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--> 00:02.459\n哦，\n\n00:02.459 --> 00:03.059\n大家好，\n\n00:03.408 --> 00:07.459\n今天我给大家讲的内容是上呼吸道感染的防治。\n\n00:09.784 --> 00:12.534\n什么是感冒或者是上呼吸道感染呢？\n\n00:12.833 --> 00:15.534\n感冒是祖国传统医学的名词，\n\n00:15.883 --> 00:19.134\n也就是说中医才称之为感冒，\n\n00:19.333 --> 00:23.083\n而现代医学将它称之为上呼吸道感染。\n\n00:24.264 --> 00:26.715\n普通感冒的过程和表现是什么呢？\n\n00:27.114 --> 00:30.114\n普通感冒又称为急性鼻咽炎，\n\n00:30.315 --> 00:31.465\n简称感冒，\n\n00:31.764 --> 00:33.465\n上海人俗称伤风，\n\n00:33.764 --> 00:38.465\n是急性上呼吸道感染、病毒感染中最常见的病种，\n\n00:38.564 --> 00:39.915\n多呈自限性。\n\n00:41.027 --> 00:42.326\n但发生率较高，\n\n00:42.576 --> 00:44.626\n影响人群面广量大，\n\n00:44.727 --> 00:46.926\n且可以引起多种并发症。\n\n00:48.382 --> 00:50.233\n感冒有哪些并发症呢？\n\n00:50.583 --> 00:57.783\n急性鼻咽炎的并发症有化脓性鼻咽炎、鼻窦炎、中耳炎、支气管炎。\n\n00:58.283 --> 01:00.432\n原有慢性呼吸道疾患，\n\n01:00.432 --> 01:07.633\n比如慢性支气管炎、哮喘的急性发作和阻塞性睡眠呼吸紊乱的恶化。\n\n01:08.325 --> 01:13.176\n在儿童偶有病毒性或细菌性肺炎等严重的并发症。\n\n01:15.120 --> 01:21.919\n感冒不仅与咳嗽的发生、发展及慢性咳喘疾病急性发作关系密切，\n\n01:22.169 --> 01:23.519\n而且与心悸，\n\n01:23.519 --> 01:30.220\n还有胸痹、心痛、水肿、痹病等多种疾病的病情发展与恶化有关。\n\n01:32.239 --> 01:34.339\n流感是什么呢？\n\n01:34.989 --> 01:35.964\n流行病学，\n\n01:35.964 --> 01:38.540\n流感为广泛性流行疾病，\n\n01:38.690 --> 01:40.290\n以冬春季节为主。\n\n01:40.790 --> 01:43.290\n急性鼻咽炎为全年发生，\n\n01:43.440 --> 01:46.339\n以秋冬春季多见。\n\n01:47.040 --> 01:48.639\n它的临床表现有，\n\n01:48.889 --> 01:50.989\n全身的中毒症状明显，\n\n01:51.089 --> 01:52.290\n常为高热，\n\n01:52.839 --> 01:54.639\n在39.40°，\n\n01:55.040 --> 01:56.489\n持续3.5天。\n\n01:56.790 --> 01:57.540\n头痛，\n\n01:57.540 --> 02:00.339\n全身疼痛常见且严重。\n\n02:01.107 --> 02:02.082\n疲乏虚弱，\n\n02:02.082 --> 02:02.957\n早期出现，\n\n02:03.056 --> 02:04.806\n可持续2.3周。\n\n02:05.772 --> 02:11.272\n可以伴有鼻塞、喷嚏、咽痛、胸部不适及咳嗽，\n\n02:11.272 --> 02:13.572\n常见且程度较重，\n\n02:13.972 --> 02:16.472\n可并发支气管炎、肺炎，\n\n02:16.621 --> 02:18.171\n甚至可危及生命。\n\n02:18.830 --> 02:24.080\n气管炎和软腭黏膜颗粒性变化是流感的典型卡他症状。\n\n02:24.679 --> 02:29.179\n急性鼻咽炎主要表现为鼻塞、喷嚏、咽痛，\n\n02:29.380 --> 02:30.830\n全身症状较轻。\n\n02:31.701 --> 02:34.151\n头痛、全身疼痛及疲乏，\n\n02:34.151 --> 02:36.651\n虚弱少且轻微发热，\n\n02:36.651 --> 02:40.651\n少部分可有轻到中度的胸部不适及咳嗽，\n\n02:40.850 --> 02:42.300\n并发症较少见。\n\n02:43.600 --> 02:46.651\n感冒和流感具体有什么样的区别？\n\n02:46.651 --> 02:47.751\n我们来看一下。\n\n02:48.251 --> 03:02.951\n感冒的病原体有鼻病毒、腺病毒、埃可病毒、柯萨奇病毒、冠状病毒、肠道病毒、副流感病毒、呼吸道合胞病毒、细菌、支原体等上百种病原体，\n\n03:03.350 --> 03:07.151\n而流感有甲、乙、丙三型流感病毒。\n\n03:07.972 --> 03:09.552\n感冒的流行性，\n\n03:09.552 --> 03:11.121\n感冒常常散发，\n\n03:11.272 --> 03:12.822\n一般不引起流行，\n\n03:13.022 --> 03:17.572\n而流感呈现为局部甚至大范围的爆发流行，\n\n03:17.671 --> 03:19.722\n具有周期性和季节性。\n\n03:20.929 --> 03:22.630\n感冒起病较缓慢，\n\n03:22.779 --> 03:24.479\n局部卡他症状明显，\n\n03:24.830 --> 03:26.779\n而流感的起病较急。\n\n03:28.009 --> 03:33.759\n感冒的临床症状有咳嗽、鼻塞、流流涕、咽痛，\n\n03:33.960 --> 03:35.559\n全身症状较轻微，\n\n03:35.559 --> 03:37.059\n头痛、发热少见。\n\n03:37.776 --> 03:43.925\n而流感的发热、头痛、全身疼痛、乏力、全身症状比较突出，\n\n03:44.175 --> 03:46.026\n呼吸道局部表现轻微。\n\n03:47.410 --> 03:52.485\n感冒的治疗有对症治疗、抗菌药物治疗、抗病毒药物，\n\n03:52.485 --> 03:53.710\n还有中药治疗，\n\n03:54.210 --> 04:00.360\n而流感需要隔离对症治疗、抗病毒治疗、支持治疗和预防并发症。\n\n04:01.337 --> 04:04.087\n感冒一般不会发生严重的并发症，\n\n04:04.188 --> 04:10.988\n而流感容易并发肺炎、支气管炎、心包炎、脑炎、急性心肌炎。\n\n04:12.093 --> 04:14.393\n曾经有八次流感大流行，\n\n04:14.393 --> 04:15.569\n在20世纪，\n\n04:15.569 --> 04:18.993\n有至少8次波及全球的流感大流行，\n\n04:19.294 --> 04:22.194\n每次都是导致数万人以上的人死亡。\n\n04:22.444 --> 04:26.294\n分别发生于1900年的欧洲黑死病，\n\n04:26.394 --> 04:28.593\n从旧金山一个华人开始，\n\n04:28.843 --> 04:31.644\n仅该市就死亡172人。\n\n04:32.811 --> 04:36.061\n第二次是1918年西班牙流感，\n\n04:36.161 --> 04:39.411\n由H 1 N1亚型流感病毒引起。\n\n04:39.911 --> 04:45.460\n西班牙流感是迄今为止感染人数和死亡人数都最多的流感，\n\n04:45.960 --> 04:48.110\n全球感染人数超5亿，\n\n04:48.311 --> 04:50.911\n死亡人数约5000万至1亿，\n\n04:51.210 --> 04:53.661\n死者近一半为健康青壮年。\n\n04:54.350 --> 04:57.350\n大多数死亡病例发生在发展中国家，\n\n04:57.649 --> 05:00.450\n仅印度的死亡人数就在1000万以上。\n\n05:01.484 --> 05:03.334\n第三次是1957年，\n\n05:03.434 --> 05:05.734\n贵州称为亚洲流感，\n\n05:05.885 --> 05:08.834\n其病原菌是H 2 N二流感病毒，\n\n05:09.184 --> 05:15.434\n原因可能是由带有人H 1 N1病毒的动物在8个月的时间内席卷全球，\n\n05:15.635 --> 05:17.234\n280万人死亡。\n\n05:17.910 --> 05:21.359\n第四次是1968年香港爆发流感，\n\n05:21.459 --> 05:22.859\n称为香港流感，\n\n05:23.059 --> 05:25.173\n易引起全球大流行。\n\n05:25.173 --> 05:26.234\n经查证，\n\n05:26.234 --> 05:28.709\n病原菌是H 3 N2病毒，\n\n05:28.959 --> 05:31.209\n美国死亡3.38万人。\n\n05:32.324 --> 05:32.973\n第五次，\n\n05:33.123 --> 05:35.324\n1977年俄罗斯流感，\n\n05:35.373 --> 05:36.873\n也叫悉尼流感，\n\n05:37.223 --> 05:39.873\n病毒类型是H 1 N1。\n\n05:40.654 --> 05:43.154\n每100万人有三百人感染，\n\n05:43.204 --> 05:44.605\n平均死亡4人。\n\n05:45.372 --> 05:48.272\n第六次是1988年英国流感，\n\n05:48.421 --> 05:52.821\n约有两万九千人死于流感或与其相关的疾病。\n\n05:53.421 --> 05:57.022\n第七次是2002年北京流感非典，\n\n05:57.372 --> 05:58.897\n感染人数上万人，\n\n05:58.897 --> 06:00.122\n死亡1000人。\n\n06:01.234 --> 06:03.783\n第八次是2015年3月。\n\n06:04.679 --> 06:06.630\n西非埃博拉流行。\n\n06:07.496 --> 06:10.496\n感染人群3307人，\n\n06:10.496 --> 06:12.196\n死亡1600人。\n\n06:14.013 --> 06:14.812\n防治感冒呢，\n\n06:14.812 --> 06:15.912\n有七大误区。\n\n06:16.363 --> 06:20.213\n第一个误区是认为感冒时讲究忌口，\n\n06:20.363 --> 06:22.763\n不吃鸡蛋或牛奶等发物。\n\n06:23.463 --> 06:24.062\n其实，\n\n06:24.213 --> 06:26.562\n感冒后会使人食欲减退，\n\n06:26.863 --> 06:32.162\n而流涕、咳嗽、发热等症状都会增加机体能量的消耗。\n\n06:32.662 --> 06:35.963\n如果不能通过加强营养及时补充能量，\n\n06:36.013 --> 06:37.463\n就会延长病程。\n\n06:38.035 --> 06:41.834\n因此在患感冒后要多吃易消化的食物。\n\n06:42.714 --> 06:43.815\n口味清淡，\n\n06:44.015 --> 06:48.065\n适当多摄取一些蛋白质、维生素和微量元素，\n\n06:48.614 --> 06:52.665\n如瘦肉、鱼类、鸡蛋、蔬菜、水果等，\n\n06:52.714 --> 06:54.114\n才有助于康复。\n\n06:55.179 --> 06:58.480\n第二个误区是认为感冒后只要关闭门窗，\n\n06:58.480 --> 06:59.179\n蒙头睡，\n\n06:59.380 --> 07:01.230\n捂一身大汗就可治疗。\n\n07:01.990 --> 07:03.390\n这只是一种假象，\n\n07:03.890 --> 07:06.740\n因为出汗后身体似乎轻松一些，\n\n07:06.941 --> 07:08.640\n但并不能缩短病程，\n\n07:08.740 --> 07:09.941\n更不能痊愈。\n\n07:10.490 --> 07:12.591\n人患感冒时进食减少，\n\n07:12.691 --> 07:13.691\n体质较弱，\n\n07:14.040 --> 07:15.390\n如果大量出汗，\n\n07:15.490 --> 07:17.841\n极易引起脱水和虚脱，\n\n07:18.091 --> 07:19.591\n使得抵抗力降低，\n\n07:19.591 --> 07:21.140\n病情进一步加重。\n\n07:22.222 --> 07:26.023\n第三个误区是认为普通感冒可治疗也可不治疗。\n\n07:26.673 --> 07:30.173\n普通感冒是人类面临的主要公共健康问题。\n\n07:30.802 --> 07:33.552\n成人每年平均会感冒2.4次，\n\n07:33.802 --> 07:42.701\n通常表现为咽痛、鼻塞、流涕、打喷嚏、流泪、发热、咳嗽、头痛及全身酸痛。\n\n07:43.351 --> 07:44.576\n针对这些症状，\n\n07:44.576 --> 07:46.752\n需要积极及时的对症治疗。\n\n07:47.337 --> 07:48.361\n如果处理不当，\n\n07:48.361 --> 07:50.536\n可引起一系列严重的并发症，\n\n07:50.837 --> 07:55.786\n如心血管系统方面可引起病毒性心肌炎、心包炎，\n\n07:56.236 --> 08:02.187\n呼吸系统方面可引起急性支气管炎慢支的急性发作、肺炎。\n\n08:02.842 --> 08:06.641\n血液系统方面可引起粒细胞减少症，\n\n08:07.041 --> 08:10.791\n泌尿系统方面可引起急性肾小球肾炎，\n\n08:11.242 --> 08:15.191\n耳鼻喉方面可引起中耳炎、鼻窦炎、咽炎等，\n\n08:15.391 --> 08:17.092\n严重影响了日常生活，\n\n08:17.242 --> 08:18.941\n甚至会威胁人的生命。\n\n08:19.611 --> 08:20.011\n因此，\n\n08:20.212 --> 08:22.261\n感冒应该及时对症治疗。\n\n08:23.552 --> 08:26.101\n第四个误区是认为感冒是小毛病，\n\n08:26.252 --> 08:27.851\n应带病坚持工作。\n\n08:28.601 --> 08:31.052\n感冒时人体的抵抗力下降，\n\n08:31.101 --> 08:33.651\n细菌和病毒便乘虚而入，\n\n08:33.802 --> 08:34.851\n诱发疾病。\n\n08:35.252 --> 08:36.702\n此时不注意休息，\n\n08:36.851 --> 08:39.502\n病原体就易侵入身体其他部位，\n\n08:39.601 --> 08:40.601\n继发感染，\n\n08:40.601 --> 08:45.401\n引起化脓性扁桃体炎、鼻窦炎、细菌性支气管炎，\n\n08:45.502 --> 08:49.901\n还可能转为肺炎、心肌炎、肾炎等严重疾病。\n\n08:50.708 --> 08:53.309\n第五个误区是认为吃感冒药越多，\n\n08:53.309 --> 08:54.258\n好的越快。\n\n08:55.500 --> 09:01.299\n感冒后同时使用抗生素、解热镇痛药、中成药、维生素等多种药物，\n\n09:01.549 --> 09:02.924\n以为药用的越多，\n\n09:02.924 --> 09:04.450\n感冒便好的越快。\n\n09:05.200 --> 09:08.650\n普通感冒多数是由于病毒感染造成的，\n\n09:08.849 --> 09:10.950\n抗生素不仅对病毒无效，\n\n09:11.049 --> 09:14.700\n而且还可能由于滥用出现药物的不良反应。\n\n09:15.793 --> 09:20.093\n第六个误区是认为感冒治疗可随便用一种感冒药。\n\n09:20.802 --> 09:25.552\n不同感冒症状应该针对性的选用对应有效成分的感冒药，\n\n09:25.552 --> 09:26.752\n不应随意用，\n\n09:26.952 --> 09:30.302\n也不要随意增加感冒药物的剂量和疗程。\n\n09:30.802 --> 09:33.702\n此类药物大部分都含有解热镇痛药，\n\n09:33.802 --> 09:35.552\n如果服用种类混杂，\n\n09:35.702 --> 09:37.502\n有可能导致药物过量。\n\n09:38.500 --> 09:42.562\n第七个误区是认为感冒药、中药都是安全的。\n\n09:42.562 --> 09:43.500\n事实上，\n\n09:43.500 --> 09:46.150\n感冒药使用不当会引起不良反应，\n\n09:46.150 --> 09:47.099\n甚至死亡。\n\n09:47.500 --> 09:49.750\n特别是抗感冒中药注射剂，\n\n09:49.849 --> 09:52.900\n其安全性更应该引起高度的重视。\n\n09:54.606 --> 09:56.656\n感冒治疗有哪些注意事项呢？\n\n09:57.106 --> 09:58.906\n第一点是老年患者，\n\n09:59.057 --> 10:05.057\n心脏病、高血压、甲亢、青光眼、前列腺肥大伴排尿困难患者，\n\n10:05.106 --> 10:07.206\n肺气肿等肺部疾患者，\n\n10:07.606 --> 10:11.507\n应用抗感冒药前应咨询药师或医生。\n\n10:12.106 --> 10:12.807\n第二点，\n\n10:12.956 --> 10:18.356\n凡驾驶机、车、船或其他机械设备操作维修者，\n\n10:18.606 --> 10:23.007\n禁止在工作时间服用有含镇静作用的抗感冒药。\n\n10:23.968 --> 10:24.668\n第三点，\n\n10:25.067 --> 10:28.367\n如果患者只有打喷嚏、鼻塞、流清涕，\n\n10:28.518 --> 10:31.617\n而无发热、肌肉痛、头痛等症状，\n\n10:31.867 --> 10:36.067\n原则上不主张使用含解热镇痛药的抗感冒药，\n\n10:36.268 --> 10:38.617\n以免引起过敏等不良反应。\n\n10:39.067 --> 10:41.018\n发热症状诊断明确时，\n\n10:41.117 --> 10:42.418\n可用解热药。\n\n10:43.119 --> 10:45.219\n小儿发热在39°以上，\n\n10:45.320 --> 10:46.520\n应用解热药。\n\n10:46.820 --> 10:49.969\n有明显的头痛、肌肉痛、关节痛等，\n\n10:49.969 --> 10:51.469\n应用解热镇痛药。\n\n10:52.395 --> 10:53.096\n第四点，\n\n10:53.245 --> 10:54.820\n合并细菌感染时，\n\n10:54.820 --> 10:58.046\n可在医生指导下用处方抗菌药物。\n\n10:58.346 --> 10:59.096\n第五点，\n\n10:59.395 --> 11:04.096\n服用抗感冒药期间不要同时服用滋补性的中成药。\n\n11:04.445 --> 11:05.245\n第六点，\n\n11:05.395 --> 11:08.245\n服用解热镇痛药时禁止饮酒。\n\n11:08.546 --> 11:09.221\n第七点，\n\n11:09.221 --> 11:09.945\n多喝水，\n\n11:09.995 --> 11:11.171\n促进排尿量。\n\n11:11.171 --> 11:12.995\n第八点就是注意休息。\n\n11:14.723 --> 11:17.223\n为什么要抵制滥用抗生素？\n\n11:17.672 --> 11:19.973\n世界卫生组织公布的资料表明，\n\n11:20.072 --> 11:21.122\n和平时期，\n\n11:21.122 --> 11:23.922\n1/3的人并不是死于疾病本身，\n\n11:24.122 --> 11:25.773\n而是死于不合理用药。\n\n11:26.172 --> 11:29.273\n中国每年有8万人死于滥用抗生素。\n\n11:29.869 --> 11:34.469\n中国已成为世界上滥用抗生素最为严重的国家之一。\n\n11:35.244 --> 11:38.094\n病毒性感冒之所以不能滥用抗生素，\n\n11:38.344 --> 11:41.744\n因为它会引起菌群失调和细菌耐药。\n\n11:42.408 --> 11:45.208\n目前虽然治感冒的药物种类很多，\n\n11:45.257 --> 11:47.958\n但对病毒性感冒并都没有特效。\n\n11:48.664 --> 11:51.140\n但是对于确诊的细菌性感染，\n\n11:51.140 --> 11:52.815\n包括上呼吸道感染，\n\n11:52.914 --> 11:55.515\n抗生素治疗仍是必不可少的。\n\n11:57.047 --> 12:00.047\n治感冒药的治疗感冒的西药，\n\n12:00.947 --> 12:03.898\n旨在解除鼻粘膜充血，\n\n12:03.997 --> 12:07.697\n缓解鼻腔中毛细血管的肿胀而减轻。\n\n12:08.473 --> 12:09.098\n鼻塞感，\n\n12:09.098 --> 12:10.473\n减少鼻分泌物。\n\n12:10.624 --> 12:11.174\n此外，\n\n12:11.174 --> 12:14.323\n还有助于保持咽鼓管和窦口畅通，\n\n12:14.473 --> 12:16.174\n从而防止继发感染。\n\n12:16.908 --> 12:18.708\n由于感冒发病急促，\n\n12:19.057 --> 12:20.408\n症状复杂多样，\n\n12:20.607 --> 12:24.257\n因而至今没有一种药物能解决所有这些问题，\n\n12:24.557 --> 12:27.458\n因此治疗感冒药多采用复方制剂。\n\n12:27.807 --> 12:29.557\n常用的组方搭配有。\n\n12:30.249 --> 12:32.223\n解热镇痛药能够退热，\n\n12:32.223 --> 12:34.299\n缓解头痛、关节痛等，\n\n12:34.299 --> 12:36.549\n如对乙酰氨基酚、双氯芬酸等。\n\n12:37.348 --> 12:41.999\n鼻粘膜血管收缩药能够减轻鼻窦、鼻腔粘膜充血，\n\n12:42.299 --> 12:45.749\n例如苯丙醇胺、伪麻黄碱。\n\n12:46.987 --> 12:48.187\n组胺拮抗剂，\n\n12:48.538 --> 12:50.362\n上呼吸道的分泌干燥，\n\n12:50.362 --> 12:51.838\n分泌物干燥和变稠，\n\n12:52.088 --> 12:54.338\n能减少打喷嚏和鼻翼液，\n\n12:54.388 --> 12:56.187\n具有轻微的镇静作用。\n\n12:56.638 --> 12:58.138\n还有中枢兴奋药，\n\n12:58.338 --> 13:00.338\n有些制剂中含有咖啡因，\n\n13:00.487 --> 13:03.038\n一是为了加强解热镇痛药的疗效，\n\n13:03.237 --> 13:06.388\n二是抵消抗组胺药所引起的嗜睡作用。\n\n13:06.838 --> 13:07.888\n抗病毒药。\n\n13:08.476 --> 13:11.575\n能够抑制病毒合成核酸和蛋白质，\n\n13:11.676 --> 13:13.825\n并抑制病毒从细胞中释放，\n\n13:13.926 --> 13:15.575\n如金刚烷胺等。\n\n13:17.249 --> 13:20.299\n感冒类的中成药主要分为三个型，\n\n13:20.348 --> 13:23.799\n有风寒型、风热型和暑热型三种。\n\n13:24.348 --> 13:27.299\n风寒型的感冒以宣肺散寒，\n\n13:27.398 --> 13:28.448\n辛温解表，\n\n13:28.549 --> 13:30.348\n可用感冒清热冲剂，\n\n13:30.598 --> 13:32.799\n居家可用连须葱白30g，\n\n13:32.898 --> 13:34.198\n淡豆豉9g，\n\n13:34.198 --> 13:35.749\n生姜9g煎服。\n\n13:36.385 --> 13:39.385\n风热型的感冒宜宣肺清热，\n\n13:39.385 --> 13:40.486\n辛凉解表。\n\n13:40.635 --> 13:45.885\n可选用银翘解毒丸、桑菊感冒片、羚羊感冒片口服。\n\n13:47.671 --> 13:50.572\n暑热型感冒宜清热祛暑，\n\n13:50.721 --> 13:51.921\n清气分热，\n\n13:52.171 --> 13:56.021\n可选用藿香正气冲剂或口服液。\n\n13:57.732 --> 13:58.307\n那么，\n\n13:58.307 --> 14:01.583\n我们可以用哪些药物来预防感冒呢？\n\n14:02.182 --> 14:04.432\n感冒的药物预防很重要，\n\n14:04.833 --> 14:06.382\n服用预防药物后，\n\n14:06.533 --> 14:10.432\n一般可使感冒的发病率降低50%左右。\n\n14:11.031 --> 14:15.831\n主要药物有贯众、大青叶、板蓝根、藿香。\n\n14:16.775 --> 14:19.474\n佩兰、薄荷、荆芥等。\n\n14:21.219 --> 14:23.169\n随着不同季节的变化，\n\n14:23.669 --> 14:26.719\n预防感冒的药物亦有所区别，\n\n14:27.320 --> 14:28.919\n比如冬春季节，\n\n14:29.219 --> 14:33.369\n我们可以采用贯众紫苏、荆芥。\n\n14:34.830 --> 14:35.679\n夏季呢，\n\n14:35.679 --> 14:39.179\n也可以用一些能够发散的，\n\n14:39.280 --> 14:43.030\n比如说藿香佩兰薄荷，\n\n14:43.030 --> 14:44.130\n能够除湿。\n\n14:45.174 --> 14:51.424\n常用的食品还有一些葱、姜、蒜、食醋等，\n\n14:51.523 --> 14:53.523\n也有一定的预防作用，\n\n14:54.073 --> 14:56.374\n我们的家中可以常备一些。\n\n14:57.361 --> 14:58.961\n能够预防感冒的。\n\n14:59.776 --> 15:03.976\n可以药食同用的这些来预防感冒。\n\n15:04.476 --> 15:04.875\n好，\n\n15:04.875 --> 15:06.750\n我今天的讲课就到这里，\n\n15:06.750 --> 15:07.625\n谢谢大家。\n\n","v0d47cg10004d71lbeiljhtbg9kinsu0",912,708,"2026-01-26 12:00:47","感冒健康科普：症状、预防与治疗全指南  ","感冒症状,感冒预防,感冒治疗,感冒原因,感冒护理,健康科普,感冒知识  ","本文为您提供全面的感冒健康科普知识，包括感冒的常见症状、有效预防措施、科学治疗方法以及日常护理建议，帮助您更好地了解和应对感冒问题，维护身体健康。","2026-04-26 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