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--> 00:01.980\n大家好，\n\n00:01.980 --> 00:05.131\n我是上海市东方医院感染科的孔兰医生。\n\n00:07.501 --> 00:08.201\n接下来。\n\n00:10.046 --> 00:16.246\n我们来聊一个由一到换季就特别容易上热搜的话题甲型流感。\n\n00:16.746 --> 00:19.197\n很多人一听到甲流就觉得紧张，\n\n00:19.496 --> 00:23.396\n因为认为甲流会比普通的感冒严重。\n\n00:23.697 --> 00:25.297\n但它到底是什么？\n\n00:25.597 --> 00:27.047\n为什么传染性那么强？\n\n00:27.047 --> 00:28.896\n我们该如何保护自己呢？\n\n00:29.047 --> 00:33.847\n接下来就由我来带领大家认识一下这个甲型流感。\n\n00:34.701 --> 00:35.652\n到底是什么？\n\n00:35.652 --> 00:37.301\n它的传播方式有哪些？\n\n00:37.501 --> 00:39.301\n我们该如何预防呢？\n\n00:39.402 --> 00:40.926\n如果感染了甲流，\n\n00:40.926 --> 00:42.352\n我们该如何治疗呢？\n\n00:42.551 --> 00:46.352\n平时的生活中甲流有哪些注意事项呢？\n\n00:47.395 --> 00:50.145\n以及甲流和新冠肺炎有什么区别？\n\n00:52.117 --> 00:52.317\n嗯。\n\n00:53.414 --> 00:54.138\n甲流呢，\n\n00:54.138 --> 00:58.714\n是一种由甲型流感病毒引起的急性呼吸道传染病。\n\n00:59.263 --> 00:59.638\n嗯，\n\n00:59.638 --> 01:02.914\n目前已知的亚型有H 1 H二，\n\n01:03.063 --> 01:06.064\nH三N型有H 1 N二。\n\n01:06.513 --> 01:06.888\n嗯，\n\n01:06.888 --> 01:07.488\n其中呢，\n\n01:07.488 --> 01:12.414\nH 1 N一是引起2009年的大流行传播的病原株。\n\n01:13.213 --> 01:15.863\n甲型流感病毒的变异能力比较强，\n\n01:16.013 --> 01:19.064\n容易发生抗原漂移和抗原转移，\n\n01:19.314 --> 01:19.664\n嗯，\n\n01:19.664 --> 01:22.414\n使得人们的免疫力无法有效的防御，\n\n01:22.613 --> 01:23.289\n因此呢，\n\n01:23.289 --> 01:23.814\n每年。\n\n01:23.872 --> 01:25.522\n都需要制备新的疫苗，\n\n01:25.571 --> 01:27.272\n以应对病毒的变异。\n\n01:29.208 --> 01:31.057\n甲流的传播方式有哪些？\n\n01:32.194 --> 01:32.569\n第一，\n\n01:32.569 --> 01:35.394\n最主要的就是飞沫传播。\n\n01:35.644 --> 01:41.470\n患者在打喷嚏、咳嗽、说话时释放出病毒含量较高的飞沫，\n\n01:41.470 --> 01:44.345\n其他人吸入这些飞沫就会感染病毒。\n\n01:44.544 --> 01:50.095\n当一个感染者咳嗽、打喷嚏时就可以通过飞沫传播病毒。\n\n01:50.694 --> 01:51.044\n嗯，\n\n01:51.044 --> 01:51.794\n第二个呢，\n\n01:51.794 --> 01:56.944\n是接触传播患者的体液分泌物和粪便中含有病毒的物质，\n\n01:56.944 --> 02:00.294\n接触到其他人的口、鼻、眼等黏膜部位，\n\n02:00.394 --> 02:02.095\n也可导致病毒的传播。\n\n02:02.571 --> 02:07.522\n病毒可以通过接触口鼻分泌物和污染污染的表面进行传播。\n\n02:09.091 --> 02:10.641\n甲流有哪些危害？\n\n02:11.391 --> 02:12.141\n甲流呢，\n\n02:12.141 --> 02:13.992\n是一种严重的呼吸道传染病，\n\n02:13.992 --> 02:15.516\n如果不加以控制的话，\n\n02:15.516 --> 02:18.417\n可能会导致严重的危害。\n\n02:18.417 --> 02:19.016\n危害呢，\n\n02:19.016 --> 02:21.141\n一般是分为两个方面，\n\n02:21.141 --> 02:23.492\n第一个就是严重的健康问题，\n\n02:23.641 --> 02:26.492\n第二个就是社会经济成本比较高。\n\n02:26.792 --> 02:27.492\n因为呢，\n\n02:27.492 --> 02:29.317\n甲型流感可以引起高热，\n\n02:29.317 --> 02:30.117\n肌肉酸痛，\n\n02:30.117 --> 02:32.391\n呼吸困难等严重的健康问题。\n\n02:32.641 --> 02:33.841\n对于年龄较大，\n\n02:33.942 --> 02:34.966\n免疫力较弱，\n\n02:34.966 --> 02:37.792\n或者基有基础健康问题的人来说呢。\n\n02:37.792 --> 02:38.992\n甲型流感会。\n\n02:39.031 --> 02:40.632\n导致更为严重的并发症，\n\n02:40.932 --> 02:42.932\n例如肺炎、心脏病等。\n\n02:44.072 --> 02:48.772\n每年甲型流感都会导致大量的医疗费用和工作时间的损失。\n\n02:49.171 --> 02:49.822\n此外，\n\n02:49.822 --> 02:53.746\n由于甲型流感是高具有高度传染性的，\n\n02:53.746 --> 02:56.921\n它可能导致社区和学校大规模的爆发，\n\n02:57.072 --> 03:00.072\n从而会对社会产生负面影响。\n\n03:02.570 --> 03:03.746\n前面我们也提到，\n\n03:03.746 --> 03:07.270\n甲流的传播方式包括飞沫传播和接触传播。\n\n03:07.520 --> 03:10.020\n这两个传播方式的原理是什么呢？\n\n03:10.270 --> 03:11.621\n因为飞沫传播呢，\n\n03:11.621 --> 03:17.921\n是指病原体通过呼吸道的分泌物、咳嗽、打喷嚏等方式释放出微小的水滴，\n\n03:18.220 --> 03:20.770\n携带病原体传播给他人的过程。\n\n03:21.121 --> 03:21.970\n病原体呢，\n\n03:21.970 --> 03:23.871\n一般存在于这些水滴中，\n\n03:23.921 --> 03:24.320\n如。\n\n03:25.067 --> 03:28.817\n细菌、病毒等这些微小水滴大小不一，\n\n03:28.817 --> 03:30.917\n通常直径在5μm以上。\n\n03:31.216 --> 03:33.417\n大多数的飞沫会很快落地，\n\n03:33.567 --> 03:35.216\n但有一些较小的飞沫呢，\n\n03:35.216 --> 03:36.617\n可能悬浮在空气中。\n\n03:36.716 --> 03:39.617\n在距离较近的情况下进行交谈的话，\n\n03:39.766 --> 03:44.567\n病原体可通过口腔、鼻腔等呼吸道的黏膜侵入人体。\n\n03:46.074 --> 03:47.623\n而接触传播呢，\n\n03:47.623 --> 03:51.873\n是指病原体通过人与人之间或间接的接触，\n\n03:52.324 --> 03:54.723\n或者通过接触污染。\n\n03:55.617 --> 03:56.567\n感染的污染物，\n\n03:56.716 --> 04:03.817\n比如粪便、尿液、呕吐物等进入人体并引起疾病接触传播，\n\n04:03.817 --> 04:06.466\n是最常见的病原体传播方式之一。\n\n04:06.667 --> 04:07.966\n这种传播方式呢，\n\n04:07.966 --> 04:13.317\n可以通过握手啊、拥抱、接吻等直接接触传播，\n\n04:13.417 --> 04:16.717\n也可通过触摸被污染的物体表面，\n\n04:16.916 --> 04:18.867\n或者使用被污染的物品。\n\n04:19.825 --> 04:22.876\n食用被污染的食物等方式间接传播。\n\n04:25.082 --> 04:27.432\n甲流常见的传播场所有哪些？\n\n04:27.631 --> 04:29.332\n第一个是公共学校，\n\n04:29.582 --> 04:33.582\n因为学校里有大量的学生和教职员工，\n\n04:33.682 --> 04:35.407\n如果有一名感染者的话，\n\n04:35.407 --> 04:37.682\n就很容易传播给他人。\n\n04:37.881 --> 04:38.682\n第二个呢，\n\n04:38.682 --> 04:39.682\n是工作场所，\n\n04:40.032 --> 04:43.332\n像办公室和工厂这样的场所，\n\n04:43.631 --> 04:44.981\n由于人群密集，\n\n04:44.981 --> 04:47.832\n也是甲流的传播场所之一。\n\n04:48.742 --> 04:49.492\n第三个，\n\n04:49.641 --> 04:50.641\n公共交通。\n\n04:50.891 --> 04:52.791\n比如我们平时经常坐的。\n\n04:53.601 --> 05:00.950\n地铁、公交车以及飞机这样的公共交通工具也是甲流传播的场所。\n\n05:01.251 --> 05:04.251\n人们会相互接触空，\n\n05:04.550 --> 05:05.950\n空气流通不良。\n\n05:06.822 --> 05:10.122\n医疗机构也是甲流传播的场所之一，\n\n05:10.273 --> 05:12.773\n因为这些场所经常接触病人，\n\n05:12.822 --> 05:13.722\n而病人呢，\n\n05:13.722 --> 05:15.173\n可能就会携带病毒。\n\n05:19.256 --> 05:22.406\n如何避免传播甲型流感呢？\n\n05:23.467 --> 05:23.717\n嗯，\n\n05:23.766 --> 05:24.492\n首先呢，\n\n05:24.492 --> 05:25.816\n就是要接种疫苗。\n\n05:26.516 --> 05:28.416\n添加接种疫苗是预防。\n\n05:29.410 --> 05:31.660\n甲型流感最有效的方法。\n\n05:33.477 --> 05:33.877\n其次呢，\n\n05:33.877 --> 05:35.578\n是避免接触病患，\n\n05:35.778 --> 05:39.127\n避免与患有甲型流感的人接触。\n\n05:39.278 --> 05:39.977\n第三呢，\n\n05:39.977 --> 05:40.928\n是经常洗手，\n\n05:41.127 --> 05:43.028\n经常用肥皂和水洗手。\n\n05:44.959 --> 05:45.609\n避免接触。\n\n05:45.759 --> 05:48.558\n避免用手接触口、鼻和眼睛，\n\n05:48.808 --> 05:49.658\n以减少，\n\n05:49.859 --> 05:51.959\n减少传播病毒的风险。\n\n05:53.083 --> 05:53.858\n然后注意呢，\n\n05:53.858 --> 05:56.233\n卫生习惯咳嗽或打喷嚏时呢，\n\n05:56.233 --> 05:59.483\n应该应用纸巾遮住口鼻。\n\n05:59.532 --> 06:00.157\n还有呢，\n\n06:00.157 --> 06:02.333\n就是避免拥挤的公共场所，\n\n06:02.683 --> 06:05.032\n特别是流感季节和高峰期。\n\n06:07.924 --> 06:09.924\n充足的睡眠和饮食。\n\n06:11.434 --> 06:12.684\n也是非常重要的，\n\n06:12.834 --> 06:15.209\n还要多吃新鲜蔬菜和水果，\n\n06:15.209 --> 06:17.084\n增强免疫系统的抵抗力，\n\n06:17.385 --> 06:22.584\n避免接触病毒和保持良好的卫生习惯是预防甲型流感传播的关键。\n\n06:23.334 --> 06:25.434\n甲流有哪些注意事项呢？\n\n06:26.910 --> 06:28.910\n第一是保持良好的卫生习惯，\n\n06:29.160 --> 06:30.309\n注意个人卫生，\n\n06:30.559 --> 06:33.559\n经常洗手是预防传染病的基本措施。\n\n06:33.809 --> 06:37.059\n用肥皂或者温水洗手至少20秒，\n\n06:37.160 --> 06:42.059\n并在接触咳嗽、打喷嚏或者鼻涕后。\n\n06:43.446 --> 06:44.946\n用厕所前后，\n\n06:45.645 --> 06:48.895\n用厕所后以及进食前后都应该进行洗手。\n\n06:49.196 --> 06:50.596\n第二个是戴口罩。\n\n06:51.096 --> 06:53.596\n戴口罩可以减少病毒传播的风险，\n\n06:53.846 --> 06:55.496\n特别是在公共场所，\n\n06:55.746 --> 06:58.746\n在与或在与患者接触时。\n\n06:59.145 --> 07:00.371\n使用口罩时呢，\n\n07:00.371 --> 07:02.920\n应当遵循正确的佩戴方法和规定，\n\n07:02.920 --> 07:04.395\n以确保其有效性。\n\n07:04.795 --> 07:07.045\n如果您需要咳嗽或打喷嚏，\n\n07:07.145 --> 07:09.895\n应使用纸巾或手帕掩住口鼻，\n\n07:10.145 --> 07:11.596\n以防止病毒传播。\n\n07:11.795 --> 07:12.920\n用过的纸巾呢，\n\n07:12.920 --> 07:13.645\n应该立即。\n\n07:13.691 --> 07:14.092\n集扔掉，\n\n07:14.141 --> 07:15.641\n并且清洁双手。\n\n07:19.290 --> 07:21.739\n避免一些不必要的危险接触，\n\n07:21.940 --> 07:22.890\n有哪些呢？\n\n07:22.940 --> 07:23.339\n嗯，\n\n07:23.540 --> 07:26.989\n如果是你的病人或者家人生病了呢，\n\n07:26.989 --> 07:27.690\n应当。\n\n07:28.625 --> 07:30.399\n尽量避免与他们接触，\n\n07:30.399 --> 07:31.674\n以免被感染。\n\n07:31.924 --> 07:34.875\n如果您不小心患了甲型流感的话，\n\n07:34.975 --> 07:36.975\n也应避免与他人接触，\n\n07:37.075 --> 07:38.924\n特别是在流感季节。\n\n07:39.325 --> 07:40.524\n在流感季节，\n\n07:40.575 --> 07:44.424\n政府会发布一些公共卫生政策，\n\n07:44.625 --> 07:49.375\n如禁止聚集、关闭学校和限制旅行等，\n\n07:49.524 --> 07:51.350\n应当遵循这些政策，\n\n07:51.350 --> 07:53.725\n以减少病毒传播的风险。\n\n07:54.944 --> 07:56.093\n空气流通呢，\n\n07:56.093 --> 07:59.394\n能够有效降低病毒在室内的浓度，\n\n07:59.593 --> 08:00.993\n降低感染的风险。\n\n08:01.194 --> 08:03.993\n尽量避免前往人员密集的地方，\n\n08:04.243 --> 08:06.794\n如公共场所、人流大的商场等。\n\n08:06.944 --> 08:07.794\n所以呢，\n\n08:07.944 --> 08:08.343\n嗯，\n\n08:08.444 --> 08:11.644\n开窗通风也是一个有效的措施。\n\n08:13.614 --> 08:15.338\n及时就医啊，\n\n08:15.338 --> 08:16.463\n并听从医嘱。\n\n08:16.614 --> 08:17.264\n而，\n\n08:17.264 --> 08:21.364\n其中食品安全对于预防甲流也很重要。\n\n08:21.414 --> 08:25.713\n应当避免食用生肉、生蛋和未加热的食物，\n\n08:25.864 --> 08:29.414\n以及遵循正确的食品处理和烹饪的方法。\n\n08:31.407 --> 08:33.206\n如果您出现流感的症状，\n\n08:33.356 --> 08:35.057\n比如突发的高热呀，\n\n08:35.106 --> 08:36.007\n咳嗽啊，\n\n08:36.007 --> 08:36.956\n喉咙疼痛。\n\n08:37.770 --> 08:42.219\n鼻塞、流鼻涕、头痛、肌肉疼痛、疲劳等，\n\n08:42.219 --> 08:44.145\n应该尽早就医，\n\n08:44.145 --> 08:46.570\n并遵循医生的建议进行治疗。\n\n08:48.965 --> 08:52.789\n抗生素对于细菌感染是有效的，\n\n08:52.789 --> 08:54.340\n对于病毒是无效的。\n\n08:54.440 --> 08:55.539\n甲型流感呢，\n\n08:55.539 --> 08:56.739\n是由病毒引起的，\n\n08:56.739 --> 08:57.440\n因此呢，\n\n08:57.539 --> 09:01.414\n抗生素对病毒无效。\n\n09:01.414 --> 09:02.515\n滥用抗生素呢，\n\n09:02.515 --> 09:04.789\n只会导致药物耐药性的发展。\n\n09:05.190 --> 09:08.289\n应该在医生的建议下使用抗生素。\n\n09:09.239 --> 09:10.640\n甲型流感疫苗呢，\n\n09:10.640 --> 09:13.090\n是预防流感最有效的方法之一。\n\n09:13.390 --> 09:15.039\n推荐高风险人群，\n\n09:15.390 --> 09:15.789\n嗯，\n\n09:15.789 --> 09:17.289\n比如老年人。\n\n09:18.817 --> 09:22.317\n孕妇以及有基础疾病的患者积极注射疫苗。\n\n09:26.068 --> 09:28.218\n甲型流感病毒有哪些治疗方法？\n\n09:30.478 --> 09:33.228\n甲流的那个抗病毒药物呢，\n\n09:33.228 --> 09:34.552\n能够抑制病毒的复制，\n\n09:34.552 --> 09:35.377\n减轻症状。\n\n09:35.377 --> 09:39.403\n但是要在医生的指导下使用对症治疗的原则和方法，\n\n09:39.403 --> 09:40.353\n比如退热啊，\n\n09:40.353 --> 09:41.377\n止咳化痰，\n\n09:41.377 --> 09:43.778\n清洗鼻腔等。\n\n09:43.927 --> 09:44.478\n接下来，\n\n09:44.478 --> 09:48.078\n我们展开来讲一下甲型流感的对症治疗原则，\n\n09:48.078 --> 09:51.078\n是根据患者的具体症状采取相应的措施，\n\n09:51.328 --> 09:53.052\n以缓解症状，\n\n09:53.052 --> 09:54.002\n减轻不适，\n\n09:54.002 --> 09:55.028\n促进健康。\n\n09:55.228 --> 09:56.177\n一般来说，\n\n09:56.228 --> 09:59.877\n甲型流感的对症治疗包括以下几个方面。\n\n10:00.713 --> 10:01.213\n第一，\n\n10:01.414 --> 10:02.414\n因为流感呢，\n\n10:02.414 --> 10:04.314\n常常伴有高热的症状，\n\n10:04.414 --> 10:07.114\n应当及时采取退热措施，\n\n10:07.414 --> 10:11.263\n如服用退热药、擦身体和局部冷敷等。\n\n10:12.721 --> 10:13.372\n第二呢，\n\n10:13.421 --> 10:16.122\n甲流也经常会出现咳嗽的症状，\n\n10:16.822 --> 10:19.896\n如果甲流患者出现咳嗽症状的时候呢，\n\n10:19.896 --> 10:24.521\n就应采取口服止咳药或者糖浆来缓解咳嗽。\n\n10:26.586 --> 10:30.286\n鼻塞和流鼻涕也是甲型流感常见的症状之一，\n\n10:30.336 --> 10:34.637\n应采取口服或喷鼻剂等药物缓解鼻塞和流涕。\n\n10:35.236 --> 10:37.786\n甲型流感患者还要注意。\n\n10:39.518 --> 10:39.918\n饮食，\n\n10:40.317 --> 10:40.718\n嗯，\n\n10:40.918 --> 10:41.893\n饮食方面呢，\n\n10:41.893 --> 10:47.418\n以高蛋白、易消化、富含维生素C和其他营养成分的食物为主。\n\n10:49.049 --> 10:52.098\n甲型流感可能会引起一些并发症，\n\n10:52.549 --> 10:56.999\n比如一些肌无力呀、神经炎呀、肺炎以及心肌炎等疾病。\n\n10:58.372 --> 10:59.421\n如何预防呢？\n\n10:59.572 --> 11:01.322\n首先要预防细菌感染，\n\n11:01.421 --> 11:04.122\n甲型流感病毒应该注意个人的卫生，\n\n11:04.221 --> 11:05.171\n勤洗手，\n\n11:05.221 --> 11:07.021\n减少细菌感染的可能，\n\n11:07.671 --> 11:09.271\n加强锻炼和营养。\n\n11:09.521 --> 11:10.971\n甲型流感患者呢，\n\n11:10.971 --> 11:12.171\n应该注意饮食，\n\n11:12.221 --> 11:14.046\n多吃富含营养的食物，\n\n11:14.046 --> 11:15.671\n提高身体的抵抗力，\n\n11:16.122 --> 11:17.271\n预防心脏病。\n\n11:17.322 --> 11:19.771\n甲型流感患者遵循医嘱服药，\n\n11:20.271 --> 11:24.546\n比如医生会根据情况会建议服用利尿剂啊，\n\n11:24.546 --> 11:25.096\n抗凝剂，\n\n11:25.096 --> 11:26.721\n以减少心脏病的发生。\n\n11:27.021 --> 11:28.372\n患者应该积极。\n\n11:28.484 --> 11:29.883\n配合医生的治疗，\n\n11:30.033 --> 11:31.809\n做好自我防护工作，\n\n11:31.809 --> 11:34.383\n以避免疾病进一步加重或扩散。\n\n11:35.033 --> 11:36.158\n注意，\n\n11:36.158 --> 11:37.309\n大家需要注意的是，\n\n11:37.309 --> 11:41.833\n甲型流感的并发症的预防和治疗需要在医生的指导下进行。\n\n11:43.711 --> 11:47.762\n接下来我就讲一下甲流感染的注意事项，\n\n11:48.711 --> 11:52.262\n甲流疾病后的恢复的注意事项是哪些？\n\n11:53.617 --> 11:56.142\n甲流是一种高度传染的病毒感染，\n\n11:56.142 --> 11:56.916\n因此呢，\n\n11:56.916 --> 11:59.367\n嗯治愈后的恢复过程非常重要。\n\n11:59.716 --> 12:00.067\n嗯，\n\n12:00.067 --> 12:00.692\n以下呢，\n\n12:00.692 --> 12:02.916\n就是甲流恢复后的一些注，\n\n12:03.067 --> 12:04.317\n恢复的注意事项。\n\n12:04.767 --> 12:05.117\n嗯，\n\n12:05.117 --> 12:05.767\n首先呢，\n\n12:05.767 --> 12:06.517\n不要熬夜，\n\n12:06.517 --> 12:07.466\n一定要保成，\n\n12:07.617 --> 12:09.892\n保持充足的睡眠和休息，\n\n12:09.892 --> 12:12.067\n可以帮助身体充分恢复。\n\n12:12.466 --> 12:13.091\n保，\n\n12:13.091 --> 12:14.367\n保证温暖的环境，\n\n12:14.367 --> 12:16.317\n避免暴露在寒冷的气温下，\n\n12:16.416 --> 12:18.367\n保持室内温度适宜，\n\n12:18.666 --> 12:21.216\n避免去人群聚集的地方。\n\n12:22.585 --> 12:25.085\n避免与患病人接触等，\n\n12:25.534 --> 12:26.635\n增强抵抗力，\n\n12:26.635 --> 12:30.784\n采取锻炼、健康饮食、充足睡眠来增强抵抗力。\n\n12:32.432 --> 12:36.632\n甲型流感患病期间有哪些注意事项？\n\n12:37.231 --> 12:37.781\n第一，\n\n12:37.781 --> 12:39.331\n要保持卧床休息，\n\n12:39.481 --> 12:41.331\n在甲型流感的早期阶段呢，\n\n12:41.331 --> 12:43.231\n如果你感到疲倦或虚弱的话，\n\n12:43.231 --> 12:45.031\n请保持卧床休息，\n\n12:45.281 --> 12:46.682\n避免与他人接触。\n\n12:46.831 --> 12:47.956\n在疾病期间呢，\n\n12:47.956 --> 12:50.081\n你尽可能的避免与他人接触，\n\n12:50.081 --> 12:52.481\n以便以免造成病毒的传播。\n\n12:52.731 --> 12:53.231\n第三，\n\n12:53.231 --> 12:54.632\n保持水分的摄入，\n\n12:54.682 --> 12:55.406\n饮水呢，\n\n12:55.406 --> 12:58.156\n可以帮助您身体保持身体的水分，\n\n12:58.156 --> 13:01.182\n缓解喉咙疼痛和减轻咳嗽的症状。\n\n13:01.531 --> 13:02.182\n第四呢，\n\n13:02.182 --> 13:02.731\n注意饮食。\n\n13:02.780 --> 13:05.229\n食可能您可能不太想吃东西，\n\n13:05.330 --> 13:07.229\n但是一定要保持饮食均衡，\n\n13:07.229 --> 13:10.330\n摄入足够的维生素和营养素。\n\n13:10.330 --> 13:10.955\n第五呢，\n\n13:10.955 --> 13:13.479\n请按照医生的建议接受治疗。\n\n13:13.830 --> 13:14.830\n治疗期间呢，\n\n13:14.830 --> 13:16.780\n需要服用抗病毒的药物。\n\n13:18.526 --> 13:18.901\n嗯，\n\n13:18.901 --> 13:19.827\n有些人呢，\n\n13:19.827 --> 13:21.026\n可能就会问了，\n\n13:21.276 --> 13:21.677\n嗯，\n\n13:22.026 --> 13:25.827\n就是甲甲流和新冠肺炎有什么区别呢？\n\n13:25.976 --> 13:28.276\n因为他们的症状非常相似。\n\n13:31.101 --> 13:31.651\n主要是呢，\n\n13:31.801 --> 13:32.200\n嗯，\n\n13:32.301 --> 13:37.351\n甲流是由H 1 N1病毒引起的传播方式呢，\n\n13:37.351 --> 13:40.200\n是通过飞沫和传播和接触传播。\n\n13:40.601 --> 13:43.750\n甲流的潜伏期一般是1.4天，\n\n13:43.801 --> 13:45.651\n潜伏时期的时间较短。\n\n13:45.901 --> 13:46.651\n症状呢，\n\n13:46.651 --> 13:49.601\n主要是有发热咳嗽乏力的症状。\n\n13:49.901 --> 13:52.450\n甲流的致死率为0.1%。\n\n13:52.801 --> 13:54.101\n而新冠肺炎呢，\n\n13:54.101 --> 13:55.250\n是由新冠病毒。\n\n13:57.143 --> 13:59.294\n引起的新冠肺炎呢，\n\n13:59.294 --> 14:01.943\n也可通过空气传播和接触传播。\n\n14:02.193 --> 14:04.244\n新冠肺炎的潜伏期比较长，\n\n14:04.393 --> 14:06.318\n一般为2.14天，\n\n14:06.318 --> 14:07.843\n最长可达21天。\n\n14:08.193 --> 14:15.343\n新冠肺炎还可能会出现呼吸急促、胸闷、嗓子疼、头痛、肌肉和关节疼痛等。\n\n14:15.494 --> 14:19.294\n新冠肺炎的严重程度致死率比较高，\n\n14:19.343 --> 14:21.244\n为2.2%。\n\n14:23.661 --> 14:24.786\n甲流的症状呢，\n\n14:24.786 --> 14:26.935\n与一般的流感病毒感染是相似的，\n\n14:26.935 --> 14:27.861\n包括发热啊，\n\n14:27.861 --> 14:30.411\n头痛、咳嗽、喉咙痛、鼻塞等。\n\n14:30.510 --> 14:31.411\n一般来说呢，\n\n14:31.411 --> 14:32.835\n甲流症状比较轻微，\n\n14:32.835 --> 14:35.460\n大多数人是能够自行康复的。\n\n14:36.822 --> 14:45.822\n而新冠肺炎的症状主要是发热、干咳、疲劳、喉咙痛、呼吸困难、头痛、肌肉和关节疼痛、嗅觉和味觉丧失等。\n\n14:45.872 --> 14:49.171\n新冠的传染性和病死率比较高。\n\n14:51.463 --> 14:51.864\n嗯，\n\n14:51.914 --> 14:53.263\n感谢大家的观看。\n\n14:53.864 --> 14:56.338\n保持睡眠充足，\n\n14:56.338 --> 14:57.213\n合理饮食，\n\n14:57.213 --> 14:58.114\n勤锻炼，\n\n14:58.114 --> 14:59.213\n增强免疫力，\n\n14:59.513 --> 15:00.664\n预防甲流，\n\n15:00.963 --> 15:02.664\n做好个人卫生，\n\n15:02.664 --> 15:03.814\n做好家庭卫生，\n\n15:03.814 --> 15:05.064\n预防甲流病毒。\n\n15:05.064 --> 15:06.963\n从我做起。\n\n15:08.004 --> 15:08.903\n积极接种疫苗，\n\n15:08.903 --> 15:09.453\n预防。\n\n15:10.741 --> 15:11.440\n甲型流感，\n\n15:11.440 --> 15:12.366\n保护自己，\n\n15:12.366 --> 15:13.390\n也保护家人。\n\n15:14.237 --> 15:14.788\n谢谢。\n\n","v0d47cg10004d7336ialjhtdar7k7u50",922,1000,"2026-03-27 00:01:20","2026-06-11 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