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class=\"zzyy-mm-guide-container\">\n  \u003C!-- 全文标题 -->\n  \u003Ch2 id=\"material_title\" class=\"zzyy-mm-guide-title\">\n    多发性骨髓瘤患者如何在家做好骨病防护\n  \u003C/h2>\n\n  \u003C!-- 开场部分 -->\n  \u003Csection class=\"zzyy-mm-guide-section\">\n    \u003Cdiv class=\"zzyy-mm-bg-box\">\n      \u003Ch3 class=\"zzyy-mm-guide-h3\">家里摔一跤，骨头容易断？和多发性骨髓瘤骨病有关\u003C/h3>\n    \u003C/div>\n    \u003Cp class=\"zzyy-mm-guide-p\">\n      很多多发性骨髓瘤患者发现，明明日常喜欢安静待在家，怎么有时候轻轻一用力，骨头也容易断？其实，这和多发性骨髓瘤相关的骨病息息相关。今天咱们好好聊聊，如何在家科学预防骨头出问题，身子踏实点，每天更安心。\n    \u003C/p>\n  \u003C/section>\n\n  \u003C!-- 案例部分：本次无上传，自动跳过 -->\n\n  \u003C!-- 干货科普 -->\n  \u003Csection class=\"zzyy-mm-guide-section\">\n    \u003Cdiv class=\"zzyy-mm-bg-box\">\n      \u003Ch3 class=\"zzyy-mm-guide-h3\">骨头脆、多发骨痛，如何看懂这些骨病信号\u003C/h3>\n    \u003C/div>\n    \u003Cp class=\"zzyy-mm-guide-p\">\n      \u003Cstrong>1. 多发性骨髓瘤骨病是什么意思？\u003C/strong>\u003Cbr>\n      多发性骨髓瘤是一种血液系统肿瘤，骨病是它常见的一种表现，常常体现在骨头里出现空洞，变得像木头被蛀掉一样，骨头脆、容易断。\u003Cbr>\u003Cbr>\n      \u003Cstrong>2. 骨痛不全是老毛病，还要注意病变位置\u003C/strong>\u003Cbr>\n      多发性骨髓瘤引起的骨痛，往往是背痛、腰痛，或者肋骨、髋部疼。跟普通劳损不一样，这种骨痛有时候不怎么活动也痛，夜里睡觉更明显。如果你是骨髓瘤患者，出现新发骨痛、局部压痛，尤其要注意。\u003Cbr>\u003Cbr>\n      \u003Cstrong>3. 风湿免疫科的专业关注点\u003C/strong>\u003Cbr>\n      有的多发性骨髓瘤患者，可能起初以为是类风湿关节炎、骨关节炎等风湿病，其实背后是肿瘤在作祟。风湿免疫科除了看常见关节疼，还特别关注骨痛伴有贫血、反复感染、血钙高这些特殊表现。和风湿相关的疾病做个区别认，很重要，别误当成风湿“老毛病”一拖再拖。\n    \u003C/p>\n  \u003C/section>\n\n  \u003C!-- 行动指南 -->\n  \u003Csection class=\"zzyy-mm-guide-section\">\n    \u003Cdiv class=\"zzyy-mm-bg-box\">\n      \u003Ch3 class=\"zzyy-mm-guide-h3\">多发性骨髓瘤骨病患者在家可以做的几件事\u003C/h3>\n    \u003C/div>\n    \u003Cp class=\"zzyy-mm-guide-p\">\n      \u003Cstrong>怎么做更安全？\u003C/strong>\u003Cbr>\n      1. \u003Cspan class=\"zzyy-mm-highlight\">房间要防滑防摔\u003C/span>，家里地面要保持干燥，地毯角落压平，减少磕碰和滑倒机会。\u003Cbr>\n      2. \u003Cspan class=\"zzyy-mm-highlight\">活动宜轻柔\u003C/span>，不建议提重物、做剧烈弯腰。可以多做床上拉伸、关节轻轻活动，但出现新疼痛马上休息。\u003Cbr>\n      3. \u003Cspan 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