[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$fCKZSC-bLCyjH46dqMZXQ5_ROnxFziFipJ5q7b0j7ncY":8,"$fUL5KasOUXcg4BeTe9vVEGOEXf3a0WMEXqMuADQki3d8":61,"$fajljmIPgOLQsTUJIBIBubozILfpjKy-a20ZgaeIUAy0":62,"$fODNcZNyxw7pw1rF39iZvxV_qWpH-hmFrLXh2ZHJbsgc":66},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":60},200,"操作成功",{"id":12,"specialistId":13,"specialistAssistants":14,"profilePhoto":15,"specialistName":16,"roleType":17,"adept":18,"hospital":19,"department":20,"postsTitle":21,"materialTotal":22,"videoTotal":23,"isConcern":7,"title":24,"coverVertical":25,"coverAcross":26,"directionMarker":22,"description":27,"vid":28,"time":29,"mediaType":30,"views":31,"likes":17,"isThumbsUp":7,"isCollection":7,"collections":17,"createTime":32,"seoTitle":33,"seoKeywords":34,"seoDescription":35,"shelvesTime":36,"menus":37,"menuId":39,"type":22,"quality":57,"commentCount":17,"isComment":30,"deviceType":58,"url":59},5649,866346,[],"https://cdn.haohuanjiao.com/learnMaterial/ystApp//ntceIcFaAF3tYz9GDIsCxOHG1Th6S5UQ.png","白浪",0,"各类各科疾病诊断。对颈、肩、腰、背痛、骨质疏松症、腰椎管狭窄、椎间盘突出、四肢关节骨质增生、风湿性肌纤维组织炎、类风关、痛风等疾病的诊治。","苏州市康复医院","骨科","住院医师",2,6,"肩袖损伤是什么？为何它和肩膀疼痛密不可分！","https://cdn.yishi-tong.com/console/3/r_AeCCCgwb_qySB6qPBHZnTiyHv1EFUU.png","https://cdn.yishi-tong.com/console/3/V5UVJwcT4WFGenaatF9B-WgnZCBdDPQY.png","  \n大家好，我是骨科医生。今天我们来聊聊肩袖损伤这个听起来很“专业”的医学问题，其实它和我们日常生活密切相关，甚至很多人肩膀疼痛的元凶就是它。肩袖损伤到底是怎么回事，为什么会让肩膀疼得这么厉害？  \n肩袖是肩部肌肉和肌腱的一部分，主要由四块肌肉组成：冈上肌、冈下肌、小圆肌和肩胛下肌。这些肌肉就像一个整体，帮助你的手臂稳定在肩关节上，并起到举起胳膊、旋转手臂以及保持肩关节灵活的作用。当肩袖发生损伤时，无论是肌腱撕裂还是肌肉劳损，都会导致肩膀疼痛和活动障碍。  \n肩袖损伤的原因其实很多，除了年纪的增长带来的退化性变化，运动、姿势不当、过度劳累都是高危因素。比如，喜欢打网球或羽毛球的朋友，长期过度用力抬手臂的动作可能对肩袖造成慢性劳损。另外，日常中不正确的姿势——比如斜靠沙发玩手机、久坐办公时肩膀姿态错误——也很容易逐步累积造成损伤。  \n患者会有哪种症状呢？很多人会发现肩膀疼痛，尤其在晚上躺下睡觉时疼得更厉害。手臂抬高时感到无力，甚至连拿个杯子这样的动作都完成不了。如果长时间不重视，还可能进一步影响肩膀的活动范围，导致肩周炎或冻结肩的发生。  \n如果发现肩袖损伤，及时就医很重要。保守治疗包括药物治疗、物理治疗以及康复锻炼，可以缓解症状。如果问题较严重，或者保守治疗效果不好，医生可能会推荐微创手术，比如肩关节镜下修复术来处理撕裂部位。  \n那么，怎么预防肩袖损伤呢？首先，保持正确的日常姿势，比如坐着时让肩膀放松、直立；其次，做适度的肩关节拉伸及力量训练，可以增强肩袖的强度和弹性。大家最好不要过度用肩，比如运动时一定要适量，重物要双肩平衡地提。养成好的身体使用习惯，避免伤害。  \n肩袖损伤虽然听起来令人头疼，但通过正确的预防和治疗方法，大多数人都能恢复良好的肩膀功能。所以，肩膀痛不要小看，赶快重视起来吧！如果你有疑问，不妨来医院检查一下。希望今天的分享对大家有帮助，愿你我的肩膀都健康有力！","v0347cg10004cvsapdqljht3am3pa1og",155,1,508,"2025-04-07 21:49:54"," 肩袖损伤是什么？为何它和肩膀疼痛密不可分！"," 肩袖损伤, 肩膀疼痛, 肩袖损伤原因, 肩袖损伤症状, 肩袖损伤治疗"," 肩袖损伤是一种常见的肩部问题，常导致肩膀疼痛和活动受限。本文将详细解释肩袖损伤的定义、原因、症状以及治疗方法，帮助您更好地理解为何肩袖损伤与肩膀疼痛密不可分。","2025-05-20 15:30:00",[38],{"menuId":39,"menuName":40,"parentId":17,"orderNum":41,"path":42,"component":43,"isFrame":44,"isCache":45,"menuType":46,"visible":30,"status":17,"createDept":6,"remark":47,"createTime":48,"children":49,"columnImage":50,"columnLogo":51,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":52,"seoKeywords":53,"seoDescription":54,"contentNum":6,"promotionalPoster":55,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":56,"routerPath":42,"componentInfo":43},"1986622624134549505","科普视频",3,"video","/video.html","1","0","T","","2025-11-07 10:31:58",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:40/0d7fcb56-3dc4-4dcb-99ca-a5d5c438378e.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:43/958efac7-dd02-4681-b8fd-0dd84b1bbf42.png","健康科普视频大全,了解你的健康生活","健康科普视频, 戒烟视频, 饮食健康视频, 胸痛科普, 用药知识, 职业健康视频, 贫血科普, 眼健康视频","精选健康科普视频,涵盖戒烟、胸痛、饮食、用药与职业健康等多个主题,让你轻松获取科学健康知识,提升生活质量。","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:45/fa8fe113-deaa-4454-8105-d629769963dd.png","Video","高发轻症,运动损伤",4,"https://vod.haohuanjiao.com/huanjiao/specialistVideo/866346/d09a9069-c3f2-452e-a6d5-84688918b5b9.tmp?a=0&auth_key=1789010143-159dc2e5781845e39f75a0a2fd4657dc-0-1e1fc9bcf2ed493af3724bdeaaef40c3&br=1015&bt=1015&cd=0%7C0%7C0&ch=0&cr=0&cs=0&dr=0&ds=3&eid=v0347cg10004cvsapdqljht3am3pa1og&er=0&l=202608110113026A36FB73FE865BF87EF9&lr=&mime_type=video_mp4&net=0&pl=0&qs=13&rc=ajRzcDZrb2dkeTczNGY3M0ApcmQ2ZHdtdHN2ZjMzajo2eWdsXjBecWdubXBgLS1kNDBzc2QubWowZWlhXnMxLS5gMS06Yw%3D%3D&vl=&vr=",true,{"code":9,"msg":59,"message":6,"data":6,"success":60},{"code":9,"msg":10,"message":6,"data":63,"success":60},{"pageNo":30,"pageSize":64,"result":65,"totalSize":17},10,[],{"code":9,"msg":10,"message":6,"data":67,"success":60},{"authors":68,"appraiseDimensionScoresVos":69},[],[]]