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","https://cdn.yishi-tong.com/console/3/U9pRC1_okKXOmc8j8_PddsEabWr-zGUK.png","WEBVTT\n\n00:00.206 --> 00:00.531\n大家好，\n\n00:00.531 --> 00:01.031\n今天呢，\n\n00:01.031 --> 00:04.855\n我们一起来学习一下春季常见传染病的预防知识。\n\n00:05.306 --> 00:09.406\n首先了解一下为什么春天容易那个传染病流行，\n\n00:09.656 --> 00:10.706\n这主要是因为呢，\n\n00:10.706 --> 00:11.081\n第一，\n\n00:11.081 --> 00:11.706\n冬天里啊，\n\n00:11.706 --> 00:13.656\n身体对寒冷渐渐的习惯了，\n\n00:13.906 --> 00:15.180\n而春天天气呢，\n\n00:15.180 --> 00:18.080\n转为那个暖那个暖，\n\n00:18.080 --> 00:19.756\n昼温差比较大，\n\n00:19.955 --> 00:22.656\n人体内部系统可能还来不及调整适应。\n\n00:23.006 --> 00:23.606\n第二呢，\n\n00:23.606 --> 00:25.330\n春天万物生机萌发，\n\n00:25.330 --> 00:26.156\n蠢蠢欲动，\n\n00:26.305 --> 00:27.455\n同时细菌。\n\n00:28.295 --> 00:29.420\n和那个病毒呢，\n\n00:29.420 --> 00:30.596\n易随之活跃，\n\n00:31.045 --> 00:31.746\n第三呢，\n\n00:31.746 --> 00:33.395\n就是跟这个天气的关系。\n\n00:34.645 --> 00:35.270\n春天呢，\n\n00:35.270 --> 00:36.445\n不按常理出牌，\n\n00:36.895 --> 00:37.245\n嗯，\n\n00:37.245 --> 00:38.245\n忽冷忽热，\n\n00:38.296 --> 00:39.870\n温度变化，\n\n00:39.870 --> 00:40.546\n四季呢，\n\n00:40.546 --> 00:41.346\n花粉飞扬，\n\n00:41.346 --> 00:42.945\n这也是一个致病的诱因。\n\n00:43.395 --> 00:44.070\n第四呢，\n\n00:44.070 --> 00:46.546\n是初春的水果蔬菜品种较少，\n\n00:46.645 --> 00:48.645\n容易缺少维生素等营养。\n\n00:49.145 --> 00:50.495\n第五是开春以后啊，\n\n00:50.495 --> 00:52.645\n过完春节人员开始流动，\n\n00:52.995 --> 00:54.570\n公共场合聚集人员，\n\n00:54.570 --> 00:58.096\n有助于病原体的相互传播。\n\n00:58.745 --> 00:59.421\n第六呢，\n\n00:59.421 --> 01:02.171\n是人体的呼吸道黏膜屏障作用下降，\n\n01:02.171 --> 01:04.295\n因为春天的气候可能有点干燥。\n\n01:04.445 --> 01:04.996\n人体。\n\n01:05.083 --> 01:05.484\n缺水，\n\n01:05.533 --> 01:07.408\n呼吸道黏膜失去滋润，\n\n01:07.408 --> 01:10.009\n细菌那个黏膜细胞脱落，\n\n01:10.009 --> 01:11.083\n屏障作用下降，\n\n01:11.333 --> 01:13.683\n导致传染呼吸道传染病的多发，\n\n01:13.833 --> 01:16.759\n尤其是现在的人喜欢待在空调间里，\n\n01:16.759 --> 01:18.033\n空气更为干燥。\n\n01:19.319 --> 01:19.720\n嗯，\n\n01:19.819 --> 01:22.519\n春季是呼吸道传染病的高发季节。\n\n01:22.720 --> 01:23.919\n由于天气多变，\n\n01:23.919 --> 01:24.758\n时冷时热，\n\n01:24.758 --> 01:26.845\n气候寒冷干燥，\n\n01:26.845 --> 01:31.720\n容易引起流感、流脑、流行性腮腺炎等传染传染病。\n\n01:31.720 --> 01:32.095\n同时，\n\n01:32.095 --> 01:33.269\n随着气温的转暖，\n\n01:33.470 --> 01:35.870\n手足口病等传染病也逐渐抬头。\n\n01:36.120 --> 01:38.220\n如果平时不注意锻炼，\n\n01:38.419 --> 01:40.220\n加上室内的空气不流通，\n\n01:40.220 --> 01:41.220\n人员的密集，\n\n01:41.470 --> 01:45.069\n很容易导致呼吸道传染疾病的流行。\n\n01:46.199 --> 01:46.574\n嗯，\n\n01:46.574 --> 01:54.449\n春季常见的传染病主要包括流行性感冒、水痘、风疹、流行性腮腺炎和手足口病。\n\n01:55.000 --> 01:55.699\n下面呢，\n\n01:55.699 --> 01:57.550\n我们先来讲一下流行性感冒，\n\n01:58.050 --> 02:03.400\n简称流感是由那个流感病毒引起的急性呼吸道传染病，\n\n02:03.650 --> 02:05.300\n具有很强的传染性，\n\n02:06.050 --> 02:14.600\n病毒甲乙丙甲乙传播。\n\n02:16.195 --> 02:17.695\n飞沫的直接传播为主，\n\n02:18.046 --> 02:22.796\n也可可以通过被病毒污染的物品间接的传播。\n\n02:23.977 --> 02:26.027\n主要的症状有发热，\n\n02:26.227 --> 02:26.628\n嗯，\n\n02:26.727 --> 02:29.677\n全身酸痛、咽痛、咳嗽等症状。\n\n02:31.022 --> 02:32.472\n易感人群呢，\n\n02:32.472 --> 02:38.222\n主要是那个人全人群都对流感普遍的易感病后呢，\n\n02:38.222 --> 02:39.322\n会有一定的免疫力，\n\n02:39.322 --> 02:41.171\n但是持作用长，\n\n02:41.171 --> 02:43.272\n可能也就6个月左右。\n\n02:50.156 --> 02:50.656\n发病。\n\n02:51.815 --> 02:55.815\n预防的措施主要是包括接种流感疫苗，\n\n02:56.216 --> 03:01.416\n通常因为每年的流感流行的那个类型是有所不同，\n\n03:01.815 --> 03:06.365\n所以每年接种最新的流感疫苗才能达到一个预防的效果。\n\n03:07.054 --> 03:07.904\n此外呢，\n\n03:08.054 --> 03:09.453\n积极锻炼身体，\n\n03:09.654 --> 03:11.604\n要增强那个免疫力。\n\n03:11.904 --> 03:12.229\n嗯，\n\n03:12.229 --> 03:13.604\n经常开窗通风，\n\n03:13.804 --> 03:14.104\n嗯，\n\n03:14.104 --> 03:15.854\n保持室内空气的新鲜，\n\n03:16.203 --> 03:16.953\n尽量呢，\n\n03:16.953 --> 03:19.104\n少去人群密集的地方等等，\n\n03:19.203 --> 03:21.904\n也是有助于预防流感。\n\n03:23.570 --> 03:24.119\n第二呢，\n\n03:24.119 --> 03:26.320\n我们来看一下那个水痘。\n\n03:26.770 --> 03:32.119\n水痘是一种由水痘带状疱疹病毒所引起的急性传染病。\n\n03:32.820 --> 03:33.919\n水痘的患者呢，\n\n03:33.919 --> 03:36.320\n多半是1.14岁的孩子，\n\n03:36.770 --> 03:37.095\n嗯，\n\n03:37.095 --> 03:40.669\n在幼儿园和小学最容易发生和流行。\n\n03:41.119 --> 03:43.619\n水痘属于急性的传染病，\n\n03:43.619 --> 03:45.020\n通常比较温和，\n\n03:45.419 --> 03:49.119\n大多数情况下不会引起严重的并发症。\n\n03:49.936 --> 03:51.936\n它的传播途径和流感相似，\n\n03:52.136 --> 03:55.485\n主要通过飞沫经呼吸道传染，\n\n03:55.936 --> 04:01.085\n接触被病毒污染的尘土、衣服、用具等也可能会被传染。\n\n04:02.229 --> 04:03.505\n水痘的主，\n\n04:03.505 --> 04:05.729\n主要症状是感染人体后呢，\n\n04:05.729 --> 04:08.179\n潜伏期大概在两周左右。\n\n04:08.679 --> 04:16.429\n患者可能出现头痛、全身酸、肌肉酸痛、发热、食欲下降等前期症状。\n\n04:16.929 --> 04:17.679\n继而呢，\n\n04:17.679 --> 04:20.529\n出现一些很有特征性的红色的斑疹，\n\n04:20.929 --> 04:22.380\n后变为丘疹，\n\n04:22.679 --> 04:24.630\n最再发展为水泡，\n\n04:24.880 --> 04:26.279\n常伴有瘙痒。\n\n04:26.630 --> 04:29.179\n一到两天后开始干枯结痂。\n\n04:30.264 --> 04:31.563\n一般一周左右呢，\n\n04:31.563 --> 04:32.563\n痂皮脱落，\n\n04:33.014 --> 04:33.864\n皮疹呢，\n\n04:33.864 --> 04:35.364\n以躯干部最多，\n\n04:35.563 --> 04:37.063\n头面部次之，\n\n04:37.414 --> 04:39.063\n四肢比较少，\n\n04:39.313 --> 04:40.739\n而手掌足底呢，\n\n04:40.739 --> 04:41.313\n更少。\n\n04:42.480 --> 04:43.980\n人群普遍易感，\n\n04:44.130 --> 04:45.005\n但水痘呢，\n\n04:45.005 --> 04:47.130\n常见于2.10岁的儿童，\n\n04:47.429 --> 04:51.179\n一次发病可以获得终身较高的免疫力。\n\n04:52.320 --> 04:54.019\n同流感类似，\n\n04:54.369 --> 04:59.369\n接种水痘疫苗也同样是最有效、最经济的预防措施。\n\n05:00.152 --> 05:02.677\n在水痘预防的流行的期间呢，\n\n05:02.677 --> 05:05.601\n小孩尽量不要去人多的公共场所，\n\n05:06.052 --> 05:08.002\n经常开窗通风，\n\n05:08.201 --> 05:09.152\n勤洗手，\n\n05:09.152 --> 05:11.101\n戴口罩也很重要。\n\n05:13.294 --> 05:13.819\n第三个，\n\n05:13.819 --> 05:14.493\n我们讲的呢，\n\n05:14.493 --> 05:15.243\n是风疹，\n\n05:15.493 --> 05:22.743\n它是一个由风疹病毒引起的急性呼吸道的传染病的传染源，\n\n05:22.743 --> 05:25.343\n主要是病人和先天性风疹的。\n\n05:27.915 --> 05:30.665\n的鼻咽部的分泌物，\n\n05:30.865 --> 05:31.191\n嗯，\n\n05:31.191 --> 05:32.365\n包括鼻涕啊，\n\n05:33.566 --> 05:35.615\n尿中均带有病毒，\n\n05:36.015 --> 05:38.515\n主要经空气飞沫传播，\n\n05:38.915 --> 05:43.165\n一年四季均可传染得病以冬春季为主，\n\n05:43.415 --> 05:46.216\n风疹病毒还可通过胎盘感染胎儿。\n\n05:46.835 --> 05:49.385\n如果孕妇在怀孕期间感染本病，\n\n05:49.635 --> 05:51.686\n可导致胎儿的畸形。\n\n05:52.765 --> 05:57.816\n风疹的主要症状以低热、上呼吸道的轻度的炎症。\n\n05:58.851 --> 06:01.302\n全身散布红色斑丘疹，\n\n06:01.701 --> 06:02.101\n嗯，\n\n06:02.152 --> 06:06.101\n还有耳后部的淋巴结肿大为特征。\n\n06:07.138 --> 06:09.488\n好发于1.5岁的儿童，\n\n06:09.888 --> 06:10.988\n育龄妇女，\n\n06:11.187 --> 06:12.138\n成人呢，\n\n06:12.437 --> 06:13.937\n感染比较少见。\n\n06:15.661 --> 06:19.312\n预防风疹最可靠的手段同样是接种疫苗。\n\n06:19.812 --> 06:22.261\n在春季风疹高发期，\n\n06:22.661 --> 06:25.036\n尽量少到人群密集的场所，\n\n06:25.036 --> 06:27.611\n如商场、影院等地。\n\n06:28.446 --> 06:30.446\n避免与风疹病人接触，\n\n06:30.996 --> 06:31.746\n保持。\n\n06:33.194 --> 06:34.694\n室内的开窗通风，\n\n06:34.694 --> 06:35.794\n空气的流通，\n\n06:36.144 --> 06:37.644\n增加户外活动，\n\n06:37.843 --> 06:39.294\n加强体育锻炼，\n\n06:39.694 --> 06:40.944\n讲究个人卫生。\n\n06:42.194 --> 06:43.919\n我们第四个讲的呢，\n\n06:43.919 --> 06:45.993\n是一个流行性腮腺炎，\n\n06:46.194 --> 06:52.794\n简称这个腮腺炎是一种通过飞沫传播的急性呼吸道传染病，\n\n06:53.093 --> 06:54.343\n冬春季易发。\n\n06:55.287 --> 06:56.687\n多发生于儿童。\n\n06:58.869 --> 06:59.269\n嗯。\n\n07:01.510 --> 07:01.760\n嗯，\n\n07:01.760 --> 07:02.559\n腮腺，\n\n07:02.809 --> 07:04.760\n腮腺常见于那个，\n\n07:05.459 --> 07:06.660\n它传播途径呢，\n\n07:06.660 --> 07:10.660\n是一个病人也主要通过一个飞沫传播，\n\n07:10.959 --> 07:14.410\n少数可能通过用具的间接传染。\n\n07:15.338 --> 07:16.437\n他本病呢，\n\n07:16.437 --> 07:17.687\n起病比较急，\n\n07:17.888 --> 07:22.138\n有发热、畏寒、头痛、咽痛等不适症状。\n\n07:22.876 --> 07:27.425\n患者常见双侧的耳下腮腺肿大疼痛，\n\n07:27.976 --> 07:29.575\n咀嚼时会更痛，\n\n07:30.126 --> 07:35.075\n可能并发脑膜炎、心肌炎、卵巢炎或睾丸炎等，\n\n07:35.675 --> 07:38.575\n整个病程大约7.12天。\n\n07:40.381 --> 07:43.381\n多见于5.15岁的儿童和青少年，\n\n07:43.631 --> 07:44.832\n一次感染后呢，\n\n07:44.832 --> 07:46.631\n可获得终身免疫。\n\n07:47.832 --> 07:50.832\n如果一旦发生了流行性腮腺炎的患者，\n\n07:50.932 --> 07:52.582\n需及时可隔离，\n\n07:52.582 --> 07:54.481\n直到患者消肿为止。\n\n07:54.981 --> 07:55.332\n嗯，\n\n07:55.332 --> 07:57.282\n没有患病的那个儿童呢，\n\n07:57.282 --> 07:59.231\n可接种腮腺炎的疫苗。\n\n08:01.601 --> 08:07.802\n手足口病是一种通过多种肠道病毒引起的常见的儿童传染病。\n\n08:08.552 --> 08:12.601\n它也主要通过消化道和呼吸道的飞沫传播，\n\n08:12.951 --> 08:18.002\n亦可通过接触病人的皮肤、粘膜、疱疹液而感染。\n\n08:19.066 --> 08:20.165\n主要的症状呢，\n\n08:20.165 --> 08:21.915\n先出现一个发烧症状。\n\n08:22.854 --> 08:26.704\n手心、脚心出现斑丘疹和疱疹，\n\n08:27.253 --> 08:29.553\n疹子周围可有那个红晕，\n\n08:29.854 --> 08:33.004\n口腔粘膜出现疱疹和溃疡，\n\n08:33.254 --> 08:34.354\n疼痛明显。\n\n08:35.276 --> 08:36.101\n部分患者呢，\n\n08:36.101 --> 08:38.526\n可能肛门周围也有一些疱疹，\n\n08:38.526 --> 08:40.776\n这是一个比较典型的症状。\n\n08:41.426 --> 08:42.051\n另外呢，\n\n08:42.051 --> 08:48.250\n部分患者可伴有咳嗽、流涕、食欲不振、呕吐、头痛等感，\n\n08:48.250 --> 08:51.325\n类似感冒的症状可能会与感冒相混淆。\n\n08:52.221 --> 08:58.771\n少数症患者病情较重的可并发脑炎、脑膜炎、心肌炎、肺炎等。\n\n08:59.830 --> 09:02.729\n婴幼儿和儿童普遍易感，\n\n09:03.030 --> 09:05.380\n3岁和3岁以下的婴幼儿呢，\n\n09:05.380 --> 09:08.630\n更容易那个得此病，\n\n09:09.080 --> 09:12.580\n成人也会感染手足口病相关的病毒，\n\n09:12.729 --> 09:14.080\n但成人感染后呢，\n\n09:14.080 --> 09:14.979\n一般不发病，\n\n09:15.130 --> 09:18.229\n会不会把病毒传染给小孩？\n\n09:19.171 --> 09:23.322\n预防手足口病主要是勤洗手、勤通风，\n\n09:23.572 --> 09:28.721\n流行期间避免去人群聚集、空气流通差的公共场所。\n\n09:29.271 --> 09:31.622\n儿童如果出现相关的症状，\n\n09:31.622 --> 09:35.122\n要及时到正规医疗机构就诊。\n\n09:37.309 --> 09:37.710\n嗯，\n\n09:37.710 --> 09:41.059\n养成良好的饮食和卫生习惯很重要。\n\n09:41.510 --> 09:43.309\n在以下情况下呢，\n\n09:43.409 --> 09:56.809\n必须要洗手、饭前便后、吃药之前接触过那个患者的血液、泪液、鼻涕、痰液和唾液等分泌物之后。\n\n09:57.495 --> 09:59.895\n做完扫除工作之后，\n\n10:00.096 --> 10:01.695\n接触钱币之后，\n\n10:02.296 --> 10:05.346\n嗯户外活动外出回家之后，\n\n10:06.046 --> 10:06.945\n勤洗澡，\n\n10:06.945 --> 10:07.945\n勤换衣物，\n\n10:08.046 --> 10:10.445\n贴身的那个衣物被褥，\n\n10:10.796 --> 10:13.445\n嗯枕巾要那个常换洗。\n\n10:13.796 --> 10:15.820\n如如果有条件的话，\n\n10:15.820 --> 10:19.096\n最好定期在太阳光下消毒。\n\n10:19.882 --> 10:20.356\n患者，\n\n10:20.356 --> 10:26.606\n的那个像那个杯子牙刷之类的那个用个人用具呢，\n\n10:26.606 --> 10:29.182\n也最好经常更换清洗，\n\n10:29.882 --> 10:30.906\n勤剪指甲，\n\n10:30.906 --> 10:31.731\n勤理发，\n\n10:31.932 --> 10:34.481\n因为指甲盖里容易藏污纳垢，\n\n10:34.481 --> 10:35.981\n所以要经常修剪。\n\n10:36.719 --> 10:37.570\n男同学呢，\n\n10:37.570 --> 10:38.469\n要勤理发，\n\n10:38.770 --> 10:48.770\n保持头发的干净均衡饮食要做到维生素、矿物质、蛋白质的各种营养成分均衡摄取，\n\n10:48.770 --> 10:49.820\n不要偏食。\n\n10:51.049 --> 10:53.049\n加强这个锻炼。\n\n10:53.960 --> 10:54.909\n远离那个，\n\n10:55.159 --> 10:55.484\n嗯，\n\n10:55.484 --> 10:56.434\n讲究卫生，\n\n10:56.434 --> 10:57.760\n远离疾病。\n\n10:58.752 --> 10:59.151\n嗯，\n\n10:59.302 --> 11:01.351\n接下来我们先来总结一下，\n\n11:02.302 --> 11:02.702\n嗯。\n\n11:05.265 --> 11:05.565\n哦，\n\n11:06.515 --> 11:07.866\n我们先总结一下啊，\n\n11:07.866 --> 11:09.265\n今天的那个内容，\n\n11:09.616 --> 11:11.866\n春季常见的传染病呢，\n\n11:11.866 --> 11:15.315\n主要是那个包括那个流感。\n\n11:17.255 --> 11:23.005\n水痘、风疹、流行性腮腺炎和手足口病。\n\n11:23.955 --> 11:24.906\n这些疾病呢，\n\n11:24.906 --> 11:26.255\n主要是由病毒引起的。\n\n11:26.255 --> 11:28.431\n虽然看上去好像是有不同的病，\n\n11:28.431 --> 11:30.755\n但是在他们的症状呢，\n\n11:30.856 --> 11:31.255\n嗯，\n\n11:31.255 --> 11:32.880\n传播途径其实都类似，\n\n11:32.880 --> 11:35.556\n主要都是以空气和飞沫为主，\n\n11:43.755 --> 11:45.005\n是像发热啊，\n\n11:45.005 --> 11:45.931\n咽痛啊，\n\n11:45.931 --> 11:47.205\n浑身酸痛啊，\n\n11:47.205 --> 11:49.955\n咳嗽这些疾病都有可能会出现。\n\n11:50.356 --> 11:50.755\n嗯，\n\n11:50.906 --> 11:54.205\n但是风疹和和那个水痘。\n\n11:54.375 --> 11:59.776\n风疹和那个手足口病可能会有一个比较特征性的典型的一个皮疹。\n\n12:00.226 --> 12:01.500\n而腮腺炎呢，\n\n12:01.500 --> 12:05.375\n会出现那个一个那个口腮腺的，\n\n12:05.575 --> 12:08.476\n也就是说我们所说的腮帮子的那个肿大。\n\n12:09.398 --> 12:10.447\n而这些疾病呢，\n\n12:10.447 --> 12:11.348\n他们在那个。\n\n12:12.666 --> 12:13.541\n易感人群呢，\n\n12:13.541 --> 12:15.166\n主要就是以儿童为主。\n\n12:15.366 --> 12:16.166\n风者呢，\n\n12:16.166 --> 12:18.765\n可能还有那个育龄妇女。\n\n12:19.966 --> 12:20.366\n嗯，\n\n12:20.515 --> 12:21.716\n流感病毒呢，\n\n12:21.716 --> 12:24.765\n儿童和成年人均可感染。\n\n12:26.073 --> 12:26.473\n嗯，\n\n12:28.624 --> 12:33.374\n另外就是手足口病的病毒在虽然成年人也可能会感染，\n\n12:33.374 --> 12:34.999\n但成年人感染以后呢，\n\n12:34.999 --> 12:37.323\n一般不太会出现症状，\n\n12:37.424 --> 12:40.374\n但可能会传染给那个家里的孩子。\n\n12:41.374 --> 12:41.973\n第二呢，\n\n12:41.973 --> 12:44.723\n就是我们再看一下他们的那个。\n\n12:46.473 --> 12:49.223\n那个那个预在预防上面，\n\n12:50.023 --> 12:53.323\n打疫苗是首是首选的。\n\n12:54.721 --> 12:55.072\n嗯，\n\n12:55.072 --> 12:56.721\n如果像那个手足，\n\n12:56.921 --> 12:57.322\n嗯，\n\n12:57.322 --> 12:59.322\n像那个那个流感病毒呢，\n\n12:59.322 --> 13:01.572\n最好每年在冬季呢，\n\n13:01.822 --> 13:04.822\n冬季或者秋季都接种一次病毒。\n\n13:05.421 --> 13:08.421\n风疹和风疹和水痘呢，\n\n13:08.421 --> 13:12.122\n一次感染之后可以获得一个终身的免疫。\n\n13:12.122 --> 13:12.572\n所以呢，\n\n13:12.572 --> 13:17.971\n主要是被没有感染病毒的孩子去可以接种一下吧。\n\n13:19.521 --> 13:21.221\n而那个手足口病呢。\n\n13:22.932 --> 13:24.481\n接触接种以后呢，\n\n13:24.481 --> 13:26.257\n也经会经常会复发，\n\n13:26.257 --> 13:30.632\n所以还是要也是要经常接种预防呢，\n\n13:30.831 --> 13:34.331\n其实也是类似的主要包括一个是勤洗手，\n\n13:34.731 --> 13:36.481\n然后是勤通风，\n\n13:37.182 --> 13:40.007\n尤其是在比较密集的场，\n\n13:40.007 --> 13:41.606\n人员密集的场所呢，\n\n13:41.606 --> 13:44.831\n大那个要经常的开窗通风。\n\n13:45.182 --> 13:45.882\n每天呢，\n\n13:45.882 --> 13:48.606\n最好开窗大约在6个，\n\n13:48.606 --> 13:52.932\n至少6个小时以上才能保证一个房室内的空气的流通。\n\n13:54.762 --> 13:55.111\n嗯。\n\n13:56.046 --> 13:56.995\n像商场啊，\n\n13:56.995 --> 13:58.171\n影院之类的，\n\n13:58.171 --> 13:59.695\n在高发季节呢，\n\n13:59.695 --> 14:03.296\n尽量避免去避免那个进入。\n\n14:04.697 --> 14:05.098\n嗯，\n\n14:05.697 --> 14:06.697\n最后还有呢，\n\n14:06.697 --> 14:10.098\n就是一个要增加一个户外的活动时间，\n\n14:10.148 --> 14:12.547\n加强那个体育锻炼。\n\n14:13.434 --> 14:16.158\n我们讲现在的那个在流感高发期呢，\n\n14:16.158 --> 14:19.133\n有一个段子叫做文成。\n\n14:20.302 --> 14:21.202\n文臣请假，\n\n14:21.202 --> 14:23.226\n武将都在意思呢，\n\n14:23.226 --> 14:27.401\n就是说那些平时经常待在家里面的那些乖孩子呢，\n\n14:27.401 --> 14:31.052\n都基本上都在都都得了病毒，\n\n14:31.052 --> 14:32.026\n都比得了流感。\n\n14:32.026 --> 14:37.202\n而那些常常在外面外面那个锻炼啊，\n\n14:37.202 --> 14:37.901\n运动啊，\n\n14:37.901 --> 14:39.851\n那个玩耍的小孩呢，\n\n14:39.851 --> 14:41.776\n可能就是免疫力可能会更好一点，\n\n14:41.776 --> 14:45.101\n他们就得病的那个几率会更低。\n\n14:47.611 --> 14:47.861\n嗯。\n\n14:50.796 --> 14:51.546\n此外啊，\n\n14:54.046 --> 14:54.645\n还有呢，\n\n14:54.645 --> 14:54.971\n就是说，\n\n14:54.971 --> 14:59.270\n如果一旦那个家里面有一个感染一个一个流感病毒的，\n\n14:59.270 --> 15:00.270\n有流感呀，\n\n15:00.270 --> 15:01.870\n或者是那种风疹啊，\n\n15:01.870 --> 15:04.546\n那个水痘的小孩啊，\n\n15:04.546 --> 15:06.346\n家里的那个个人用品，\n\n15:06.596 --> 15:14.096\n像包括不限于那个孩子专用的茶杯餐具、筷子调羹。\n\n15:15.210 --> 15:16.460\n以及那个，\n\n15:16.460 --> 15:18.059\n漱口杯牙刷，\n\n15:18.210 --> 15:20.909\n最好包括毛巾枕巾的呢，\n\n15:20.909 --> 15:22.309\n最好要那个进行一个。\n\n15:23.645 --> 15:25.245\n清洗有条件的呢，\n\n15:25.245 --> 15:26.995\n可能要最好换一个新的。\n\n15:28.745 --> 15:30.895\n如果家里有两个以上的孩子，\n\n15:31.046 --> 15:32.695\n一个孩子患病的时候，\n\n15:32.745 --> 15:35.745\n最好那个隔离隔离在不同的房间，\n\n15:35.945 --> 15:39.046\n以防那个孩子和孩子之间相互传染。\n\n15:39.596 --> 15:40.046\n另外，\n\n15:40.046 --> 15:43.945\n如果老人家里有老人得了带状疱疹的话，\n\n15:43.945 --> 15:48.145\n其实带状疱疹和水痘是其实是同一种病毒，\n\n15:48.495 --> 15:51.495\n它在小孩身上表现为水痘，\n\n15:51.745 --> 15:53.796\n而在那个老年人身上老。\n\n15:53.919 --> 15:55.594\n年人成年人身上再次发病，\n\n15:55.594 --> 15:57.719\n一般表现为一个带状疱疹。\n\n15:57.869 --> 15:58.252\n所以，\n\n15:58.252 --> 16:01.169\n当老人患患了带状疱疹之后，\n\n16:01.219 --> 16:02.445\n家里有孩子的，\n\n16:02.445 --> 16:04.619\n而且那个孩子他没有得过水痘的，\n\n16:04.770 --> 16:06.869\n最好也要进行一个隔离，\n\n16:07.020 --> 16:08.719\n以防止那个传染。\n\n16:11.471 --> 16:13.372\n如果家里有啊，\n\n16:18.271 --> 16:21.921\n当那个小孩出现了一个那个出现了一个那个，\n\n16:22.372 --> 16:22.771\n嗯，\n\n16:23.372 --> 16:24.796\n另外就是说现在是春季，\n\n16:24.796 --> 16:25.447\n春季呢，\n\n16:25.447 --> 16:27.671\n就是说出现如果是有那个那个。\n\n16:28.340 --> 16:31.864\n那个感染一个过敏性的症状也可以出现，\n\n16:31.864 --> 16:32.840\n类似于。\n\n16:34.070 --> 16:36.544\n类似于那个就是说咳嗽啊，\n\n16:36.544 --> 16:37.494\n流鼻涕啊，\n\n16:37.494 --> 16:38.369\n鼻塞啊，\n\n16:38.369 --> 16:39.520\n头痛症状，\n\n16:39.669 --> 16:43.695\n可能会与以上的那个可能会流感水痘，\n\n16:43.695 --> 16:45.869\n包括那个手足口病的。\n\n16:46.752 --> 16:49.351\n症早期的症状相那个互相混淆，\n\n16:49.552 --> 16:51.252\n这个需要加以鉴别。\n\n16:55.002 --> 16:56.677\n如果在另外呢，\n\n16:56.677 --> 16:57.901\n如果在班级里面，\n\n16:57.901 --> 17:01.401\n小孩的如果说班级里面出现了那个出现了那个水，\n\n17:01.702 --> 17:02.802\n家里有传染病，\n\n17:02.802 --> 17:08.052\n像那个流感、水痘、手足口病、风疹等传染病的时候，\n\n17:08.452 --> 17:11.302\n尽量保持那个教室的开窗通风。\n\n17:11.552 --> 17:12.526\n然后孩子呢，\n\n17:12.526 --> 17:12.852\n嗯，\n\n17:12.852 --> 17:13.852\n戴好口罩，\n\n17:14.251 --> 17:15.126\n戴好口罩，\n\n17:15.126 --> 17:16.552\n上学上学时戴好口罩。\n\n17:17.031 --> 17:18.682\n避免那个互相传染，\n\n17:18.982 --> 17:20.256\n打喷嚏咳嗽。\n\n17:20.256 --> 17:22.582\n那个咳嗽打喷嚏的时候，\n\n17:23.281 --> 17:25.531\n不要对着其他同学。\n\n17:25.832 --> 17:26.432\n最好呢，\n\n17:26.432 --> 17:27.332\n用那个手背，\n\n17:27.482 --> 17:29.332\n或者是用纸巾呀，\n\n17:29.332 --> 17:30.131\n手帕呀，\n\n17:30.131 --> 17:30.932\n捂住口鼻，\n\n17:30.932 --> 17:31.631\n在咳嗽。\n\n17:34.641 --> 17:35.916\n那个，\n\n17:35.916 --> 17:38.817\n饭前便后回家呢，\n\n17:38.817 --> 17:40.741\n最好先要先要洗手，\n\n17:41.041 --> 17:41.692\n然后呢，\n\n17:41.692 --> 17:44.541\n是那个有条件的就是漱口，\n\n17:45.842 --> 17:47.516\n因为在口鼻上面呢，\n\n17:47.516 --> 17:50.192\n会出现会那个停留较多的细菌。\n\n17:52.218 --> 17:53.767\n孩子的那个手帕呀，\n\n17:53.767 --> 17:54.493\n衣物呀，\n\n17:54.493 --> 17:55.243\n就是定期，\n\n17:55.243 --> 17:58.167\n就是最好每天要勤换洗换洗。\n\n18:00.462 --> 18:00.812\n嗯，\n\n18:01.562 --> 18:02.212\n还有。\n\n18:06.177 --> 18:06.578\n嗯。\n\n18:07.743 --> 18:08.017\n嗯。\n\n18:11.371 --> 18:12.171\n最后说一下，\n\n18:12.171 --> 18:14.972\n如果当那个怀疑自己的孩子得了那个，\n\n18:15.072 --> 18:18.847\n怀疑那个小孩得了那个那个流感之类的感冒，\n\n18:18.847 --> 18:20.496\n出现感冒症状最好呢，\n\n18:20.496 --> 18:22.722\n还是及时的带到医院里面就诊。\n\n18:22.921 --> 18:25.921\n可以现在医院里面都能够查那个，\n\n18:26.021 --> 18:27.572\n就是说流感的抗体，\n\n18:27.572 --> 18:28.621\n流感的抗原。\n\n18:29.819 --> 18:30.744\n有当然，\n\n18:30.744 --> 18:31.994\n美团上面也可以做，\n\n18:31.994 --> 18:32.545\n但是呢，\n\n18:32.545 --> 18:34.295\n最好还是要做一下血常规。\n\n18:34.295 --> 18:35.319\n因为血常规呢，\n\n18:35.920 --> 18:36.895\n因第一那个就是说，\n\n18:36.895 --> 18:38.744\n如果有流感的可能，\n\n18:38.744 --> 18:41.069\n早期的时候抗原它不一定是阳性。\n\n18:41.719 --> 18:42.994\n而且血常规呢，\n\n18:42.994 --> 18:45.020\n可以看一下那个炎症指标，\n\n18:45.170 --> 18:47.819\n看一下这个那个那个孩子的病啊，\n\n18:47.819 --> 18:49.020\n病情是否严重。\n\n18:49.270 --> 18:49.969\n如果是，\n\n18:50.069 --> 18:51.619\n其实如果是轻症的，\n\n18:52.119 --> 18:56.069\n轻的那个感冒和水痘不需要那个治疗，\n\n18:56.069 --> 18:58.420\n它通过那个自身的免疫力，\n\n18:58.420 --> 18:59.270\n好好的休息，\n\n18:59.270 --> 18:59.869\n多喝水，\n\n18:59.869 --> 19:00.170\n它。\n\n19:00.215 --> 19:01.365\n就可能会自愈，\n\n19:01.566 --> 19:03.666\n但是如果症状严重的话，\n\n19:04.015 --> 19:07.066\n还是需要在医院里面进行一个进一步的治疗。\n\n19:07.465 --> 19:08.191\n此外呢，\n\n19:08.191 --> 19:09.515\n休息也很重要。\n\n19:09.965 --> 19:12.066\n当尤其是当那个冬春季，\n\n19:12.066 --> 19:20.265\n如果碰到了当考试和那个和那个流感风疹之个水痘之类的病情疾病，\n\n19:20.265 --> 19:22.615\n那个出现碰撞的时候，\n\n19:22.765 --> 19:24.691\n以保养保重身体，\n\n19:24.691 --> 19:26.166\n然后及时休息为主。\n\n19:26.365 --> 19:28.566\n因为考试是考不完的，\n\n19:28.666 --> 19:30.166\n作业也是做不。\n\n19:30.203 --> 19:35.703\n玩的身体是永远是革命的本钱。\n\n19:38.491 --> 19:38.842\n今天呢，\n\n19:38.842 --> 19:39.866\n我们就先讲到这里，\n\n19:39.866 --> 19:40.141\n好，\n\n19:40.741 --> 19:41.592\n谢谢大家。\n\n19:43.719 --> 19:44.619\n有人看吗？\n\n","v0d47cg10004d74uneqljhtaus4ctjrg",1189,684,"2026-03-03 00:02:56","2026-06-11 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