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--> 00:02.068\n大家现在好，\n\n00:02.318 --> 00:02.993\n今天呢，\n\n00:02.993 --> 00:07.618\n给大家分享一下冬春季呼吸道疾病的防治。\n\n00:10.526 --> 00:23.525\n呼吸道传染病是指病原体从人体的鼻腔、咽喉、气管和支气管等呼吸道感染侵入而引起的有传染性的疾病。\n\n00:24.610 --> 00:25.809\n其传染源呢，\n\n00:25.909 --> 00:28.409\n是为病人和隐性感染者。\n\n00:29.139 --> 00:30.590\n那么呼吸道传染病呢，\n\n00:30.590 --> 00:33.540\n主要是通过空气的飞沫传播，\n\n00:33.889 --> 00:38.590\n也可以通过直接的密切接触或者间接接触传播。\n\n00:39.518 --> 00:41.217\n主要是这个空气飞沫，\n\n00:41.568 --> 00:42.268\n但是呢，\n\n00:42.268 --> 00:42.893\n人群呢，\n\n00:42.893 --> 00:50.568\n对多数呼吸道传染病生儿童，\n\n00:50.868 --> 00:51.618\n还有呢，\n\n00:51.667 --> 00:53.518\n体弱多病的。\n\n00:59.113 --> 01:04.164\n那冬季常见的传染病有以下几种，\n\n01:04.463 --> 01:05.164\n第一个，\n\n01:05.463 --> 01:06.213\n水痘。\n\n01:07.765 --> 01:08.816\n第二个麻疹，\n\n01:09.066 --> 01:10.365\n还有像风疹，\n\n01:10.865 --> 01:13.365\n流行性感冒。\n\n01:14.365 --> 01:17.365\n主要是甲型H 1 N1流感，\n\n01:17.515 --> 01:18.591\n还有肺炎，\n\n01:18.591 --> 01:19.765\n非典型肺炎。\n\n01:20.611 --> 01:23.811\n活动性肺结核、流行性腮腺炎等等。\n\n01:25.166 --> 01:27.115\n这些传染病的共同特点，\n\n01:27.115 --> 01:28.691\n一个就是传染源呢，\n\n01:28.691 --> 01:31.466\n就是病人跟病毒携带者。\n\n01:32.120 --> 01:33.269\n传染性比较强，\n\n01:33.519 --> 01:38.069\n一般我们是通过飞沫来传播的潜伏期。\n\n01:41.138 --> 01:41.737\n感染呢，\n\n01:41.737 --> 01:44.837\n可以发生在呼吸道的任何水平都可以的。\n\n01:44.888 --> 01:45.513\n还有呢，\n\n01:45.513 --> 01:45.987\n就是说。\n\n01:46.900 --> 01:47.150\n患者，\n\n01:47.150 --> 01:48.150\n患病以后呢？\n\n01:48.300 --> 01:50.199\n免疫力不牢固的。\n\n01:51.346 --> 01:53.820\n同一个病毒的反复感染，\n\n01:53.820 --> 01:57.846\n不同病毒可以引起同一个疾病的一个表现。\n\n01:59.005 --> 01:59.831\n那么接下来呢，\n\n01:59.831 --> 02:01.255\n我们重点讲几个。\n\n02:02.832 --> 02:03.507\n传染病，\n\n02:03.507 --> 02:04.382\n呼吸道传染病，\n\n02:04.382 --> 02:04.957\n第一个呢，\n\n02:04.957 --> 02:07.232\n我们讲流行性感冒病毒。\n\n02:08.210 --> 02:09.660\n流行性感冒病毒呢，\n\n02:09.860 --> 02:12.259\n就简称就是流感病毒。\n\n02:13.011 --> 02:14.910\n它是属于真民病。\n\n02:15.850 --> 02:21.949\n正令病毒科包括甲型、乙型、丙三个三个型。\n\n02:23.574 --> 02:26.399\n那么大家我们平常听到的可能是甲型，\n\n02:26.399 --> 02:27.274\n是啊，\n\n02:27.274 --> 02:29.324\n最多的那乙型，\n\n02:29.373 --> 02:31.973\n我们在这个发热门诊也能看到。\n\n02:32.906 --> 02:33.731\n这样的病人。\n\n02:36.542 --> 02:39.417\n那么1997年禽流感发的时候呢，\n\n02:39.417 --> 02:40.317\n当时这个病毒呢，\n\n02:40.317 --> 02:41.792\n是H五N1，\n\n02:41.792 --> 02:44.992\n1977年俄罗斯流感啊，\n\n02:44.992 --> 02:47.141\n它的那个型号是H 1 N1。\n\n02:47.871 --> 02:50.546\n像1968年香港的流感发的时候呢，\n\n02:50.546 --> 02:52.522\n它是H 3 N二。\n\n02:53.682 --> 02:55.382\n1957年亚洲的流感，\n\n02:55.382 --> 02:57.307\n当时是是H 2 N2。\n\n02:58.998 --> 03:01.048\n人类第一次分离流感病毒呢，\n\n03:01.048 --> 03:03.024\n是在1933年。\n\n03:04.746 --> 03:09.947\n像那个1918年的西班牙流感大流行，\n\n03:09.947 --> 03:12.197\n当时是H 1 N1的啊。\n\n03:12.966 --> 03:13.266\n那么，\n\n03:13.266 --> 03:17.166\n流感病毒的生物学性状是什么样的呢？\n\n03:18.645 --> 03:20.645\n流感病种是呈球形。\n\n03:21.576 --> 03:23.451\n或者丝状球形直径呢，\n\n03:23.451 --> 03:27.576\n大概在80.120nm。\n\n03:29.078 --> 03:31.177\n那新分离的蛛丝状呢？\n\n03:31.177 --> 03:31.802\n多余呢？\n\n03:31.802 --> 03:32.828\n就是像球形。\n\n03:34.289 --> 03:34.514\n嗯，\n\n03:34.514 --> 03:38.190\n我们接下来讲一下流感病毒的致病性与免疫性。\n\n03:40.072 --> 03:40.871\n传染源，\n\n03:40.871 --> 03:41.421\n流感。\n\n03:42.292 --> 03:43.942\n这个流行感冒，\n\n03:43.942 --> 03:46.492\n这个传染病的传染源就是患者，\n\n03:46.591 --> 03:47.442\n就是我们。\n\n03:48.255 --> 03:49.406\n疾病患者，\n\n03:49.555 --> 03:50.180\n还有呢，\n\n03:50.180 --> 03:51.205\n隐性感染者。\n\n03:51.951 --> 03:55.802\n它的传播途径是飞沫传播。\n\n03:57.022 --> 04:00.097\n那么流感病毒那个致病的一个机理呢，\n\n04:00.097 --> 04:05.371\n它是就是在流感病毒在这个呼吸道柱状上皮增殖，\n\n04:05.722 --> 04:07.921\n但是它不会引起病毒血症的。\n\n04:09.052 --> 04:11.076\n流感病毒有一个叫神经转氨酶，\n\n04:11.076 --> 04:13.852\n它可以降低细胞表面的粘度，\n\n04:13.901 --> 04:16.002\n使细胞表面受体暴露。\n\n04:16.696 --> 04:17.621\n那暴露以后呢，\n\n04:17.621 --> 04:20.795\n就又低于了那个病毒的那个惊喜。\n\n04:21.985 --> 04:23.710\n流感病毒的致病特点，\n\n04:23.710 --> 04:24.360\n它就是呢，\n\n04:24.360 --> 04:25.686\n发病率很高。\n\n04:27.299 --> 04:28.950\n死亡率很低。\n\n04:29.902 --> 04:31.902\n但是这个也是相对的啊。\n\n04:34.110 --> 04:34.885\n流感病毒呢，\n\n04:34.885 --> 04:41.661\n是通过肺沫与呼吸道黏膜、柱状纤膜上皮细胞膜唾液性受体结合，\n\n04:41.811 --> 04:42.460\n然后呢，\n\n04:42.460 --> 04:44.710\n在黏膜上皮细胞内增殖。\n\n04:45.925 --> 04:46.276\n那么，\n\n04:46.276 --> 04:50.101\n黏膜上皮细胞就被破坏变性脱落了，\n\n04:50.101 --> 04:52.276\n然后充血水肿。\n\n04:52.575 --> 04:55.526\n经过大概一到两年的潜伏期以后呢，\n\n04:55.526 --> 04:56.425\n就会发病，\n\n04:57.026 --> 05:00.226\n会出现鼻塞、咳嗽、流涕。\n\n05:02.630 --> 05:04.304\n刚开始的两三天呢，\n\n05:04.304 --> 05:06.679\n是传染性最强的。\n\n05:06.779 --> 05:07.404\n然后呢，\n\n05:07.404 --> 05:10.679\n这个病毒产物代谢的产物就进入血液，\n\n05:10.880 --> 05:14.179\n那么我们可能会出现发热、头疼，\n\n05:14.429 --> 05:17.130\n那么全身肌肉的酸痛。\n\n05:18.470 --> 05:18.894\n那么，\n\n05:18.894 --> 05:19.820\n流感病毒。\n\n05:22.070 --> 05:23.470\n导致流感以后呢？\n\n05:24.493 --> 05:25.694\n会出现一些并发症。\n\n05:25.794 --> 05:26.944\n那些并发症呢，\n\n05:26.944 --> 05:27.694\n多见于。\n\n05:28.653 --> 05:30.954\n小朋友、婴幼儿、老人，\n\n05:31.003 --> 05:31.803\n还有呢，\n\n05:31.854 --> 05:32.903\n慢性病人，\n\n05:33.003 --> 05:35.503\n就是身体抵抗力比较差的啊。\n\n05:36.609 --> 05:38.410\n那么它的临床表现呢？\n\n05:38.609 --> 05:39.010\n跟。\n\n05:40.000 --> 05:43.100\n普通的我们的感冒实际上差不多，\n\n05:43.399 --> 05:44.700\n它指的一个发热，\n\n05:44.799 --> 05:48.500\n鼻塞、流涕、咳嗽、乏力、全身酸痛，\n\n05:48.799 --> 05:49.899\n就是它的发热。\n\n05:50.756 --> 05:52.555\n这个非常的明显，\n\n05:52.555 --> 05:56.156\n体温都在高度左右。\n\n05:57.713 --> 05:58.014\n那么，\n\n05:58.014 --> 05:59.764\n我们如何来进行防治呢？\n\n06:00.364 --> 06:02.014\n那我先讲一下预防。\n\n06:02.414 --> 06:05.014\n第一个要保持空气的流通。\n\n06:05.976 --> 06:08.325\n每天这个有没有开窗。\n\n06:09.309 --> 06:10.785\n至少通风两次，\n\n06:10.785 --> 06:12.359\n每次至少得30分钟。\n\n06:13.194 --> 06:13.743\n左右。\n\n06:14.761 --> 06:15.337\n第二个呢，\n\n06:15.337 --> 06:17.736\n我们可以在那个房间里，\n\n06:17.736 --> 06:21.212\n我们一般要就是每100立方米的空间，\n\n06:21.361 --> 06:25.661\n用两到10ml的进行设以后呢，\n\n06:25.712 --> 06:26.911\n加热熏蒸，\n\n06:27.212 --> 06:29.161\n进行空气消毒。\n\n06:30.302 --> 06:31.652\n我们还有一个预防措施，\n\n06:31.652 --> 06:34.201\n就是打这个疫苗灭活，\n\n06:34.201 --> 06:36.152\n或者简单活跃进行皮下注射，\n\n06:36.252 --> 06:39.052\n或者鼻腔喷雾。\n\n06:39.704 --> 06:41.454\n所以像我们老年人啊，\n\n06:41.553 --> 06:43.229\n对身体抵抗力差的人，\n\n06:43.229 --> 06:46.003\n我们都建议每年的这个。\n\n06:47.450 --> 06:48.274\n3月份以后，\n\n06:48.274 --> 06:51.450\n我们都可以打这个流感病毒的，\n\n06:51.750 --> 06:53.100\n流感病毒疫苗的。\n\n06:53.795 --> 06:54.571\n这个疫苗呢，\n\n06:54.571 --> 06:57.395\n都是每年都要打一次的，\n\n06:57.496 --> 07:01.746\n因为你这个你也不知道它当年流行是哪个病毒。\n\n07:03.250 --> 07:04.799\n那么怎么治疗呢？\n\n07:05.600 --> 07:06.825\n那么目前来讲，\n\n07:06.825 --> 07:11.250\n流感这个流行感冒还没有什么特殊的治疗方法。\n\n07:12.032 --> 07:15.731\n那像金刚烷胺对甲型流感病的复制有抑制作用。\n\n07:16.381 --> 07:16.932\n预防。\n\n07:17.859 --> 07:18.609\n跟那个。\n\n07:23.033 --> 07:24.984\n治疗上有一定的效果，\n\n07:25.484 --> 07:28.834\n那我们现在常用的像那个叫奥司他韦，\n\n07:29.683 --> 07:31.683\n有预防治疗的作用。\n\n07:32.670 --> 07:33.744\n那目前的治疗呢，\n\n07:33.744 --> 07:38.769\n主要是一个对症治疗和预防继发性的细菌感染。\n\n07:39.894 --> 07:41.243\n其他的像我们中药啊，\n\n07:41.243 --> 07:42.993\n中药像什么金银花啦，\n\n07:42.993 --> 07:43.894\n板蓝根啊，\n\n07:43.993 --> 07:46.044\n大青叶等等，\n\n07:46.044 --> 07:46.894\n我们都可以。\n\n07:48.286 --> 07:49.735\n缓解症状的啊，\n\n07:49.735 --> 07:50.835\n有一定的效果。\n\n07:53.842 --> 07:54.592\n那接下来呢，\n\n07:54.592 --> 07:56.891\n我们再讲一个风疹。\n\n07:57.997 --> 07:58.997\n那么风疹呢，\n\n07:58.997 --> 08:02.197\n是儿童时期常见的一个病毒性传染病。\n\n08:02.847 --> 08:04.247\n它的临床特点是呢，\n\n08:04.247 --> 08:06.447\n全身症状比较轻微，\n\n08:06.947 --> 08:08.947\n皮肤红色斑丘疹，\n\n08:09.197 --> 08:12.997\n以及后耳后、颈后淋巴结肿大，\n\n08:13.347 --> 08:14.447\n伴有触痛。\n\n08:15.204 --> 08:16.005\n合并症呢，\n\n08:16.005 --> 08:16.605\n比较少。\n\n08:17.570 --> 08:18.545\n那么孕妇呢，\n\n08:18.545 --> 08:20.820\n在孕早期感染风疹以后呢，\n\n08:20.820 --> 08:24.320\n病毒是可以通过胎盘传给胎儿，\n\n08:24.920 --> 08:26.570\n导致了各种先天缺陷，\n\n08:26.769 --> 08:28.720\n称为先天性风疹。\n\n08:29.480 --> 08:30.029\n综合症。\n\n08:31.390 --> 08:32.840\n那么风疹呢，\n\n08:32.840 --> 08:34.164\n这个呢，\n\n08:34.164 --> 08:37.739\n预预防我们主要是患了风疹以后呢，\n\n08:37.739 --> 08:38.715\n要把它隔离，\n\n08:38.715 --> 08:42.140\n隔离到出疹后五天，\n\n08:42.390 --> 08:46.489\n就是风疹生疹子出来以后5天可以的。\n\n08:47.322 --> 08:47.671\n那么，\n\n08:47.671 --> 08:48.421\n另外还有一个呢，\n\n08:48.421 --> 08:53.872\n我们就是采用风疹跟麻腮风疫苗进行预防。\n\n08:54.171 --> 08:54.771\n这个呢，\n\n08:54.771 --> 08:56.221\n效果还是比较肯定的。\n\n08:56.859 --> 08:59.885\n一般的注射疫苗以后，\n\n08:59.885 --> 09:02.809\n98%可以获得免疫。\n\n09:03.806 --> 09:04.531\n这个疫苗呢，\n\n09:04.531 --> 09:04.955\n一般呢，\n\n09:04.955 --> 09:09.056\n是用于15个月至青春发育期之间的啊，\n\n09:09.205 --> 09:09.856\n女性。\n\n09:17.447 --> 09:21.146\n那接下来我们再讲一个流行性腮腺炎。\n\n09:22.325 --> 09:24.075\n那么流行性腮腺炎呢，\n\n09:24.075 --> 09:29.476\n是由腮腺炎病毒引起的一个急性呼吸道传染病。\n\n09:30.206 --> 09:35.956\n主要以C性的肺化脓性肿胀和疼痛为特征。\n\n09:36.760 --> 09:37.835\n腮腺炎病毒呢，\n\n09:37.835 --> 09:41.159\n除以除侵犯腮腺以外，\n\n09:41.409 --> 09:46.960\n还能引起脑膜炎、脑膜脑炎、睾丸炎、卵巢炎和。\n\n09:47.880 --> 09:48.929\n胰腺炎等等。\n\n09:50.658 --> 09:52.757\n它的流行病象特点一个呢，\n\n09:52.757 --> 09:54.158\n我们讲一讲传染源。\n\n09:55.200 --> 09:55.775\n传染源呢，\n\n09:55.775 --> 09:58.450\n是早期患者跟隐性感染者。\n\n09:58.700 --> 09:59.150\n那么，\n\n09:59.150 --> 10:02.000\n患者腮腺肿大7天，\n\n10:02.599 --> 10:07.150\n肿大后天液当中分离出病毒。\n\n10:08.245 --> 10:09.471\n如果有脑膜炎呢，\n\n10:09.471 --> 10:12.346\n还可以走脑脊液肿分离是病毒。\n\n10:13.325 --> 10:13.625\n嗯，\n\n10:15.075 --> 10:16.776\n这个它的传播途径呢。\n\n10:17.682 --> 10:21.533\n也是通过飞沫来传播的。\n\n10:23.213 --> 10:25.588\n那么它的流行情况是这样的，\n\n10:25.588 --> 10:26.614\n是一个世界。\n\n10:37.297 --> 10:37.697\n还有，\n\n10:37.697 --> 10:39.997\n没有免疫力的成人也可以发病，\n\n10:40.797 --> 10:41.422\n但是呢，\n\n10:41.422 --> 10:42.422\n他感染以后呢，\n\n10:42.422 --> 10:45.898\n免疫力还是比较持久的。\n\n10:48.156 --> 10:48.931\n临床上呢，\n\n10:48.931 --> 10:52.880\n它是这样子啊，\n\n10:52.880 --> 10:53.556\n第一个呢，\n\n10:53.856 --> 10:56.656\n就是C线的肿痛，\n\n10:57.005 --> 10:59.106\n就是双侧C线肿痛。\n\n11:00.486 --> 11:01.711\n75%人都有这种情况，\n\n11:02.411 --> 11:04.012\n腮腺肿痛，\n\n11:04.062 --> 11:05.286\n但是边缘不清，\n\n11:05.286 --> 11:07.161\n压痛是比较明显的。\n\n11:09.442 --> 11:13.791\n有时候那个颌下腺和舌下腺也可能受累，\n\n11:13.892 --> 11:14.942\n有肿痛的。\n\n11:15.721 --> 11:18.171\n体温上升可以达到40°的。\n\n11:22.770 --> 11:23.344\n第二个呢，\n\n11:23.344 --> 11:24.645\n它的临床表现就是这样的，\n\n11:24.645 --> 11:26.807\n一个全国宫后，\n\n11:26.807 --> 11:30.119\n就是腮腺所在的一个部位酸痛或者胀痛。\n\n11:31.171 --> 11:36.770\n然后你这个进食或者食物明显。\n\n11:38.565 --> 11:40.116\n我们检查的时候呢，\n\n11:40.116 --> 11:42.866\n可以发现C性管可见的红肿，\n\n11:43.366 --> 11:44.116\n但是呢，\n\n11:44.116 --> 11:46.416\n它是没有脓性分泌物的。\n\n11:47.036 --> 11:47.286\n嗯。\n\n11:48.901 --> 11:51.051\n那么患者除了腮腺炎以外呢，\n\n11:51.101 --> 11:58.000\n患者还可能出现脑膜炎、睾丸炎啊、卵巢炎、胰腺炎、乳腺炎等等。\n\n11:59.122 --> 11:59.646\n一般呢，\n\n11:59.646 --> 12:01.771\n它可以伴随这个C。\n\n12:03.088 --> 12:04.338\n后先后出现了。\n\n12:05.841 --> 12:06.341\nAnd that.\n\n12:07.435 --> 12:08.585\n预防措施呢，\n\n12:08.685 --> 12:10.435\n主主要是就是。\n\n12:11.340 --> 12:13.039\n隔离这个C型患者。\n\n12:13.776 --> 12:14.325\n一直到。\n\n12:15.164 --> 12:19.114\n腮腺肿痛完全消退为主。\n\n12:20.260 --> 12:21.034\n那么预防呢，\n\n12:21.034 --> 12:22.859\n我们重点主要是用疫苗。\n\n12:32.046 --> 12:34.322\n那么目前国内的主要呢，\n\n12:34.322 --> 12:39.546\n就是麻风疫苗。\n\n12:43.426 --> 12:44.200\n那么最后呢，\n\n12:44.200 --> 12:45.926\n我们再讲一讲水痘。\n\n12:46.745 --> 12:47.645\n那么水痘呢，\n\n12:47.645 --> 12:52.796\n是由水痘带状疱疹病毒引起的一种急性的呼吸道传染病。\n\n12:53.573 --> 12:57.573\n临床上主要以皮肤粘膜分批出现，\n\n12:57.874 --> 13:03.523\n迅速发展了一个斑疹、丘疹、疱疹和结痂为特征。\n\n13:05.026 --> 13:07.625\n那么我们怎么来进行那个预防呢？\n\n13:08.455 --> 13:09.056\n第一个，\n\n13:09.205 --> 13:13.156\n我们要保持良好的个人及环境卫生。\n\n13:15.291 --> 13:16.291\n这个一定要注意。\n\n13:16.291 --> 13:16.890\n第二个呢，\n\n13:16.890 --> 13:18.315\n我们要勤洗手，\n\n13:18.416 --> 13:22.341\n那么使用肥皂或者洗手洗手液，\n\n13:22.341 --> 13:23.291\n并用啊，\n\n13:23.291 --> 13:25.241\n流动水洗手啊，\n\n13:25.241 --> 13:27.015\n不用污浊的毛巾擦手。\n\n13:28.309 --> 13:30.710\n双手接触呼吸道分泌物以后，\n\n13:30.710 --> 13:34.859\n想打喷嚏了就应该立即洗手啊，\n\n13:34.859 --> 13:37.734\n这个这个这个这个一定要一定要注意，\n\n13:37.734 --> 13:39.859\n我们很多毛病都是啊，\n\n13:40.260 --> 13:42.210\n通过手接触以后，\n\n13:42.210 --> 13:44.510\n然后我们就感染了自己还不知道，\n\n13:44.510 --> 13:48.710\n所以要养成良好的这个洗手的习惯。\n\n13:50.546 --> 13:51.320\n第三个，\n\n13:51.320 --> 13:52.671\n像我们打喷嚏啊，\n\n13:52.671 --> 13:53.745\n或者咳嗽的时候，\n\n13:53.745 --> 13:57.145\n应用手帕或者纸巾掩住口鼻，\n\n13:57.495 --> 14:00.395\n避免飞沫污染他人。\n\n14:02.117 --> 14:03.293\n那么患者呢，\n\n14:03.293 --> 14:04.918\n在家或者外出的时候呢，\n\n14:04.918 --> 14:06.143\n要戴口罩啊，\n\n14:06.143 --> 14:08.418\n以免传染给其他人。\n\n14:09.674 --> 14:10.249\n第四个，\n\n14:10.249 --> 14:12.174\n我们要均衡饮食。\n\n14:19.723 --> 14:20.874\n疱疹这些东西，\n\n14:20.874 --> 14:24.924\n都是很多人都是因为这个过度劳累以后啊，\n\n14:25.323 --> 14:26.573\n就发出来了。\n\n14:27.682 --> 14:29.781\n像那个什么熬夜呀，\n\n14:29.981 --> 14:31.432\n过度的运动啊。\n\n14:32.202 --> 14:35.627\n都可能还有的就是有的就是生病以后啊，\n\n14:35.627 --> 14:36.702\n生个感冒啊，\n\n14:36.702 --> 14:38.276\n或者什么肺炎以后啊，\n\n14:38.276 --> 14:39.302\n就就出来了。\n\n14:39.552 --> 14:41.577\n所以我们一定要充分休息，\n\n14:41.577 --> 14:43.351\n避免过度的疲劳。\n\n14:45.223 --> 14:46.372\n那么第五。\n\n14:52.606 --> 14:56.081\n每天经过开窗通风数次啊。\n\n14:57.846 --> 15:00.445\n要保持室内空气的新鲜，\n\n15:00.546 --> 15:01.495\n那么刚刚讲过，\n\n15:01.495 --> 15:03.495\n我们每天至少要通风两次，\n\n15:03.745 --> 15:05.945\n每次至少要在30分钟以上。\n\n15:07.776 --> 15:11.375\n第六个就是在呼吸道传染病的高发期，\n\n15:11.476 --> 15:15.575\n尽量不到人多拥挤、空气污浊的场所。\n\n15:16.567 --> 15:17.091\n不得已，\n\n15:17.091 --> 15:19.742\n必须去的时候要戴好口罩。\n\n15:20.802 --> 15:22.026\n就是冬春季节啊，\n\n15:22.026 --> 15:23.401\n不要到人多的地方，\n\n15:23.601 --> 15:25.452\n人多拥挤的地方去啊，\n\n15:25.651 --> 15:26.802\n所以一定要去，\n\n15:26.802 --> 15:27.351\n没办法，\n\n15:27.351 --> 15:29.151\n那你就把口罩得戴好，\n\n15:29.202 --> 15:30.651\n防护措施得做好。\n\n15:31.984 --> 15:38.409\n第七个就是流流疫苗减。\n\n16:02.361 --> 16:05.211\n那么最后一条啊。\n\n16:06.986 --> 16:07.486\n第八条，\n\n16:07.486 --> 16:09.185\n我们就是防控吸道传染，\n\n16:09.335 --> 16:18.986\n关键要早早治疗好。\n\n16:18.986 --> 16:21.236\n以上就是今天分享的主要内容，\n\n16:21.236 --> 16:22.036\n谢谢大家。\n\n","v0347cg10004d623hk2ljht3tpa4tgtg",995,596,"2026-01-25 05:50:04","冬春季呼吸道疾病防治指南 - 预防与治疗全攻略  ","冬春季呼吸道疾病,呼吸道疾病预防,呼吸道疾病治疗,感冒预防,流感防治,肺炎防护,健康小贴士  ","了解冬春季呼吸道疾病的防治方法，包括预防措施、常见症状及治疗方案。掌握科学防护知识，有效降低感冒、流感、肺炎等呼吸道疾病风险，守护您和家人的健康。","2026-04-22 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