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--> 00:04.697\n大家好。\n\n00:05.644 --> 00:08.043\n今天由我来为大家讲述。\n\n00:08.859 --> 00:11.758\n关于感冒的防治与护理相关知识。\n\n00:14.866 --> 00:17.016\n我今天讲述分为五个内容，\n\n00:17.615 --> 00:19.416\n感冒的概述与类型，\n\n00:19.865 --> 00:22.016\n第二个是感冒的预防措施，\n\n00:22.666 --> 00:24.766\n第三个是感冒的治疗方法，\n\n00:25.166 --> 00:28.016\n第四感冒的并发症与危害，\n\n00:28.566 --> 00:33.066\n最后一个是关于感冒的护理与康复相关的知识。\n\n00:36.094 --> 00:39.043\n首先我们看一下感冒的概述与类型。\n\n00:41.650 --> 00:42.900\n那么什么是感冒呢？\n\n00:44.183 --> 00:47.583\n你知道感冒它是由多种细菌或者病毒。\n\n00:48.438 --> 00:48.988\n引起的，\n\n00:49.188 --> 00:50.089\n主要是感染，\n\n00:50.089 --> 00:51.438\n上呼吸道感染的疾病。\n\n00:52.140 --> 00:56.541\n主要影响我们的鼻部、咽部、喉咙等部位。\n\n00:58.298 --> 01:00.448\n那么感冒有哪些症状呢？\n\n01:00.897 --> 01:03.248\n那么这些大家都比较熟悉一点。\n\n01:04.259 --> 01:07.859\n比如鼻塞、打喷嚏、流鼻涕、咳嗽。\n\n01:08.674 --> 01:10.073\n就是喉咙干痛。\n\n01:12.041 --> 01:13.341\n严重一点可能会发热，\n\n01:13.390 --> 01:14.091\n头痛。\n\n01:14.989 --> 01:17.489\n包括浑身的疼痛、乏力。\n\n01:19.241 --> 01:20.241\n食欲不振等。\n\n01:21.412 --> 01:22.811\n这些比较典型的症状。\n\n01:23.579 --> 01:27.628\n那我们看感冒又分为哪些常见的类型呢？\n\n01:31.980 --> 01:32.180\n首先，\n\n01:32.180 --> 01:36.930\n普通感冒通常是由冠状病毒或者鼻病毒引起，\n\n01:37.230 --> 01:40.029\n一般大概3.7天一个疗程，\n\n01:40.330 --> 01:41.330\n症状比较轻。\n\n01:43.611 --> 01:45.161\n第二个就是流行性感冒，\n\n01:45.161 --> 01:47.060\n就是我们大家俗称的流感。\n\n01:47.903 --> 01:49.954\n它主要是由流感病毒引起的。\n\n01:51.254 --> 01:53.504\n它跟普通感冒完全不一个概念。\n\n01:54.278 --> 01:56.978\n流感比普通感冒要严重得多。\n\n01:57.711 --> 02:00.461\n它症状主要包括突起的高热。\n\n02:01.386 --> 02:03.736\n那么全身的疼痛症状比较明显。\n\n02:04.970 --> 02:05.769\n还有乏力，\n\n02:05.769 --> 02:06.819\n咳嗽剧烈。\n\n02:07.545 --> 02:08.046\n流鼻涕，\n\n02:08.345 --> 02:10.296\n喉咙干痛也比较明显。\n\n02:12.457 --> 02:14.858\n而症状比普通感冒要严重得多。\n\n02:16.936 --> 02:18.136\n第三个就是风寒感冒。\n\n02:18.878 --> 02:20.779\n它就是我们身体受寒所引起。\n\n02:21.597 --> 02:25.647\n症状包括发热、恶寒、头痛、身痛。\n\n02:26.490 --> 02:29.541\n无汗、鼻塞、流清鼻涕等。\n\n02:30.772 --> 02:32.572\n第四个就是风热感冒。\n\n02:35.126 --> 02:36.826\n主要是由于身体受热引起。\n\n02:37.552 --> 02:39.451\n这个症状主要包括发热，\n\n02:39.701 --> 02:41.251\n伴随有出汗。\n\n02:42.059 --> 02:42.559\n喉咙痛。\n\n02:43.287 --> 02:45.988\n鼻塞、流黄鼻涕、咳嗽等。\n\n02:47.197 --> 02:49.647\n这是四种感冒的常见类型。\n\n02:51.095 --> 02:51.270\n那么，\n\n02:51.270 --> 02:52.595\n感冒有哪些？\n\n02:54.052 --> 02:55.352\n常见的发病原因呢，\n\n02:56.003 --> 02:57.753\n第一个就是病毒感染，\n\n02:57.902 --> 03:01.253\n因为大部分感冒都是因为病毒感染引起的。\n\n03:02.139 --> 03:03.539\n包括普通感冒、流感。\n\n03:05.727 --> 03:10.102\n用冠状病毒、流感病毒、鼻病毒啊，\n\n03:10.102 --> 03:11.526\n最常见的病原体。\n\n03:13.397 --> 03:13.798\n第二个，\n\n03:13.798 --> 03:14.697\n细菌感染。\n\n03:15.876 --> 03:21.026\n我们最常见的链球菌、葡萄球菌等细菌感染也会引起感冒。\n\n03:21.712 --> 03:25.011\n但通道是继发于这个病毒感染之后。\n\n03:26.050 --> 03:27.501\n我们患者的抵抗力下降，\n\n03:27.550 --> 03:29.251\n从而合并细菌感染。\n\n03:31.024 --> 03:31.675\n第三个。\n\n03:32.565 --> 03:34.416\n常见原因就是免疫力下降。\n\n03:35.464 --> 03:36.514\n比如说营养不良，\n\n03:36.764 --> 03:37.764\n压力比较大，\n\n03:37.914 --> 03:38.914\n睡眠不足。\n\n03:40.145 --> 03:42.546\n我工作学习比较疲劳的时候，\n\n03:42.796 --> 03:46.395\n这些因素都会导致我们免疫力下降，\n\n03:46.845 --> 03:48.845\n从而增加感冒的风险。\n\n03:51.063 --> 03:53.013\n第四个就是环境因素。\n\n03:53.975 --> 03:55.026\n比如说气候变化，\n\n03:55.026 --> 03:56.276\n尤其是突然间。\n\n03:57.388 --> 03:58.138\n变冷了，\n\n03:58.488 --> 04:01.488\n还有就是换一个环境以后空气污染。\n\n04:02.669 --> 04:03.869\n在过度拥挤的环境。\n\n04:04.970 --> 04:07.121\n那么接触患者的几率增加。\n\n04:07.270 --> 04:08.621\n容易引起。\n\n04:09.996 --> 04:12.746\n病毒传播也会增加感冒的传播风险。\n\n04:17.436 --> 04:20.485\n接下来我们看看感冒有哪些流行病学特点。\n\n04:21.394 --> 04:22.494\n第一个就是季节性。\n\n04:23.151 --> 04:24.450\n大家都比较熟悉啊，\n\n04:24.651 --> 04:28.601\n感冒在冬春季节和季节交替的时候较为流行。\n\n04:29.718 --> 04:31.218\n由于气温变化比较大。\n\n04:31.951 --> 04:32.502\n整体。\n\n04:33.269 --> 04:34.119\n有时候适应不了，\n\n04:34.320 --> 04:36.420\n免疫力下降会引起感冒。\n\n04:37.152 --> 04:40.052\n第二个就是感冒的传染性。\n\n04:41.727 --> 04:43.377\n比较为什么会传染比较快呢。\n\n04:44.075 --> 04:46.776\n因为感冒主要是通过空气飞沫传播。\n\n04:47.661 --> 04:48.161\n患者，\n\n04:48.311 --> 04:49.110\n咳嗽了，\n\n04:49.110 --> 04:50.110\n打喷嚏了，\n\n04:50.460 --> 04:54.510\n通过这些空气飞沫会将病毒传染给周围的人群。\n\n04:56.505 --> 04:59.904\n第四个就是哪些易感人群容易。\n\n05:02.067 --> 05:02.768\n感冒呢？\n\n05:04.536 --> 05:06.986\n儿童、孕妇和老年人，\n\n05:07.136 --> 05:08.837\n还有一些慢性病患者。\n\n05:09.575 --> 05:09.924\n那些。\n\n05:10.920 --> 05:11.821\n特殊人群。\n\n05:12.644 --> 05:14.944\n免疫力功能就稍微低下一点，\n\n05:15.044 --> 05:17.044\n所以更容易感染感冒。\n\n05:18.010 --> 05:19.311\n第四个就是疫苗接种。\n\n05:19.911 --> 05:20.510\n我们。\n\n05:22.623 --> 05:24.023\n最常见的有流感疫苗。\n\n05:24.856 --> 05:28.606\n接种流感疫苗可以明显的降低流感病毒感染的风险。\n\n05:29.691 --> 05:31.640\n但是并不能预防普通感冒啊。\n\n05:32.312 --> 05:33.763\n就是感冒流行病学特点。\n\n05:37.394 --> 05:41.795\n那么有哪些预防措施可以减少我们感冒患感冒的几率呢？\n\n05:43.947 --> 05:44.347\n第一个，\n\n05:44.997 --> 05:47.298\n我们建议加强个人卫生习惯啊。\n\n05:50.114 --> 05:51.364\n勤洗手，\n\n05:51.864 --> 05:54.188\n用清水或者肥皂水，\n\n05:54.188 --> 05:57.463\n或者现在因为洗手液也比较。\n\n05:58.652 --> 05:59.652\n比较常用啊，\n\n06:00.052 --> 06:02.201\n尤其是含有酒精的洗手液洗手，\n\n06:02.451 --> 06:06.451\n特别是饭前便后接触公共用品以后，\n\n06:06.451 --> 06:08.052\n或者外出回家以后。\n\n06:08.052 --> 06:08.902\n我们建议。\n\n06:10.183 --> 06:11.209\n尤其是小朋友啊，\n\n06:11.209 --> 06:12.134\n注意多洗手，\n\n06:12.134 --> 06:12.933\n勤洗手。\n\n06:13.739 --> 06:14.989\n第二个就是戴口罩啊。\n\n06:16.391 --> 06:17.342\n新冠流行以后，\n\n06:17.342 --> 06:18.291\n我们前戴口罩。\n\n06:19.079 --> 06:19.630\n这个习惯。\n\n06:21.386 --> 06:22.687\n也比以前好多了，\n\n06:22.786 --> 06:26.837\n在公共场所或者接触一些感冒的患者以后。\n\n06:28.203 --> 06:32.852\n我们通过佩戴口罩可以明显的降低病毒传播的风险。\n\n06:34.542 --> 06:35.042\n第三个，\n\n06:35.042 --> 06:38.092\n我们尽量避免接触眼鼻口啊，\n\n06:38.393 --> 06:39.743\n避免将细菌。\n\n06:40.562 --> 06:42.263\n通过这个眼鼻口加入。\n\n06:43.106 --> 06:45.356\n减少感冒病毒入侵的机会。\n\n06:47.958 --> 06:52.157\n第二个我们建议保持室内空气的流通。\n\n06:54.515 --> 06:56.265\n包括定时的开窗通风啊，\n\n06:56.515 --> 06:59.415\n每天我们至少开窗通风2.3次。\n\n07:00.221 --> 07:02.071\n每次持续至少15分钟以上，\n\n07:02.270 --> 07:04.270\n一般我们建议15.30分钟。\n\n07:04.924 --> 07:07.475\n可以降低室内病毒、细菌的浓度。\n\n07:08.798 --> 07:10.648\n另外就是我们如果有条件的话，\n\n07:10.648 --> 07:12.398\n可以使用空气净化器啊。\n\n07:13.265 --> 07:14.190\n使用空气净化器，\n\n07:14.190 --> 07:17.415\n它可以有效过滤空气中的病毒和细菌，\n\n07:17.765 --> 07:19.915\n从而减少感冒的传播。\n\n07:20.976 --> 07:24.127\n还有就是尽量避免室内过度拥挤。\n\n07:25.096 --> 07:25.497\n先。\n\n07:26.598 --> 07:28.123\n这种特殊的场合，\n\n07:28.123 --> 07:29.924\n我们尽量减少四点，\n\n07:29.924 --> 07:31.498\n营权人员聚集。\n\n07:32.287 --> 07:35.787\n也能减少降低感冒病毒的传播风险。\n\n07:42.013 --> 07:42.812\n还有就是我们。\n\n07:43.820 --> 07:45.070\n尽量避免接触。\n\n07:47.212 --> 07:48.911\n首先知道这个。\n\n07:49.111 --> 07:51.011\n如果知道身边朋友。\n\n07:51.789 --> 07:54.389\n患感冒的话也尽量避免的接触啊，\n\n07:54.438 --> 07:55.239\n特别是。\n\n07:56.028 --> 07:57.727\n感冒流感流行季减了。\n\n07:59.101 --> 07:59.800\n第二个就是。\n\n08:00.617 --> 08:01.666\n也是在这种，\n\n08:01.717 --> 08:03.367\n尤其是感冒流感季啊。\n\n08:04.505 --> 08:04.954\n不要去，\n\n08:05.105 --> 08:06.554\n少去公共场所，\n\n08:06.554 --> 08:08.304\n去免疫力低下的人群啊。\n\n08:09.368 --> 08:10.817\n特别是人员密集的地方，\n\n08:10.917 --> 08:11.768\n商场啦，\n\n08:11.817 --> 08:12.692\n电影院啦，\n\n08:12.692 --> 08:14.967\n还有一些这个餐厅等。\n\n08:16.583 --> 08:18.983\n还有就是我们外出要注意。\n\n08:19.803 --> 08:20.502\n看一下天气。\n\n08:21.291 --> 08:21.742\n过来。\n\n08:22.450 --> 08:23.850\n如果天气突然变凉的话，\n\n08:23.850 --> 08:25.500\n我们尽量多穿点衣物啊，\n\n08:25.500 --> 08:27.299\n带好这个厚衣服。\n\n08:28.880 --> 08:32.130\n根据天气天气的变化适时的增减衣物，\n\n08:32.130 --> 08:33.130\n避免着凉。\n\n08:36.023 --> 08:36.922\n还有一个措施，\n\n08:36.922 --> 08:39.648\n就是我们建议大家还是如果有条件的话，\n\n08:39.648 --> 08:40.922\n尽量做一些锻炼，\n\n08:40.922 --> 08:41.872\n增强体质，\n\n08:41.872 --> 08:43.072\n提高免疫力啊。\n\n08:44.755 --> 08:47.356\n首先是注意我们良好的作息习惯啊。\n\n08:48.335 --> 08:48.934\n避免熬夜，\n\n08:48.984 --> 08:49.784\n过度劳累，\n\n08:50.184 --> 08:52.284\n保证我们充足的睡眠啊。\n\n08:54.643 --> 08:56.643\n第二主要注意均衡饮食啊。\n\n08:57.609 --> 08:59.409\n尤其是小朋友要避免挑食，\n\n08:59.710 --> 09:01.010\n饮食要多样化。\n\n09:02.599 --> 09:05.500\n要摄入足够的蛋白质、矿物质和维生素啊，\n\n09:05.549 --> 09:07.099\n增强我们身体的免疫力。\n\n09:07.760 --> 09:08.909\n还要有适度锻炼。\n\n09:09.981 --> 09:10.906\n比如散步了，\n\n09:10.906 --> 09:12.431\n慢跑了、游泳瑜伽等。\n\n09:13.284 --> 09:16.234\n根据自己的身体状况进行这些适度的锻炼，\n\n09:16.385 --> 09:19.484\n以提高身体的抵抗力、免疫力。\n\n09:20.492 --> 09:20.942\n今后，\n\n09:20.942 --> 09:23.343\n我们希望大家保持一个良好的心态，\n\n09:23.543 --> 09:25.192\n保持乐观积极的心态啊，\n\n09:25.192 --> 09:27.643\n有助于增强身体免疫力，\n\n09:27.742 --> 09:30.192\n也能预防感冒病毒。\n\n09:34.289 --> 09:34.614\n那么，\n\n09:34.614 --> 09:35.689\n如果我们得了感冒。\n\n09:37.192 --> 09:38.341\n有哪些治疗方法呢？\n\n09:41.052 --> 09:41.226\n首先，\n\n09:41.226 --> 09:45.851\n我们看药物治疗最常用的第一个就解热镇痛药啊，\n\n09:45.952 --> 09:48.302\n大家都比较熟悉布洛芬。\n\n09:49.377 --> 09:50.427\n对乙酰氨基酚等，\n\n09:50.427 --> 09:53.377\n它可以快速的缓解发热、头痛。\n\n09:54.130 --> 09:55.280\n具有酸痛的症状。\n\n09:56.853 --> 09:58.153\n第二个就是抗阻胺药啊，\n\n09:58.153 --> 09:59.203\n尤其是对一些。\n\n10:00.781 --> 10:02.281\n喷嚏、流鼻涕很严重，\n\n10:02.431 --> 10:04.531\n这种感冒症状非常明显啊。\n\n10:05.432 --> 10:09.033\n我们常用的这种氯雷他定或者扑尔敏等，\n\n10:09.182 --> 10:13.682\n它可以明显的减轻流鼻涕、打喷嚏和流眼泪，\n\n10:13.783 --> 10:15.732\n还有喉咙干痒这些症状。\n\n10:16.906 --> 10:17.432\n第三个，\n\n10:17.432 --> 10:19.456\n我们常用的止咳止咳药啊，\n\n10:19.807 --> 10:21.856\n它可以明显的缓解咳嗽症状，\n\n10:22.206 --> 10:24.856\n比如氨溴索了右美沙芬等，\n\n10:25.156 --> 10:29.557\n通过抑制的咳嗽中枢来达到缓解症状的作用啊。\n\n10:30.515 --> 10:32.166\n第四个就是抗生素啊，\n\n10:32.416 --> 10:34.515\n抗生素我们也是提倡慎用，\n\n10:34.515 --> 10:38.315\n除非你有明确的细菌感染的这个指征。\n\n10:41.864 --> 10:44.763\n那么抗生素主要用于细菌感染引起的。\n\n10:45.382 --> 10:47.031\n感冒如扁桃体炎啦，\n\n10:47.132 --> 10:48.182\n咽炎等。\n\n10:49.603 --> 10:51.002\n我们还是遵医嘱啊，\n\n10:51.203 --> 10:55.502\n根据医生的那个处方来合理的抗生素。\n\n10:59.013 --> 11:00.463\n下面看一个食料方法啊。\n\n11:02.018 --> 11:02.718\n第一个，\n\n11:02.718 --> 11:03.843\n如果有条件的话，\n\n11:03.843 --> 11:05.317\n可以喝一些鸡汤啊。\n\n11:05.768 --> 11:07.367\n研究研究表明啊，\n\n11:07.567 --> 11:09.218\n鸡汤它具有抗炎成分，\n\n11:09.518 --> 11:13.268\n它可以缓解喉咙痛和鼻塞等症状啊。\n\n11:14.057 --> 11:16.807\n第二个就是一些姜茶啊，\n\n11:17.057 --> 11:18.906\n姜茶可以促进血液循环，\n\n11:18.906 --> 11:20.057\n驱寒暖身，\n\n11:20.307 --> 11:22.606\n也有助于缓解头痛和肌肉酸痛。\n\n11:23.293 --> 11:25.593\n第三个是蜂蜜柠檬水啊，\n\n11:25.692 --> 11:27.242\n有润喉消炎的作用，\n\n11:27.543 --> 11:31.242\n也可以减轻咳嗽、喉咙痛和咳嗽啊。\n\n11:32.190 --> 11:32.640\n第四个，\n\n11:32.640 --> 11:34.739\n我们可以用一些盐水漱口啊，\n\n11:34.840 --> 11:36.190\n它通过清洁口腔，\n\n11:36.190 --> 11:37.090\n还有我们喉咙。\n\n11:37.815 --> 11:40.465\n减轻这个喉咙痛和咳嗽一些症状啊。\n\n11:44.116 --> 11:49.216\n那我们国家中医也有很多治疗感冒的好非常好的方法啊。\n\n11:50.017 --> 11:51.567\n我们看针对风寒感冒，\n\n11:51.666 --> 11:54.617\n我们是采用辛温解表的方法。\n\n11:55.343 --> 11:57.593\n比如麻黄汤、桂枝汤等。\n\n11:57.893 --> 11:59.192\n它可以发寒。\n\n12:00.062 --> 12:00.513\n上海。\n\n12:01.346 --> 12:04.747\n缓解恶寒发热、头痛、身痛等症状。\n\n12:05.989 --> 12:06.190\n那么，\n\n12:06.190 --> 12:07.289\n针对风热感冒。\n\n12:08.223 --> 12:12.172\n我们一般常用的是银翘散、桑菊云等，\n\n12:12.372 --> 12:15.572\n它主要是一种清凉解表的作用，\n\n12:15.773 --> 12:16.872\n可清热解毒，\n\n12:16.973 --> 12:18.572\n缓解咳嗽、黄痰，\n\n12:18.872 --> 12:20.723\n还有喉咙痛等症状。\n\n12:21.775 --> 12:23.125\n还有就是针灸疗法。\n\n12:23.989 --> 12:25.539\n针对一些特定的穴位，\n\n12:25.640 --> 12:28.390\n如合谷穴、风池穴、大椎穴。\n\n12:30.156 --> 12:31.906\n针灸这些特定的穴位。\n\n12:32.656 --> 12:33.606\n可以缓解症状。\n\n12:34.283 --> 12:35.033\n调和气血。\n\n12:37.015 --> 12:38.916\n中医治疗感冒的一些方法。\n\n12:42.120 --> 12:43.320\n那我们得了感冒以后，\n\n12:43.471 --> 12:46.671\n首先就要注意休息与调养。\n\n12:47.947 --> 12:50.047\n这个我们一直强调，\n\n12:50.148 --> 12:52.223\n感冒病人一定要注意休息，\n\n12:52.223 --> 12:53.598\n休息养非常重要。\n\n12:54.359 --> 12:56.010\n第一个要保证充足的睡眠。\n\n12:56.913 --> 13:00.463\n还可以有助于身体恢复和增强免疫力。\n\n13:01.289 --> 13:02.789\n第二个就是均衡饮食，\n\n13:02.989 --> 13:06.289\n多摄入富含维生素和矿物质的食物啊。\n\n13:07.202 --> 13:07.952\n水果了，\n\n13:07.952 --> 13:08.976\n新鲜蔬菜了，\n\n13:08.976 --> 13:09.952\n还有蛋白质等，\n\n13:10.252 --> 13:12.502\n从而增强我们身体抵抗力，\n\n13:13.202 --> 13:15.552\n减缩短这个感冒的病程。\n\n13:17.081 --> 13:18.831\n还有就是避免吸烟和饮酒啊。\n\n13:19.424 --> 13:20.023\n吸烟和饮酒，\n\n13:20.023 --> 13:25.674\n因为它会刺激呼吸道和免疫系统而加重感冒症状和延长康复时间，\n\n13:25.924 --> 13:29.573\n所以感冒病人我们一直强调避免吸烟和饮酒。\n\n13:31.773 --> 13:31.973\n另外，\n\n13:31.973 --> 13:32.924\n我们还要感冒，\n\n13:32.924 --> 13:34.624\n病人一定要避免过度劳累啊。\n\n13:35.455 --> 13:36.755\n适当休息和放松。\n\n13:37.531 --> 13:38.632\n一定要避免过度劳累，\n\n13:38.882 --> 13:41.257\n压力过大有利于身体康复啊，\n\n13:41.257 --> 13:42.132\n尤其是感冒，\n\n13:42.281 --> 13:43.382\n有些流感的病人，\n\n13:43.382 --> 13:44.557\n如果过度劳累的话，\n\n13:44.557 --> 13:46.581\n也容易合并一些其他问题啊，\n\n13:47.182 --> 13:48.781\n心肌炎等就是我们。\n\n13:49.416 --> 13:50.817\n强调感冒病人一定要过，\n\n13:50.817 --> 13:52.017\n避免过度劳累。\n\n13:56.676 --> 13:56.825\n那么，\n\n13:56.825 --> 14:00.226\n得到感冒对我们身体有哪些并发症与危害呢？\n\n14:01.468 --> 14:03.668\n我们看我们感冒常见的并发症。\n\n14:04.838 --> 14:07.838\n第一个遇到感染了扁桃体炎啊，\n\n14:07.838 --> 14:08.638\n咽喉炎。\n\n14:09.614 --> 14:12.664\n因为感冒病毒会影响呼吸道黏膜的疾部抵抗力，\n\n14:12.815 --> 14:17.265\n所以容易激发细菌感染以后引起这些呼吸道感染。\n\n14:17.465 --> 14:19.114\n第二个感冒以后。\n\n14:20.627 --> 14:24.478\n连接这个中耳和咽部的咽鼓管功能受到影响，\n\n14:24.627 --> 14:26.278\n从而导致中耳负压。\n\n14:26.942 --> 14:28.791\n也可以引起中耳炎。\n\n14:30.648 --> 14:31.547\n还有就是感冒病毒，\n\n14:31.547 --> 14:32.997\n它可以侵犯鼻窦黏膜，\n\n14:32.997 --> 14:34.398\n从而引起鼻窦炎啊，\n\n14:34.447 --> 14:38.047\n出现痛、鼻塞、流黄脓鼻涕的症状。\n\n14:41.997 --> 14:44.247\n那么感冒对我们身体有哪些危害呢？\n\n14:45.200 --> 14:46.900\n第一个就影响生活质量，\n\n14:47.750 --> 14:51.974\n这个明显的影响我们睡眠、工作和学习啊，\n\n14:51.974 --> 14:52.750\n导致这些。\n\n14:53.434 --> 14:55.234\n鼻塞、咳嗽、流涕的症状。\n\n14:56.278 --> 14:56.653\n第二个，\n\n14:56.653 --> 15:01.778\n对于一些患有哮喘、慢性慢阻肺了、心脏病等慢性疾病的患者，\n\n15:01.927 --> 15:05.778\n然后他可能加重既往原有的一些慢性疾病。\n\n15:06.635 --> 15:08.835\n甚至引起一些慢性疾病急性发作。\n\n15:09.802 --> 15:11.952\n第三个感冒会引起免疫系统受损。\n\n15:13.109 --> 15:15.809\n他就身体更容易受到其他病原体的侵袭啊，\n\n15:15.908 --> 15:18.408\n导致疾病的发生和恢复时间延长。\n\n15:22.341 --> 15:22.992\n刚才我们讲了，\n\n15:22.992 --> 15:24.091\n对于一些特定人群啊，\n\n15:24.091 --> 15:26.742\n就免疫低下的一些儿童、老人、孕妇，\n\n15:27.041 --> 15:28.742\n那么有什么注意事项呢？\n\n15:29.142 --> 15:31.117\n因为儿童免疫系统尚未发育成熟，\n\n15:31.117 --> 15:32.192\n抵抗力比较弱啊。\n\n15:32.768 --> 15:34.169\n感冒以后容易引起并发症。\n\n15:35.487 --> 15:36.413\n中耳炎、鼻窦炎，\n\n15:36.413 --> 15:38.538\n所以家长要注意给孩子的保暖啊。\n\n15:39.346 --> 15:41.145\n另外有条件的话去接种疫苗。\n\n15:42.484 --> 15:42.684\n第二，\n\n15:42.684 --> 15:44.408\n老年人的身体机能也逐渐下降，\n\n15:44.408 --> 15:45.184\n免疫低下。\n\n15:45.434 --> 15:47.133\n我们老年人要注意保暖，\n\n15:47.234 --> 15:48.333\n避免过度劳累。\n\n15:49.000 --> 15:51.250\n避免去人多拥挤的地方。\n\n15:52.557 --> 15:52.932\n第三个，\n\n15:52.932 --> 15:53.831\n对于孕妇啊，\n\n15:53.831 --> 15:54.906\n孕妇感冒以后，\n\n15:55.057 --> 15:57.406\n这个病毒可能通过胎盘传给胎儿，\n\n15:57.507 --> 15:59.906\n导致一些早产、死胎等严重后果。\n\n16:00.307 --> 16:01.831\n所以我们孕妇也是要注意，\n\n16:01.831 --> 16:02.757\n一定要注意休息。\n\n16:03.424 --> 16:06.799\n而且尽量减减少接触病原体的症状，\n\n16:06.799 --> 16:08.325\n严重的时候及时就医，\n\n16:08.724 --> 16:10.424\n遵医嘱使用药物。\n\n16:15.166 --> 16:17.716\n那么感冒上患者有哪些护理康复呢？\n\n16:18.216 --> 16:19.466\n刚才讲了也是。\n\n16:20.471 --> 16:21.671\n保持充足的睡眠，\n\n16:21.771 --> 16:23.372\n另外保持室内的湿度。\n\n16:23.721 --> 16:24.646\n那有条件的话，\n\n16:24.646 --> 16:27.421\n我们尽量用生理盐水可以冲冲洗鼻腔。\n\n16:28.650 --> 16:30.250\n有注音。\n\n16:32.116 --> 16:33.815\n清除鼻腔内的分泌物和细菌，\n\n16:33.815 --> 16:35.315\n减轻鼻塞症状。\n\n16:35.616 --> 16:36.466\n还可以用温。\n\n16:37.637 --> 16:38.762\n盐水漱口呀，\n\n16:38.762 --> 16:40.586\n也可以缓解喉咙痛啊，\n\n16:40.687 --> 16:41.887\n起到杀菌作用。\n\n16:44.971 --> 16:47.372\n那饮食方面我们要注意多喝水，\n\n16:47.372 --> 16:48.521\n清淡饮食啊。\n\n16:48.721 --> 16:49.322\n白天的话，\n\n16:49.322 --> 16:50.697\n多吃新鲜蔬菜水果，\n\n16:50.697 --> 16:51.521\n补充维生素。\n\n16:51.822 --> 16:52.221\n另外，\n\n16:52.221 --> 16:53.271\n要摄入优量的蛋白，\n\n16:53.271 --> 16:55.521\n优质蛋白质、瘦蛋类，\n\n16:55.622 --> 16:56.971\n有助于身体的康复。\n\n17:00.036 --> 17:01.210\n对于感冒康复期，\n\n17:01.210 --> 17:03.036\n我们还要注意避免着凉，\n\n17:03.135 --> 17:04.760\n充足休息，\n\n17:04.760 --> 17:05.836\n适度的锻炼啊。\n\n17:07.042 --> 17:09.642\n根据身体情况逐步恢复正常饮食。\n\n17:11.826 --> 17:12.326\n那么。\n\n17:13.088 --> 17:17.338\n如果大家患有感冒以后出现哪些症状需要及时就医呢？\n\n17:17.688 --> 17:20.438\n第一个就症状感冒症状持续的不退，\n\n17:20.688 --> 17:21.538\n及时就医。\n\n17:21.588 --> 17:22.838\n第二就是高热啊，\n\n17:23.088 --> 17:24.038\n如果高热不退，\n\n17:24.038 --> 17:25.489\n体温大于等于39°，\n\n17:25.588 --> 17:26.538\n持续不退，\n\n17:26.538 --> 17:27.688\n应尽快就医。\n\n17:28.218 --> 17:28.868\n还有就是一些。\n\n17:30.234 --> 17:32.933\n患者出现呼吸急促、呼吸困难。\n\n17:33.641 --> 17:34.567\n或者无法平躺等，\n\n17:34.567 --> 17:35.741\n也需要立即就医。\n\n17:36.364 --> 17:41.464\n还有的患者出现胸痛、咳嗽加重或者咳出黄脓痰等症状，\n\n17:41.665 --> 17:42.814\n也要尽快就医，\n\n17:42.814 --> 17:46.165\n以排除这种支气管炎或者肺炎的疾病啊。\n\n17:47.808 --> 17:48.458\n谢谢大家。\n\n","v0d47cg10004d751tiqljht557u98ea0",1077,990,"2026-02-10 00:00:20","2026-06-11 18:03:59",[31],{"menuId":32,"menuName":33,"parentId":17,"orderNum":34,"path":35,"component":36,"isFrame":37,"isCache":38,"menuType":39,"visible":21,"status":17,"createDept":6,"remark":15,"createTime":40,"children":41,"columnImage":42,"columnLogo":43,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":44,"seoKeywords":45,"seoDescription":46,"contentNum":6,"promotionalPoster":47,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":48,"routerPath":35,"componentInfo":36},"1986622624134549505","科普视频",3,"video","/video.html","1","0","T","2025-11-07 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