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--> 00:08.001\n嗯，\n\n00:08.001 --> 00:11.725\n今天今天跟大家一起来分享一下，\n\n00:11.725 --> 00:15.576\n就是关于上呼吸道感染的一些知识。\n\n00:18.847 --> 00:22.396\n那我们以我们从以下五个方面来开始讲，\n\n00:22.646 --> 00:23.371\n第一个呢，\n\n00:23.371 --> 00:26.146\n就是上呼吸道感染的概述。\n\n00:26.697 --> 00:29.646\n第二个就是上呼吸道感染的症状。\n\n00:30.415 --> 00:32.115\n第三个是治疗方法，\n\n00:32.365 --> 00:34.590\n还有就是预防上，\n\n00:34.590 --> 00:37.365\n怎么样来预防那个上呼吸道感染。\n\n00:38.734 --> 00:41.284\n还有就是环境与卫生习惯。\n\n00:50.710 --> 00:55.386\n上呼吸道感染的定义是是指啊，\n\n00:55.386 --> 01:00.686\n在影响鼻腔、咽部或者是喉部的病毒或细菌感染。\n\n01:02.455 --> 01:02.979\n常见呢，\n\n01:02.979 --> 01:05.154\n包括有常见的症状呢，\n\n01:05.154 --> 01:08.055\n有包括是咳嗽和嗓子痛。\n\n01:09.280 --> 01:10.581\n病原体的话，\n\n01:10.780 --> 01:13.680\n有就是包括这种细菌性病原体，\n\n01:13.680 --> 01:15.180\n还有病毒性病原体。\n\n01:17.313 --> 01:17.813\n细菌的话，\n\n01:17.813 --> 01:24.013\n如链球菌和葡萄球菌可以引起咽炎和扁桃体炎。\n\n01:24.513 --> 01:25.337\n抗生素，\n\n01:25.337 --> 01:30.763\n抗生素治疗对于细菌细菌性上呼吸道感染是有效的。\n\n01:32.168 --> 01:34.043\n病毒性病原体的话，\n\n01:34.043 --> 01:39.969\n常见的是包括流感病毒、冠状病毒和腺病毒，\n\n01:40.319 --> 01:43.768\n它们是引起感冒和流感的主要病因。\n\n01:53.651 --> 01:54.539\n这里有一张图，\n\n01:54.539 --> 01:56.651\n上面分别是五个症状，\n\n01:56.651 --> 01:58.926\n就so throat嗓子痛，\n\n01:58.926 --> 01:59.926\nCough咳嗽，\n\n02:00.176 --> 02:01.125\n还有runny nose，\n\n02:01.526 --> 02:02.801\n就是流鼻涕，\n\n02:02.801 --> 02:06.325\n还有fever headache发烧头痛的。\n\n02:07.496 --> 02:09.895\n它有一个自限性的一个特征，\n\n02:09.945 --> 02:13.345\n就是上呼吸道感染通常是具有自限性的，\n\n02:13.445 --> 02:14.945\n什么是自限性呢？\n\n02:15.046 --> 02:18.720\n就是一般疾病发病到转归到康复，\n\n02:18.720 --> 02:20.520\n它都有一个自然的过程，\n\n02:20.520 --> 02:22.546\n不需要治疗也也会好。\n\n02:23.263 --> 02:23.513\n嗯，\n\n02:23.613 --> 02:27.188\n多数患者在一周左右无需特殊治疗呢，\n\n02:27.188 --> 02:32.837\n它是即就可以自行康复的常见的并发症啊。\n\n02:32.837 --> 02:36.712\n它主要是包括中耳炎、鼻窦炎，\n\n02:36.912 --> 02:37.938\n严重时呢，\n\n02:37.938 --> 02:40.763\n可发展为肺炎或心肌炎。\n\n02:40.962 --> 02:41.763\n那这个呢，\n\n02:41.763 --> 02:43.613\n是需要及时就诊的。\n\n02:48.695 --> 02:53.145\n接下来我们来谈一谈那个上呼吸道感染的症状。\n\n03:01.106 --> 03:02.231\n鼻部症状呢，\n\n03:02.231 --> 03:05.356\n它主要表现为鼻塞啊。\n\n03:05.356 --> 03:08.880\n上呼吸道感染会导致鼻腔粘膜的充血，\n\n03:09.180 --> 03:10.930\n引起鼻塞啊。\n\n03:10.981 --> 03:12.805\n也有严重的呢，\n\n03:12.805 --> 03:15.180\n它会影响就是正常的呼吸，\n\n03:15.430 --> 03:16.906\n也会影响到休息。\n\n03:16.906 --> 03:18.531\n这样晚上睡眠不好，\n\n03:18.830 --> 03:20.231\n觉得鼻子堵住了，\n\n03:20.231 --> 03:21.481\n没办法好好呼吸，\n\n03:21.680 --> 03:23.481\n那张口呼吸睡觉呢，\n\n03:23.481 --> 03:24.930\n又会觉得口干舌燥，\n\n03:25.080 --> 03:27.830\n就会影响到一个人的正常的休息。\n\n03:28.889 --> 03:29.938\n流鼻涕啊。\n\n03:31.039 --> 03:32.440\n也是一个常见的症状，\n\n03:33.039 --> 03:34.190\n感染病毒后呢，\n\n03:34.190 --> 03:36.664\n鼻腔分泌物它会增多啊，\n\n03:36.664 --> 03:37.964\n表现为清水一样，\n\n03:37.964 --> 03:39.889\n或者是呕性的鼻涕，\n\n03:40.139 --> 03:41.490\n这确实是，\n\n03:42.039 --> 03:43.815\n虽然不是特别难受，\n\n03:43.815 --> 03:44.990\n确实是比较麻烦。\n\n03:46.097 --> 03:46.397\n还有就是，\n\n03:46.397 --> 03:49.097\n打喷嚏那鼻部受到刺激时呢，\n\n03:49.197 --> 03:54.272\n人体通过打喷嚏来清除鼻腔内的病原体和异物。\n\n03:54.272 --> 03:57.697\n这其实是一个防御的一个反射，\n\n03:57.847 --> 04:01.246\n但是确实也会影响到平常的正常生活。\n\n04:02.274 --> 04:03.925\n还有一个就是嗅觉的减退，\n\n04:04.425 --> 04:05.824\n那上呼吸道感染呢，\n\n04:05.824 --> 04:07.925\n可以引起鼻粘膜的肿胀，\n\n04:08.274 --> 04:12.125\n导致嗅觉功能暂时性的减退和丧失。\n\n04:15.891 --> 04:19.040\n接下来就是咽部的症状，\n\n04:19.390 --> 04:20.040\n咽部呢，\n\n04:20.040 --> 04:21.941\n就是主要是咽部的疼痛。\n\n04:22.390 --> 04:24.691\n患者常感到咽部啊，\n\n04:24.691 --> 04:26.490\n咽咽喉有异物感，\n\n04:26.691 --> 04:29.240\n吞咽时疼痛加剧啊，\n\n04:29.240 --> 04:33.191\n这就是这是上呼吸道感染常见的咽部症状之一。\n\n04:34.337 --> 04:35.611\n声音也会嘶哑，\n\n04:36.011 --> 04:37.761\n由于咽部的炎症，\n\n04:37.812 --> 04:40.361\n声带也会受到影响。\n\n04:40.661 --> 04:44.962\n患者可能会出现声音嘶哑或者是失声的情况。\n\n04:48.291 --> 04:48.391\n嗯，\n\n04:48.391 --> 04:53.242\n这就让我想到了之前就是周深的英国的一个演唱会，\n\n04:53.242 --> 04:56.742\n他因为就是上呼吸道感染导致的声带发炎，\n\n04:57.391 --> 05:01.691\n所以不得不暂停了那一次在英国的演唱会的演出。\n\n05:02.092 --> 05:03.816\n确实是很可惜啊，\n\n05:03.816 --> 05:05.316\n但是没办法，\n\n05:05.316 --> 05:09.092\n这一个就是歌手的分带，\n\n05:09.092 --> 05:10.092\n其实是非常。\n\n05:10.972 --> 05:13.523\n宝贵的也要一定要好好保护它的生态。\n\n05:13.523 --> 05:14.222\n所以它。\n\n05:15.957 --> 05:20.057\n牺牲了那一次的节表表演演出，\n\n05:20.207 --> 05:22.457\n所以对对歌手来说，\n\n05:22.506 --> 05:25.407\n对歌手来说是保护性的一个措施。\n\n05:25.407 --> 05:27.756\n对对观众来说确实有点可惜。\n\n05:28.407 --> 05:28.807\n嗯，\n\n05:28.957 --> 05:31.557\n再还有一个就是它的一个吞咽的困难。\n\n05:32.307 --> 05:33.631\n咽部炎症呢，\n\n05:33.631 --> 05:35.981\n会导致咽部的肿胀，\n\n05:35.981 --> 05:39.606\n可能会引起吞咽时的不适和困难。\n\n05:45.023 --> 05:46.747\n接下来就是全身症状，\n\n05:46.747 --> 05:47.822\n还有咳嗽。\n\n05:48.173 --> 05:49.148\n全身症状呢，\n\n05:49.148 --> 05:51.722\n比较多见的就是发热与寒颤了。\n\n05:51.822 --> 05:53.398\n那上呼吸道感染呢，\n\n05:53.398 --> 05:54.923\n常会引起发热。\n\n05:55.122 --> 05:58.497\n患者可能会感到感觉到寒颤啊，\n\n05:58.497 --> 06:02.872\n体温升高是身体对抗病毒的一个自然反应。\n\n06:04.023 --> 06:05.372\n全身乏力啊，\n\n06:05.372 --> 06:06.622\n病毒感染后啊，\n\n06:06.622 --> 06:09.222\n患者会感到明显的全身乏力。\n\n06:09.472 --> 06:14.322\n这是因为免疫系统在与病毒作战时消耗了大量的能量。\n\n06:16.118 --> 06:17.468\n那咳嗽，\n\n06:17.519 --> 06:18.743\n上呼吸道感染呢，\n\n06:18.743 --> 06:19.894\n引起的咳嗽呢，\n\n06:19.894 --> 06:22.968\n可能是干咳或者是伴有痰液的。\n\n06:23.069 --> 06:24.044\n那咳嗽呢，\n\n06:24.044 --> 06:27.919\n有助于清除呼吸道中的病原体和分泌物。\n\n06:32.835 --> 06:33.010\n嗯，\n\n06:33.010 --> 06:33.835\n第三个呢，\n\n06:33.835 --> 06:36.036\n我们来讲一下治疗的方法。\n\n06:49.161 --> 06:49.861\n第首先，\n\n06:49.861 --> 06:52.636\n我们来讲一下就是物理治疗，\n\n06:52.636 --> 06:56.911\n就是像这种蒸汽吸入啊，\n\n06:56.911 --> 06:58.736\n通过吸入蒸汽啊，\n\n06:58.736 --> 07:03.462\n可以缓解上呼吸道感染引起的鼻塞和喉咙痛啊，\n\n07:03.462 --> 07:07.536\n有助于就是缓解局部的一个症状啊。\n\n07:07.536 --> 07:10.937\n有很多病人就会觉得得了感冒以后啊，\n\n07:10.937 --> 07:11.511\n晚上啊，\n\n07:11.511 --> 07:13.536\n嗓子痒然后。\n\n07:14.348 --> 07:15.848\n容易咳嗽啊，\n\n07:15.848 --> 07:17.299\n一晚上不好好休息，\n\n07:17.348 --> 07:18.498\n那使用这个。\n\n07:19.709 --> 07:20.484\n蒸汽吸入呢，\n\n07:20.484 --> 07:22.459\n就可以湿化气道啊。\n\n07:22.459 --> 07:23.033\n局部的，\n\n07:23.033 --> 07:27.183\n就是组织的这个红肿和干痒呢，\n\n07:27.183 --> 07:28.609\n就会有所缓解。\n\n07:31.207 --> 07:32.782\n还有就是热敷啊，\n\n07:32.782 --> 07:34.457\n在喉咙和胸部啊，\n\n07:34.457 --> 07:37.856\n使用热敷袋可以缓解肌肉的疼痛，\n\n07:38.057 --> 07:39.957\n促进血液循环啊，\n\n07:39.957 --> 07:41.957\n以减轻感染的症状。\n\n07:43.071 --> 07:44.246\n那这个倒没试过，\n\n07:44.246 --> 07:46.696\n这个可以到时候万一自己感冒了，\n\n07:46.696 --> 07:47.721\n可以尝试一下，\n\n07:47.920 --> 07:49.670\n确实是第一次听说。\n\n07:50.696 --> 07:50.872\n嗯，\n\n07:50.872 --> 07:54.622\n还有就是盐水的一个漱口啊。\n\n07:54.622 --> 07:56.071\n使用盐水漱口啊，\n\n07:56.071 --> 07:57.346\n可以清洁口腔，\n\n07:57.546 --> 07:59.997\n减少咽部部位的细菌，\n\n08:00.096 --> 08:03.247\n有助于缓解喉咙痛和不适。\n\n08:04.398 --> 08:08.622\n就是漱口这个去缓解就是咽部的一个炎症的话，\n\n08:08.622 --> 08:10.122\n其实非常有必要的，\n\n08:10.122 --> 08:16.947\n尤其是对于一些扁容易扁桃体发炎的一些一些病人，\n\n08:16.947 --> 08:18.497\n因为口腔的定制菌，\n\n08:18.648 --> 08:21.097\n它会在你感冒了以后啊，\n\n08:21.148 --> 08:23.222\n局部的免疫力下降以后，\n\n08:23.222 --> 08:24.847\n疯狂的生长，\n\n08:24.847 --> 08:27.398\n然后导致的二次感染的一个表现。\n\n08:28.286 --> 08:31.385\n所以出口这一个确实是非常有必要的。\n\n08:35.583 --> 08:36.984\n药物治疗的选择的话，\n\n08:36.984 --> 08:39.383\n就是如果是细菌感染的话，\n\n08:39.383 --> 08:42.383\n我们对于细菌感染的上呼吸道感染呢，\n\n08:42.383 --> 08:44.833\n医生可以开具一些抗生素，\n\n08:45.234 --> 08:46.633\n比如说阿莫西林，\n\n08:46.633 --> 08:49.984\n或者是一袋或者是两袋的头孢类。\n\n08:50.184 --> 08:50.508\n嗯，\n\n08:50.508 --> 08:53.033\n那如果小孩子的话还可以，\n\n08:53.033 --> 08:55.109\n如果相关药物过敏的话，\n\n08:55.109 --> 08:57.633\n还可以用一些阿奇霉素这样子。\n\n08:58.572 --> 08:58.822\n嗯，\n\n08:59.221 --> 09:00.997\n还有就是病毒感染的话，\n\n09:00.997 --> 09:01.997\n病毒感染的话，\n\n09:01.997 --> 09:06.421\n其实我们很多病毒其实都没有很好的特效药。\n\n09:07.072 --> 09:08.072\n目前为止，\n\n09:08.072 --> 09:10.971\n我们常见的流感还有新冠呢，\n\n09:10.971 --> 09:13.872\n它是确实是有新就是有特效药的。\n\n09:14.322 --> 09:14.646\n嗯，\n\n09:14.646 --> 09:15.322\n那它呢，\n\n09:15.322 --> 09:18.421\n可以就就是缩短那个。\n\n09:19.604 --> 09:20.729\n发病的一个病程，\n\n09:20.729 --> 09:21.429\n并且呢，\n\n09:21.429 --> 09:25.354\n减少一些重症患者的一个病死率啊，\n\n09:25.354 --> 09:27.453\n减少一个并发症的发生。\n\n09:28.427 --> 09:28.526\n嗯，\n\n09:28.526 --> 09:31.827\n所以像这种病毒感染发烧的病人呢，\n\n09:31.827 --> 09:35.752\n就是最好还是早期尽早的测一下相关的，\n\n09:35.752 --> 09:40.226\n就是检测像新冠抗原或者是流感抗原。\n\n09:41.218 --> 09:41.818\n这些检测呢，\n\n09:41.818 --> 09:43.419\n现在也很方便，\n\n09:43.419 --> 09:46.818\n外卖叫一下就很快小哥就送到家了。\n\n09:46.818 --> 09:47.744\n帮下测一测，\n\n09:47.744 --> 09:48.818\n如果阳性的话，\n\n09:48.968 --> 09:52.318\n就赶紧服用上相关的一个抗病毒药物。\n\n09:52.419 --> 09:53.994\n如果都是阴性的话，\n\n09:53.994 --> 09:55.143\n可以反复检测，\n\n09:55.143 --> 09:57.968\n因为毕竟一次也不一定测得出来。\n\n09:58.318 --> 09:58.718\n嗯，\n\n09:58.818 --> 10:01.369\n那反复检测都是阴性的，\n\n10:01.568 --> 10:03.294\n可能是其他病毒的话，\n\n10:03.294 --> 10:06.794\n那其实也没有什么特别好的抗病毒药物。\n\n10:06.794 --> 10:09.369\n那我们就是相对的就是对症处理。\n\n10:10.752 --> 10:13.276\n如果出现了一些就是咳嗽啊，\n\n10:13.276 --> 10:15.476\n咳痰咳黄脓痰的情况呢，\n\n10:15.577 --> 10:15.976\n嗯，\n\n10:15.976 --> 10:17.327\n还是，\n\n10:17.427 --> 10:19.976\n加上就是抗生素毕竟。\n\n10:20.989 --> 10:22.390\n来和病毒和细菌，\n\n10:22.390 --> 10:25.164\n常常他们是相伴而行的。\n\n10:25.164 --> 10:27.590\n单纯的病毒感染确实还是比较少。\n\n10:29.367 --> 10:30.841\n解热镇痛药呢，\n\n10:30.841 --> 10:32.341\n就是这些药物呢，\n\n10:32.341 --> 10:34.716\n就是可以缓解患者的当时的一些。\n\n10:35.888 --> 10:38.763\n不适的症状包括全身酸痛啊，\n\n10:38.763 --> 10:39.687\n高热，\n\n10:39.937 --> 10:40.338\n嗯，\n\n10:40.437 --> 10:42.338\n可以让病人觉得舒适。\n\n10:42.538 --> 10:43.187\n但是，\n\n10:43.237 --> 10:44.538\n解热镇痛药的话，\n\n10:44.538 --> 10:50.288\n一般我们不提倡在一些低温或者气温不是很高的情情况下来使用，\n\n10:50.687 --> 10:52.437\n因为发热它可以去化，\n\n10:52.437 --> 10:54.338\n就是白细胞来。\n\n10:55.174 --> 10:56.249\n清除病毒吧，\n\n10:56.549 --> 10:59.648\n所以如果不是体温特别高啊，\n\n10:59.648 --> 11:01.049\n或者是体温高一点，\n\n11:01.049 --> 11:03.198\n人也没有明显的不适的情况下，\n\n11:03.198 --> 11:08.098\n我们是不主张就是使用解热镇痛药的。\n\n11:09.073 --> 11:09.799\n还有就是，\n\n11:09.799 --> 11:11.273\n这种解热镇痛药的话，\n\n11:11.273 --> 11:12.499\n我们一定要注意，\n\n11:12.499 --> 11:14.174\n尽量不要空腹使用，\n\n11:14.323 --> 11:17.523\n因为这些药物对胃胃黏膜的刺激还是很大的。\n\n11:18.211 --> 11:20.437\n还有就是不要大量的服用，\n\n11:20.437 --> 11:22.937\n尤其是像对乙酰氨基酚这样的药物，\n\n11:22.937 --> 11:25.861\n它的肝毒性其实是很强的。\n\n11:26.575 --> 11:31.676\n经常会碰到有的病人吃对乙酰氨基酚以后肝功能不好啊，\n\n11:31.726 --> 11:34.226\n出现肝功能不好的情况来看病的。\n\n11:35.810 --> 11:38.260\n还有就是局部的一个喷雾剂啊，\n\n11:38.260 --> 11:42.161\n这个就是吸入性的这种激素啊，\n\n11:42.161 --> 11:46.260\n喷到鼻子里可以缓解局部的一个鼻粘膜的一个充血，\n\n11:46.460 --> 11:49.060\n可以缓解鼻塞改善呼吸这样子。\n\n11:49.161 --> 11:52.111\n还有就是鼻塞的一个另外一个就是。\n\n11:53.599 --> 11:54.400\n那那个叫什么。\n\n11:55.416 --> 11:55.565\n还有，\n\n11:55.565 --> 11:55.940\n还有一种，\n\n11:55.940 --> 11:58.065\n反正滴了药就是效果还蛮好的，\n\n11:58.216 --> 11:59.765\n鼻塞会马上缓解。\n\n12:05.033 --> 12:05.132\n嗯，\n\n12:05.132 --> 12:07.533\n还有一些中药治疗确实不得不说，\n\n12:07.533 --> 12:12.382\n有些中药的效果也是临床上证实是有有效的，\n\n12:12.482 --> 12:13.833\n而且效果也不错。\n\n12:14.083 --> 12:15.307\n像嗓子痛的话，\n\n12:15.307 --> 12:18.632\n我们一般服用像蓝芩口服液这样子的，\n\n12:19.033 --> 12:20.807\n确实是喝了以后睡一觉，\n\n12:20.807 --> 12:22.833\n第二天醒来有明显的改善。\n\n12:23.880 --> 12:24.429\n对吧，\n\n12:24.429 --> 12:28.705\n它它主要中药的话主要是针用一个辨证施治的一个方法，\n\n12:28.705 --> 12:31.280\n它会根据患者的体质病情使用，\n\n12:31.429 --> 12:34.479\n选用适合的中药方剂，\n\n12:34.630 --> 12:36.030\n风热感冒的有。\n\n12:36.911 --> 12:39.161\n跟翘散啊，\n\n12:39.161 --> 12:40.210\n风寒感冒呢，\n\n12:40.210 --> 12:42.060\n用桂枝汤啊，\n\n12:42.111 --> 12:43.736\n中中成药的应用呢，\n\n12:43.736 --> 12:44.635\n选用中成药呢，\n\n12:44.635 --> 12:46.310\n如板蓝根颗粒啊，\n\n12:46.310 --> 12:47.823\n感冒清热颗粒等，\n\n12:47.823 --> 12:50.060\n方便快捷且副作用小，\n\n12:50.460 --> 12:53.411\n适合就是轻中度的上呼吸道感染。\n\n12:55.216 --> 12:56.817\n还有中药的汤剂啊，\n\n12:56.817 --> 12:57.742\n虽然难喝，\n\n12:57.742 --> 13:00.067\n但是还是有点效果的。\n\n13:00.117 --> 13:04.117\n还有外外外治的去服外治去辅助，\n\n13:04.466 --> 13:05.817\n结合外法，\n\n13:05.867 --> 13:09.442\n如中药熏熏蒸敷贴等，\n\n13:09.442 --> 13:11.517\n增强局部的治疗效果，\n\n13:11.567 --> 13:12.466\n缓解症状。\n\n13:15.862 --> 13:18.013\n预防上呼吸道感染，\n\n13:18.013 --> 13:20.338\n一主要是保持一个良好的习惯，\n\n13:20.338 --> 13:22.388\n我们要勤洗手，\n\n13:22.687 --> 13:25.838\n还有就是正确的咳嗽礼仪，\n\n13:25.838 --> 13:27.413\n这个确实是很重要。\n\n13:27.413 --> 13:28.487\n因为，\n\n13:28.487 --> 13:32.088\n如果在公共场合打喷嚏或者是咳嗽，\n\n13:32.338 --> 13:34.588\n没有任何的一个。\n\n13:35.161 --> 13:36.312\n就是防护的话，\n\n13:36.562 --> 13:39.262\n很容易把自己的病毒传给别人，\n\n13:39.562 --> 13:42.012\n还有就是一个定期的清洁和消毒。\n\n13:44.737 --> 13:46.638\n避免接触感染源啊，\n\n13:46.638 --> 13:47.237\n勤洗手，\n\n13:47.237 --> 13:48.138\n保持手卫生，\n\n13:48.138 --> 13:49.612\n这个是毋庸置疑的。\n\n13:49.612 --> 13:50.987\n然后就去公共场合，\n\n13:50.987 --> 13:52.388\n尤其是流感季节，\n\n13:52.388 --> 13:53.463\n病毒高发季节呢，\n\n13:53.463 --> 13:54.788\n我们要佩戴一个口罩。\n\n13:55.914 --> 13:56.114\n不。\n\n13:57.731 --> 13:58.106\n口罩呢，\n\n13:58.106 --> 14:00.005\n可以阻挡就是飞沫传播，\n\n14:00.005 --> 14:02.431\n防降低感染上呼吸道疾病的风险。\n\n14:02.630 --> 14:05.380\n还有就是避免人群密集的场所。\n\n14:06.190 --> 14:08.840\n第三个就是接下来就是要增强抵抗力，\n\n14:08.840 --> 14:12.489\n就是要加强营养均衡的一个饮食，\n\n14:12.840 --> 14:14.390\n还有就是规律的运动，\n\n14:14.690 --> 14:17.940\n比如说快走、游泳、瑜伽来增强体质。\n\n14:18.190 --> 14:22.289\n还有就是一个充足的睡眠休息是非常重要的，\n\n14:22.289 --> 14:24.989\n有助于免疫系统的一个恢复和强化，\n\n14:25.289 --> 14:26.640\n减少感染的风险。\n\n14:27.864 --> 14:28.739\n那第五个呢，\n\n14:28.739 --> 14:31.265\n就是环境与生活的习惯，\n\n14:31.265 --> 14:32.715\n保持室内。\n\n14:33.862 --> 14:35.112\n环境的一个适宜，\n\n14:35.213 --> 14:36.562\n我们要定期通风，\n\n14:36.862 --> 14:38.263\n控制室内的湿度，\n\n14:38.263 --> 14:40.562\n然后就是清洁卫生。\n\n14:43.919 --> 14:46.219\n还有就是注意环境的影响啊，\n\n14:46.369 --> 14:48.320\n室内空气的流通啊，\n\n14:48.320 --> 14:49.945\n避免接触污染物啊，\n\n14:49.945 --> 14:52.070\n然后就是湿度的一个控制。\n\n14:53.419 --> 14:55.218\n均衡饮食与适量运动，\n\n14:55.218 --> 14:57.068\n这个其实是老生常谈了。\n\n14:57.068 --> 14:58.119\n前面也提到过，\n\n14:58.568 --> 14:59.669\n维生素C呢，\n\n14:59.669 --> 15:02.119\n就是可以预防增强免疫力。\n\n15:02.119 --> 15:03.068\n增强免疫力，\n\n15:03.119 --> 15:04.593\n预防上呼吸道感染。\n\n15:04.593 --> 15:05.818\n比如说我们的橙子啊，\n\n15:05.818 --> 15:06.518\n草莓等，\n\n15:06.919 --> 15:10.093\n还有就是适量的体育活动，\n\n15:10.093 --> 15:13.244\n定期的一个快锻炼呢，\n\n15:13.244 --> 15:16.044\n可以增强的增强我们的身体素质，\n\n15:16.044 --> 15:17.869\n减少上呼吸道感染的风险。\n\n15:18.856 --> 15:19.406\n还有就是。\n\n15:20.525 --> 15:22.125\n避免的过度劳累啊，\n\n15:22.125 --> 15:24.349\n这个确实是很重要的。\n\n15:24.349 --> 15:25.450\n休息不好的话，\n\n15:25.450 --> 15:26.075\n又劳累，\n\n15:26.075 --> 15:29.174\n那这期的免疫力是然会必然会下降的，\n\n15:29.275 --> 15:31.674\n这就会增加就是感染的机会。\n\n15:33.283 --> 15:33.359\n好，\n\n15:33.359 --> 15:34.383\n今天就讲这些，\n\n15:34.484 --> 15:35.333\n谢谢大家。\n\n","v0347cg10004d603smqljht06si96mdg",937,945,"2025-12-29 18:20:44","上呼吸道感染的预防 - 有效方法与健康建议  ","上呼吸道感染预防,感冒预防措施,增强免疫力,呼吸道健康,避免病毒感染  ","了解如何有效预防上呼吸道感染，包括日常卫生习惯、增强免疫力的方法以及避免病毒传播的关键措施，帮助您和家人保持呼吸道健康。","2026-02-04 07:30:00",[38],{"menuId":39,"menuName":40,"parentId":17,"orderNum":41,"path":42,"component":43,"isFrame":44,"isCache":45,"menuType":46,"visible":27,"status":17,"createDept":6,"remark":25,"createTime":47,"children":48,"columnImage":49,"columnLogo":50,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":51,"seoKeywords":52,"seoDescription":53,"contentNum":6,"promotionalPoster":54,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":55,"routerPath":42,"componentInfo":43},"1986622624134549505","科普视频",3,"video","/video.html","1","0","T","2025-11-07 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