[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$fRtDLMCc7FwXyJZB7i2zm3RMZWjJMln3AHU8nS8nTDhs":8,"$fUPm9N9MIwH1cqGcuXs4uREgv7EViC7JSCKdc_nLYFwQ":60,"$fj1eWjE2-wbAPVZpftbkRM1Da8kZqZPHZgHp_voMnEVk":61,"$fepZ_Zttr7wkvzjmbdU-UQvmQFOsKL9Az6taa2lYqzoM":65},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":59},200,"操作成功",{"id":12,"specialistId":13,"specialistAssistants":14,"profilePhoto":15,"specialistName":16,"roleType":17,"adept":18,"hospital":19,"department":6,"postsTitle":20,"materialTotal":17,"videoTotal":21,"isConcern":7,"title":22,"coverVertical":23,"coverAcross":24,"directionMarker":25,"description":26,"vid":27,"time":28,"mediaType":29,"views":30,"likes":17,"isThumbsUp":7,"isCollection":7,"collections":17,"createTime":31,"seoTitle":32,"seoKeywords":33,"seoDescription":34,"shelvesTime":35,"menus":36,"menuId":38,"type":25,"quality":56,"commentCount":17,"isComment":29,"deviceType":57,"url":58},3922,864545,[],"https://cdn.haohuanjiao.com/learnMaterial/ystApp//wLnauhTxGv6tlBwVU5BF8zNTnN7KdvWI.png","李如杨",0,"高血压，心脏病及常见慢病，心脑血管常见病，多发病的诊断治疗","石家庄市长安区河东街道办事处社区卫生服务中心","主治医师",6,"高血压——无声的“血管杀手”！88岁老人这样稳住血压！","https://cdn.yishi-tong.com/console/3/i3bJBNmCYlBWoXzILPjcq-oT44NMDdq7.png","https://cdn.yishi-tong.com/console/3/nJgn0-LQwiVCzaZgd3gZfjcId-mbK9hf.png",2,"  \n咱们很多中老年朋友都遇到过血压高的问题，但您知道吗？高压160低压100的时候，血管承受的压力相当于给橡皮管持续打气！特别是合并糖尿病、冠心病的患者，血压波动就像在血管里放鞭炮，随时可能引爆心梗脑梗！  \n早晨6-8点和下午4-6点这两个血压高峰时段，建议您像查手机电量一样测血压。如果发现高压经常超过140，低压超过90，别犹豫！赶紧把家里的腌菜腊肉收起来，每天吃盐别超过啤酒瓶盖平平一盖的量！  \n降压药可不能吃吃停停，像病例里这位阿姨吃的左氨氯地平，它就像血管的放松剂，每天按时吃才能让血管保持弹性。阿托伐他汀钙片是血管清道夫，专门清理血管里的胆固醇垃圾。记住药片不能掰开碾碎，整粒温水送服效果最好！  \n头晕头痛加重就是身体在拉警报！这时候千万别硬扛，赶紧坐下休息，家里备着便携式血压计的朋友，马上测量记录数值。如果高压超过180或者出现眼前发黑、手脚麻木，立即拨打急救电话，这时候每一分钟都是抢救黄金时间！  \n血压控制要像养花一样细心。每天保证半斤绿叶菜，凉拌菠菜、蒜蓉油麦菜都不错。运动要选“树懒式”锻炼——太极拳、八段锦这些慢动作最安全。记住降压是个持久战，按时复诊调药量，血压稳了才能和孙子孙女多玩二十年！  \n最后教大家一个护血管小妙招：看电视时做做握力训练，捏压力球5秒放松5秒，每天坚持10分钟，能帮血管做被动操。血压健康了，晚年生活才能像秋天的柿子——越来越甜！咱们下期教您怎么吃出强心脏，记得点关注！","v0247cg10004d2tba1qljht4hki71eag",180,1,718,"2025-03-07 16:37:02"," 88岁老人稳定血压的秘诀——高血压无声的“血管杀手”如何应对"," 高血压, 88岁老人, 稳定血压, 血管杀手, 健康管理, 血压控制"," 高血压被称为无声的“血管杀手”，88岁老人通过科学的方法成功稳住血压。本文分享他的健康管理经验，帮助更多人有效控制血压，远离心血管疾病风险。","2025-09-02 15:17:54",[37],{"menuId":38,"menuName":39,"parentId":17,"orderNum":40,"path":41,"component":42,"isFrame":43,"isCache":44,"menuType":45,"visible":29,"status":17,"createDept":6,"remark":46,"createTime":47,"children":48,"columnImage":49,"columnLogo":50,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":51,"seoKeywords":52,"seoDescription":53,"contentNum":6,"promotionalPoster":54,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":55,"routerPath":41,"componentInfo":42},"1986622624134549505","科普视频",3,"video","/video.html","1","0","T","","2025-11-07 10:31:58",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:40/0d7fcb56-3dc4-4dcb-99ca-a5d5c438378e.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:43/958efac7-dd02-4681-b8fd-0dd84b1bbf42.png","健康科普视频大全,了解你的健康生活","健康科普视频, 戒烟视频, 饮食健康视频, 胸痛科普, 用药知识, 职业健康视频, 贫血科普, 眼健康视频","精选健康科普视频,涵盖戒烟、胸痛、饮食、用药与职业健康等多个主题,让你轻松获取科学健康知识,提升生活质量。","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:45/fa8fe113-deaa-4454-8105-d629769963dd.png","Video","慢性病",4,"https://vod.haohuanjiao.com/huanjiao/specialistVideo/864545/3b37f557-54e9-44b8-89da-7ccdae229dad.tmp?a=0&auth_key=1789067905-1cfccfdb4e0b460bae3e62a9d26ef581-0-0ac64416ffd12d82f00a91c4544c9cb4&br=1167&bt=1167&cd=0%7C0%7C0&ch=0&cr=0&cs=0&dr=0&ds=3&eid=v0247cg10004d2tba1qljht4hki71eag&er=0&l=2026081117152094A803007D8A378751E5&lr=&mime_type=video_mp4&net=0&pl=0&qs=13&rc=amg6bjdrbzRlNTczNGY3M0ApZDRsa3dtdGR3ZzMzajo1eWdeLmZlcWduXnFhLS1kNC9zc2RiNGgxZWkuXy8xLS5gMS06Yw%3D%3D&vl=&vr=",true,{"code":9,"msg":58,"message":6,"data":6,"success":59},{"code":9,"msg":10,"message":6,"data":62,"success":59},{"pageNo":29,"pageSize":63,"result":64,"totalSize":17},10,[],{"code":9,"msg":10,"message":6,"data":66,"success":59},{"authors":67,"appraiseDimensionScoresVos":68},[],[]]