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--> 00:03.278\n好，\n\n00:03.278 --> 00:03.703\n各位同学，\n\n00:03.703 --> 00:05.127\n大家大家好，\n\n00:05.127 --> 00:10.003\n我们今天来来回来回顾一下这个急性上呼吸道感染的一些预防。\n\n00:15.546 --> 00:18.746\n那么我们来首先来认识一下急性上呼吸道感染，\n\n00:19.097 --> 00:20.646\n它与感冒的区别，\n\n00:20.646 --> 00:25.746\n以及感染的治疗方式和感染的预防以及处理措施。\n\n00:28.978 --> 00:29.452\n那么，\n\n00:29.452 --> 00:30.827\n什么是上呼吸道感染呢？\n\n00:30.827 --> 00:31.827\n上呼吸道感染呢，\n\n00:31.827 --> 00:35.928\n它是指病原体入侵人体引发的反应，\n\n00:36.027 --> 00:39.728\n就像流感病毒经过飞沫来进入到呼吸道，\n\n00:39.877 --> 00:42.428\n从而引发了急性上呼吸道的症状。\n\n00:42.877 --> 00:43.478\n那么，\n\n00:43.478 --> 00:44.127\n患者呢，\n\n00:44.127 --> 00:46.978\n有时候会出现发热、咳嗽等症状。\n\n00:47.784 --> 00:49.610\n这既体现了感染的概念，\n\n00:49.610 --> 00:52.235\n也属于急性呼吸道感染的范畴。\n\n00:55.577 --> 00:57.752\n上呼吸道感染的就常见类型呢，\n\n00:57.752 --> 01:01.077\n包括这个病毒引发的急性呼吸道的感染，\n\n01:01.127 --> 01:02.277\n是比较普遍的。\n\n01:02.327 --> 01:03.777\n还有就是流感病毒。\n\n01:04.610 --> 01:07.209\n的治流感出现高热、咳嗽等症状，\n\n01:07.410 --> 01:10.684\n细菌也可以导致这个上呼吸感染，\n\n01:10.684 --> 01:11.410\n甚至肺炎。\n\n01:11.559 --> 01:13.709\n那么与感染的基本概念中，\n\n01:13.760 --> 01:14.959\n病原体入侵。\n\n01:16.142 --> 01:17.542\n导致的疾病发生，\n\n01:17.542 --> 01:19.242\n它的机制是相符合的。\n\n01:21.667 --> 01:22.093\n那么，\n\n01:22.093 --> 01:23.068\n它的主要症状呢，\n\n01:23.117 --> 01:25.218\n首先是表现出来发热、咳嗽，\n\n01:25.517 --> 01:26.142\n第二个呢，\n\n01:26.142 --> 01:27.943\n是呼吸的呼吸的异常，\n\n01:27.943 --> 01:31.068\n然后还有喉咙疼痛等这些特征。\n\n01:32.300 --> 01:33.199\n发热咳嗽呢，\n\n01:33.199 --> 01:34.425\n是比较常见的表现。\n\n01:34.425 --> 01:35.800\n患者会感染后呢，\n\n01:35.800 --> 01:37.250\n出现持续的高热，\n\n01:37.449 --> 01:40.150\n体温会达到39°甚至更高。\n\n01:40.400 --> 01:42.000\n那伴有剧烈的干咳，\n\n01:42.500 --> 01:43.449\n呼吸急促，\n\n01:43.699 --> 01:45.550\n这些典型的表现呢，\n\n01:45.550 --> 01:48.000\n是符合急性呼吸道感染的特征，\n\n01:48.449 --> 01:51.050\n常常是由病毒吸或者细菌来引发的。\n\n01:51.449 --> 01:52.150\n其次呢，\n\n01:52.150 --> 01:54.400\n患者会出现呼吸呼吸的异常，\n\n01:54.750 --> 01:56.500\n比如说呼吸频率过快，\n\n01:56.900 --> 01:58.949\n而且伴有这种高热咳嗽，\n\n01:59.099 --> 02:01.500\n可能是急性呼吸道感染所引发的。\n\n02:02.870 --> 02:09.320\n例如流感病毒侵袭导致的还会伴有痰液增多、喉咙肿痛等。\n\n02:09.320 --> 02:10.970\n这些感染常见的表现。\n\n02:12.983 --> 02:15.233\n第三个症状是咽喉部的疼痛。\n\n02:15.583 --> 02:16.733\n咽喉部的疼痛呢，\n\n02:16.733 --> 02:20.684\n可表现为刺痛或者灼烧样的疼痛，\n\n02:21.184 --> 02:23.384\n是伴有吞咽困难性的。\n\n02:24.186 --> 02:25.860\n在急性的呼吸道感染中呢，\n\n02:25.860 --> 02:28.186\n是表现出比较明显的特征，\n\n02:28.485 --> 02:32.735\n与发热、咳嗽等感染主要症状的同时出现，\n\n02:33.235 --> 02:35.936\n提示可能存在病毒或者细菌的感染。\n\n02:37.430 --> 02:37.781\n嗯。\n\n02:39.134 --> 02:40.009\n急性呼吸道感染呢，\n\n02:40.009 --> 02:41.483\n它的发病原因呢，\n\n02:41.684 --> 02:45.233\n是刚刚也说到是由于病毒或者细菌的因素，\n\n02:45.583 --> 02:46.783\n在秋冬季节。\n\n02:49.294 --> 02:51.195\n流感病毒、肺炎链球菌病毒，\n\n02:51.195 --> 02:52.195\n这些病原体呢，\n\n02:52.195 --> 02:54.044\n是引发疾病的关键因素。\n\n02:55.598 --> 02:58.649\n他们通过飞沫传播来侵入人体，\n\n02:59.098 --> 03:02.598\n是导致急性呼吸道炎症的一个主要致病原。\n\n03:04.205 --> 03:06.904\n他们会引起咳嗽、发热这些症状。\n\n03:11.136 --> 03:11.460\n同时呢，\n\n03:11.460 --> 03:12.835\n有环境影响因素，\n\n03:13.386 --> 03:14.436\n空气污染呢，\n\n03:14.436 --> 03:17.585\n是在北方地区比较常见的一个原因，\n\n03:17.686 --> 03:19.386\n那么污染物的刺激呢，\n\n03:19.386 --> 03:19.735\n会。\n\n03:21.167 --> 03:22.667\n刺激到呼吸道粘膜，\n\n03:22.917 --> 03:24.617\n降低它的防御能力，\n\n03:24.617 --> 03:25.317\n同时呢，\n\n03:25.317 --> 03:28.266\n为病原体入侵打开方便之门。\n\n03:29.632 --> 03:32.832\n容易引发类似急性呼吸道感染的病症，\n\n03:33.332 --> 03:36.132\n这就是环境对健康的影响一种体现。\n\n03:37.777 --> 03:38.402\n第三种呢，\n\n03:38.402 --> 03:39.878\n是因为自身免疫的问题，\n\n03:40.128 --> 03:42.477\n像很多人有这个自身免疫性疾病，\n\n03:43.177 --> 03:44.227\n如类风关。\n\n03:46.378 --> 03:47.527\n系统性红斑狼疮，\n\n03:47.527 --> 03:50.902\n这些自身性免疫的紊乱患者，\n\n03:50.902 --> 03:53.427\n免疫系统的错误的攻击关节，\n\n03:54.027 --> 03:56.402\n它发病与感染是有相关性的。\n\n03:56.402 --> 03:56.828\n那么，\n\n03:56.828 --> 03:58.203\n某些病原体感染后呢，\n\n03:58.203 --> 04:00.128\n可能诱发免疫的异常。\n\n04:03.236 --> 04:05.636\n类似急性上呼吸道感染的诱因之一。\n\n04:07.682 --> 04:11.783\n那么老百姓当中经常会说到了秋冬季节容易感冒，\n\n04:12.182 --> 04:14.582\n那么呼吸道感染与感冒有什么区别呢？\n\n04:17.281 --> 04:18.480\n其实区别还是很多的，\n\n04:18.480 --> 04:19.730\n比如说发热程度。\n\n04:20.618 --> 04:20.993\n那么，\n\n04:20.993 --> 04:22.217\n感冒也会出现发热，\n\n04:22.217 --> 04:22.993\n但是发热呢，\n\n04:22.993 --> 04:24.618\n都是比较低的，\n\n04:24.967 --> 04:26.167\n很少出现高热。\n\n04:28.591 --> 04:28.765\n那么，\n\n04:28.765 --> 04:30.915\n如果是病毒感染早期的话，\n\n04:30.915 --> 04:32.216\n就会出现低热。\n\n04:32.216 --> 04:32.716\n然后，\n\n04:32.716 --> 04:35.265\n随着这个病毒的感染的深入啊，\n\n04:35.265 --> 04:36.890\n就会出现体温升高。\n\n04:37.091 --> 04:39.240\n患者高热的情况比较多。\n\n04:41.945 --> 04:42.295\n有时候呢，\n\n04:42.295 --> 04:43.994\n会出现这个上呼吸道的症状，\n\n04:44.045 --> 04:44.994\n鼻塞流涕，\n\n04:45.494 --> 04:47.394\n那么高热呢，\n\n04:47.394 --> 04:48.644\n也有细菌感染。\n\n04:48.845 --> 04:50.845\n那伴有这种剧烈的咳嗽，\n\n04:50.894 --> 04:53.994\n咽喉肿痛这些明显的症状差异。\n\n04:54.945 --> 04:56.545\n第二个就是咳嗽的不同。\n\n04:57.630 --> 04:58.679\n急性呼吸道感染的时候，\n\n04:58.679 --> 05:01.230\n他的咳嗽是有一定的特征的，\n\n05:01.929 --> 05:03.079\n有的是干咳，\n\n05:03.130 --> 05:03.880\n没有痰，\n\n05:03.929 --> 05:06.829\n那么是病毒导致的可能性比较大。\n\n05:07.029 --> 05:08.204\n那么另外一种呢，\n\n05:08.204 --> 05:09.829\n是咳嗽伴有黄痰的，\n\n05:09.880 --> 05:11.429\n那么提示细菌感染。\n\n05:13.929 --> 05:15.154\n通过症状的差异呢，\n\n05:15.154 --> 05:16.880\n我们可以进行诊断和治疗。\n\n05:17.997 --> 05:19.846\n第三个患者有流鼻涕的情况，\n\n05:19.946 --> 05:21.647\n那么急性呼吸感染的时候，\n\n05:21.696 --> 05:23.546\n患者流涕是不一样的。\n\n05:23.747 --> 05:25.122\n那么有些患者呢，\n\n05:25.122 --> 05:26.446\n表现出来清水一样，\n\n05:26.446 --> 05:27.196\n鼻涕不断，\n\n05:27.196 --> 05:28.647\n还有这种严重的鼻塞，\n\n05:28.897 --> 05:30.921\n有的是黄脓鼻涕，\n\n05:30.921 --> 05:32.046\n鼻腔有灼热感。\n\n05:33.102 --> 05:35.752\n这也是区分感冒和流感。\n\n05:36.963 --> 05:38.014\n之间的一个区别。\n\n05:41.437 --> 05:43.062\n感冒和上呼吸道感染的话，\n\n05:43.062 --> 05:45.662\n它的这个发病的周期是不同的，\n\n05:45.662 --> 05:46.738\n感染持续时间。\n\n05:48.013 --> 05:49.263\n一般是3到七天，\n\n05:49.562 --> 05:50.537\n而流感的话，\n\n05:50.537 --> 05:52.488\n它的发病周期比较长，\n\n05:52.488 --> 05:53.763\n有的可以达到两周，\n\n05:54.162 --> 05:56.912\n那么两者在病程上面有一个明显的区别。\n\n05:58.675 --> 05:59.200\n感冒的话，\n\n05:59.200 --> 06:01.251\n它是经过5.7天，\n\n06:01.251 --> 06:03.476\n它自身是可以恢复的。\n\n06:03.575 --> 06:04.601\n但是流感的话，\n\n06:04.601 --> 06:06.825\n它是必须使用这个抗病毒药物。\n\n06:07.723 --> 06:09.924\n不然这个病程发病时间比较长，\n\n06:10.023 --> 06:11.623\n可能会延长到一到两周，\n\n06:11.623 --> 06:13.174\n恢复时间也会拉长。\n\n06:13.723 --> 06:14.373\n同时呢，\n\n06:14.373 --> 06:15.299\n这个感染类型呢，\n\n06:15.299 --> 06:18.424\n与个体体质是有一个密切的相关性。\n\n06:18.674 --> 06:20.398\n体弱多体弱的患者呢，\n\n06:20.398 --> 06:21.924\n他这个感染周期很长，\n\n06:22.223 --> 06:24.123\n然后会出现高热咳嗽。\n\n06:25.045 --> 06:26.644\n那相比就感冒来说的话，\n\n06:26.744 --> 06:31.244\n那么流感患者症状自述症状是比较重的。\n\n06:33.967 --> 06:35.243\n那么对于感染的治疗，\n\n06:35.243 --> 06:36.567\n我们应该如何来做呢？\n\n06:36.817 --> 06:38.067\n急性的呼吸道感染，\n\n06:38.067 --> 06:41.768\n比如说是病毒感染或者鼻病毒感染引起的，\n\n06:41.768 --> 06:44.417\n那么核心的就是对症的知识治疗。\n\n06:51.296 --> 06:52.546\n在这个基础上面呢，\n\n06:52.897 --> 06:56.096\n就是一般以患者的症状为主要进行治疗，\n\n06:56.397 --> 06:56.796\n嗯。\n\n06:58.712 --> 06:59.337\n基础治疗呢，\n\n06:59.337 --> 07:00.136\n就包括这个，\n\n07:00.136 --> 07:02.261\n要患者保证充足的睡眠。\n\n07:03.997 --> 07:05.921\n补水饮食上面呢，\n\n07:05.921 --> 07:08.221\n要多补充蛋白质和维生素，\n\n07:08.221 --> 07:09.747\n增强机体的抵抗力。\n\n07:10.196 --> 07:11.346\n对症治疗的话，\n\n07:11.397 --> 07:16.596\n就是我们在医生的指导下面会用一些这种退热解热镇痛药，\n\n07:16.596 --> 07:19.497\n比如说对乙酰氨基酚、布洛芬。\n\n07:20.868 --> 07:22.567\n那么很还有一些感冒药当中呢，\n\n07:22.567 --> 07:24.268\n是含有这种这种。\n\n07:25.390 --> 07:26.540\n解热镇痛成分的，\n\n07:26.690 --> 07:28.415\n那么我们在使用的时候呢，\n\n07:28.415 --> 07:29.239\n需要避免。\n\n07:31.039 --> 07:31.688\n重复用药，\n\n07:32.239 --> 07:34.914\n很多患者在用那个感冒药以后呢，\n\n07:34.914 --> 07:36.139\n还会用一些镇痛药，\n\n07:36.289 --> 07:39.338\n那么有可能会导致药物使用过量。\n\n07:41.450 --> 07:43.100\n那么对于鼻塞、流鼻涕的话，\n\n07:43.149 --> 07:45.600\n一般我们有这种复方的药物，\n\n07:45.600 --> 07:46.899\n有这种伪麻黄碱。\n\n07:48.015 --> 07:49.790\n在普通的这个感冒药当中呢，\n\n07:49.790 --> 07:50.815\n是复方成分，\n\n07:50.915 --> 07:52.364\n是含有这种成分的。\n\n07:52.415 --> 07:53.665\n在使用以后呢，\n\n07:53.815 --> 07:55.165\n是可以明显减轻。\n\n07:56.231 --> 07:57.381\n鼻塞和流涕的症状，\n\n07:58.082 --> 07:58.606\n另外呢，\n\n07:58.606 --> 08:00.356\n我们还可以用一些抗组胺药，\n\n08:00.356 --> 08:02.682\n比如说氯雷他定、盐酸西替嗪。\n\n08:02.981 --> 08:03.432\n那么，\n\n08:03.432 --> 08:04.182\n这类药呢，\n\n08:04.231 --> 08:08.332\n在改善症状的过程中也发挥了很大的作用。\n\n08:11.079 --> 08:11.442\n另外，\n\n08:11.442 --> 08:13.579\n还有一种咳嗽咳痰的症状，\n\n08:13.829 --> 08:15.130\n那么干咳的患者呢，\n\n08:15.130 --> 08:16.779\n我们建议用这个右美沙芬。\n\n08:19.328 --> 08:19.928\n痰不多的话，\n\n08:19.928 --> 08:21.227\n我们可以用化痰药，\n\n08:21.227 --> 08:26.178\n这样盐酸氨溴索对乙酰半胱氨酸这些药物。\n\n08:26.428 --> 08:26.877\n那么，\n\n08:26.877 --> 08:27.528\n这些药物呢，\n\n08:27.528 --> 08:29.528\n可以化痰止咳，\n\n08:29.627 --> 08:30.778\n发挥一些作用。\n\n08:30.928 --> 08:31.290\n但是，\n\n08:31.290 --> 08:33.802\n如果是那个痰比较多的患者呢，\n\n08:33.802 --> 08:35.478\n就不建议用右美沙芬了，\n\n08:35.877 --> 08:37.603\n那会导致痰咳，\n\n08:37.603 --> 08:38.627\n容易咳不出来。\n\n08:39.744 --> 08:40.145\n嗯。\n\n08:41.484 --> 08:42.135\n对症治疗呢，\n\n08:42.135 --> 08:44.484\n还是以这个还是要抗病毒治疗，\n\n08:44.484 --> 08:45.510\n抗病毒治疗呢，\n\n08:45.510 --> 08:46.885\n是在流感的早期的话，\n\n08:46.885 --> 08:48.784\n我们可以运用一些抗病毒药物，\n\n08:48.984 --> 08:50.385\n像这个奥司他韦啊，\n\n08:50.635 --> 08:52.760\n扎那米韦来缩短病程，\n\n08:52.760 --> 08:56.934\n来降低这种重症发生重症感染的风险。\n\n08:58.226 --> 08:59.452\n如果是检测出来呢，\n\n08:59.452 --> 09:00.927\n是呼吸道合胞病毒的话，\n\n09:01.177 --> 09:03.427\n我们对于儿童来说，\n\n09:03.526 --> 09:08.526\n有帕利珠单抗可以预防儿童的这种呼吸道合胞病毒，\n\n09:08.677 --> 09:10.827\n还有这种抗病毒的利巴韦林。\n\n09:10.927 --> 09:12.927\n那么对于这种重症的患者呢，\n\n09:12.927 --> 09:14.177\n是可以来应用的。\n\n09:15.565 --> 09:18.989\n那我们前两年比较常见的这种新冠病毒呢，\n\n09:18.989 --> 09:20.515\n我们也有特效的抗病毒药，\n\n09:20.715 --> 09:22.114\n比如说奈玛韦特。\n\n09:23.469 --> 09:25.020\n利托那韦这种组合，\n\n09:25.270 --> 09:26.520\n或者是阿兹夫定，\n\n09:26.619 --> 09:29.344\n那么但是这些药使用过程呢，\n\n09:29.344 --> 09:32.669\n一定要经过医生的医生的开具处方，\n\n09:32.919 --> 09:36.320\n因为它需要有一定的指证才能来使用。\n\n09:37.398 --> 09:37.773\n那么，\n\n09:37.773 --> 09:38.674\n除了这些以外呢，\n\n09:38.674 --> 09:41.823\n我们对于这种病细菌性感染的话，\n\n09:41.823 --> 09:43.348\n我们可以使用抗生素。\n\n09:43.499 --> 09:44.549\n但抗生素的话，\n\n09:44.698 --> 09:47.799\n一般来说就持续3.7天啊，\n\n09:47.799 --> 09:49.148\n不建议长期来使用。\n\n09:51.418 --> 09:52.617\n持续高热的三天以上，\n\n09:52.617 --> 09:57.617\n或者呼吸困难、咳嗽伴胸痛的这种儿童老人的话，\n\n09:57.668 --> 09:58.418\n我们要。\n\n09:59.781 --> 10:01.330\n及时的识别患者的症状，\n\n10:01.531 --> 10:05.380\n转到这个综合性的三三级医院进行治疗。\n\n10:09.388 --> 10:09.638\n嗯。\n\n10:10.903 --> 10:12.552\n那么在治疗这方面的话。\n\n10:13.896 --> 10:14.247\n嗯。\n\n10:15.825 --> 10:19.575\n我们还看一下这个我们治疗的手段的一个差异，\n\n10:19.776 --> 10:21.125\n那么感染性治疗的话，\n\n10:21.125 --> 10:25.026\n我们主要可以服用一些抗病毒药物或者抗生素进行治疗。\n\n10:25.325 --> 10:26.551\n那如果重症的话，\n\n10:26.551 --> 10:29.075\n才需要进行一个静脉的给药，\n\n10:29.125 --> 10:33.726\n或者用这个机械通气呼吸机这种是严重的感染，\n\n10:33.726 --> 10:36.325\n可能需要用到呼吸机进行机械通气。\n\n10:36.676 --> 10:38.125\n那不同的感染之间呢，\n\n10:38.125 --> 10:40.125\n它的治疗是有明显差异的，\n\n10:40.325 --> 10:42.200\n如果是普通感冒的话，\n\n10:42.200 --> 10:43.726\n老百姓都比较有经验啊，\n\n10:43.726 --> 10:45.325\n就是在使用这种。\n\n10:45.979 --> 10:46.528\n复方的。\n\n10:47.549 --> 10:48.049\n感冒药，\n\n10:48.098 --> 10:50.348\n然后再进行这个抗病毒的治疗，\n\n10:51.049 --> 10:53.398\n患者的很多症状就能缓解。\n\n10:53.848 --> 10:55.198\n对于重症患者的话，\n\n10:55.198 --> 10:57.948\n必须静脉给药进行滴注抗生素，\n\n10:57.948 --> 11:04.049\n进入二代三代的这种头孢菌素或者是喹诺酮类的抗生素。\n\n11:04.767 --> 11:05.466\n进行治疗。\n\n11:07.586 --> 11:08.536\n那么在治疗的时候呢，\n\n11:08.536 --> 11:12.036\n我们要首先明确是病菌病毒感染还是细菌感染。\n\n11:12.336 --> 11:15.086\n但对于有些比较重症的患者，\n\n11:15.336 --> 11:18.687\n如这种抗生素耐药的患者来说，\n\n11:18.687 --> 11:21.786\n我们要使用更高级的抗生素来联合用药。\n\n11:22.036 --> 11:23.437\n那么这种治疗呢，\n\n11:23.536 --> 11:24.861\n也是比较灵活的，\n\n11:24.861 --> 11:28.986\n医生会根据患者病情和严重程度来进行方案的调整。\n\n11:30.653 --> 11:30.953\n嗯。\n\n11:31.791 --> 11:33.291\n那对于老百姓比较关心的话，\n\n11:33.291 --> 11:37.192\n是这种上呼吸道感染和感冒的是如何来预防的？\n\n11:37.392 --> 11:39.367\n我们预防措施是比较多，\n\n11:39.367 --> 11:41.041\n首先要注意到个人的卫生，\n\n11:41.341 --> 11:42.642\n尤其是手卫生，\n\n11:43.091 --> 11:45.041\n这个对大家至关重要。\n\n11:45.291 --> 11:46.442\n那么勤洗手呢，\n\n11:46.442 --> 11:48.892\n是可以减少手上的病病原菌，\n\n11:49.091 --> 11:51.541\n尤其是在接触到公共物品以后呢，\n\n11:51.642 --> 11:54.791\n可以做到做到预防疾病的一个关键。\n\n11:55.041 --> 11:56.992\n像这种流感的高发季节的话，\n\n11:56.992 --> 11:58.142\n我们要做好手卫生，\n\n11:58.142 --> 12:01.091\n可以降低急性呼吸道感染的风感染风险。\n\n12:02.030 --> 12:02.455\n平时呢，\n\n12:02.455 --> 12:03.655\n出门以后呢，\n\n12:03.655 --> 12:04.729\n也建议戴口罩。\n\n12:04.880 --> 12:06.179\n如果条件允许的话，\n\n12:06.179 --> 12:07.929\n可以戴这种N95的口罩。\n\n12:09.861 --> 12:10.335\n其次呢，\n\n12:10.335 --> 12:11.760\n是环境的清洁，\n\n12:12.310 --> 12:14.435\n保持室内的空气的流通，\n\n12:14.435 --> 12:18.161\n定期使用含氯的消毒剂来擦拭家具表面，\n\n12:18.260 --> 12:20.111\n起到一个清洁的措施，\n\n12:20.361 --> 12:21.310\n可以减少。\n\n12:22.320 --> 12:23.421\n病原菌的滋生，\n\n12:23.471 --> 12:25.096\n同时勤洗手、戴口罩呢，\n\n12:25.096 --> 12:25.770\n也可以预防。\n\n12:27.455 --> 12:28.981\n预防行为相结合呢，\n\n12:28.981 --> 12:34.156\n就可以起到有效的降低呼吸道疾病的这种感染风险。\n\n12:35.581 --> 12:37.706\n对于老百姓或者体弱的人呢，\n\n12:37.706 --> 12:42.531\n我们可以做做到运动适当的运动来增强免疫力。\n\n12:42.882 --> 12:45.456\n每天坚持慢跑或者游泳，\n\n12:45.456 --> 12:47.182\n能够增强心肺功能，\n\n12:47.331 --> 12:48.257\n提升免疫力，\n\n12:48.257 --> 12:51.682\n减少日常的感冒引发的这种小毛病。\n\n12:52.405 --> 12:54.304\n尤其是在这个秋冬季节，\n\n12:54.304 --> 12:55.655\n是流感高发季节，\n\n12:55.905 --> 12:58.130\n通过运动以后呢，\n\n12:58.130 --> 13:02.354\n可以强健体魄来降低急性呼吸道感染风险，\n\n13:02.854 --> 13:04.554\n有助于恢复健康。\n\n13:06.632 --> 13:10.781\n那么我们就有什么对于老百姓来说有什么对策呢？\n\n13:10.831 --> 13:14.632\n首先是如果是持续高热或者咳嗽加剧的情况之下呢，\n\n13:14.682 --> 13:17.182\n那我们要及时的在就医，\n\n13:17.182 --> 13:17.706\n医生呢，\n\n13:17.706 --> 13:18.432\n会根据。\n\n13:20.861 --> 13:23.361\n生化检查和他的症状体征呢，\n\n13:23.460 --> 13:27.310\n来患给患者制定抗病毒或者抗菌的一个方案，\n\n13:27.510 --> 13:33.010\n避免病情延误所引发的肺炎以及出现严重的并发症。\n\n13:35.348 --> 13:35.973\n第二个呢，\n\n13:35.973 --> 13:36.948\n是隔离措施。\n\n13:37.198 --> 13:40.023\n如果说这已经出现了这种呼吸道感染，\n\n13:40.023 --> 13:41.473\n那么在家里面的话，\n\n13:41.473 --> 13:44.549\n我们进行要进行一个有效的隔离。\n\n13:44.948 --> 13:46.223\n那么在公共场合呢，\n\n13:46.223 --> 13:47.348\n是佩戴口罩，\n\n13:47.348 --> 13:48.098\n勤洗手，\n\n13:48.299 --> 13:49.898\n保持适当的社交距离，\n\n13:50.098 --> 13:51.648\n可以阻断病毒的传播。\n\n13:51.898 --> 13:56.049\n如果发生这种发热咳嗽等急性呼叫的症状，\n\n13:56.198 --> 13:57.898\n那么应再去再加。\n\n13:58.656 --> 13:59.656\n家居家隔离，\n\n13:59.807 --> 14:03.106\n开启这种感染的应对方案。\n\n14:03.406 --> 14:04.557\n饮食方面的话，\n\n14:04.706 --> 14:08.956\n要多摄入富含有维生素C的这种水果蔬菜。\n\n14:10.468 --> 14:10.992\n同时呢，\n\n14:10.992 --> 14:13.468\n要避免这种辛辣性的食物，\n\n14:13.817 --> 14:15.367\n有助于身体的恢复。\n\n14:16.947 --> 14:18.596\n那出现严重感染的话，\n\n14:18.646 --> 14:20.046\n我们要及时就医，\n\n14:20.146 --> 14:22.447\n尤其是在这些症状出现的时候呢，\n\n14:22.447 --> 14:24.497\n我们要尤其是需要警惕，\n\n14:24.796 --> 14:28.846\n一个是高热39°以上的高热持续时间比较长的，\n\n14:29.247 --> 14:30.646\n超过一天以上，\n\n14:30.796 --> 14:32.296\n那么就应该就医了。\n\n14:32.497 --> 14:33.471\n还有患者呢，\n\n14:33.471 --> 14:34.947\n会伴有这种寒颤啊，\n\n14:35.296 --> 14:36.296\n呼吸急促，\n\n14:36.497 --> 14:37.296\n低血压，\n\n14:37.296 --> 14:38.796\n白细胞显著的升高，\n\n14:38.947 --> 14:41.322\n那就这些都提示这种感染呢，\n\n14:41.322 --> 14:42.896\n是一种高危的感染。\n\n14:43.796 --> 14:44.721\n紧急的方法呢，\n\n14:44.721 --> 14:45.521\n就是要隔离，\n\n14:45.521 --> 14:50.096\n然后进患者进行一个血氧感染的指标监测。\n\n14:52.856 --> 14:54.406\n那可能是要住院治疗的。\n\n15:00.827 --> 15:01.026\n好的，\n\n15:01.026 --> 15:02.601\n我大致就分享这么多吧。\n\n15:02.601 --> 15:04.377\n因为现在在流感季节呢，\n\n15:04.377 --> 15:08.151\n就所有的不管是年轻人也好，\n\n15:08.151 --> 15:10.026\n就老年人体弱多病也好，\n\n15:10.127 --> 15:11.177\n都应该注意。\n\n15:11.377 --> 15:12.552\n那么这个时间呢，\n\n15:12.552 --> 15:14.726\n是容易感染高发的。\n\n15:14.877 --> 15:15.327\n那么，\n\n15:15.327 --> 15:16.502\n如果有条件的人呢，\n\n15:16.502 --> 15:18.177\n还可以进行疫苗的接种。\n\n15:18.377 --> 15:20.351\n那接种好这种流感疫苗呢，\n\n15:20.351 --> 15:22.327\n可以大大的起到保护作用，\n\n15:22.327 --> 15:24.627\n减少这种流感的发生。\n\n15:25.301 --> 15:25.676\n好的，\n\n15:25.676 --> 15:26.301\n谢谢大家。\n\n","v0247cg10004d6pn1riljht5sg8ofe5g",928,821,"2026-01-26 10:58:18"," 急性呼吸道感染预防手册 - 全面防护指南与健康建议  "," 急性呼吸道感染预防,呼吸道疾病防护,健康手册,病毒感染预防,呼吸道健康,家庭防护措施  "," 本视频《急性呼吸道感染预防手册》提供科学实用的防护指南，涵盖个人卫生、环境消毒、免疫力提升等关键措施，帮助您有效预防呼吸道感染，保障家庭健康。适合所有人群观看学习！","2026-04-22 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