[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$fEwFMVltzON11q4o3ynmhVC-ESH9QdUZGTakxlocwnnU":8,"$fpDgyThbQLaHQEHnUBXkl6Ug1MDScAiUuVchFWg4uGHg":58,"$fR0BOy_eCQM9CX1Mt_jVV9sbHUDY_ZyJRLTFvIcxBOG0":59,"$fQUob2LdBi_m_SY06Rs2LptKvDtXxt5620FBZCEwAFeU":63},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":57},200,"操作成功",{"id":12,"specialistId":13,"specialistAssistants":14,"profilePhoto":15,"specialistName":16,"roleType":17,"adept":18,"hospital":19,"department":20,"postsTitle":21,"materialTotal":17,"videoTotal":22,"isConcern":7,"title":23,"coverVertical":15,"coverAcross":24,"directionMarker":25,"description":26,"vid":27,"time":28,"mediaType":25,"views":29,"likes":17,"isThumbsUp":7,"isCollection":7,"collections":17,"createTime":30,"seoTitle":31,"seoKeywords":32,"seoDescription":33,"shelvesTime":34,"menus":35,"menuId":37,"type":54,"quality":6,"commentCount":17,"isComment":25,"deviceType":55,"url":56},14192,871862,[],"","黄晓颖",0,"老年心血管疾病、呼吸系统疾病","奉贤区奉城医院","内科","主治医师",8,"感冒期间的饮食调理","https://cdn.yishi-tong.com/console/3/EOhytCe6IiVj_jzstTc1s8ljAaQ21Btz.png",1,"WEBVTT\n\n00:01.962 --> 00:02.612\n大家好，\n\n00:02.762 --> 00:07.461\n我是来自凤城奉贤区凤城医院老年科的王小颖。\n\n00:07.561 --> 00:09.512\n今天跟大家分享一下，\n\n00:09.762 --> 00:10.086\n嗯，\n\n00:10.086 --> 00:11.036\n现在流感期间，\n\n00:11.036 --> 00:15.362\n我们就是感冒期间的一个饮食调理和康复指南。\n\n00:18.229 --> 00:18.530\n嗯，\n\n00:18.530 --> 00:22.329\n感冒期间的饮食原则概述啊。\n\n00:22.329 --> 00:22.780\n第二个，\n\n00:22.780 --> 00:24.879\n感冒期间的饮食要点详解。\n\n00:25.698 --> 00:26.149\n第三个，\n\n00:26.149 --> 00:28.149\n感冒的预防和日常的保健。\n\n00:29.986 --> 00:33.486\n首先来讲一下感冒期间饮食原则和概述。\n\n00:34.965 --> 00:39.014\n第一个要保持水分的充足和水分充足的重要性。\n\n00:39.764 --> 00:41.915\n水分流失和补充的需求。\n\n00:42.762 --> 00:42.962\n嗯，\n\n00:42.962 --> 00:45.812\n我们常规的感冒期间都会有发烧症状，\n\n00:45.962 --> 00:49.911\n发烧、出汗、呼吸急促、水分流失增加。\n\n00:50.808 --> 00:54.308\n多喝水能维持体内的水盐平衡，\n\n00:54.508 --> 00:56.109\n缓解脱水的症状。\n\n00:57.011 --> 01:00.160\n我们建议每天饮水2000.3000ml，\n\n01:00.611 --> 01:05.911\n温开水、淡盐水、蜂蜜水或者柠檬水都是一个不错的选择。\n\n01:08.400 --> 01:11.699\n其实我们讲一下饮食清淡易消化的必要性。\n\n01:13.727 --> 01:17.277\n胃肠功能减弱与饮食的选择食物的选择，\n\n01:17.578 --> 01:19.928\n因为感冒期间胃肠功能减弱，\n\n01:20.078 --> 01:21.578\n消化能力下降，\n\n01:21.877 --> 01:24.227\n选择清淡易消化的食物。\n\n01:24.920 --> 01:27.920\n比如粥、面条、馄饨、蔬菜汤等，\n\n01:28.170 --> 01:29.920\n可以减轻胃肠的负担。\n\n01:31.251 --> 01:34.902\n就是避免油腻、辛辣、刺激性的食物。\n\n01:35.678 --> 01:37.127\n以免加重胃肠负担，\n\n01:37.127 --> 01:38.777\n影响身体的恢复。\n\n01:42.208 --> 01:44.807\n营养均衡对康复的促进作用。\n\n01:45.684 --> 01:46.035\n嗯。\n\n01:47.926 --> 01:48.151\n嗯，\n\n01:48.151 --> 01:50.276\n营养和免疫力都有关系的啊。\n\n01:50.526 --> 01:51.125\n第一个，\n\n01:51.125 --> 01:55.151\n合理的饮食可以为身体提供必要的营养物质，\n\n01:55.151 --> 01:56.700\n增加免免疫力，\n\n01:56.700 --> 01:59.176\n帮助身体抵抗病毒，\n\n01:59.325 --> 02:01.276\n加速康复的进程。\n\n02:02.512 --> 02:02.912\n第二，\n\n02:02.912 --> 02:05.162\n感冒期间应该保证营养的均衡，\n\n02:05.461 --> 02:07.211\n要摄入足够的蛋白质，\n\n02:07.662 --> 02:08.436\n微生物，\n\n02:08.436 --> 02:09.361\n矿物质等，\n\n02:09.662 --> 02:11.412\n促进身体恢复健康。\n\n02:14.195 --> 02:14.695\n第二，\n\n02:14.895 --> 02:17.294\n我们要了解一下感冒期间饮食。\n\n02:18.466 --> 02:20.516\n引食的要点详解。\n\n02:23.242 --> 02:23.742\n第一，\n\n02:23.893 --> 02:24.667\n多喝水，\n\n02:24.667 --> 02:26.093\n保持水分充足。\n\n02:27.052 --> 02:29.052\n水分补充的种类和方法。\n\n02:29.957 --> 02:30.882\n除了白开水，\n\n02:30.882 --> 02:36.307\n以后我们淡盐水也可以补充电电解质蜂蜜水可以润喉止咳，\n\n02:36.757 --> 02:39.207\n柠檬水含有丰富的维生素C，\n\n02:39.356 --> 02:40.507\n增加免疫力。\n\n02:41.410 --> 02:45.660\n我们避免要服用这种含糖的饮料和酒精，\n\n02:46.061 --> 02:48.561\n因为它可能加重脱水的症状，\n\n02:48.561 --> 02:49.811\n影响身体恢复。\n\n02:50.770 --> 02:52.671\n特别含糖的、含酒精的饮料。\n\n02:53.899 --> 02:54.248\n嗯，\n\n02:54.748 --> 02:57.399\n水分补充的量和时间的安排。\n\n02:58.199 --> 03:01.837\n那每天饮用两千到3000ml的水，\n\n03:01.837 --> 03:03.850\n水量要多次饮用，\n\n03:04.300 --> 03:04.625\n嗯，\n\n03:04.625 --> 03:06.975\n避免我们就一次性大量的饮水，\n\n03:06.975 --> 03:08.399\n造成了身体的负担。\n\n03:09.268 --> 03:10.843\n我们可以在起床以后，\n\n03:10.843 --> 03:15.143\n饭前、饭后、睡前这些时间点适当的饮水，\n\n03:15.143 --> 03:16.468\n保持水分充足。\n\n03:17.447 --> 03:19.423\n不能一下子大量的饮水啊。\n\n03:20.145 --> 03:20.445\n第三，\n\n03:20.445 --> 03:22.345\n水分补充的注意事项。\n\n03:23.173 --> 03:25.048\n饮用水时要注意水温，\n\n03:25.048 --> 03:28.572\n避免过热或者过冷的水刺激咽喉，\n\n03:28.572 --> 03:29.772\n加重不适症状。\n\n03:30.477 --> 03:33.977\n对于患有心脏病、肾病的这种基础疾病的患者，\n\n03:33.977 --> 03:36.876\n饮料、饮水量我们要根据医生。\n\n03:37.845 --> 03:38.171\n医生，\n\n03:38.171 --> 03:39.970\n的建议适当的调整啊，\n\n03:39.970 --> 03:42.095\n是稍微要控制一部分的水量。\n\n03:43.412 --> 03:43.863\n其次，\n\n03:43.863 --> 03:45.763\n清淡的饮食容易消化。\n\n03:48.660 --> 03:48.910\n嗯，\n\n03:48.910 --> 03:51.360\n适合清淡的食物的。\n\n03:51.360 --> 03:52.360\n推荐我们粥，\n\n03:52.410 --> 03:55.761\n像小米粥、南瓜粥、面条。\n\n03:56.962 --> 03:58.287\n像这种清汤面啊，\n\n03:58.287 --> 03:59.136\n鸡蛋面呀，\n\n03:59.136 --> 03:59.962\n馄饨呀，\n\n04:00.061 --> 04:01.212\n这种都可以。\n\n04:03.567 --> 04:05.018\n都是容易消化的食物，\n\n04:05.018 --> 04:07.518\n减轻减轻胃肠的负担。\n\n04:08.776 --> 04:09.725\n像蔬菜汤。\n\n04:12.600 --> 04:12.899\n嗯，\n\n04:12.899 --> 04:14.125\n蔬菜蔬菜汤，\n\n04:14.125 --> 04:16.899\n如果番茄汤、菠菜汤又能补充营养，\n\n04:16.899 --> 04:17.899\n又容易吸收。\n\n04:18.829 --> 04:20.679\n又容易吸收消化。\n\n04:22.697 --> 04:24.747\n烹饪的方式和食物的搭配。\n\n04:25.578 --> 04:27.227\n烹饪的方式我们一般。\n\n04:28.407 --> 04:31.957\n就是选择清蒸、水煮或者炖煮为主，\n\n04:32.157 --> 04:35.707\n避免油炸、煎烤等油腻的烹饪方式。\n\n04:36.898 --> 04:39.097\n可以将蔬菜肉类的搭配，\n\n04:39.097 --> 04:40.798\n如像胡萝卜炖牛肉，\n\n04:41.197 --> 04:42.398\n白菜炖豆腐，\n\n04:42.747 --> 04:43.523\n增加营，\n\n04:43.523 --> 04:44.747\n增加营养的同时，\n\n04:44.747 --> 04:45.898\n还可以保持清淡，\n\n04:45.898 --> 04:46.648\n容易消化。\n\n04:47.795 --> 04:48.095\n嗯。\n\n04:50.010 --> 04:51.010\n避免的食物。\n\n04:51.868 --> 04:53.444\n避免的食物和原因啊，\n\n04:53.444 --> 04:53.769\n像。\n\n04:54.684 --> 04:55.684\n油腻的食物，\n\n04:55.684 --> 04:56.934\n如油条、炸鸡，\n\n04:56.934 --> 04:58.084\n辛辣的食物，\n\n04:58.434 --> 05:00.234\n如辣椒、花椒，\n\n05:00.234 --> 05:01.434\n刺激性的食物。\n\n05:02.234 --> 05:04.533\n那比如咖啡、浓茶都应该避免。\n\n05:04.783 --> 05:07.209\n这些食物会加重胃肠的负担，\n\n05:07.209 --> 05:09.834\n刺激咽喉和胃肠道症状。\n\n05:10.601 --> 05:11.800\n不利于感冒的恢复。\n\n05:14.355 --> 05:16.605\n补充优质的蛋白质啊，\n\n05:16.904 --> 05:18.505\n补充优质的蛋白质，\n\n05:18.554 --> 05:20.554\n像优质的蛋白质的来源，\n\n05:20.554 --> 05:21.154\n鸡蛋。\n\n05:22.170 --> 05:23.471\n最常见的就是鸡蛋。\n\n05:24.333 --> 05:25.657\n含有优质的蛋白质，\n\n05:25.657 --> 05:26.933\n而且营养比较全面，\n\n05:27.233 --> 05:28.882\n家里基本上都是必备的。\n\n05:29.842 --> 05:30.317\n还有嘛，\n\n05:30.317 --> 05:32.342\n鱼肉像三文鱼、鳕鱼，\n\n05:32.692 --> 05:33.692\n肉质鲜嫩，\n\n05:33.692 --> 05:34.792\n比较容易消化。\n\n05:35.717 --> 05:35.917\n嗯，\n\n05:35.917 --> 05:36.493\n瘦肉嘛，\n\n05:36.493 --> 05:37.018\n像猪肉，\n\n05:37.018 --> 05:38.868\n牛肉营养也比较丰富的，\n\n05:39.067 --> 05:39.868\n豆制品，\n\n05:40.417 --> 05:41.393\n蛋白质的来源，\n\n05:41.393 --> 05:41.917\n豆制品，\n\n05:41.917 --> 05:42.467\n豆浆，\n\n05:42.618 --> 05:45.817\n豆腐都是优质的蛋白质的良好来源，\n\n05:45.817 --> 05:48.368\n适合于适合这种素食者，\n\n05:48.618 --> 05:50.768\n或者对动物动物蛋白。\n\n05:51.454 --> 05:52.204\n过敏的人群。\n\n05:53.266 --> 05:55.617\n蛋白质的烹饪和饮食摄入量。\n\n05:56.390 --> 05:59.191\n烹饪我们还是以蒸、煮、炖为主，\n\n05:59.490 --> 06:02.390\n比如清蒸鱼、水煮蛋、炖肉等。\n\n06:03.095 --> 06:03.994\n又能保持营养，\n\n06:03.994 --> 06:04.945\n又容易消化。\n\n06:06.104 --> 06:08.628\n感冒期间适量的摄入蛋白质，\n\n06:08.628 --> 06:12.653\n每天摄入量可以根据个人的体重或者身体状况可以调整。\n\n06:13.424 --> 06:17.273\n常规我们一般建议每公斤每公斤的体重摄入一到。\n\n06:18.527 --> 06:19.351\n1.5g的蛋白质。\n\n06:21.243 --> 06:21.518\n嗯，\n\n06:21.518 --> 06:23.643\n了解一下蛋白质和免疫力的关系。\n\n06:23.643 --> 06:26.192\n蛋白质是免疫系统的重要组成部分。\n\n06:26.192 --> 06:28.067\n如果那比如抗体啊，\n\n06:28.067 --> 06:31.393\n免疫细胞等都需要蛋白质来构建和维持。\n\n06:32.468 --> 06:33.343\n适当的补，\n\n06:33.343 --> 06:35.243\n适量的补充优质的蛋白质，\n\n06:35.243 --> 06:36.419\n可以增加免疫力。\n\n06:37.468 --> 06:39.519\n帮助身体抵抗病毒增。\n\n06:40.352 --> 06:41.602\n加速感冒康复。\n\n06:45.084 --> 06:45.434\n嗯，\n\n06:45.434 --> 06:48.184\n多吃点新鲜的蔬菜水果。\n\n06:48.967 --> 06:51.617\n那新鲜的蔬菜水果营养的成分和作用，\n\n06:51.617 --> 06:52.766\n首先要了解一下，\n\n06:52.916 --> 06:53.316\n嗯，\n\n06:53.516 --> 06:55.717\n新鲜的蔬菜水果富含有。\n\n06:56.630 --> 07:03.380\n维生素C、维生素E、维生素A、钾、镁等各种营养物质有助于增强免疫力，\n\n07:03.380 --> 07:04.630\n促进身体康复。\n\n07:04.829 --> 07:07.255\n那膳食纤维可以促进胃肠蠕动，\n\n07:07.255 --> 07:08.130\n帮助消化，\n\n07:08.480 --> 07:09.855\n一个防止一个便秘，\n\n07:09.855 --> 07:11.679\n维持肠道的健康。\n\n07:16.963 --> 07:17.463\n第二，\n\n07:17.463 --> 07:19.664\n摄入的蔬菜的种类。\n\n07:20.980 --> 07:21.980\n和摄入的量，\n\n07:22.029 --> 07:26.154\n像橙子、柚子、猕猴桃、草莓这种水果，\n\n07:26.154 --> 07:28.730\n就是维生素C的含量比较高。\n\n07:29.601 --> 07:29.825\n嗯，\n\n07:29.825 --> 07:34.601\n西兰花、菠菜、胡萝卜这种蔬菜营养也比较丰富。\n\n07:35.416 --> 07:39.592\n建议每天摄入500g的蔬菜，\n\n07:39.592 --> 07:41.666\n200.350g的350g的水果。\n\n07:42.378 --> 07:45.928\n根据个人的口味和身体状况选择合适的蔬菜种类。\n\n07:46.837 --> 07:50.337\n那蔬菜水果的食用方法和注意事项？\n\n07:51.095 --> 07:51.220\n嗯，\n\n07:51.220 --> 07:52.545\n蔬菜水果可以生吃。\n\n07:53.631 --> 07:55.631\n煮熟了或者榨汁使用都可以，\n\n07:55.631 --> 07:57.481\n但是要注意清洁干净啊，\n\n07:57.932 --> 08:01.032\n避免农农药的残留和细菌的污染。\n\n08:03.036 --> 08:05.010\n对于胃肠功能比较弱的人群，\n\n08:05.010 --> 08:08.135\n我们可以将蔬菜水果煮熟后食用，\n\n08:08.235 --> 08:09.735\n减少胃肠的刺激。\n\n08:13.821 --> 08:14.121\n嗯，\n\n08:14.121 --> 08:16.020\n适量的补充营养素。\n\n08:17.164 --> 08:17.739\n营养素，\n\n08:17.739 --> 08:20.213\n我们最常见的一个维生素C的补充。\n\n08:21.131 --> 08:24.282\n那维生素C具有抗氧化的作用？\n\n08:25.028 --> 08:26.377\n能够增强免疫力。\n\n08:27.177 --> 08:28.476\n缩短感冒的病程。\n\n08:29.401 --> 08:33.950\n我们可以适当的补充的维生素C片剂或者泡腾片。\n\n08:34.973 --> 08:35.624\n泡腾片，\n\n08:35.624 --> 08:37.473\n我们常规用温水泡啊。\n\n08:37.723 --> 08:38.723\n那食物中，\n\n08:38.723 --> 08:41.573\n我们富含维生素的有柑橘类的水果，\n\n08:41.823 --> 08:42.773\n像草莓呀，\n\n08:42.773 --> 08:46.973\n西兰花都可以通过食物的摄入来满足需求。\n\n08:48.695 --> 08:50.195\n那还有一个锌的补充，\n\n08:50.546 --> 08:53.546\n锌也可以缩短我们的感冒的病程，\n\n08:53.546 --> 08:55.245\n增加免疫细胞的功能。\n\n08:55.495 --> 08:59.245\n像牡蛎呀、瘦肉呀、坚果的这种食物都含有锌，\n\n08:59.645 --> 09:01.096\n可以适量的食用。\n\n09:01.768 --> 09:03.168\n但是我们要避免。\n\n09:04.840 --> 09:05.890\n过量的补充锌，\n\n09:05.890 --> 09:06.690\n以免中毒，\n\n09:07.039 --> 09:09.489\n一般建议通过食物来补充锌，\n\n09:09.489 --> 09:11.539\n满足身体的需求啊。\n\n09:12.728 --> 09:13.078\n嗯，\n\n09:13.328 --> 09:15.028\n其他营养素的补充，\n\n09:15.028 --> 09:16.778\n像维除了维生素C。\n\n09:17.742 --> 09:17.968\n嗯，\n\n09:17.968 --> 09:18.867\n还有锌以外，\n\n09:18.867 --> 09:25.643\n我们还可以适当的补充点维生素的维生素D、维生素E和B族维生素这种营养素。\n\n09:26.143 --> 09:30.242\n这种营养素对于免疫系统或者身体恢复也有一定的帮助。\n\n09:30.958 --> 09:33.607\n但是要根据医生建议进行补充。\n\n09:34.762 --> 09:34.961\n嗯。\n\n09:36.502 --> 09:37.552\n注意事项啊。\n\n09:39.364 --> 09:39.963\n注意事，\n\n09:40.114 --> 09:41.388\n其他的注意事项，\n\n09:41.388 --> 09:42.713\n我们饮食方面的。\n\n09:44.370 --> 09:46.471\n少食多餐和饮食的卫生。\n\n09:48.590 --> 09:51.239\n少食多餐可以减轻胃肠的负担。\n\n09:52.078 --> 09:55.578\n我们避免暴饮暴食增加导致胃肠的不适。\n\n09:58.130 --> 09:58.580\n其次，\n\n09:58.580 --> 09:59.955\n我们要注意饮食卫生，\n\n09:59.955 --> 10:02.880\n避免食用生冷的食物啊，\n\n10:02.880 --> 10:04.780\n防止细菌和病毒的感染。\n\n10:08.216 --> 10:10.866\n要戒烟、戒酒和避免刺激。\n\n10:11.658 --> 10:12.008\n嗯。\n\n10:13.255 --> 10:14.981\n烟草中含有有害物质，\n\n10:14.981 --> 10:16.505\n会刺激呼吸道，\n\n10:16.755 --> 10:17.906\n加重咳嗽，\n\n10:18.356 --> 10:19.705\n咳嗽的症状感，\n\n10:19.806 --> 10:21.205\n影响感冒的恢复。\n\n10:21.556 --> 10:22.406\n还有酒精，\n\n10:22.455 --> 10:24.306\n酒精会增加肝脏的负担，\n\n10:24.306 --> 10:25.406\n降低免疫力。\n\n10:26.000 --> 10:27.200\n那不利于身体康复，\n\n10:27.200 --> 10:27.525\n应该，\n\n10:27.525 --> 10:30.349\n所以感冒期间避免吸烟饮酒。\n\n10:31.257 --> 10:32.281\n那特殊情况下，\n\n10:32.281 --> 10:33.456\n我们饮食的调整，\n\n10:33.856 --> 10:35.606\n对于有其他疾病的，\n\n10:35.606 --> 10:38.057\n比如说糖尿病啊、高血压的患者，\n\n10:38.307 --> 10:41.356\n那饮食我们需要根据病情要调整。\n\n10:42.000 --> 10:43.950\n我们遵循一下医生的建议啊。\n\n10:45.721 --> 10:49.221\n如果出现高热、持续的咳嗽、呼吸困难的症状，\n\n10:49.421 --> 10:51.171\n我们应该及时就医，\n\n10:51.421 --> 10:52.822\n调整饮食方案。\n\n10:54.773 --> 10:55.273\n第三。\n\n10:56.450 --> 10:59.375\n我们感冒的预防和日常的保健啊，\n\n10:59.375 --> 11:00.625\n这个比较重要了啊，\n\n11:00.625 --> 11:02.051\n日常的预防措施。\n\n11:03.124 --> 11:03.398\n嗯，\n\n11:03.398 --> 11:05.473\n首先环境的卫生和通风。\n\n11:06.406 --> 11:06.557\n嗯，\n\n11:06.557 --> 11:07.807\n保持室内流通，\n\n11:08.156 --> 11:11.156\n每天开窗通风至少两到3次，\n\n11:11.557 --> 11:13.406\n每次不少于30分钟，\n\n11:13.757 --> 11:18.557\n这样能够有效的降低室内的室内病毒的浓度啊。\n\n11:20.098 --> 11:20.398\n要，\n\n11:20.398 --> 11:24.547\n其次就是定期要清洁室内的环境，\n\n11:24.547 --> 11:26.047\n保持室内整洁卫生。\n\n11:26.901 --> 11:28.052\n避免灰尘呀，\n\n11:28.052 --> 11:29.302\n细菌的滋生。\n\n11:31.041 --> 11:32.742\n还有一个个人的卫生习惯。\n\n11:34.281 --> 11:35.331\n个人的卫生项，\n\n11:35.331 --> 11:37.406\n我们就要勤洗手，\n\n11:37.406 --> 11:39.182\n要用要用流动的手，\n\n11:39.382 --> 11:40.581\n流动的水啊，\n\n11:40.831 --> 11:42.531\n或者肥皂洗手。\n\n11:42.932 --> 11:45.882\n每天洗手的时间不少于20秒。\n\n11:46.497 --> 11:50.797\n这样能够有效的去除手上的病菌和细菌和病毒。\n\n11:51.828 --> 11:53.078\n要咳嗽的时，\n\n11:53.078 --> 11:54.502\n咳嗽打喷嚏的时候，\n\n11:54.502 --> 11:57.603\n我们尽量用纸巾、手肘、手肘啊，\n\n11:57.603 --> 11:58.978\n遮住你的口鼻，\n\n11:59.377 --> 12:00.877\n避免飞沫传播。\n\n12:01.698 --> 12:02.148\n传播，\n\n12:02.299 --> 12:03.999\n减少病毒传播的风险。\n\n12:05.435 --> 12:05.736\n嗯，\n\n12:06.036 --> 12:09.385\n还有我们就避免去人群密集地聚集的地方。\n\n12:09.385 --> 12:10.486\n像流感的季节，\n\n12:10.486 --> 12:13.685\n我们尽量要避免去人群密集的场所，\n\n12:13.786 --> 12:15.685\n像商场呀、电影院呀，\n\n12:15.736 --> 12:17.185\n减少感染的机会。\n\n12:17.335 --> 12:20.635\n特别像老年人、儿童、免疫力低下的人群啊。\n\n12:21.203 --> 12:22.603\n如果前必须要前往，\n\n12:22.603 --> 12:24.203\n那就尽量佩戴口罩，\n\n12:24.552 --> 12:25.828\n保持社交距离，\n\n12:25.828 --> 12:26.703\n保护好，\n\n12:26.703 --> 12:28.627\n做好个人的防护啊，\n\n12:28.627 --> 12:29.853\n做好个人的防护。\n\n12:30.887 --> 12:32.236\n现在我们就做一个。\n\n12:33.692 --> 12:35.591\n平时增加免疫力的方法。\n\n12:37.455 --> 12:38.755\n增加免疫的方法，\n\n12:39.205 --> 12:41.155\n第一个适当的运动。\n\n12:42.468 --> 12:43.843\n适当运适度，\n\n12:43.843 --> 12:45.869\n适度的运动和良好的作息，\n\n12:46.068 --> 12:47.369\n我们要适当的运动，\n\n12:47.369 --> 12:48.619\n比如说散步。\n\n12:49.565 --> 12:53.340\n慢跑、瑜伽这种增加增加体质，\n\n12:53.340 --> 12:54.465\n提高免疫力，\n\n12:54.765 --> 12:56.864\n但要避免过度运动。\n\n12:57.857 --> 12:58.757\n过度运动啊，\n\n12:58.757 --> 12:59.307\n也不行。\n\n12:59.507 --> 13:01.158\n保持良好的作息习惯，\n\n13:01.158 --> 13:03.658\n每天保证7.8个小时的睡眠。\n\n13:04.695 --> 13:07.744\n我们这样有助于身体的恢复和免疫力的提高。\n\n13:09.085 --> 13:11.585\n还有一个合理的饮食和营养均衡。\n\n13:12.723 --> 13:15.674\n平时保持营养均衡的饮食，\n\n13:16.174 --> 13:17.448\n设立足够的蛋，\n\n13:17.448 --> 13:20.898\n足够的蛋白质、维生素、矿物质等营养物质，\n\n13:20.898 --> 13:21.874\n增加免疫力，\n\n13:22.174 --> 13:24.374\n多吃点新鲜的蔬菜水果。\n\n13:25.007 --> 13:27.557\n全谷物优质蛋白食物，\n\n13:27.908 --> 13:29.682\n我们要避免啊。\n\n13:29.682 --> 13:32.607\n尽量少吃高糖、高脂肪、高盐的食物。\n\n13:34.390 --> 13:36.291\n还有一个心理调节和减压。\n\n13:37.054 --> 13:38.328\n保持乐观的心态，\n\n13:38.328 --> 13:40.354\n避免过度的焦虑和压力。\n\n13:40.653 --> 13:43.903\n因为过度的压力也会降低你我们的免疫力。\n\n13:44.254 --> 13:46.703\n可以通过这种听听音乐呀，\n\n13:46.703 --> 13:49.828\n阅读呀、冥想这种方式缓解压力，\n\n13:49.828 --> 13:51.153\n保持心理的健康。\n\n13:53.932 --> 13:56.557\n接接下来就是我们怎么样预防，\n\n13:56.557 --> 14:01.456\n就是一个就是一个疫苗的接种的重要性疫苗接种。\n\n14:02.547 --> 14:05.697\n疫苗接种我们就是一个。\n\n14:06.843 --> 14:10.369\n流感疫苗的接种和接种的时机啊，\n\n14:10.369 --> 14:11.994\n我们首先要了解一下。\n\n14:12.789 --> 14:15.489\n流感疫苗可以预防流感，\n\n14:15.489 --> 14:17.838\n降低感染的风险和症状。\n\n14:18.715 --> 14:20.265\n症状的严重程度啊，\n\n14:20.265 --> 14:23.215\n降低他们的风险和严重症状的严重程度。\n\n14:23.414 --> 14:25.114\n那每年的秋季啊，\n\n14:25.114 --> 14:25.664\n流感啊，\n\n14:25.664 --> 14:26.840\n流感接种的时间，\n\n14:26.840 --> 14:28.465\n这个看要了解一下，\n\n14:28.565 --> 14:31.265\n就每年的秋季流感来流感一般。\n\n14:31.984 --> 14:32.484\n都是。\n\n14:33.379 --> 14:34.554\n冬春季来的嘛，\n\n14:34.554 --> 14:36.929\n我们就秋季要接种了流感疫苗，\n\n14:37.028 --> 14:38.203\n这是最佳的时机，\n\n14:38.203 --> 14:39.703\n所以在流感季节来临前，\n\n14:39.703 --> 14:40.629\n我们要接种了。\n\n14:41.963 --> 14:44.013\n特别特殊的人群疫苗建议啊，\n\n14:44.013 --> 14:46.413\n接种疫苗的建议特别像老人。\n\n14:47.364 --> 14:47.815\n儿童。\n\n14:49.281 --> 14:49.557\n嗯，\n\n14:49.557 --> 14:50.132\n孕妇。\n\n14:51.103 --> 14:52.002\n慢性的患者，\n\n14:52.353 --> 14:53.778\n这种特殊的人群，\n\n14:53.778 --> 14:56.252\n特殊人群是流感的高危人群啊，\n\n14:56.403 --> 14:59.002\n我们建议优先接种，\n\n14:59.153 --> 15:00.903\n优先要接种流感疫苗。\n\n15:01.585 --> 15:06.986\n但是具体的情况要根据个人的身体情况或者医生的建议进行接种报道。\n\n15:07.036 --> 15:09.236\n我们要确保安全安全有效，\n\n15:09.685 --> 15:10.210\n对吧？\n\n15:10.210 --> 15:12.736\n老人像老人有的时候在在生病了，\n\n15:12.736 --> 15:14.385\n在免疫力不行的话，\n\n15:14.385 --> 15:15.786\n你也不能接种啊。\n\n15:16.630 --> 15:16.931\n没。\n\n15:18.002 --> 15:18.952\n接种疫苗，\n\n15:19.002 --> 15:21.151\n疫苗接种我们也要注意事项的，\n\n15:21.151 --> 15:24.851\n接种疫苗前我们要了解一下疫苗的相关的信息。\n\n15:25.747 --> 15:26.848\n有没有禁忌症，\n\n15:27.297 --> 15:27.747\n对吧？\n\n15:27.747 --> 15:28.547\n确保安全，\n\n15:28.997 --> 15:30.098\n接种要安全。\n\n15:30.648 --> 15:31.848\n那么接种了以后，\n\n15:31.848 --> 15:33.898\n我们要注意身体的全身情况。\n\n15:34.801 --> 15:35.950\n你像有的人会出现。\n\n15:36.783 --> 15:39.607\n低热红肿这种轻微的反应是不要紧，\n\n15:39.607 --> 15:41.283\n他因为自行过了。\n\n15:42.700 --> 15:44.401\n他一般都可以自己缓解，\n\n15:44.700 --> 15:46.426\n那你如果症状严重了，\n\n15:46.426 --> 15:49.601\n你像我们以前疫苗的打的时候有高热了。\n\n15:50.543 --> 15:50.893\n嗯，\n\n15:51.543 --> 15:53.442\n皮肤过敏了对吧？\n\n15:53.643 --> 15:55.293\n或者其他呼吸道症状了。\n\n15:55.293 --> 15:56.593\n那你这种严重的情况，\n\n15:56.593 --> 15:59.242\n我们还是建议去医院里就诊的啊。\n\n","v0d47cg10004d714ac2ljhtett4e0ok0",963,584,"2026-01-26 11:34:47","夏唯一果的快速会议视频实录 - 高效会议技巧分享  ","夏唯一果,快速会议,会议技巧,高效会议,视频实录,会议管理,职场效率  ","观看夏唯一果的快速会议视频实录，学习高效会议技巧和职场效率提升方法。本视频为您展示如何有效管理会议时间，提升团队协作效率。","2026-04-24 20:00:00",[36],{"menuId":37,"menuName":38,"parentId":17,"orderNum":39,"path":40,"component":41,"isFrame":42,"isCache":43,"menuType":44,"visible":25,"status":17,"createDept":6,"remark":15,"createTime":45,"children":46,"columnImage":47,"columnLogo":48,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":49,"seoKeywords":50,"seoDescription":51,"contentNum":6,"promotionalPoster":52,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":53,"routerPath":40,"componentInfo":41},"1986622624134549505","科普视频",3,"video","/video.html","1","0","T","2025-11-07 10:31:58",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:40/0d7fcb56-3dc4-4dcb-99ca-a5d5c438378e.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:43/958efac7-dd02-4681-b8fd-0dd84b1bbf42.png","健康科普视频大全,了解你的健康生活","健康科普视频, 戒烟视频, 饮食健康视频, 胸痛科普, 用药知识, 职业健康视频, 贫血科普, 眼健康视频","精选健康科普视频,涵盖戒烟、胸痛、饮食、用药与职业健康等多个主题,让你轻松获取科学健康知识,提升生活质量。","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:45/fa8fe113-deaa-4454-8105-d629769963dd.png","Video",2,4,"https://vod.haohuanjiao.com/huanjiao/specialistVideo/871862/0536e748-e685-4aae-bbad-0a1835a4ca71.tmp?a=0&auth_key=1789033511-bf95bfe80bc14e2c900614bc9b1ef3e6-0-2fbedf20256623727a3aecb49148a822&br=326&bt=326&cd=0%7C0%7C0&ch=0&cr=0&cs=0&dr=0&ds=4&eid=v0d47cg10004d714ac2ljhtett4e0ok0&er=0&l=20260811072907E7BF6FA97415D647EF79&lr=&mime_type=video_mp4&net=0&pl=0&qs=13&rc=M3Jod2hrb2Y3OjczNGY3M0ApbjM3d3dtNWQ0ZzMzajpneWdoLTFxcWcvXi5hLS1kNGFzcy1sYnFiZWlgMTQxLS5gMS06Yw%3D%3D&vl=&vr=",true,{"code":9,"msg":56,"message":6,"data":6,"success":57},{"code":9,"msg":10,"message":6,"data":60,"success":57},{"pageNo":25,"pageSize":61,"result":62,"totalSize":17},10,[],{"code":9,"msg":10,"message":6,"data":64,"success":57},{"authors":65,"appraiseDimensionScoresVos":66},[],[]]