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--> 00:03.650\n今天我们来讲一下那个流感的预防啊，\n\n00:04.449 --> 00:12.774\n我们从五个方面流感的简介、临床表现、流感的预防、疫苗接种和那个流感饮食啊。\n\n00:12.774 --> 00:14.100\n第一个是流感的简介，\n\n00:14.500 --> 00:16.924\n流感是流行性感冒的简称，\n\n00:16.924 --> 00:20.299\n是由流感病毒引起的一种急性呼吸道传染病，\n\n00:20.299 --> 00:21.225\n传染性强，\n\n00:21.225 --> 00:22.200\n发病率也高，\n\n00:22.299 --> 00:24.700\n容易引起爆发流行或者大流行。\n\n00:25.200 --> 00:29.149\n甲型流感是由甲型流感病毒引起的呼吸道感染。\n\n00:29.431 --> 00:30.381\n甲型流感病毒呢，\n\n00:30.381 --> 00:31.232\n有多种亚型，\n\n00:31.232 --> 00:32.981\n最常见最常见的呢，\n\n00:32.981 --> 00:37.131\n有H 1 N1和H 3 N二等。\n\n00:37.532 --> 00:38.782\n甲性流感的症状呢，\n\n00:38.782 --> 00:39.832\n与普通感冒相似，\n\n00:39.832 --> 00:44.032\n包括发烧、咳嗽、喉咙痛、肌肉疼痛、疲劳等等，\n\n00:44.082 --> 00:46.082\n但通常的症状更为严重。\n\n00:46.956 --> 00:47.206\n嗯。\n\n00:48.212 --> 00:48.986\n流感呢，\n\n00:48.986 --> 00:50.462\n是有分成三种，\n\n00:50.861 --> 00:53.611\n甲型、丙型和乙型。\n\n00:53.661 --> 00:54.087\n那么，\n\n00:54.087 --> 00:55.837\n根据流感病毒感染对象呢，\n\n00:55.837 --> 00:59.562\n分为人猪马及禽流感病毒等等。\n\n00:59.861 --> 01:01.187\n人流感病毒呢，\n\n01:01.187 --> 01:04.836\n根据核蛋白和基质蛋白M幺抗原不同呢，\n\n01:04.836 --> 01:06.061\n分为甲乙丙三种。\n\n01:06.162 --> 01:06.637\n那么，\n\n01:06.637 --> 01:07.311\n甲型呢，\n\n01:07.311 --> 01:08.012\n最常见，\n\n01:08.012 --> 01:10.861\n可广泛流行及人畜共患。\n\n01:11.412 --> 01:11.861\n病毒呢，\n\n01:11.861 --> 01:16.336\n因不定时的基因突变而延伸新品种丙型呢，\n\n01:16.336 --> 01:18.137\n主要是散发病例出现，\n\n01:18.137 --> 01:19.861\n无再生亚型。\n\n01:20.061 --> 01:20.811\n乙型呢，\n\n01:20.811 --> 01:21.461\n也会流行，\n\n01:21.461 --> 01:22.211\n但症状呢，\n\n01:22.211 --> 01:23.162\n较A型轻，\n\n01:23.412 --> 01:25.061\n也没有分亚型。\n\n01:25.912 --> 01:28.236\n那么流行症状特征呢，\n\n01:28.236 --> 01:30.012\n是突然发生，\n\n01:30.061 --> 01:31.262\n迅速蔓延，\n\n01:31.512 --> 01:33.061\n一般2.3周呢，\n\n01:33.061 --> 01:34.012\n达到高峰，\n\n01:34.012 --> 01:34.887\n发病率高，\n\n01:34.887 --> 01:35.912\n流行期短，\n\n01:35.961 --> 01:38.262\n大概6到八周延。\n\n01:39.071 --> 01:41.897\n交通线传播甲型流感病毒呢，\n\n01:41.897 --> 01:43.421\n常引起爆发流行，\n\n01:43.421 --> 01:48.071\n甚至是世界大流行约两到3年发生小流行一次。\n\n01:48.222 --> 01:52.372\n根据世界上已发生的几次大流行情况分析呢，\n\n01:52.372 --> 01:55.522\n一般10到五十年发生一次大流行。\n\n01:55.821 --> 01:57.522\n那么它的流行季节呢，\n\n01:57.522 --> 01:58.997\n四季都可以发生，\n\n01:58.997 --> 01:59.597\n但是呢，\n\n01:59.597 --> 02:00.821\n以秋冬季为主。\n\n02:00.921 --> 02:01.647\n南方呢，\n\n02:01.647 --> 02:04.671\n在夏秋季也经常可以看到流感的流行，\n\n02:05.421 --> 02:08.496\n那么它的临床表现典型的流感呢。\n\n02:08.496 --> 02:09.272\n一般潜伏期。\n\n02:09.348 --> 02:12.848\n其实是一到三天最短仅仅数个小时，\n\n02:13.248 --> 02:17.197\n那么最常见以发热、全身中毒症状为主。\n\n02:17.498 --> 02:17.947\n那么，\n\n02:17.947 --> 02:18.723\n它有高热，\n\n02:18.723 --> 02:20.848\n一般到39.40°，\n\n02:20.897 --> 02:22.697\n持续4.7天，\n\n02:22.798 --> 02:31.748\n伴有畏寒、寒颤、头痛、关节痛、肌肉痛、全身不适或者饮食欠佳等等。\n\n02:31.848 --> 02:33.623\n中毒症状的严重程度呢，\n\n02:33.623 --> 02:34.998\n与体温的高低有关。\n\n02:35.348 --> 02:35.897\n那么，\n\n02:35.897 --> 02:36.447\n患者呢，\n\n02:36.447 --> 02:37.998\n常见面颊潮红，\n\n02:38.147 --> 02:39.248\n眼结膜呢。\n\n02:39.343 --> 02:39.994\n轻度充血，\n\n02:40.093 --> 02:41.194\n咽部充血，\n\n02:41.343 --> 02:42.869\n肺部可听诊呢，\n\n02:42.869 --> 02:44.093\n可闻及干啰音。\n\n02:44.294 --> 02:45.069\n病程呢，\n\n02:45.069 --> 02:46.194\n一般4到七天，\n\n02:46.494 --> 02:47.768\n咳嗽和乏力呢，\n\n02:47.768 --> 02:49.444\n可持续持续数周。\n\n02:49.843 --> 02:50.294\n那么，\n\n02:50.294 --> 02:51.694\n急性起病的话呢，\n\n02:51.794 --> 02:54.468\n轻或中度发热病程呢，\n\n02:54.468 --> 02:55.393\n2.3天治愈。\n\n02:55.643 --> 02:57.619\n类似那个普通感冒啊，\n\n02:57.619 --> 02:58.643\n容易被忽视。\n\n02:59.093 --> 03:00.369\n呼吸道的症状呢，\n\n03:00.369 --> 03:01.893\n也并不明显。\n\n03:03.444 --> 03:05.244\n那么它的临床表现呢，\n\n03:05.244 --> 03:09.294\n还容易发生于有潜在的肺部及心脏。\n\n03:09.343 --> 03:14.593\n疾病患者、孕妇、婴幼儿及老年人或者免疫缺陷者，\n\n03:14.944 --> 03:16.069\n那么病初呢，\n\n03:16.069 --> 03:18.393\n类似流感症状，\n\n03:18.444 --> 03:19.444\n一天后呢，\n\n03:19.444 --> 03:20.768\n病情迅速加重，\n\n03:20.768 --> 03:23.944\n出现高热、咳嗽、呼吸困难及发干，\n\n03:24.143 --> 03:26.194\n可伴有心肝肾衰竭。\n\n03:26.393 --> 03:27.294\n双肺呢，\n\n03:27.294 --> 03:28.718\n遍及干湿罗音，\n\n03:28.718 --> 03:30.544\n但没有肺实变的体征。\n\n03:30.843 --> 03:31.244\n那么，\n\n03:31.244 --> 03:32.294\n痰细菌培养呢，\n\n03:32.294 --> 03:32.869\n是阴性的，\n\n03:32.869 --> 03:34.744\n抗生素治疗是无效的。\n\n03:35.337 --> 03:36.113\n5.10天内呢，\n\n03:36.113 --> 03:38.037\n发生呼吸循环衰竭，\n\n03:38.037 --> 03:39.087\n预后较差。\n\n03:39.337 --> 03:43.287\n那么其他的类型的流感呢，\n\n03:43.287 --> 03:44.837\n还有那个肺炎，\n\n03:44.888 --> 03:46.438\n胃肺炎型的流感，\n\n03:47.138 --> 03:49.837\n那么还有是脑膜炎型，\n\n03:50.087 --> 03:54.688\n它是以中枢神经系统及心血管系统损害为特征，\n\n03:54.738 --> 03:59.138\n表现为高热、谵妄、惊厥、脑膜刺激症等等。\n\n03:59.488 --> 03:59.912\n那么，\n\n03:59.912 --> 04:01.738\n还有是胃肠型少见，\n\n04:01.738 --> 04:05.287\n以腹痛、腹泻呕吐为主要临床表现。\n\n04:05.695 --> 04:06.520\n还有其他的，\n\n04:06.520 --> 04:10.145\n包括心肌炎型、心包炎型、肌炎型等等。\n\n04:11.095 --> 04:12.695\n那么它的并发症，\n\n04:13.046 --> 04:13.621\n一个呢，\n\n04:13.621 --> 04:14.445\n是呼吸系统，\n\n04:14.546 --> 04:17.746\n它会出现那个细菌性气管炎。\n\n04:18.752 --> 04:21.252\n或者是细菌性支气管炎肺炎，\n\n04:21.701 --> 04:23.152\n那么还有第二个呢，\n\n04:23.152 --> 04:30.677\n是瑞亚综合症甲型和乙型流行流感的那个肝和神经系统并发症呢，\n\n04:30.677 --> 04:33.052\n发病年龄是12.16岁，\n\n04:33.351 --> 04:34.177\n退烧后呢，\n\n04:34.177 --> 04:36.326\n会出现恶心呕吐，\n\n04:36.326 --> 04:40.152\n伴随嗜睡、昏迷惊厥等神经系统症状。\n\n04:40.552 --> 04:42.902\n那么它会伴有肝脏肿大，\n\n04:42.951 --> 04:43.802\n没有黄疸，\n\n04:43.802 --> 04:44.527\n脑积液。\n\n04:44.527 --> 04:44.927\n检查呢，\n\n04:44.927 --> 04:45.652\n是正常的，\n\n04:45.652 --> 04:48.252\n这个可能与服用阿司匹林有关。\n\n04:48.864 --> 04:49.088\n那么，\n\n04:49.088 --> 04:53.813\n其他可以出现中毒性的休克、中毒性的心肌炎等等。\n\n04:53.813 --> 05:00.114\n它的临床表现还包括通过辅助检查来，\n\n05:00.164 --> 05:05.539\n其中是查那个血血血象白细胞的总数是正常或者降低的，\n\n05:05.539 --> 05:07.813\n中性粒细胞显著减少，\n\n05:08.014 --> 05:09.864\n淋巴细胞相对增高。\n\n05:10.476 --> 05:12.226\n如果合并有细菌感染，\n\n05:12.376 --> 05:16.026\n那么白细胞的总数及中性细胞是会上升的。\n\n05:16.425 --> 05:18.925\n那么可以通过血清抗体检测。\n\n05:19.126 --> 05:19.601\n那么，\n\n05:19.601 --> 05:22.726\n患者早期一般在发病的前三天内呢，\n\n05:22.825 --> 05:26.425\n和恢复期一般是两到三周。\n\n05:26.476 --> 05:29.325\n两到四周后双份的血清检查，\n\n05:29.425 --> 05:32.026\n它的抗体效价呈4倍增高。\n\n05:32.276 --> 05:36.425\n那么为阳性病毒的分离3天呢，\n\n05:36.425 --> 05:39.876\n可能从鼻咽部气管分泌物。\n\n05:40.776 --> 05:42.876\n中可以直接分离流感病毒，\n\n05:43.226 --> 05:46.376\n还可以通过免疫荧光法检测抗原。\n\n05:46.376 --> 05:47.151\n三天内，\n\n05:47.151 --> 05:54.976\n通过患者的鼻粘膜压片染色包含体免疫荧光检测抗原为阳性。\n\n05:56.575 --> 05:57.075\n那么，\n\n05:57.075 --> 05:58.075\n我们来看一看啊，\n\n05:58.075 --> 06:01.501\n它的流感与普通感冒的不同点，\n\n06:01.501 --> 06:03.026\n一般临床表现。\n\n06:04.444 --> 06:07.118\n普通感冒发烧是少见的，\n\n06:07.118 --> 06:08.069\n那么流感呢，\n\n06:08.069 --> 06:12.394\n它会持续高烧39.40°，\n\n06:12.394 --> 06:12.843\n3.4天。\n\n06:13.243 --> 06:14.243\n那么头痛呢，\n\n06:14.243 --> 06:15.569\n普通感冒也是少见的，\n\n06:15.569 --> 06:17.044\n但是流感是显著的。\n\n06:17.536 --> 06:18.510\n全身疼痛呢，\n\n06:18.510 --> 06:19.411\n是普通感冒，\n\n06:19.411 --> 06:19.985\n轻微，\n\n06:20.186 --> 06:21.210\n但是流感呢，\n\n06:21.210 --> 06:22.585\n是比较严重的，\n\n06:22.585 --> 06:23.786\n而且是常见的。\n\n06:24.186 --> 06:25.460\n乏力虚弱呢，\n\n06:25.460 --> 06:26.485\n是普通感冒，\n\n06:26.485 --> 06:27.385\n也是轻微的。\n\n06:27.585 --> 06:28.135\n那么，\n\n06:28.135 --> 06:31.885\n流感是显著持续2.3周的。\n\n06:32.235 --> 06:32.710\n那么，\n\n06:32.710 --> 06:35.635\n鼻塞、喷嚏、咽痛，\n\n06:35.835 --> 06:37.260\n普通感冒是常见的。\n\n06:37.260 --> 06:37.811\n流感呢，\n\n06:37.811 --> 06:40.485\n是偶尔见胸部不适，\n\n06:40.485 --> 06:41.110\n咳嗽呢，\n\n06:41.110 --> 06:42.260\n是普通感冒，\n\n06:42.260 --> 06:43.536\n是轻度或中度。\n\n06:43.959 --> 06:45.309\n那么流感是常见，\n\n06:45.559 --> 06:46.760\n可能还严重，\n\n06:47.410 --> 06:48.609\n其他并发症呢，\n\n06:48.609 --> 06:49.859\n是普通感冒少见的，\n\n06:49.859 --> 06:50.785\n但是流感呢，\n\n06:50.785 --> 06:52.609\n可以见到气管炎，\n\n06:52.609 --> 06:54.309\n肺炎可威胁生命，\n\n06:55.209 --> 06:56.760\n那么它的治疗要点。\n\n06:57.320 --> 06:58.945\n那一个是一般的治疗，\n\n06:58.945 --> 07:00.619\n一般肯定要卧床休息，\n\n07:00.920 --> 07:06.519\n给予高热量、高维生素、易容易消化的流食或者半流质，\n\n07:07.019 --> 07:08.095\n鼓励病人呢，\n\n07:08.095 --> 07:08.644\n多饮水，\n\n07:08.644 --> 07:10.519\n密切观察病情的变化。\n\n07:10.869 --> 07:11.545\n第二个呢，\n\n07:11.545 --> 07:12.420\n是对症治疗。\n\n07:12.963 --> 07:13.539\n首先呢，\n\n07:13.539 --> 07:14.264\n是高热呢，\n\n07:14.264 --> 07:15.539\n予以物理降温，\n\n07:15.539 --> 07:16.914\n比如说酒精擦浴，\n\n07:16.914 --> 07:18.414\n或者用一点退烧的药，\n\n07:18.713 --> 07:19.338\n最好呢，\n\n07:19.338 --> 07:21.463\n让他体温维持在38°左右。\n\n07:21.664 --> 07:22.188\n第二呢，\n\n07:22.188 --> 07:23.688\n就是全身疼痛者呢，\n\n07:23.688 --> 07:25.414\n可以用解热止痛药。\n\n07:25.664 --> 07:26.114\n第三，\n\n07:26.114 --> 07:27.838\n如果有剧咳呢，\n\n07:27.838 --> 07:30.164\n可以给他用镇咳祛痰药。\n\n07:30.364 --> 07:31.014\n第三呢，\n\n07:31.014 --> 07:32.114\n就是抗病毒治疗，\n\n07:32.514 --> 07:33.764\n抗病毒的药物呢，\n\n07:33.764 --> 07:37.014\n一般在发病的初期就有一定的疗效了。\n\n07:38.585 --> 07:40.085\n那么流感的预防，\n\n07:41.085 --> 07:42.186\n流感的预防呢？\n\n07:42.186 --> 07:44.686\n首先我们要切断它的传播途径。\n\n07:45.411 --> 07:45.886\n第一呢，\n\n07:45.886 --> 07:47.062\n在流行的期间呢，\n\n07:47.062 --> 07:50.011\n避免集会或者集体娱乐活动，\n\n07:50.261 --> 07:55.611\n尤其是老幼病残容易感染者少去公共场所，\n\n07:55.611 --> 07:56.361\n注意通风，\n\n07:56.611 --> 07:57.437\n必要时呢，\n\n07:57.437 --> 07:59.062\n对公共场所消毒。\n\n07:59.611 --> 08:00.136\n第二，\n\n08:00.136 --> 08:02.361\n医护人员要戴口罩洗手，\n\n08:02.462 --> 08:03.911\n避免交叉感染。\n\n08:04.212 --> 08:04.911\n第三呢，\n\n08:04.911 --> 08:05.587\n患者呢，\n\n08:05.587 --> 08:09.562\n用的东西餐具以及分泌物要彻底消毒，\n\n08:10.212 --> 08:10.812\n那么。\n\n08:11.305 --> 08:14.055\n第二个大点就是要保护易感的人群，\n\n08:14.256 --> 08:16.680\n疫苗接种的是预防的基本措施。\n\n08:16.680 --> 08:17.580\n我国目前呢，\n\n08:17.580 --> 08:23.006\n使用全病毒灭活疫苗、裂解疫苗、亚单位疫苗。\n\n08:24.421 --> 08:25.471\n药物的预防，\n\n08:25.671 --> 08:28.921\n用于易感人群可能感染而未发病者，\n\n08:29.071 --> 08:31.397\n比如说金刚烷胺100mg，\n\n08:31.397 --> 08:32.046\n口服，\n\n08:32.046 --> 08:33.771\n每日两次，\n\n08:33.771 --> 08:34.421\n10.14天。\n\n08:35.021 --> 08:35.646\n这个呢，\n\n08:35.646 --> 08:37.146\n对甲型流感呢，\n\n08:37.146 --> 08:38.247\n有一定的预防作用，\n\n08:38.247 --> 08:39.296\n对乙型流感呢，\n\n08:39.296 --> 08:40.072\n没有效果。\n\n08:40.421 --> 08:42.721\n那么还有一个就是管理传染源。\n\n08:43.280 --> 08:44.780\n早发现、早报告，\n\n08:44.830 --> 08:45.679\n早隔离，\n\n08:45.679 --> 08:46.479\n早治疗。\n\n08:46.830 --> 08:48.780\n呼吸道隔离一周或者。\n\n08:49.802 --> 08:51.627\n等他那个主要的症状消失，\n\n08:51.627 --> 08:52.728\n那就可以了。\n\n08:53.916 --> 08:57.065\n那么它的预防还要通过首先呢，\n\n08:57.065 --> 09:00.440\n要保持良好的个人及环境卫生。\n\n09:00.440 --> 09:00.966\n第二呢，\n\n09:00.966 --> 09:01.815\n要勤洗手，\n\n09:01.916 --> 09:04.116\n使用肥皂或洗手液，\n\n09:04.216 --> 09:04.866\n并且呢，\n\n09:04.866 --> 09:06.416\n用流动的清水洗手，\n\n09:06.616 --> 09:08.515\n不要用污浊的毛巾擦手。\n\n09:08.815 --> 09:09.616\n第三呢，\n\n09:09.716 --> 09:12.216\n双手接触呼吸道分泌物后呢，\n\n09:12.216 --> 09:15.091\n比如说打打喷嚏用手遮过以后呢，\n\n09:15.091 --> 09:16.416\n要应该立即洗手。\n\n09:16.916 --> 09:17.591\n第四呢，\n\n09:17.591 --> 09:19.166\n喷嚏或者咳嗽的时候呢，\n\n09:19.166 --> 09:20.265\n应该用纸巾啊，\n\n09:20.265 --> 09:21.265\n或者手帕啊，\n\n09:21.366 --> 09:23.216\n把它掩住口鼻啊。\n\n09:23.840 --> 09:25.715\n第五个流感患者呢，\n\n09:25.715 --> 09:27.815\n在家的时候或者外出的时候呢，\n\n09:27.815 --> 09:29.239\n应该戴上口罩，\n\n09:29.239 --> 09:30.789\n避免传染他人。\n\n09:31.585 --> 09:33.685\n还有就是增加个人的抵抗力，\n\n09:33.736 --> 09:35.585\n首先均衡的饮食，\n\n09:35.585 --> 09:36.736\n适量的运动，\n\n09:36.885 --> 09:38.085\n充足的休息，\n\n09:38.236 --> 09:39.786\n避免过度疲劳。\n\n09:40.432 --> 09:40.731\n第二呢，\n\n09:40.731 --> 09:43.456\n是保持室内的空气流通啊，\n\n09:43.456 --> 09:44.432\n开窗通风。\n\n09:44.882 --> 09:45.632\n第三呢，\n\n09:45.632 --> 09:47.882\n尽量不要到人多拥挤。\n\n09:48.919 --> 09:51.820\n空气浑浊的场所，\n\n09:51.969 --> 09:52.744\n第四呢，\n\n09:52.744 --> 09:55.070\n在流感流行季节，\n\n09:55.270 --> 09:58.445\n可以在它流感季节到来之前呢，\n\n09:58.445 --> 10:00.469\n先接种那个流感疫苗，\n\n10:00.919 --> 10:03.169\n这些都可以预防流感的发生。\n\n10:05.020 --> 10:05.494\n那么，\n\n10:05.494 --> 10:06.919\n流感疫苗的接种呢，\n\n10:07.020 --> 10:08.820\n我们看看啊，\n\n10:08.820 --> 10:11.419\n哪些人适合接种流感疫苗，\n\n10:11.469 --> 10:12.169\n首先。\n\n10:12.812 --> 10:14.012\n60岁以上的人群，\n\n10:14.062 --> 10:16.012\n这个是首要的。\n\n10:16.062 --> 10:16.611\n第二呢，\n\n10:16.611 --> 10:18.961\n是慢性病或者体弱多病者。\n\n10:19.361 --> 10:20.012\n第三呢，\n\n10:20.012 --> 10:24.961\n是接触经常接触病人的医疗卫生机构的工作人员。\n\n10:25.161 --> 10:25.911\n第四呢，\n\n10:25.911 --> 10:28.461\n是小学生和幼儿园的儿童。\n\n10:28.812 --> 10:29.437\n第五呢，\n\n10:29.437 --> 10:33.461\n是老年护理中心幼托机构的工作人员。\n\n10:34.664 --> 10:35.989\n第第六呢，\n\n10:35.989 --> 10:38.164\n是服务行业的从业人员。\n\n10:38.796 --> 10:39.171\n第七呢，\n\n10:39.171 --> 10:42.796\n是经常出差或者到国内外旅游的人员。\n\n10:43.596 --> 10:48.046\n那么我们看看还有哪些人是不适合接种流感疫苗的啊。\n\n10:48.046 --> 10:48.546\n首先，\n\n10:48.546 --> 10:52.495\n孕妇肯定是要慎用流感疫苗的。\n\n10:53.046 --> 10:53.596\n第二呢，\n\n10:53.596 --> 10:56.645\n是对鸡蛋或者疫苗中其他成分过敏者。\n\n10:57.046 --> 10:57.645\n第三呢，\n\n10:57.645 --> 10:59.796\n是格林巴利综合症患者。\n\n11:00.296 --> 11:00.695\n第四呢，\n\n11:00.695 --> 11:03.296\n是急性发热性疾病患者。\n\n11:04.380 --> 11:05.354\n就是在发病，\n\n11:05.354 --> 11:07.880\n正好在急性发病期的患者，\n\n11:07.880 --> 11:09.830\n第五是慢性病的发作期，\n\n11:10.330 --> 11:11.054\n第六呢，\n\n11:11.054 --> 11:13.030\n是严重的过敏体质。\n\n11:14.320 --> 11:14.945\n第六。\n\n11:16.057 --> 11:20.981\n第七是12岁以下儿童不能使用全病毒灭活疫苗。\n\n11:20.981 --> 11:24.932\n第八是医生认为的不适合接种的人员。\n\n11:28.557 --> 11:28.731\n那么，\n\n11:28.731 --> 11:30.706\n何时接种流感疫苗？\n\n11:32.106 --> 11:32.507\n嗯，\n\n11:33.356 --> 11:34.132\n首先呢，\n\n11:34.132 --> 11:39.682\n是在流行病的流感的流行的高峰前一到两个月接种流感疫苗，\n\n11:39.682 --> 11:43.007\n是更有效的发挥疫苗的保护作用。\n\n11:43.106 --> 11:43.831\n我国呢，\n\n11:43.831 --> 11:45.307\n推荐接种的时间呢，\n\n11:45.307 --> 11:48.932\n是每年的9月到十一月份。\n\n11:48.932 --> 11:49.856\n流感疫苗呢，\n\n11:49.856 --> 11:51.257\n对接接种呢，\n\n11:51.257 --> 11:55.956\n对于甲流乙流具有一定的保护保护性，\n\n11:56.057 --> 11:56.581\n但呢，\n\n11:56.581 --> 11:58.057\n是对于那个禽流感呢，\n\n11:58.057 --> 11:58.757\n没有预防。\n\n11:58.807 --> 12:01.533\n作用的接种疫苗呢，\n\n12:01.533 --> 12:03.458\n可能会出现哪些副作用呢？\n\n12:03.458 --> 12:05.257\n首先是局部的反应，\n\n12:05.458 --> 12:10.557\n它会出现注射部位短暂的轻微的疼痛或者红肿啊。\n\n12:10.557 --> 12:11.632\n比较严重一点呢，\n\n12:11.632 --> 12:13.757\n有些人会出现全身反应。\n\n12:13.807 --> 12:14.632\n接种后呢，\n\n12:14.632 --> 12:16.357\n可能发生低热。\n\n12:16.935 --> 12:17.736\n或者不舒服，\n\n12:18.385 --> 12:20.111\n一般只需要对症处理，\n\n12:20.111 --> 12:22.335\n不会影响疫苗的效果。\n\n12:22.585 --> 12:23.885\n那么对于鸡蛋。\n\n12:25.026 --> 12:26.700\n蛋白高度过敏者呢，\n\n12:26.700 --> 12:29.325\n可以发生急性的超敏反应。\n\n12:31.804 --> 12:33.655\n那么我们再说一下流感的饮食。\n\n12:35.906 --> 12:37.056\n在流感期间呢，\n\n12:37.056 --> 12:40.606\n是首先要补充维生素A啊。\n\n12:40.606 --> 12:42.380\n冬冬春季节呢，\n\n12:42.380 --> 12:47.406\n体内缺少维生素A是易患呼吸道感染疾病的一大诱因。\n\n12:47.406 --> 12:47.806\n那么，\n\n12:47.806 --> 12:49.330\n富含维生素A的食物呢，\n\n12:49.330 --> 12:57.556\n比如说胡萝卜、菠菜、南瓜、红黄色的水果、动物的肝脏、奶类。\n\n12:58.255 --> 13:01.955\n那么红红色、橙红色、棕红色的食品呢，\n\n13:01.955 --> 13:06.306\n比如说辣椒、西红柿、胡萝卜、橘橙这类的食品呢。\n\n13:06.372 --> 13:09.021\n它的共同特点就是富含贝塔胡萝卜素，\n\n13:09.421 --> 13:11.372\n也就是维生维生素A。\n\n13:11.971 --> 13:12.572\n那么，\n\n13:12.572 --> 13:14.221\n多吃含锌的食物，\n\n13:14.322 --> 13:17.122\n锌对调节免疫功能十分重要，\n\n13:17.171 --> 13:18.971\n可以预防感冒。\n\n13:19.622 --> 13:24.096\n锌在瘦肉、粗粮、豆类食品、海产品中呢，\n\n13:24.096 --> 13:25.271\n含量比较丰富。\n\n13:25.921 --> 13:26.421\n那么，\n\n13:26.421 --> 13:26.947\n还有呢，\n\n13:26.947 --> 13:29.271\n就是说调整生活制度。\n\n13:29.421 --> 13:34.997\n那冬天人们需要按照自然的节奏调节自身较多较好的睡眠呢，\n\n13:34.997 --> 13:35.822\n是对那个。\n\n13:36.521 --> 13:39.221\n日照缩短和天寒地冻的自然反应，\n\n13:39.221 --> 13:41.572\n所以应该安排清淡的晚餐。\n\n13:41.572 --> 13:42.296\n同时呢，\n\n13:42.296 --> 13:43.596\n睡前的一段时间呢，\n\n13:43.596 --> 13:45.572\n不适合饮用茶和咖啡，\n\n13:45.771 --> 13:48.572\n这都有助于提高睡眠质量啊。\n\n13:48.671 --> 13:50.221\n然后提从而呢，\n\n13:50.221 --> 13:51.171\n可以抵抗疾病。\n\n13:51.372 --> 13:53.372\n还有就是一杯抗感茶。\n\n13:54.119 --> 13:54.469\n那么，\n\n13:54.469 --> 13:59.270\n一般我们选用板蓝根、大青叶、野菊花、金银花各一份，\n\n13:59.469 --> 14:00.820\n用开水冲泡，\n\n14:01.020 --> 14:02.570\n趁热代茶饮，\n\n14:02.619 --> 14:04.770\n其主要功效是清热解毒，\n\n14:04.770 --> 14:07.619\n适合于预防流行性感冒。\n\n14:08.219 --> 14:08.570\n嗯。\n\n14:09.814 --> 14:11.239\n流感的饮食控制呢，\n\n14:11.239 --> 14:13.513\n还有适当的补充蛋白质。\n\n14:13.513 --> 14:14.189\n蛋白质呢，\n\n14:14.189 --> 14:15.588\n是抗体合成的原料。\n\n14:15.588 --> 14:17.914\n如果你一直坚持苛刻的素食，\n\n14:18.064 --> 14:22.064\n很少摄取肉蛋奶和豆制品啊，\n\n14:22.164 --> 14:24.664\n就有可能存在蛋白质缺乏的情况，\n\n14:24.664 --> 14:26.763\n这将影响疫苗注射的效果。\n\n14:27.513 --> 14:28.114\n第二呢，\n\n14:28.114 --> 14:30.338\n就是补充B族维生素，\n\n14:30.338 --> 14:31.914\n这有助于对抗疲劳。\n\n14:31.963 --> 14:32.388\n那么，\n\n14:32.388 --> 14:36.314\n动物的内脏、粗粮、干豆类食物是最好的选择。\n\n14:37.015 --> 14:39.866\n还有一个就是注食要注意饮食的清淡，\n\n14:40.216 --> 14:41.640\n饮食上的清淡一些，\n\n14:41.640 --> 14:45.640\n比如说那些隐藏在糕点、肥肉当中的脂肪，\n\n14:45.640 --> 14:48.666\n会令血液在胃肠道长时间积聚，\n\n14:48.666 --> 14:51.265\n并加重循环系统和肝脏的负担。\n\n14:51.916 --> 14:54.491\n多饮水就当自己是真的感冒了吧。\n\n14:54.491 --> 14:57.815\n多饮水有助于病原体和有害物质的排除，\n\n14:58.116 --> 15:00.216\n润泽呼吸道系统的黏膜，\n\n15:00.315 --> 15:03.116\n避免其他的感染源趁虚而入。\n\n15:04.193 --> 15:04.744\n那么，\n\n15:05.093 --> 15:07.994\n选取那个容易消化的食品呢，\n\n15:08.044 --> 15:13.193\n比如说是菜汤、稀粥、蛋汤、蛋羹、牛奶等等。\n\n15:13.494 --> 15:13.943\n那么，\n\n15:13.943 --> 15:15.369\n富含维生素的食物呢，\n\n15:15.369 --> 15:18.343\n刚才说了一些红色的食物，\n\n15:18.593 --> 15:19.994\n西红柿啊、苹果啊，\n\n15:19.994 --> 15:26.143\n还包括葡萄、枣子、草莓、甜菜、橘子、西瓜、牛奶、鸡蛋等等，\n\n15:26.143 --> 15:28.044\n都可以预防感冒的发生。\n\n15:28.393 --> 15:30.744\n清淡的饮食要少油腻，\n\n15:30.794 --> 15:32.568\n既可以满足营养的需要，\n\n15:32.568 --> 15:33.744\n又能增进食欲，\n\n15:33.794 --> 15:34.443\n可以。\n\n15:35.146 --> 15:37.796\n多吃一点白米粥、小米粥、小豆粥，\n\n15:37.796 --> 15:42.671\n配合那个甜酱菜、大头菜、榨菜或者豆腐乳等等，\n\n15:42.771 --> 15:45.322\n它是可以清淡爽口为宜，\n\n15:45.771 --> 15:47.622\n保证水分的供给。\n\n15:48.356 --> 15:49.880\n可以多喝酸性果汁，\n\n15:49.880 --> 15:54.281\n比如说山楂汁、猕猴桃汁、红枣汁、鲜橙汁、西瓜汁等等，\n\n15:54.281 --> 15:55.755\n可以促进胃液的分泌，\n\n15:55.906 --> 15:57.306\n促进饮食。\n\n15:58.205 --> 16:00.830\n饮食的量呢，\n\n16:00.830 --> 16:03.556\n建议少多餐。\n\n16:04.056 --> 16:05.955\n比如说退烧以后呢，\n\n16:06.255 --> 16:07.330\n食欲比较好呢，\n\n16:07.330 --> 16:09.330\n那个时候可以吃点半流质的饮食，\n\n16:09.330 --> 16:13.080\n比如说面面片汤、龙须面汤，\n\n16:13.080 --> 16:18.606\n或者那个小馄饨、菜泥粥、肉松粥啊、蛋花粥。\n\n16:18.679 --> 16:20.130\n等等。\n\n16:21.159 --> 16:21.409\n那么，\n\n16:21.409 --> 16:22.010\n汤类呢，\n\n16:22.010 --> 16:23.409\n一般我们推荐鸡汤。\n\n16:24.460 --> 16:25.135\n鸡汤呢，\n\n16:25.135 --> 16:26.059\n富含蛋白质，\n\n16:26.059 --> 16:27.734\n可以增加机体的免疫力。\n\n16:27.734 --> 16:30.234\n建议喝又热又辣，\n\n16:30.234 --> 16:32.409\n含有大量大蒜的鸡汤。\n\n16:32.760 --> 16:33.284\n那么，\n\n16:33.284 --> 16:34.260\n西红柿呢？\n\n16:35.729 --> 16:40.155\n可以帮助白细胞抵抗自由原子的副作用，\n\n16:40.155 --> 16:42.280\n从而起到抵抗病毒感染的作用。\n\n16:42.380 --> 16:42.780\n那么，\n\n16:42.780 --> 16:44.405\n坚果类一颗小小的坚果，\n\n16:44.405 --> 16:46.380\n它含硒量高达100mg，\n\n16:46.380 --> 16:48.280\n有助于预防呼吸道感染。\n\n16:48.429 --> 16:52.429\n而体内缺硒会导致人体的免疫力功能下降。\n\n16:52.729 --> 16:53.505\n还有辣椒，\n\n16:53.505 --> 16:55.255\n它含有一种特殊的物质，\n\n16:55.255 --> 17:00.880\n可以使人体内的抗体增3成3倍增长酸奶。\n\n17:01.633 --> 17:03.283\n现在最新研究发现呢，\n\n17:03.283 --> 17:06.134\n每天喝一杯酸奶能有效预防流感。\n\n17:07.277 --> 17:08.177\n姜糖水，\n\n17:08.378 --> 17:10.965\n先用红糖加那个适量的水，\n\n17:10.965 --> 17:11.878\n煮沸后呢，\n\n17:11.878 --> 17:12.494\n加入生姜，\n\n17:12.494 --> 17:13.628\n10分钟后呢，\n\n17:13.628 --> 17:14.378\n趁热喝下，\n\n17:14.378 --> 17:15.527\n可以预防感冒。\n\n17:16.260 --> 17:18.834\n我们现在就大家共享到这里啊，\n\n17:18.834 --> 17:19.310\n谢谢。\n\n","v0247cg10004d60p932ljht12nupbu90",1044,755,"2026-01-24 20:20:34","流感的预防 - 有效方法、注意事项与健康建议  ","流感预防,预防流感的方法,流感疫苗接种,流感传播途径,增强免疫力,流感季节防护  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