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class=\"quanke-medical-material\">\n  \u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">预防脑血管病，从我做起\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">\u003Cbr>\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">大家好，我是全科医生禚大夫，在季节更替之前，想要跟大家浅聊一下，日常生活中我们该如何预防脑血管病。\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">\u003Cbr>\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">脑血管病，对于大家而言其实不陌生，是各种原因导致脑血管病变或血流障碍引起的脑部疾病的总称。比如，我们所熟知的脑梗死、脑出血等\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">\u003Cbr>\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">首先，我们来看一下哪些人群容易出现脑血管疾病呢？\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">我们熟知的高血压、糖尿病、高脂血症、房颤等都是脑血管病的危险因素，其实很好理解，我们可以把脑血管想象成水管，高血压会让血管变脆，高血糖会腐蚀血管壁，血脂高就像血管中本来的水变成了粥，那它流淌的更慢，更有粘附性，更容易在破损处堆积。这三重打击下，血管随时可能\"罢工\"。除外上述疾病，超重肥胖、吸烟、过量饮酒、不合理膳食和缺乏身体活动等不健康生活方式也是咱们脑血管病的危险因素\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">\u003Cbr>\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">说完脑血管病的危险因素，接下来，我们来看一下它的预防措施\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">1有高血压、糖尿病、高脂血症等疾病的患者，我们要做到按时吃药别偷懒：降压药、降糖药、降脂药就像血管的\"保镖\"，要按时上岗，而且还要确保这些指标能达到目标值。\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">2要有科学的生活方式，比如大家熟知的管住嘴迈开腿：饮食要清淡荤素搭配，少吃或不吃油炸食品，每周要确保150min的有效运动，比如每天30分钟快走，每周5次。当然运动要结合自身情况哦\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">3定期体检别嫌烦：血压血糖血脂肝肾功要像查天气预报一样要经常关注\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">\u003Cbr>\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">最后，在日常生活中我们要警惕这些信号\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">\u003Cbr>\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">如果突然出现下面任何一个症状，面部不对称、说话含糊、一侧肢体无力，则有可能是卒中，要立即拨打急救电话120。要树立“时间就是大脑”观念\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">\u003Cbr>\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">其实任何疾病都贵在预防，日常生活中要把疾病的危险因素当回事，就像照顾小花园，每天浇点水、除除草，总比等花草枯萎了再抢救要容易得多。\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">\u003Cbr>\u003C/span>\u003C/h2>\u003Ch2 id=\"material_title\" class=\"quanke-medical-title\">\u003Cspan style=\"font-size: 23.2px;\">今天就分享的这些，希望能帮到有需要的朋友。每天预防一点点，助力健康一大步！\u003C/span>\u003C/h2>\n\u003C/div>\n\n\u003Cstyle>\n.quanke-medical-material {\n  font-family: \"Helvetica Neue\",Helvetica,Arial,sans-serif;\n  background: #f5f8fa;\n  border-radius: 12px;\n  padding: 32px 24px;\n  max-width: 640px;\n  margin: 24px auto;\n  box-shadow: 0 4px 18px 0 #f0f2f5;\n}\n.quanke-medical-title {\n  font-size: 1.45rem;\n  font-weight: bold;\n  color: #233351;\n  line-height: 1.3;\n  margin-bottom: 18px;\n  text-align: center;\n  letter-spacing: 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