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--> 00:03.954\n大家好，\n\n00:03.954 --> 00:08.904\n今天跟大家科普一个就是呼吸系统的感染。\n\n00:13.939 --> 00:14.064\n嗯，\n\n00:14.064 --> 00:16.239\n从以下三方面说起。\n\n00:16.389 --> 00:19.790\n第一个就是它的感染的概述，\n\n00:19.840 --> 00:24.940\n第二个是感染系统的感染症状以及原因分析。\n\n00:24.940 --> 00:28.139\n最后一个是呼吸系统的感染的诊断。\n\n00:30.405 --> 00:34.104\n那么以及治疗、预防和特殊处理的情况。\n\n00:35.166 --> 00:35.566\n那么，\n\n00:35.566 --> 00:37.366\n感染包括哪些呢？\n\n00:37.366 --> 00:38.416\n就是它的定义。\n\n00:38.465 --> 00:40.616\n第一就是呼吸道感染呢，\n\n00:40.616 --> 00:45.715\n是指呼吸道受病原菌微生物引起的疾病，\n\n00:45.715 --> 00:46.765\n比如说感冒，\n\n00:47.166 --> 00:50.316\n然后上呼吸道感染和下呼吸道感染。\n\n00:50.566 --> 00:53.991\n上呼吸道感染包括鼻咽喉部的感染，\n\n00:53.991 --> 00:57.515\n以及常见的普通感冒扁桃体炎。\n\n00:58.266 --> 00:59.416\n下呼吸道感染呢，\n\n00:59.416 --> 01:02.942\n包括气管、支气管和肺部的感染，\n\n01:02.942 --> 01:06.967\n以及支气管支气管炎、肺炎比较典型。\n\n01:07.885 --> 01:09.235\n那么常见的类型，\n\n01:09.285 --> 01:10.434\n比如说感冒，\n\n01:10.785 --> 01:12.285\n感冒是最常见的，\n\n01:12.285 --> 01:16.860\n有普通感冒和有鼻病毒引起的症状的，\n\n01:16.860 --> 01:18.035\n有鼻塞、流涕。\n\n01:19.143 --> 01:19.444\n那么，\n\n01:19.444 --> 01:23.293\n流感就包括甲流这种症状，\n\n01:23.643 --> 01:25.494\n它传染性很强，\n\n01:25.643 --> 01:28.194\n可以引起高热乏力等症状。\n\n01:28.844 --> 01:29.518\n另外呢，\n\n01:29.518 --> 01:34.643\n比如说肺炎通常由细菌性肺炎和肺炎链球菌引起，\n\n01:34.643 --> 01:37.643\n导致的咳嗽、发热和胸痛。\n\n01:38.622 --> 01:41.772\n那么呼吸系统症状包括上呼吸道症状，\n\n01:41.821 --> 01:45.772\n有鼻塞、流涕、咽痛和咳嗽等症状。\n\n01:46.684 --> 01:47.584\n鼻塞的时候呢，\n\n01:47.584 --> 01:49.535\n就是就患者呢，\n\n01:49.535 --> 01:52.209\n就是我们常说的那种水泥鼻，\n\n01:52.209 --> 01:56.285\n就是因为鼻粘膜的充血导致呼吸不畅引起的。\n\n01:56.485 --> 01:57.660\n那么流涕呢，\n\n01:57.660 --> 01:59.910\n就是因为鼻炎引起感染，\n\n01:59.910 --> 02:02.735\n会出现清水样或者脓性的鼻涕，\n\n02:02.735 --> 02:04.535\n或者过敏性鼻炎。\n\n02:05.586 --> 02:06.561\n那么咽痛呢，\n\n02:06.561 --> 02:12.736\n就是说是由通常是由链球菌感染引起的咽部的红肿疼痛。\n\n02:13.287 --> 02:14.136\n咳嗽呢，\n\n02:14.136 --> 02:17.236\n是上呼吸道感染引起的咳嗽频繁，\n\n02:17.236 --> 02:18.587\n比如感冒初期。\n\n02:20.173 --> 02:24.723\n咳嗽干咳常以干咳为比较常见的，\n\n02:24.973 --> 02:27.072\n那么下呼吸道感染包括，\n\n02:27.772 --> 02:28.147\n嗯，\n\n02:28.147 --> 02:29.272\n就咳嗽咳痰。\n\n02:30.785 --> 02:34.485\n气短气喘以及胸闷、胸痛等。\n\n02:35.136 --> 02:36.235\n咳嗽咳痰呢，\n\n02:36.235 --> 02:38.735\n通常是由感冒、流感引起的，\n\n02:38.735 --> 02:44.035\n下呼吸道感染时出现咳嗽、咳出黄痰或者白痰等症状。\n\n02:45.214 --> 02:46.990\n气喘气短的时候呢，\n\n02:46.990 --> 02:49.964\n是通常有气促，\n\n02:50.764 --> 02:55.464\n就是呼吸急促或者是活动后气促以及气喘的表现。\n\n02:55.914 --> 02:56.315\n那么，\n\n02:56.315 --> 02:57.315\n胸痛胸闷，\n\n02:57.365 --> 03:01.315\n如果胸炎肺肺炎累积到胸膜的时候，\n\n03:01.514 --> 03:03.514\n可以导致下呼吸道感染，\n\n03:03.514 --> 03:07.365\n出现这个胸痛或者胸部发闷等症状。\n\n03:09.393 --> 03:09.692\n那么。\n\n03:10.432 --> 03:11.033\n除此以外，\n\n03:11.033 --> 03:13.233\n有其全身的伴随症状，\n\n03:13.233 --> 03:17.932\n包括这种发热、乏力或者肌肉酸痛。\n\n03:19.128 --> 03:23.854\n那么流感的时候通常有这个引发的呼吸道的感染，\n\n03:23.854 --> 03:25.078\n他们伴有高热，\n\n03:25.078 --> 03:27.029\n体温达39°以上。\n\n03:29.220 --> 03:31.095\n在支气管肺炎感染的时候，\n\n03:31.095 --> 03:33.220\n患者常全身的乏力，\n\n03:33.220 --> 03:35.669\n或者说日常活动都感吃力。\n\n03:36.511 --> 03:40.160\n那么对于这个肌肉酸痛的普通感冒的时候，\n\n03:40.160 --> 03:42.610\n很多人会有全身肌肉酸痛，\n\n03:42.610 --> 03:45.811\n或者就像过度运动以后的感觉。\n\n03:45.811 --> 03:48.186\n那么特殊症状的表现呢，\n\n03:48.186 --> 03:51.410\n包括嗅觉味味觉减退。\n\n03:52.542 --> 03:54.466\n就包括新冠感染的时候，\n\n03:54.466 --> 03:58.841\n患者因为嗅部的嗅觉的那个味觉丧失，\n\n03:58.841 --> 04:02.692\n丧失就是出现这种嗅觉味觉减退，\n\n04:03.042 --> 04:04.641\n同时有结膜充血。\n\n04:04.692 --> 04:07.942\n比如说腺病毒感染引起呼吸问题的时候，\n\n04:07.942 --> 04:10.742\n可以伴随着这个结膜充血的症状。\n\n04:10.891 --> 04:11.692\n那么，\n\n04:11.692 --> 04:12.192\n皮疹，\n\n04:12.641 --> 04:14.167\n某些皮疹呢，\n\n04:14.167 --> 04:19.541\n病毒感染导致的呼吸系统感染的患者身上可能出现皮疹。\n\n04:20.686 --> 04:22.235\n那么感染的原因分析，\n\n04:22.235 --> 04:24.786\n包括还有病原菌，\n\n04:24.985 --> 04:27.260\n就是有病毒感染，\n\n04:27.260 --> 04:30.235\n细菌感染、支原体感染。\n\n04:31.140 --> 04:34.091\n那么病毒感染包括流感病毒，\n\n04:34.240 --> 04:36.290\n或者是，\n\n04:36.490 --> 04:37.841\n它导致的呢，\n\n04:37.841 --> 04:38.740\n呼吸道感染，\n\n04:38.740 --> 04:41.540\n比如说甲型H一N一流感，\n\n04:41.941 --> 04:45.841\n那么细菌感染就包括是肺炎链球菌这种。\n\n04:46.619 --> 04:47.695\n是常见的细菌，\n\n04:47.695 --> 04:50.869\n可以引起肺炎等呼吸道感染疾病，\n\n04:51.119 --> 04:56.894\n那么支原体感染包括支原体引起的支原体肺炎较为常见，\n\n04:56.894 --> 04:57.970\n病情较为。\n\n04:59.139 --> 04:59.938\n病程较长，\n\n05:00.489 --> 05:00.889\n嗯，\n\n05:01.039 --> 05:02.389\n症状也多样。\n\n05:03.566 --> 05:07.166\n那么它跟宿主的自身因素也有关系的。\n\n05:07.166 --> 05:08.916\n比如说患者的年龄。\n\n05:10.002 --> 05:10.152\n那么，\n\n05:10.152 --> 05:13.402\n对儿童和老年免疫力较差的人，\n\n05:13.451 --> 05:19.302\n流感流感季节儿童比是比较容易流感容易感染的。\n\n05:19.701 --> 05:20.101\n那么，\n\n05:20.101 --> 05:22.076\n同时免疫状态就是说，\n\n05:22.076 --> 05:23.802\n对于免疫缺陷人群，\n\n05:24.402 --> 05:26.152\n比如说这种艾滋病啊，\n\n05:26.152 --> 05:30.726\n这种就是免疫缺陷人易被他的易被感染，\n\n05:30.726 --> 05:32.752\n他的感染风险是很高的。\n\n05:33.052 --> 05:34.601\n同时有基础疾病，\n\n05:34.601 --> 05:36.127\n比如说慢阻肺啊，\n\n05:36.127 --> 05:38.302\n这种患者他容易易感。\n\n05:39.924 --> 05:40.125\n那么，\n\n05:40.125 --> 05:45.674\n第四个呼吸系统的感染诊断包括就是症状问诊，\n\n05:45.825 --> 05:47.625\n比如说咳嗽情况，\n\n05:47.625 --> 05:50.350\n了解咳嗽频率程度，\n\n05:50.350 --> 05:53.674\n以及有无咳痰和或者是干咳，\n\n05:53.674 --> 05:55.225\n或者是咳黄痰。\n\n05:55.625 --> 05:56.075\n那么，\n\n05:56.075 --> 06:01.174\n发热发热状况包括询问发热度数时长。\n\n06:02.109 --> 06:06.759\n或者这个持续的低热或高热的数日呼吸表现，\n\n06:06.859 --> 06:09.759\n了解呼吸是否急促困难，\n\n06:10.308 --> 06:12.609\n如爬楼、气喘气等。\n\n06:13.385 --> 06:15.535\n喘气等症状加重等。\n\n06:16.407 --> 06:21.308\n那么检查方法包括体格检查、影像学检查和实验室检查。\n\n06:22.347 --> 06:23.572\n它通常包括呢，\n\n06:23.572 --> 06:24.697\n就是体格检查，\n\n06:24.697 --> 06:26.447\n听患者有没有罗音。\n\n06:27.346 --> 06:28.020\n影像学呢，\n\n06:28.020 --> 06:29.946\n包括X线和CT，\n\n06:29.996 --> 06:32.996\n能够清晰的看到肺部有感染的病灶。\n\n06:33.446 --> 06:33.920\n那么，\n\n06:33.920 --> 06:35.621\n实验学的检查呢，\n\n06:35.621 --> 06:43.895\n就包括就是血液、痰液等标本分析白细胞病原体等指标诊断。\n\n06:46.105 --> 06:49.404\n那么治疗手段包括这个药物治疗手段，\n\n06:49.904 --> 06:52.605\n其中就是抗生素药物治疗。\n\n06:55.161 --> 06:59.760\n包括这个阿莫西林有有效抑制细菌的生长，\n\n06:59.811 --> 07:00.985\n能够缓解症状。\n\n07:00.985 --> 07:02.411\n那么抗病毒药物，\n\n07:02.411 --> 07:04.061\n包括这个流感药物，\n\n07:04.061 --> 07:05.460\n可以用奥司他韦。\n\n07:06.411 --> 07:07.985\n它能够抑制病毒的复制，\n\n07:07.985 --> 07:08.960\n缩短病程。\n\n07:09.360 --> 07:10.085\n同时呢，\n\n07:10.085 --> 07:12.210\n就是可以用这种辅助治疗，\n\n07:12.210 --> 07:14.411\n包括止咳化痰药物，\n\n07:14.610 --> 07:17.286\n比如说氨溴索能稀释痰液，\n\n07:17.286 --> 07:18.585\n促进排出，\n\n07:18.585 --> 07:20.460\n减轻咳嗽症状等。\n\n07:21.110 --> 07:21.585\n那么，\n\n07:21.585 --> 07:23.135\n非药物治疗措施呢，\n\n07:23.135 --> 07:25.210\n包括呼吸训练。\n\n07:26.118 --> 07:33.768\n指导患者进行缩唇呼吸、腹式呼吸或者慢阻肺常用此锻炼。\n\n07:34.167 --> 07:35.518\n那么对于氧疗，\n\n07:35.518 --> 07:38.768\n就是说如果患者存在呼吸衰竭，\n\n07:39.118 --> 07:41.067\n需要提供氧气支持。\n\n07:42.010 --> 07:42.209\n嗯，\n\n07:42.910 --> 07:46.260\n这个当然是建于这种平时有基础疾病的人，\n\n07:46.260 --> 07:48.760\n或者是重症肺炎的患者。\n\n07:49.975 --> 07:51.225\n需要及时氧疗，\n\n07:51.424 --> 07:54.225\n注意它的那个氧饱和监测。\n\n07:54.625 --> 07:57.475\n第三个就是雾化吸入的湿化气道。\n\n07:57.774 --> 08:01.174\n那么对于雾化吸入使这个药物呈雾状，\n\n08:01.475 --> 08:02.774\n哮喘患者呢，\n\n08:02.774 --> 08:04.924\n常用此改善呼吸。\n\n08:05.915 --> 08:07.615\n那么治疗注意事项。\n\n08:08.542 --> 08:11.542\n就是比如需要这个。\n\n08:13.037 --> 08:13.287\n嗯，\n\n08:13.388 --> 08:14.488\n按时服药，\n\n08:14.937 --> 08:15.662\n然后呢，\n\n08:15.662 --> 08:19.437\n需要按照这个医嘱定时的定量服药，\n\n08:19.437 --> 08:20.838\n比如说阿莫西林，\n\n08:21.287 --> 08:22.537\n确保药效。\n\n08:22.638 --> 08:23.412\n同时呢，\n\n08:23.412 --> 08:24.787\n注意隔离休息。\n\n08:25.037 --> 08:26.638\n症状严重时呢，\n\n08:26.638 --> 08:28.888\n需要就是居家隔离。\n\n08:28.988 --> 08:29.713\n比如说，\n\n08:29.713 --> 08:32.838\n这种流感患者需要避免交叉感染。\n\n08:33.338 --> 08:35.312\n对于这种饮食呢，\n\n08:35.312 --> 08:37.437\n是建议这个清淡饮食的。\n\n08:38.226 --> 08:40.051\n比如说这个小米粥啊，\n\n08:40.051 --> 08:41.726\n促生猪猪。\n\n08:43.033 --> 08:45.382\n身体的这个这个机能恢复，\n\n08:45.632 --> 08:49.432\n但对于这个也不能就是过于清淡吧。\n\n08:49.432 --> 08:54.632\n我觉得还是要适当的营养高蛋白营养支持需要的。\n\n08:54.982 --> 08:57.107\n那么治疗周期与效果，\n\n08:57.107 --> 08:59.932\n我们可以看到短期的治疗效果。\n\n09:00.182 --> 09:01.533\n就轻症患者呢，\n\n09:01.533 --> 09:02.958\n一般用药3到五天，\n\n09:02.958 --> 09:05.882\n咳嗽发热症状是有明显的减轻的。\n\n09:06.661 --> 09:07.812\n那么中期治疗呢，\n\n09:07.812 --> 09:09.161\n就是一到两周以后，\n\n09:09.161 --> 09:11.512\n肺炎应该是逐步吸收的。\n\n09:12.431 --> 09:15.531\n肺功能的呼吸功能是有所改善的，\n\n09:15.981 --> 09:18.255\n对于这种长期治疗愈后呢，\n\n09:18.255 --> 09:19.906\n比如说长严重感染，\n\n09:19.906 --> 09:22.330\n故经过3到四周的治疗，\n\n09:22.330 --> 09:24.681\n肺功能应该是恢复正常的。\n\n09:26.125 --> 09:27.801\n那么对于预防措施，\n\n09:27.801 --> 09:28.325\n建议。\n\n09:30.031 --> 09:30.456\n包括呢，\n\n09:30.456 --> 09:32.057\n就是日常的卫生习惯。\n\n09:32.057 --> 09:33.406\n我们要求呢，\n\n09:33.406 --> 09:34.432\n就是勤洗手，\n\n09:35.081 --> 09:36.981\n包括外出回家以后，\n\n09:37.281 --> 09:40.132\n或者是饭前便后及时洗手，\n\n09:40.132 --> 09:44.882\n用肥皂或者洗衣液搓洗20秒钟以上。\n\n09:45.281 --> 09:46.531\n然后每天呢，\n\n09:46.531 --> 09:47.581\n开窗通风。\n\n09:49.192 --> 09:49.668\n2.3次，\n\n09:49.668 --> 09:50.742\n每次30分钟，\n\n09:50.742 --> 09:52.668\n保持室内的空气流通。\n\n09:53.851 --> 09:54.702\n那么戴口罩，\n\n09:55.401 --> 09:55.776\n嗯，\n\n09:55.776 --> 10:00.302\n在人员密集场所或者是医院等地方戴，\n\n10:00.302 --> 10:01.302\n佩戴口罩。\n\n10:02.484 --> 10:05.383\n然后阻挡病菌的传播，\n\n10:05.883 --> 10:08.934\n那么同时有增加免疫力的方法。\n\n10:13.085 --> 10:13.310\n那么，\n\n10:13.310 --> 10:18.286\n我们就建议他这个日常多吃蔬菜啊、谷物啊、苹果、西兰花，\n\n10:18.486 --> 10:20.036\n能够均衡饮食。\n\n10:21.366 --> 10:21.541\n嗯，\n\n10:21.541 --> 10:22.216\n然后呢，\n\n10:22.216 --> 10:23.216\n适度的治疗，\n\n10:23.666 --> 10:28.666\n每周呢三次慢跑、瑜伽、晨跑半小时，\n\n10:28.666 --> 10:31.216\n增加适当增加的身体抵抗力，\n\n10:31.565 --> 10:33.116\n还有充足的睡眠。\n\n10:33.116 --> 10:36.416\n每晚保证7.8小时睡眠规律，\n\n10:36.416 --> 10:37.466\n作息提高。\n\n10:38.413 --> 10:39.413\n自身的免疫力，\n\n10:39.663 --> 10:42.888\n那么同时环境预防要点呢，\n\n10:42.888 --> 10:43.413\n包括。\n\n10:44.562 --> 10:47.137\n保持室内通风，\n\n10:47.236 --> 10:49.937\n就是保持室内开窗通风。\n\n10:51.237 --> 10:51.562\n比如说，\n\n10:51.562 --> 10:52.888\n家中的客厅啊，\n\n10:52.888 --> 10:55.687\n有效降低这个病菌的浓度。\n\n10:55.687 --> 10:56.062\n然后，\n\n10:56.062 --> 10:57.737\n定时的清洁家具，\n\n10:58.138 --> 11:01.413\n包括每周的环境打扫擦拭家具，\n\n11:01.413 --> 11:02.288\n清洁地面，\n\n11:02.288 --> 11:03.638\n减少细菌滋生，\n\n11:03.937 --> 11:06.413\n净化公共环境卫生。\n\n11:06.413 --> 11:07.112\n比如说，\n\n11:07.112 --> 11:09.838\n商场、商场、车站等场所。\n\n11:10.898 --> 11:14.549\n用空气净化器改善空气质量等方法，\n\n11:14.749 --> 11:18.148\n那么第七个就是特殊情况的处理，\n\n11:18.148 --> 11:20.398\n包括儿童应对。\n\n11:21.473 --> 11:21.674\n嗯，\n\n11:21.924 --> 11:23.823\n就是说对于这个，\n\n11:24.523 --> 11:24.898\n嗯，\n\n11:24.898 --> 11:25.773\n儿童呢，\n\n11:25.773 --> 11:26.848\n如果感染以后，\n\n11:26.848 --> 11:29.023\n建议及时就诊就医。\n\n11:30.000 --> 11:30.200\n嗯，\n\n11:30.450 --> 11:30.849\n对，\n\n11:30.900 --> 11:33.200\n可以实施精准的诊断。\n\n11:34.200 --> 11:34.375\n嗯，\n\n11:34.375 --> 11:36.051\n然后合理用药。\n\n11:37.116 --> 11:38.416\n就是给儿童呢，\n\n11:38.416 --> 11:45.515\n及时比如说氨酚黄那敏这种对应这个感冒减轻感冒症状，\n\n11:45.916 --> 11:46.716\n同时呢，\n\n11:46.716 --> 11:49.916\n对这个加强的这个日常护理，\n\n11:50.166 --> 11:50.565\n嗯，\n\n11:51.265 --> 11:53.041\n就是孩子多休息啊，\n\n11:53.041 --> 11:53.866\n多喝水啊，\n\n11:53.866 --> 11:56.265\n比如喝梨汤润喉什么的。\n\n11:56.466 --> 11:57.741\n对于老年人呢，\n\n11:57.741 --> 12:00.416\n我们就要切密切监测症状。\n\n12:01.380 --> 12:01.481\n嗯，\n\n12:01.481 --> 12:03.181\n老年感染患者呢，\n\n12:03.181 --> 12:04.281\n需要这种，\n\n12:04.781 --> 12:05.181\n嗯。\n\n12:07.575 --> 12:10.825\n就是密切监测体温、呼吸等症状。\n\n12:11.125 --> 12:11.825\n比如说，\n\n12:11.825 --> 12:13.500\n钟南山曾经强调，\n\n12:13.500 --> 12:15.549\n就是说老年人呢，\n\n12:15.549 --> 12:17.325\n适当的运动锻炼啊，\n\n12:17.325 --> 12:19.049\n然后加强室外运动啊，\n\n12:19.049 --> 12:22.375\n保持这个乐观的情绪啊，\n\n12:22.375 --> 12:24.424\n然后合理用药，\n\n12:24.575 --> 12:28.275\n避免药物的毒副作用或者是伤害身体，\n\n12:28.575 --> 12:30.375\n加强营养支持等。\n\n12:31.117 --> 12:31.543\n然后呢，\n\n12:31.543 --> 12:32.468\n对于这个，\n\n12:32.768 --> 12:33.168\n嗯，\n\n12:33.168 --> 12:33.942\n同时呢，\n\n12:33.942 --> 12:35.418\n就是要加强营养。\n\n12:36.825 --> 12:37.474\n高蛋白啊，\n\n12:37.474 --> 12:39.000\n比如说牛奶啊，\n\n12:39.000 --> 12:40.025\n鸡蛋什么的，\n\n12:40.025 --> 12:41.375\n就身身体恢复。\n\n12:41.625 --> 12:42.224\n当然，\n\n12:42.224 --> 12:44.724\n这个要结合患者的自身的情况。\n\n12:44.724 --> 12:48.875\n如果这个患者本身他有这种基础疾病包，\n\n12:48.875 --> 12:51.474\n比如说高血压、高血脂啊，\n\n12:51.625 --> 12:54.325\n冠心病、糖尿病这种基础疾病，\n\n12:54.625 --> 13:00.275\n我们平时也要注意他的这个血糖、血压、血脂各方面的监测。\n\n13:00.724 --> 13:03.974\n然后就是如果对于高血糖的患者，\n\n13:03.974 --> 13:07.025\n那么饮食当中尽量避免。\n\n13:07.083 --> 13:08.982\n免这种高糖饮食啊，\n\n13:09.083 --> 13:11.833\n适当就是高蛋白。\n\n13:12.333 --> 13:16.257\n对于这种长期糖尿病的患者们也要注意血糖监测，\n\n13:16.257 --> 13:21.557\n同时注意它就就是监测他的肝肾功能啊，\n\n13:21.557 --> 13:24.533\n包括这种其他的这种基础疾病，\n\n13:24.882 --> 13:27.333\n避免它的并发症进行发生。\n\n13:27.333 --> 13:30.107\n那么对于高脂高脂血症的患者，\n\n13:30.107 --> 13:32.732\n你在高蛋白饮食的同时呢，\n\n13:32.982 --> 13:34.182\n我们就建议。\n\n13:34.992 --> 13:37.591\n不要进食这种油炸的食物啊，\n\n13:37.742 --> 13:38.966\n还是建议就是，\n\n13:38.966 --> 13:44.291\n但是保持每天的蛋白的总量是要保证的。\n\n13:44.642 --> 13:47.666\n在身体平就是症状平稳的时候，\n\n13:47.666 --> 13:50.716\n就是基础疾病控制平稳的时候，\n\n13:50.716 --> 13:52.142\n建议这个患者呢，\n\n13:52.142 --> 13:54.642\n能够适当的室外运动，\n\n13:55.041 --> 13:55.442\n嗯，\n\n13:55.442 --> 13:57.142\n增加身体的增加，\n\n13:57.541 --> 13:59.541\n等于是增加免疫力吧。\n\n14:00.200 --> 14:02.500\n避免的这种就是。\n\n14:04.593 --> 14:08.442\n保持就在天候天气候寒冷的时候呢，\n\n14:08.593 --> 14:12.567\n保持这种就是注意保暖啊，\n\n14:12.567 --> 14:17.393\n保持呼吸道避免呼吸道接触冷空气这种刺激什么的。\n\n14:17.643 --> 14:19.742\n那么对于秋冬季节，\n\n14:19.843 --> 14:22.192\n尤其是就有免疫力，\n\n14:22.192 --> 14:27.442\n有有这个基础免疫免基免疫有基础疾病的患者呢。\n\n14:28.211 --> 14:30.687\n就是建议他接住这种免疫，\n\n14:30.687 --> 14:31.461\n就是疫苗，\n\n14:31.512 --> 14:35.312\n包括这种肺炎疫苗或者是流感疫苗，\n\n14:35.711 --> 14:37.461\n能够增加他的免疫力。\n\n14:37.661 --> 14:39.286\n对于慢阻肺的患者，\n\n14:39.286 --> 14:42.562\n我们也建议他就是说控制基础疾病，\n\n14:42.861 --> 14:44.961\n然后避免咳嗽咳痰，\n\n14:45.411 --> 14:48.111\n然后就是适当的运动锻炼，\n\n14:48.111 --> 14:49.486\n包括呼吸运动啊，\n\n14:49.486 --> 14:53.012\n包括他的这种呼吸锻炼，\n\n14:53.012 --> 14:54.812\n包括适当的就是。\n\n14:55.734 --> 14:57.684\n就是我们测试的时候，\n\n14:57.684 --> 15:01.835\n平时有一个就是6分钟步行实验嘛，\n\n15:01.835 --> 15:05.734\n这都能够体现患者的心肺功能。\n\n15:05.734 --> 15:06.859\n所以就是说，\n\n15:06.859 --> 15:08.984\n平时的这种，\n\n15:09.484 --> 15:11.284\n就是保养啊，\n\n15:11.585 --> 15:14.859\n可以他的避免避免就是感染啊，\n\n15:14.859 --> 15:16.135\n都是很重要的。\n\n15:16.585 --> 15:16.885\n好，\n\n15:16.885 --> 15:19.609\n今天的这个课就到这里，\n\n15:19.609 --> 15:20.385\n谢谢大家。\n\n","v0347cg10004d606tkaljht1rbn8oek0",925,511,"2025-12-29 18:17:48"," 呼吸系统感染科普：常见类型、症状与预防措施  "," 呼吸系统感染,呼吸道疾病,肺炎,流感,支气管炎,感染症状,预防方法,健康科普  "," 本文科普呼吸系统感染的常见类型（如流感、肺炎、支气管炎等），详细讲解感染症状、传播途径及科学预防措施，帮助您提升呼吸道健康防护意识。","2026-02-02 18:27:48",[37],{"menuId":38,"menuName":39,"parentId":17,"orderNum":40,"path":41,"component":42,"isFrame":43,"isCache":44,"menuType":45,"visible":26,"status":17,"createDept":6,"remark":24,"createTime":46,"children":47,"columnImage":48,"columnLogo":49,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":50,"seoKeywords":51,"seoDescription":52,"contentNum":6,"promotionalPoster":53,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":54,"routerPath":41,"componentInfo":42},"1986622624134549505","科普视频",3,"video","/video.html","1","0","T","2025-11-07 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