378 --> 01:39.028\n发热。\n\n01:39.947 --> 01:40.697\n流鼻涕，\n\n01:40.797 --> 01:42.373\n鼻子塞住啊，\n\n01:42.373 --> 01:42.898\n咳嗽，\n\n01:42.898 --> 01:43.648\n打喷嚏，\n\n01:43.898 --> 01:44.697\n喉咙痛。\n\n01:46.332 --> 01:48.257\n他这个感冒就是一个很普通的啊，\n\n01:48.257 --> 01:50.457\n我们就是平时一直碰到的最多的。\n\n01:50.457 --> 01:50.732\n你看，\n\n01:50.732 --> 01:51.757\n都是打喷嚏啊，\n\n01:51.757 --> 01:52.357\n鼻塞啊，\n\n01:52.357 --> 01:53.132\n流涕啊，\n\n01:53.531 --> 01:54.832\n就是，\n\n01:54.982 --> 01:56.632\n全身酸痛这个症状。\n\n01:57.558 --> 01:59.333\n这个在二十世纪啊，\n\n01:59.333 --> 02:01.658\n20世纪这个流行性的感冒呢，\n\n02:01.658 --> 02:03.083\n有三次啊，\n\n02:03.083 --> 02:04.359\n世界性的大流行。\n\n02:05.266 --> 02:05.641\n首先呢，\n\n02:05.641 --> 02:06.916\n就是1918年，\n\n02:06.916 --> 02:08.067\n1918年啊，\n\n02:08.317 --> 02:09.817\n西班牙的流感啊，\n\n02:09.817 --> 02:11.617\n造成了有2500亿人的。\n\n02:13.675 --> 02:14.576\n然后在54年，\n\n02:14.576 --> 02:15.701\n1957年的时候呢，\n\n02:15.701 --> 02:17.626\n亚洲又有一个流感，\n\n02:17.675 --> 02:19.725\n造成大概有100万人的死亡。\n\n02:20.613 --> 02:22.113\n然后在1969年，\n\n02:22.464 --> 02:24.014\n我们国家这个香港，\n\n02:24.014 --> 02:25.813\n香港地区有一个流感，\n\n02:25.813 --> 02:28.313\n造成了大概有3.4万人死亡。\n\n02:29.328 --> 02:30.929\n所以我们要知道这什么是流感，\n\n02:30.979 --> 02:34.578\n流感就是由流感病毒引起的一个急性的呼吸道。\n\n02:35.947 --> 02:36.421\n记住啊，\n\n02:36.421 --> 02:37.296\n这个病毒感。\n\n02:38.063 --> 02:39.113\n这个临床表现呢，\n\n02:39.113 --> 02:41.462\n主要还是一个急性的发热、头痛。\n\n02:42.376 --> 02:42.975\n肌肉酸痛，\n\n02:43.225 --> 02:43.876\n乏力，\n\n02:44.076 --> 02:45.826\n还有那些胃肠道的不适。\n\n02:47.054 --> 02:47.404\n通常呢，\n\n02:47.404 --> 02:48.904\n有一些单词喉咙痛，\n\n02:49.104 --> 02:50.554\n他的鼻子流涕。\n\n02:51.777 --> 02:53.703\n那流感又是怎么传播的呢？\n\n02:53.703 --> 02:55.277\n这个这个感冒我们都知道，\n\n02:55.277 --> 02:57.328\n那么这个传播就是通过呼吸道，\n\n02:57.628 --> 02:58.527\n通过空气。\n\n02:59.720 --> 03:01.369\n所以有传染源啊，\n\n03:01.570 --> 03:03.669\n通过这个空气传播以后，\n\n03:03.669 --> 03:08.570\n传给这个易感者传播出去的这个泡沫啊，\n\n03:08.770 --> 03:10.220\n空气这些。\n\n03:11.014 --> 03:12.313\n那流感又怎么传播的？\n\n03:12.313 --> 03:13.764\n一般通过两个环节，\n\n03:14.014 --> 03:14.813\n那感染者呢，\n\n03:14.813 --> 03:16.613\n可以将病毒直接传播给卫生，\n\n03:16.613 --> 03:17.414\n不是感染者。\n\n03:18.063 --> 03:19.162\n这个啊，\n\n03:19.613 --> 03:20.962\n身体的接触啊。\n\n03:21.990 --> 03:22.440\n还有一个呢，\n\n03:22.440 --> 03:23.365\n为感染者呢，\n\n03:23.365 --> 03:25.589\n接触已经被感染者污染的表面。\n\n03:29.490 --> 03:30.539\n那发病率呢？\n\n03:30.589 --> 03:31.190\n这是。\n\n03:32.750 --> 03:35.500\n一般我们每年的发病率大概在18%。\n\n03:37.248 --> 03:38.498\n开始东西。\n\n03:42.466 --> 03:43.416\n有观点，\n\n03:43.815 --> 03:47.416\n还有其他像老年人身体状况比较差的，\n\n03:47.466 --> 03:49.166\n比如说有很多基础病的。\n\n03:50.156 --> 03:51.955\n那个也危险。\n\n03:52.917 --> 03:53.792\n那成年人啊，\n\n03:53.792 --> 03:55.917\n年纪稍微青壮年的这些呢，\n\n03:56.117 --> 03:57.466\n发病率要低一点。\n\n03:58.347 --> 03:59.447\n涨占13%。\n\n04:00.287 --> 04:01.438\n对儿童是比较重的，\n\n04:01.438 --> 04:02.537\n老年人也比较多。\n\n04:03.345 --> 04:04.419\n而不同的季节呢，\n\n04:04.419 --> 04:06.195\n也是有不同的发病率，\n\n04:06.544 --> 04:08.369\n那什么时候是发病率最高的呢？\n\n04:08.369 --> 04:09.395\n就是一个风春节。\n\n04:10.847 --> 04:12.947\n这个是讲的是对方发的。\n\n04:13.985 --> 04:15.934\n夏季春夏季啊，\n\n04:16.035 --> 04:18.184\n春季春夏季可能一点。\n\n04:19.121 --> 04:21.670\n进了一点点多了下。\n\n04:23.899 --> 04:26.274\n那个我们是要要要经常有感冒，\n\n04:26.274 --> 04:28.350\n那我们要知道一个怎么样预防感冒。\n\n04:28.979 --> 04:30.729\n我现在缩写了一种感动，\n\n04:30.729 --> 04:31.528\n这个是。\n\n04:32.578 --> 04:34.028\n要要接种那个疫苗，\n\n04:34.227 --> 04:35.877\n一般有流感病毒，\n\n04:35.877 --> 04:36.727\n有疫苗，\n\n04:36.977 --> 04:37.828\n流感疫苗。\n\n04:38.920 --> 04:39.096\n嗯，\n\n04:39.096 --> 04:40.071\n可以打这个疫苗，\n\n04:40.071 --> 04:41.621\n以后减少发病的机会。\n\n04:41.971 --> 04:42.795\n还有一个呢，\n\n04:42.795 --> 04:44.721\n就是有良好的生活习惯。\n\n04:45.733 --> 04:46.333\n另外一个呢，\n\n04:46.333 --> 04:47.333\n要积极采取的，\n\n04:47.333 --> 04:48.233\n一个是治疗，\n\n04:48.382 --> 04:50.083\n也可以喝水啦，\n\n04:50.333 --> 04:51.532\n适当的吃药啊，\n\n04:51.733 --> 04:52.757\n那还有一个呢，\n\n04:52.757 --> 04:54.433\n合理的选用感冒药物。\n\n04:55.391 --> 04:57.641\n首先你讲这个疫苗一种接种啊，\n\n04:57.691 --> 05:01.992\n疫苗我们一般都是在直到十一月中旬开始接种。\n\n05:02.721 --> 05:04.020\n主要用一些灭活的疫苗，\n\n05:04.270 --> 05:06.971\n用于用于用于一些易感人群。\n\n05:07.920 --> 05:09.270\n那每年接种一次啊，\n\n05:09.270 --> 05:09.920\n两个礼拜呢，\n\n05:09.920 --> 05:11.721\n就可以产生一些有效的抗体。\n\n05:13.329 --> 05:15.779\n还有一个流感的减毒的活疫苗啊。\n\n05:17.148 --> 05:18.273\n不是通过可用，\n\n05:18.273 --> 05:21.097\n是喷鼻的那些鼻息的方法。\n\n05:22.490 --> 05:24.441\n可以诱导广范围人员应的。\n\n05:25.528 --> 05:27.727\n那我们要改变一下自己的生活习惯，\n\n05:27.828 --> 05:30.477\n那到时有有一个良好的生活习惯。\n\n05:31.236 --> 05:31.687\n首先呢，\n\n05:31.687 --> 05:32.587\n就是勤洗澡，\n\n05:32.886 --> 05:33.786\n另外一个呢，\n\n05:33.786 --> 05:36.437\n室内的通风要保持良好的通风状态。\n\n05:37.234 --> 05:37.609\n还有一个呢，\n\n05:37.609 --> 05:39.334\n是有充足的睡眠，\n\n05:39.734 --> 05:40.785\n合理的营养，\n\n05:41.135 --> 05:43.385\n有一定的身体锻炼。\n\n05:44.421 --> 05:44.946\n另外一个呢，\n\n05:44.946 --> 05:46.147\n要注意日常的一些，\n\n05:46.147 --> 05:47.997\n比如说他打喷嚏啊，\n\n05:47.997 --> 05:48.971\n咳嗽的时候，\n\n05:48.971 --> 05:51.171\n那要要说一下后，\n\n05:51.171 --> 05:53.122\n这个喷嚏以后呢，\n\n05:53.122 --> 05:54.171\n要细要要吸手。\n\n05:56.233 --> 05:57.907\n在哪些情况下需要计算呢？\n\n05:57.907 --> 06:00.108\n就是接触眼鼻之前，\n\n06:00.108 --> 06:02.632\n就是眼睛、鼻子、嘴巴之前。\n\n06:03.510 --> 06:05.734\n进食或者处理食物之前啊，\n\n06:05.734 --> 06:07.459\n这个吃饭便后，\n\n06:07.559 --> 06:08.660\n那个要洗手，\n\n06:09.410 --> 06:10.309\n饭前便后，\n\n06:10.510 --> 06:13.609\n所以那个洗手要生成个新技。\n\n06:14.010 --> 06:14.709\n还有一个呢，\n\n06:14.709 --> 06:16.809\n脏手被呼吸道的分泌物感染，\n\n06:17.260 --> 06:19.260\n污染就是10%。\n\n06:20.795 --> 06:24.170\n还有一个触摸或公共的物体啊，\n\n06:24.170 --> 06:25.519\n比如说像地头手啊，\n\n06:25.519 --> 06:26.720\n升降机的按钮啊，\n\n06:26.720 --> 06:27.994\n或者门门打扫。\n\n06:29.740 --> 06:30.365\n另外一个呢，\n\n06:30.365 --> 06:34.615\n探访医院或者是这个医院这个接触以后呢，\n\n06:34.615 --> 06:35.990\n还是要经常。\n\n06:37.459 --> 06:39.010\n那个接触的动物家禽。\n\n06:39.010 --> 06:39.709\n以上感。\n\n06:41.138 --> 06:44.138\n关于一般的行为表达不很明显的部分，\n\n06:44.138 --> 06:49.088\n或者可能对企业那算可以说是。\n\n06:50.520 --> 06:52.821\n比如说这个我们讲了一个计算方法，\n\n06:53.020 --> 06:54.670\n就是六不提算。\n\n06:55.730 --> 07:00.929\n有个车用到个停车少30分钟。\n\n07:02.003 --> 07:02.303\n这个。\n\n07:03.500 --> 07:05.700\n第一步就是两手的手心相对，\n\n07:05.750 --> 07:06.649\n手指并拢，\n\n07:06.649 --> 07:07.450\n相互揉搓。\n\n07:07.899 --> 07:08.549\n第二步呢，\n\n07:08.549 --> 07:09.649\n手心对手背。\n\n07:10.804 --> 07:11.954\n别人的会。\n\n07:13.365 --> 07:14.915\n第三个就是金消费。\n\n07:16.050 --> 07:16.751\n老子加餐。\n\n07:17.486 --> 07:18.011\n第四步呢，\n\n07:18.011 --> 07:20.187\n就是一只手握住另一只手的大拇指。\n\n07:20.636 --> 07:22.562\n大拇指还有第5个呢，\n\n07:22.562 --> 07:24.761\n就是弯曲各指关节啊，\n\n07:24.761 --> 07:29.536\n用力只独等等一个。\n\n07:33.062 --> 07:34.263\n这个打开水龙头以后，\n\n07:34.263 --> 07:35.662\n用流动的水流动，\n\n07:35.863 --> 07:36.963\n就叫活水。\n\n07:38.122 --> 07:38.322\n嗯。\n\n07:41.114 --> 07:43.514\n给一些小的那个提示啊，\n\n07:43.514 --> 07:45.664\n就是像感冒以后啊，\n\n07:45.664 --> 07:47.713\n或者应该是及时的服感冒药，\n\n07:47.914 --> 07:49.239\n还要注意以下几点，\n\n07:49.239 --> 07:49.838\n一个是呢，\n\n07:49.838 --> 07:50.614\n注意休息。\n\n07:51.273 --> 07:51.773\n多喝水。\n\n07:52.522 --> 07:53.171\n另外一个呢，\n\n07:53.171 --> 07:54.772\n饮食要清淡啊，\n\n07:54.971 --> 07:56.872\n进食一些容易消化的。\n\n07:57.824 --> 07:58.424\n还有一些呢，\n\n07:58.424 --> 08:00.074\n多一点水果蔬菜。\n\n08:04.079 --> 08:06.480\n那我们知道平时吃感冒药用一些什么治疗，\n\n08:06.480 --> 08:07.980\n就是有效的治疗，\n\n08:08.079 --> 08:11.829\n有效的治疗我觉得一个是流感。\n\n08:12.661 --> 08:13.562\n是不是需要治疗？\n\n08:14.346 --> 08:16.446\n那流感假如说不及时治疗呢，\n\n08:16.546 --> 08:19.196\n可能会伴有一些细菌和毒性的感染。\n\n08:19.946 --> 08:21.545\n因为人的体质下降的时候，\n\n08:21.696 --> 08:22.446\n感染一个。\n\n08:24.276 --> 08:25.425\n那像气管炎，\n\n08:25.575 --> 08:28.925\n肺炎等严重的疾病的，\n\n08:29.226 --> 08:30.776\n甚至严重以后能会。\n\n08:32.947 --> 08:35.447\n还我们要考虑是不是需要早期治疗，\n\n08:35.596 --> 08:40.146\n那一般的在大病48小时内开始被抗感染。\n\n08:41.226 --> 08:42.276\n抗流感病毒的。\n\n08:44.224 --> 08:44.474\n嗯。\n\n08:45.439 --> 08:45.713\n嗯。\n\n08:47.890 --> 08:49.140\n推荐推荐性格。\n\n08:50.195 --> 08:51.020\n那冬春季呢，\n\n08:51.020 --> 08:52.494\n是流感高发季节啊，\n\n08:52.494 --> 08:57.419\n就是说发现出现那个流感的典型症状的咳嗽，\n\n08:57.419 --> 08:58.294\n全身酸痛。\n\n08:59.085 --> 09:00.335\n那应该及时的就医。\n\n09:01.372 --> 09:01.922\n治疗。\n\n09:03.541 --> 09:03.741\n好。\n\n09:06.184 --> 09:09.984\n我们那个目前感冒存在一些重复用药的情况啊，\n\n09:10.184 --> 09:10.934\n为什么呢？\n\n09:11.335 --> 09:12.659\n病人自己吃药了。\n\n09:12.659 --> 09:13.385\n吃药了以后呢，\n\n09:13.385 --> 09:13.835\n感觉不好，\n\n09:13.835 --> 09:15.234\n又跑到医院又去看看了。\n\n09:15.234 --> 09:15.585\n以后呢，\n\n09:15.585 --> 09:17.484\n个吃药有可能就吃了重复了。\n\n09:18.611 --> 09:19.262\n有可能呢，\n\n09:19.262 --> 09:20.911\n有好多我们青少年的，\n\n09:20.961 --> 09:21.361\n嗯。\n\n09:22.715 --> 09:23.765\n知道你生子变量。\n\n09:26.172 --> 09:28.322\n身体比较比较条件比较好的，\n\n09:28.572 --> 09:30.023\n需要需要这个病也会。\n\n09:32.520 --> 09:32.745\n并不，\n\n09:32.745 --> 09:33.921\n那是自限性的。\n\n09:34.991 --> 09:35.190\n没有。\n\n09:36.012 --> 09:37.611\n不需要说病人会。\n\n09:39.672 --> 09:40.672\n然后吃了以后呢，\n\n09:40.672 --> 09:41.872\n一般是第一种药物，\n\n09:42.322 --> 09:43.023\n第一种药，\n\n09:43.023 --> 09:44.622\n那吃两种药物，\n\n09:44.622 --> 09:45.598\n甚至三种药物，\n\n09:45.598 --> 09:46.922\n那药物比较多。\n\n09:48.018 --> 09:48.893\n也会自己买，\n\n09:48.893 --> 09:50.268\n也不到医院去配啊，\n\n09:50.468 --> 09:51.544\n那个越吃越多，\n\n09:51.544 --> 09:52.119\n越吃越多。\n\n09:54.356 --> 09:55.455\n那这是我们。\n\n09:57.523 --> 09:58.648\n那么到碰到感冒啊，\n\n09:58.648 --> 09:59.547\n碰到感冒的时候，\n\n09:59.547 --> 10:00.922\n我们选一些什么样的药，\n\n10:01.422 --> 10:04.797\n主要还是选一些对感冒引起的头痛啊，\n\n10:04.797 --> 10:05.672\n发热啊，\n\n10:05.922 --> 10:07.598\n或者咳嗽流泪啊，\n\n10:07.598 --> 10:10.072\n鼻塞一些个症状能够减轻的。\n\n10:10.786 --> 10:12.437\n主要是减轻一个病程点，\n\n10:12.437 --> 10:13.036\n轻率啊，\n\n10:13.036 --> 10:13.937\n缩短病程，\n\n10:13.937 --> 10:14.937\n减轻病痛。\n\n10:16.140 --> 10:18.039\n预防并发症必要，\n\n10:18.390 --> 10:19.164\n另外一个呢，\n\n10:19.164 --> 10:22.539\n针对自身体质选择合理的搭配的，\n\n10:22.989 --> 10:24.940\n避免药物过量或者剂量的。\n\n10:26.864 --> 10:27.265\n还有一个呢，\n\n10:27.265 --> 10:30.039\n如果选用的是含有多种成分的一个复方药物，\n\n10:30.039 --> 10:30.989\n那么就选一种，\n\n10:30.989 --> 10:34.065\n就可以防止重复用药引起的不良。\n\n10:36.718 --> 10:39.567\n然后还有一个是流感防治的一个误区啊。\n\n10:40.343 --> 10:43.744\n真的不接触外人就不会得流感是不对的，\n\n10:43.994 --> 10:46.143\n因为这个流感通过空气传播。\n\n10:49.127 --> 10:51.728\n接触患者也会也会得到。\n\n10:57.505 --> 10:57.830\n一个呢，\n\n10:57.830 --> 11:02.005\n就是公共场合应该是注意个人的卫生，\n\n11:02.505 --> 11:05.731\n尤其像那个火查东西啊，\n\n11:05.731 --> 11:06.431\n不应该对的，\n\n11:06.431 --> 11:07.556\n应该说一下。\n\n11:08.659 --> 11:09.260\n另外一个呢，\n\n11:09.809 --> 11:11.559\n这个对流感的，\n\n11:12.609 --> 11:15.909\n流感这个那个患者接触过的东西，\n\n11:16.159 --> 11:16.784\n其实呢，\n\n11:16.784 --> 11:17.510\n应该消毒。\n\n11:19.656 --> 11:21.456\n刚才讲的就是普通感冒。\n\n11:21.456 --> 11:22.856\n普通的感冒一般。\n\n11:24.104 --> 11:27.104\n或者就是说大部分的感冒不需要用抗霉素的治疗？\n\n11:30.434 --> 11:32.684\n治疗主要还是用对症治疗为主。\n\n11:35.038 --> 11:36.838\n差不多感冒都是病毒性的感冒，\n\n11:36.987 --> 11:40.288\n病毒性的感冒抗性的是知道。\n\n11:41.091 --> 11:44.940\n那普通感冒也不需要无菌抗菌药物治疗感冒了，\n\n11:44.940 --> 11:45.890\n主要是病毒感染。\n\n11:47.611 --> 11:48.310\n三比四。\n\n11:49.521 --> 11:51.796\n这个602009年的时候，\n\n11:51.796 --> 11:55.622\n有中国最新的一个中国舌作诊么样子是吧。\n\n11:56.351 --> 11:58.700\n普通的感冒治疗不必使用抗素。\n\n12:00.065 --> 12:00.414\n患者，\n\n12:00.414 --> 12:03.565\n如果有持续的发热或者其他的特殊的情况，\n\n12:03.664 --> 12:06.164\n可以预防继发的细菌感染，\n\n12:06.465 --> 12:10.715\n应该在医生的指导下在那个验血了以后血常规的。\n\n12:11.299 --> 12:11.799\n基础上。\n\n12:13.008 --> 12:13.408\n嗯。\n\n12:15.497 --> 12:15.797\n没有。\n\n12:20.960 --> 12:21.661\n不要让你。\n\n12:22.684 --> 12:24.284\n滥用抗菌素我们也知道啊，\n\n12:24.284 --> 12:26.184\n长期滥用抗菌素以后呢，\n\n12:26.184 --> 12:29.635\n你真的感染的时候有可能会产生一个耐药，\n\n12:29.835 --> 12:30.684\n也有可能呢，\n\n12:30.684 --> 12:31.335\n对那个。\n\n12:32.523 --> 12:37.322\n一些那个身体正常的典型结构成这个典型。\n\n12:43.125 --> 12:43.325\n嗯。\n\n12:49.661 --> 12:49.861\n嗯。\n\n12:53.659 --> 12:54.559\nThe public together.\n\n12:55.945 --> 12:58.020\n另外一个我们今天讲了这么多啊，\n\n12:58.020 --> 13:00.945\n首先就是这个感冒是怎么的。\n\n13:02.244 --> 13:05.869\n有什么东西是什么病毒引起的啊？\n\n13:05.869 --> 13:10.518\n最常见的还是一个病毒通的有疫病，\n\n13:10.518 --> 13:11.943\n就是有流感病毒，\n\n13:12.193 --> 13:16.544\n所以大部分我们都对一个病毒一再一再强调的就是一个病毒。\n\n13:17.918 --> 13:18.117\n嗯。\n\n13:19.330 --> 13:19.931\n病毒感染，\n\n13:19.931 --> 13:20.505\n感染呢，\n\n13:20.505 --> 13:23.830\n我们主要是通过什么流流流传的或传播的呢，\n\n13:23.931 --> 13:25.231\n通过一个泡沫，\n\n13:25.231 --> 13:27.380\n通过一个空气的传播。\n\n13:28.650 --> 13:29.450\n有有有，\n\n13:29.450 --> 13:32.750\n那个感染者传给一些易感者，\n\n13:33.150 --> 13:34.450\n那谁是易感者呢？\n\n13:34.450 --> 13:35.200\n首先儿童。\n\n13:35.973 --> 13:37.148\n儿童比较多点啊，\n\n13:37.148 --> 13:38.497\n这个另外一个呢，\n\n13:38.497 --> 13:39.172\n老年人，\n\n13:39.322 --> 13:43.047\n老年人的身体状况差的有很多基础疾病呢，\n\n13:43.047 --> 13:44.872\n比如说有慢性支气管炎的，\n\n13:45.973 --> 13:46.648\n高血压，\n\n13:46.648 --> 13:47.473\n糖尿病啊，\n\n13:47.672 --> 13:50.023\n或者高龄的年纪大的一些老人。\n\n13:51.385 --> 13:52.685\n比较容易感谢感。\n\n13:53.768 --> 13:54.869\n会比较容易得到。\n\n13:56.067 --> 13:57.992\n所以我们就对这些老年人呢，\n\n13:57.992 --> 14:03.567\n我们要经常那个经常增强增强身体的抗病能力，\n\n14:03.918 --> 14:04.968\n增强体质，\n\n14:05.567 --> 14:08.067\n经常在外面室外活动啊，\n\n14:08.067 --> 14:10.117\n可能会抗病能力会提高，\n\n14:10.418 --> 14:12.918\n那一旦有感染可以避免。\n\n14:13.932 --> 14:14.632\n最起码呢，\n\n14:15.481 --> 14:16.831\n记得用药以后呢，\n\n14:17.081 --> 14:18.432\n症状转回啊，\n\n14:18.432 --> 14:19.882\n变成变成那个。\n\n14:21.869 --> 14:22.419\n好转的。\n\n14:23.706 --> 14:25.307\n会比较早期的会会。\n\n14:26.810 --> 14:30.661\n所以我们对老年人要用注意一个增强身体，\n\n14:30.661 --> 14:31.560\n身体的体质，\n\n14:32.210 --> 14:34.510\n像放养的童老年也是一样。\n\n14:36.065 --> 14:38.414\n现在小孩可能待在家里的时间比较多一点，\n\n14:38.414 --> 14:40.015\n可能多一点室外活动呢。\n\n14:40.831 --> 14:42.182\n抗病能力也会提高。\n\n14:43.893 --> 14:50.093\n所以对那个一些那个老年人增强体质。\n\n14:50.856 --> 14:52.007\n那青少年啊，\n\n14:52.007 --> 14:55.156\n也不知青少年那个本身发病能力也比较高，\n\n14:55.557 --> 15:00.257\n所以我们就是注意一个平时的一个生活的良好生活习惯。\n\n15:00.955 --> 15:02.556\n原神。\n\n15:04.096 --> 15:06.671\n另外一个是咳嗽生气的时候呢，\n\n15:06.671 --> 15:09.546\n要一下一下住，\n\n15:09.846 --> 15:12.546\n另外一个保持着良好的生活习惯。\n\n15:22.323 --> 15:23.424\n不大生活。\n\n","v0d47cg10004d60poo2ljhtcqbn0nm80",929,1425,"2026-01-24 20:35:34","预防感冒知多少 - 科学防护指南与实用小贴士  ","预防感冒,感冒防护,增强免疫力,感冒症状,健康生活,感冒预防措施  ","了解如何科学预防感冒，掌握增强免疫力的实用方法，学习日常生活中的防护技巧，远离感冒困扰。本文提供全面的感冒预防指南，助您保持健康生活。","2026-02-13 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