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--> 00:04.896\n大家好，\n\n00:05.046 --> 00:09.696\n今天我们讲一下急性上呼吸道感染的健康的宣教。\n\n00:17.729 --> 00:17.979\n嗯，\n\n00:18.628 --> 00:23.179\n我们分六六个部分进行讲解。\n\n00:23.429 --> 00:23.829\n嗯，\n\n00:23.929 --> 00:26.403\n第一部分是急性上呼吸道感染的概述。\n\n00:26.403 --> 00:29.229\n第二部分我们讲一下日常生活的预防的措施。\n\n00:29.429 --> 00:32.479\n第三部分讲一下个人的卫生习惯的培养。\n\n00:32.479 --> 00:35.929\n第四部分讲一下家庭护理与康复的建议。\n\n00:35.929 --> 00:39.129\n第五部分讲一下药物治疗与就医的建议。\n\n00:39.278 --> 00:40.004\n第六部分，\n\n00:40.004 --> 00:45.078\n我们总结回顾与就是总结性的回顾一下与展望的未来，\n\n00:45.078 --> 00:46.278\n与展望的未来。\n\n00:48.164 --> 00:48.488\n首先，\n\n00:48.488 --> 00:50.914\n我们讲一下急性上呼吸道感染的概述。\n\n00:51.313 --> 00:51.714\n嗯，\n\n00:52.214 --> 00:54.313\n急性上呼吸感的定义及发病机制。\n\n00:54.664 --> 00:55.063\n嗯，\n\n00:55.164 --> 00:56.238\n首先讲一下定义，\n\n00:56.238 --> 00:57.763\n急性上呼吸道感染呢，\n\n00:57.964 --> 00:59.013\n简称为上感，\n\n00:59.113 --> 01:00.214\n又称为感冒。\n\n01:00.363 --> 01:00.763\n嗯，\n\n01:00.863 --> 01:05.863\n是包括鼻腔咽喉部的急性炎症的总称。\n\n01:06.661 --> 01:09.411\n它的发病机制其实伤风感染呢，\n\n01:09.411 --> 01:11.310\n是通常是由病毒或者细菌引起的。\n\n01:11.310 --> 01:12.960\n主要通过飞沫传播，\n\n01:13.261 --> 01:20.411\n也可以通过接触通过接触被污染的手和物质而传播的。\n\n01:21.556 --> 01:24.906\n结肠会染的临床和诊临床表现与诊断的方法，\n\n01:25.056 --> 01:29.156\n首先我们看一下急性上呼吸道感染的临床表现。\n\n01:29.306 --> 01:30.707\n急性肠呼吸道感染呢，\n\n01:30.707 --> 01:35.181\n通常表现为鼻塞流涕、咽痛咳嗽发热等症状，\n\n01:35.181 --> 01:36.281\n严重的时候呢，\n\n01:36.281 --> 01:38.107\n可以出现头痛啊，\n\n01:38.107 --> 01:40.906\n乏力食欲不振等全身的症状。\n\n01:41.156 --> 01:42.431\n它的诊断方法呢，\n\n01:42.431 --> 01:46.457\n就是医生可以我们可以通过患者的病史啊，\n\n01:46.457 --> 01:48.431\n临床表现和体检啊，\n\n01:48.431 --> 01:51.257\n体格检查来诊断上基因上呼道感染。\n\n01:51.836 --> 01:52.537\n在必要时呢，\n\n01:52.537 --> 01:54.387\n我们可以进行实验室的检查，\n\n01:54.387 --> 01:57.611\n一检查以辅助诊断。\n\n01:59.377 --> 02:02.277\n急性上呼吸道感的易感人群及危害的因素，\n\n02:02.277 --> 02:02.652\n嗯，\n\n02:02.652 --> 02:10.027\n首先我们看一下易感人群一般都是儿童、老年人、免疫力低下啊、慢性病患者等啊，\n\n02:10.027 --> 02:12.378\n均易均为易感人群。\n\n02:12.727 --> 02:13.128\n嗯，\n\n02:13.277 --> 02:15.027\n上呼道感染的危险因素呢，\n\n02:15.027 --> 02:26.427\n就是我们在过度劳累啊、受凉淋雨、气候突变拥挤的环境中可以降低身体的免疫力来增强感染的风险。\n\n02:27.559 --> 02:30.110\n冠血管的措预防的措施与重要性。\n\n02:30.770 --> 02:31.970\n感的预防的措施，\n\n02:32.270 --> 02:32.671\n嗯，\n\n02:32.770 --> 02:34.996\n我们是要保持睡眠的空气流通，\n\n02:34.996 --> 02:37.820\n避免到人群密集的场所，\n\n02:37.820 --> 02:38.871\n注意个人卫生，\n\n02:38.871 --> 02:39.621\n勤洗手，\n\n02:39.621 --> 02:41.871\n避免接触感染源等啊。\n\n02:41.871 --> 02:42.720\n像新沙窝呢，\n\n02:42.720 --> 02:44.371\n它预防措施的重要性啊，\n\n02:44.371 --> 02:45.371\n金沙窝感染呢，\n\n02:45.371 --> 02:47.970\n不仅不仅影响患者的生活质量，\n\n02:48.171 --> 02:50.320\n还可能引发其他的并发症，\n\n02:50.320 --> 02:52.621\n如中耳炎、鼻窦炎、肺炎等。\n\n02:52.621 --> 02:52.996\n因此，\n\n02:52.996 --> 02:56.470\n预防急性上呼吸道感染的发生具有重要的意方。\n\n02:59.272 --> 02:59.473\n嗯，\n\n02:59.522 --> 03:04.022\n第二步我们讲一下尖上口感的日常生活预防的措施。\n\n03:04.322 --> 03:05.048\n首先呢，\n\n03:05.048 --> 03:07.423\n我们要保持室内的空气的流通。\n\n03:07.873 --> 03:10.072\n我们要进行定期的开窗通风，\n\n03:10.223 --> 03:13.022\n每天至少开窗通风3次，\n\n03:13.022 --> 03:14.822\n每次至少要30分钟，\n\n03:14.873 --> 03:16.772\n以保持室内空气的新鲜。\n\n03:17.830 --> 03:18.029\n嗯，\n\n03:18.279 --> 03:21.979\n避免空气污染的场所，\n\n03:21.979 --> 03:24.154\n尽量避免去前往人员密集啊，\n\n03:24.154 --> 03:25.755\n空气污浊的公共场所，\n\n03:25.755 --> 03:26.979\n如商场、影院等。\n\n03:27.619 --> 03:27.694\n嗯，\n\n03:27.694 --> 03:29.619\n我们可以保持室内的湿度啊。\n\n03:29.619 --> 03:30.244\n室内呢，\n\n03:30.244 --> 03:31.119\n过于干燥呢，\n\n03:31.119 --> 03:33.169\n会刺激呼吸道黏膜。\n\n03:33.218 --> 03:34.544\n适宜的湿度呢，\n\n03:34.544 --> 03:36.018\n为百分百分，\n\n03:36.119 --> 03:38.119\n是50%.60%。\n\n03:39.462 --> 03:40.587\n均衡的饮食，\n\n03:40.837 --> 03:42.436\n饮食与营养的摄入，\n\n03:42.587 --> 03:44.761\n我们可以增加蛋白质的摄入。\n\n03:44.761 --> 03:47.287\n鱼瘦肉、鱼蛋类，\n\n03:47.287 --> 03:47.587\n等，\n\n03:47.587 --> 03:49.611\n提高机体的免疫力。\n\n03:49.611 --> 03:52.136\n我们可以多食富含维生素的食物，\n\n03:52.186 --> 03:54.686\n如新鲜的蔬菜水果等，\n\n03:54.686 --> 03:57.186\n有助于增强呼吸道黏膜的抵抗力。\n\n03:58.317 --> 03:59.317\n饮食方面呢，\n\n03:59.317 --> 04:01.766\n我们也是易清淡啊。\n\n04:02.117 --> 04:03.216\n清淡的饮食呢，\n\n04:03.317 --> 04:04.716\n易消化啊。\n\n04:04.716 --> 04:06.016\n我们避免油腻啊，\n\n04:06.016 --> 04:07.617\n辛辣刺激性的食物，\n\n04:07.617 --> 04:09.516\n以免引起呼吸道的不适。\n\n04:11.207 --> 04:12.257\n适当的锻炼呢，\n\n04:12.257 --> 04:13.382\n可以增加免疫力。\n\n04:13.432 --> 04:17.006\n我们可以进行进行有氧运动啊，\n\n04:17.006 --> 04:18.182\n如散步啊，\n\n04:18.182 --> 04:18.856\n慢跑啊，\n\n04:18.856 --> 04:19.407\n游泳等，\n\n04:19.407 --> 04:22.832\n以促进心肺功能和新陈代谢。\n\n04:23.231 --> 04:24.182\n在运动方面呢，\n\n04:24.182 --> 04:25.682\n我们要合理安排运动量，\n\n04:25.731 --> 04:30.782\n根据自身的情况选择合适的运动量和运动方式，\n\n04:30.782 --> 04:33.032\n避免过度了过度劳累。\n\n04:35.072 --> 04:35.273\n嗯，\n\n04:35.273 --> 04:39.298\n我们进行户外活动时要注意的事项啊，\n\n04:39.298 --> 04:41.523\n在寒冷或者是雾霾的天气里，\n\n04:41.673 --> 04:43.798\n应减少户外活动时间，\n\n04:43.798 --> 04:46.622\n以减以免刺激呼吸道。\n\n04:47.747 --> 04:51.423\n我们可以避免接触感染源啊，\n\n04:51.423 --> 04:53.622\n避免怎么进行避免呢？\n\n04:53.622 --> 04:56.497\n我们避免与感染者的密切接触。\n\n04:56.497 --> 04:58.247\n如家里成员感冒时呢，\n\n04:58.247 --> 05:01.497\n嗯应尽量的避免与其密切的接触。\n\n05:01.697 --> 05:04.597\n我们也可以养成良好的卫生习惯。\n\n05:05.269 --> 05:05.468\n嗯，\n\n05:05.618 --> 05:09.118\n比如勤洗手、戴口罩、不随地吐痰等，\n\n05:09.169 --> 05:11.569\n以减少病毒传播的机会。\n\n05:12.572 --> 05:14.822\n我们也可以进行接种疫苗，\n\n05:15.122 --> 05:15.497\n嗯，\n\n05:15.497 --> 05:17.298\n及时的接种流感疫苗呢，\n\n05:17.298 --> 05:18.972\n也可以增强，\n\n05:19.023 --> 05:19.872\n机体对。\n\n05:21.394 --> 05:22.343\n病毒的病。\n\n05:25.346 --> 05:25.647\n嗯，\n\n05:25.647 --> 05:29.696\n我们个人卫生的习惯的培养，\n\n05:29.897 --> 05:30.571\n首先呢，\n\n05:30.571 --> 05:33.747\n我们正确的洗手方法与时机的掌握。\n\n05:33.796 --> 05:34.872\n洗手时机呢，\n\n05:34.872 --> 05:37.546\n就是在接触公共物品。\n\n05:38.441 --> 05:44.040\n饭前、便后、打喷嚏时或咳嗽后等应该应应洗手。\n\n05:44.916 --> 05:45.666\n洗手的方法，\n\n05:45.666 --> 05:48.066\n我们可以用流动水彻底清手，\n\n05:48.066 --> 05:49.117\n清洗双手，\n\n05:49.217 --> 05:53.492\n使用肥皂或者洗手液至少搓搓洗20秒。\n\n05:53.492 --> 05:59.941\n注意在指甲缝、指尖等地藏污纳垢的地方。\n\n05:59.941 --> 06:00.742\n注意的事项，\n\n06:00.742 --> 06:04.641\n避免用手触摸眼睛、鼻子和口，\n\n06:04.641 --> 06:08.016\n避免公共毛巾所话的个人物品。\n\n06:09.549 --> 06:12.424\n口腔卫生的保持及清洁的方法啊，\n\n06:12.424 --> 06:15.049\n刷牙我们要保要养成刷牙的习惯，\n\n06:15.049 --> 06:16.274\n每天至少刷牙两次，\n\n06:16.274 --> 06:17.125\n早晚各一次，\n\n06:17.125 --> 06:18.600\n使用含氟的牙膏，\n\n06:18.700 --> 06:23.825\n正确刷牙方法应涵盖牙齿的各个面。\n\n06:23.825 --> 06:27.649\n漱口的习惯也饭后饮食漱口呢，\n\n06:27.649 --> 06:34.125\n可以用清水或者但饮雨水有助于清洁清除口腔内的食物残渣和细菌啊。\n\n06:34.125 --> 06:36.700\n牙具的选择我们选择软毛牙刷啊，\n\n06:36.700 --> 06:37.799\n定期更换牙刷，\n\n06:37.799 --> 06:39.149\n避免牙齿牙刷。\n\n06:39.226 --> 06:40.027\n滋生细菌。\n\n06:41.184 --> 06:42.709\n呼吸道卫生的注意事项，\n\n06:42.760 --> 06:43.135\n嗯，\n\n06:43.135 --> 06:43.709\n首先呢，\n\n06:43.709 --> 06:44.984\n我们要保持空气的流通。\n\n06:44.984 --> 06:46.734\n室内应定期开窗通风，\n\n06:46.734 --> 06:48.760\n保持空气新鲜，\n\n06:48.760 --> 06:51.260\n避免细菌和病毒的新滋生。\n\n06:51.260 --> 06:52.984\n避免拥挤的场所，\n\n06:52.984 --> 06:57.984\n尽量避免去人群密集、空气污染的混浊的公共场所，\n\n06:57.984 --> 06:59.309\n如商场、影院等啊，\n\n06:59.859 --> 07:01.359\n保持良好的呼吸习惯，\n\n07:01.459 --> 07:03.160\n而避免用口呼吸，\n\n07:03.160 --> 07:04.359\n尽量用鼻子呼吸，\n\n07:04.359 --> 07:06.959\n减少病毒和细菌进入呼吸道的机会。\n\n07:07.578 --> 07:10.127\n个人防护装备的使用指南，\n\n07:10.127 --> 07:10.477\n首先，\n\n07:10.477 --> 07:11.477\n我们可以佩戴口罩。\n\n07:11.477 --> 07:13.153\n在公共场所或疫情高发时，\n\n07:13.153 --> 07:18.227\n佩戴医用口罩可有效阻挡病毒和细菌的传播。\n\n07:18.428 --> 07:18.803\n嗯，\n\n07:18.803 --> 07:20.678\n我们可以进行手部的消毒。\n\n07:20.678 --> 07:23.252\n在无法洗手的情况下呢，\n\n07:23.252 --> 07:27.328\n我们可以使用含酒精的手消毒进行手部的消毒。\n\n07:29.884 --> 07:33.433\n家庭护理和康复的建议啊，\n\n07:33.634 --> 07:38.734\n我们可以在家庭生了病以后在家里进行护理。\n\n07:38.834 --> 07:39.183\n嗯，\n\n07:39.183 --> 07:40.359\n发烧期间呢，\n\n07:40.359 --> 07:41.433\n护理的要点啊，\n\n07:41.584 --> 07:42.658\n就是首先呢，\n\n07:42.658 --> 07:45.259\n如果体温体温高的，\n\n07:45.259 --> 07:46.834\n我们可以进行物理的降温。\n\n07:47.033 --> 07:47.334\n嗯，\n\n07:47.334 --> 07:52.533\n一般体温不超过38°五可以采取就是物理降温的措施，\n\n07:52.533 --> 07:53.484\n多多喝水，\n\n07:53.584 --> 07:55.334\n温水来擦浴的。\n\n07:56.359 --> 07:56.559\n嗯。\n\n07:58.076 --> 07:59.902\n比如体温超过了38°五，\n\n07:59.902 --> 08:02.777\n我们可以立即使用退热退烧药，\n\n08:02.826 --> 08:04.177\n避免高热惊厥。\n\n08:05.337 --> 08:05.462\n嗯，\n\n08:05.462 --> 08:07.937\n也要我们要保持室内的通风，\n\n08:07.937 --> 08:10.236\n保持室内空气的流通，\n\n08:10.236 --> 08:12.361\n降低室内的温度，\n\n08:12.361 --> 08:13.687\n避免过度捂热。\n\n08:13.986 --> 08:16.962\n我们也要进行密切的观察病情啊，\n\n08:16.962 --> 08:18.062\n变化啊，\n\n08:18.062 --> 08:20.036\n定期定时的测量体温，\n\n08:20.036 --> 08:21.187\n观察精神状态。\n\n08:21.236 --> 08:22.161\n如有异常呢，\n\n08:22.161 --> 08:23.536\n我们就及时的就医。\n\n08:27.790 --> 08:29.290\n患者如出现咳嗽和。\n\n08:31.083 --> 08:31.882\n喉咙痛的。\n\n08:32.947 --> 08:33.697\n的情况呢，\n\n08:33.747 --> 08:36.297\n我们可以采取一些有效的方法。\n\n08:36.497 --> 08:37.148\n首先呢，\n\n08:37.148 --> 08:38.822\n我们可以多喝水啊。\n\n08:38.822 --> 08:39.372\n喝水呢，\n\n08:39.372 --> 08:40.898\n可以保持喉咙的湿润，\n\n08:40.997 --> 08:44.098\n缓解咳嗽跟喉咙痛的不适感。\n\n08:44.883 --> 08:47.984\n我们也可以进行温盐水漱口，\n\n08:48.833 --> 08:51.083\n用温盐水漱口呢，\n\n08:51.234 --> 08:54.184\n它可以缓解喉咙痛的症状。\n\n08:54.965 --> 08:58.614\n我们也可以采取蒸汽的吸入，\n\n08:58.864 --> 09:06.515\n我们可以通过蒸汽吸入的方式缓解喉咙和疼痛的症状。\n\n09:07.338 --> 09:07.513\n嗯，\n\n09:07.513 --> 09:09.187\n如果我们出现了咳嗽呢，\n\n09:09.288 --> 09:11.038\n我们也可以用一些药物，\n\n09:11.088 --> 09:12.338\n可以用一些止咳药。\n\n09:12.487 --> 09:15.088\n我们可以按照医嘱使用止咳剂，\n\n09:15.388 --> 09:19.088\n但我们需要注意药物的副作用跟禁忌症啊。\n\n09:22.210 --> 09:23.559\n糖流感预防跟。\n\n09:24.681 --> 09:26.231\n并发症的措施。\n\n09:27.903 --> 09:28.127\n首先，\n\n09:28.127 --> 09:30.052\n我们要避免交叉感染。\n\n09:31.278 --> 09:32.978\n保持室内的空气流通，\n\n09:33.127 --> 09:35.228\n避免接触其他的患者，\n\n09:35.478 --> 09:37.377\n防止交叉的感染。\n\n09:39.848 --> 09:41.197\n饮食的调节，\n\n09:41.747 --> 09:43.848\n生病的时候我们合理的饮食，\n\n09:43.997 --> 09:45.047\n增加营养，\n\n09:45.047 --> 09:47.598\n多吃富含维生素C的食物，\n\n09:47.747 --> 09:49.197\n如水果、蔬菜等。\n\n09:49.911 --> 09:52.262\n我们平时要加强锻炼身体，\n\n09:52.562 --> 09:54.012\n增强体质。\n\n09:54.211 --> 09:58.661\n锻炼增体质增强了我们提高我们能够提高我们的免疫力。\n\n09:58.812 --> 09:59.986\n免疫力增强以后，\n\n09:59.986 --> 10:02.062\n我们可以减少感冒的次数。\n\n10:03.312 --> 10:06.062\n我们还可以进行预防接种，\n\n10:06.163 --> 10:07.362\n就是接种疫苗，\n\n10:07.663 --> 10:08.038\n嗯，\n\n10:08.038 --> 10:09.463\n接种流感疫苗啊，\n\n10:09.463 --> 10:10.413\n肺炎疫苗等，\n\n10:10.663 --> 10:11.062\n嗯，\n\n10:11.163 --> 10:15.312\n可以有效的预防感冒跟肺炎等并发症发生。\n\n10:17.564 --> 10:18.388\n春节期间呢，\n\n10:18.388 --> 10:21.388\n我们要合理安排休息与活动的时间。\n\n10:21.888 --> 10:22.614\n首先呢，\n\n10:22.614 --> 10:24.138\n要保证充分的休息，\n\n10:24.388 --> 10:26.289\n保证充足的睡眠时间，\n\n10:26.489 --> 10:28.588\n有助于身体的恢复。\n\n10:30.513 --> 10:30.812\n嗯。\n\n10:32.051 --> 10:33.200\n避免过度的劳累，\n\n10:33.351 --> 10:35.401\n生病的时候过度劳累，\n\n10:35.401 --> 10:40.401\n以以免加重病情或延长康复的时间。\n\n10:42.327 --> 10:43.026\n生病的时候，\n\n10:43.026 --> 10:44.177\n我们要适当的活动，\n\n10:44.177 --> 10:45.927\n在病情允许的情况下，\n\n10:46.226 --> 10:48.026\n适度进行户外活动，\n\n10:48.127 --> 10:49.577\n增强我们的体质。\n\n10:51.890 --> 10:53.791\n我们要合理安排作息的时间。\n\n10:55.213 --> 10:57.713\n我们要制定合理的作息时间表，\n\n10:57.914 --> 11:00.414\n保证充足的睡眠和休息时间。\n\n11:04.546 --> 11:04.745\n嗯，\n\n11:04.895 --> 11:06.096\n我们再看一下。\n\n11:07.127 --> 11:09.077\n药物的治疗和就医的建议。\n\n11:10.429 --> 11:10.630\n嗯，\n\n11:10.729 --> 11:13.880\n常见的药物介绍以及使用的注意事项啊，\n\n11:14.280 --> 11:16.530\n首先就是解热镇痛药。\n\n11:17.434 --> 11:17.908\n比如呢，\n\n11:17.908 --> 11:21.734\n对乙酰氨基酚就是扑热息痛、布洛芬等药物。\n\n11:21.934 --> 11:22.408\n它呢，\n\n11:22.408 --> 11:26.734\n可以缓解感冒引起的发热、头痛、肌肉痛等症状。\n\n11:27.768 --> 11:28.068\n嗯，\n\n11:28.669 --> 11:29.869\n什么抗组胺药，\n\n11:30.268 --> 11:31.393\n比如扑尔敏，\n\n11:31.393 --> 11:34.468\n就是马来酸氯苯那敏啊，\n\n11:34.468 --> 11:35.619\n氯吡格雷等，\n\n11:36.018 --> 11:37.119\n氯雷他定等。\n\n11:40.148 --> 11:41.898\n可以缓解感冒引起的。\n\n11:43.132 --> 11:45.632\n打喷嚏、鼻塞、流涕等。\n\n11:46.482 --> 11:46.833\n症状。\n\n11:48.364 --> 11:50.213\n如果患者鼻塞严重，\n\n11:50.213 --> 11:56.463\n我们可以运用一些减充的减减充血剂啊，\n\n11:56.463 --> 11:58.114\n比如用一些麻黄碱等，\n\n11:58.114 --> 12:00.263\n可以减轻鼻腔黏膜的充血，\n\n12:00.513 --> 12:02.463\n缓解鼻塞的症状。\n\n12:03.226 --> 12:04.351\n如果患者出现了咳嗽，\n\n12:04.351 --> 12:05.926\n我们可以用一些止咳剂，\n\n12:06.176 --> 12:07.726\n比如右美沙芬等，\n\n12:07.976 --> 12:08.325\n嗯，\n\n12:08.325 --> 12:10.575\n可以缓解感冒引起的咳嗽症状。\n\n12:10.676 --> 12:11.950\n尤需注意的呢，\n\n12:11.950 --> 12:13.875\n就是对于有痰的。\n\n12:14.971 --> 12:16.770\n咳嗽应慎用止咳剂，\n\n12:16.921 --> 12:20.721\n以免就是痰液无法排出影响。\n\n12:22.927 --> 12:24.427\n患者的病情。\n\n12:26.588 --> 12:26.788\n嗯，\n\n12:27.437 --> 12:28.463\n生病的时候，\n\n12:28.463 --> 12:31.913\n如果患者是细菌性的感染，\n\n12:31.913 --> 12:36.562\n我们可以合理用一些抗生素抗生。\n\n12:36.562 --> 12:38.038\n合理使用的原则啊，\n\n12:38.237 --> 12:38.888\n首先。\n\n12:39.812 --> 12:40.236\n放松呢，\n\n12:40.236 --> 12:42.262\n仅适用于细菌性的感染。\n\n12:42.661 --> 12:44.262\n对于病毒性的感冒，\n\n12:44.461 --> 12:46.111\n抗生素是无效的。\n\n12:46.312 --> 12:47.236\n这个时候呢，\n\n12:47.236 --> 12:49.711\n我们应该避免滥用抗生素。\n\n12:50.695 --> 12:50.919\n嗯，\n\n12:50.919 --> 12:54.395\n我们也要遵遵医嘱用药。\n\n12:54.695 --> 12:59.244\n使用康复时应严格按照医生指示的剂量和疗程用药，\n\n12:59.594 --> 13:02.844\n不可自行增减剂量或者是停药。\n\n13:04.348 --> 13:04.549\n嗯，\n\n13:04.549 --> 13:05.499\n也要避免，\n\n13:05.799 --> 13:06.098\n嗯，\n\n13:06.098 --> 13:08.073\n耐药就滥用抗生素呢，\n\n13:08.073 --> 13:10.299\n很容易导致细菌产生耐药性。\n\n13:11.177 --> 13:12.276\n使抗生素失效。\n\n13:14.203 --> 13:15.403\n我们科室需要就医呢，\n\n13:15.403 --> 13:18.252\n以及选选选择什么样的科室呢？\n\n13:18.502 --> 13:22.252\n就是在症状严重或持续加重的时候，\n\n13:22.353 --> 13:22.978\n比如呢，\n\n13:22.978 --> 13:27.153\n就是出现高热、剧烈疼痛、咳嗽、呼吸困难等症状，\n\n13:27.203 --> 13:28.403\n应及时就医。\n\n13:29.057 --> 13:29.357\n嗯，\n\n13:29.458 --> 13:32.257\n有些患者是病情比较时间比较长，\n\n13:32.507 --> 13:34.682\n就是长时间内未见好转的症状。\n\n13:34.682 --> 13:36.783\n如果感冒持续时间超过一周了，\n\n13:36.783 --> 13:37.783\n未见好转呢，\n\n13:37.783 --> 13:43.057\n我们应该就是就就医，\n\n13:43.507 --> 13:45.257\n让医生帮助我们治疗。\n\n13:48.187 --> 13:49.538\n如果出现了并发症，\n\n13:49.538 --> 13:53.663\n比如中耳炎、鼻窦炎、支气管炎等并发症，\n\n13:53.663 --> 13:56.237\n我们需继续的进行就医治疗。\n\n13:57.317 --> 13:58.242\n就诊科室选择，\n\n13:58.242 --> 14:01.767\n一般可以选择呼吸内科或者急诊科的就诊。\n\n14:03.403 --> 14:05.328\n遵医嘱定期复查啊，\n\n14:05.328 --> 14:08.002\n复诊检查我们要遵医嘱用药，\n\n14:08.002 --> 14:09.377\n按照医生的处方用药，\n\n14:09.377 --> 14:11.502\n不随意的更改剂量和停药。\n\n14:11.603 --> 14:15.177\n定期的复诊按照医生的要求定期的复诊，\n\n14:15.177 --> 14:18.103\n以以便医生及时了解病情变化，\n\n14:18.103 --> 14:19.353\n调节治疗方案，\n\n14:19.403 --> 14:20.502\n注意病情的变化。\n\n14:20.502 --> 14:24.453\n如出现了新的并发症或原子并发症加重应及时就医。\n\n14:26.440 --> 14:26.590\n最后，\n\n14:26.590 --> 14:30.539\n我们总结回顾与展望未来。\n\n14:31.432 --> 14:33.432\n本次宣教的内容回顾，\n\n14:33.533 --> 14:34.182\n首先呢，\n\n14:34.182 --> 14:37.533\n我们是讲这一个急性上呼吸道感染的定义与分类。\n\n14:37.583 --> 14:39.807\n了解急性上呼吸道感染的概念，\n\n14:39.807 --> 14:45.083\n包括普通感冒病毒、咽病毒性的咽炎、喉炎等的不同的类型，\n\n14:45.382 --> 14:45.783\n嗯。\n\n14:47.075 --> 14:49.099\n症状与并发症掌握啊，\n\n14:49.099 --> 14:53.025\n急性上呼吸道感染的常见的症状如鼻塞、流涕、咽痛等，\n\n14:53.075 --> 14:54.875\n咳嗽等，\n\n14:54.875 --> 14:56.650\n以及可以引起的并发症，\n\n14:56.650 --> 14:57.724\n中耳炎、鼻窦炎等。\n\n14:59.586 --> 14:59.887\n嗯，\n\n14:59.887 --> 15:01.486\n预防与治疗的方法，\n\n15:01.486 --> 15:02.687\n了解预防的措施，\n\n15:02.687 --> 15:03.736\n如勤洗手啊，\n\n15:03.736 --> 15:04.586\n戴口罩等。\n\n15:04.586 --> 15:07.512\n熟悉治疗原则和常用的药物，\n\n15:07.512 --> 15:10.637\n如解热镇痛药、抗生素等饮食。\n\n15:11.861 --> 15:12.611\n予以调养，\n\n15:12.762 --> 15:15.312\n掌握患者在患病期间的饮食的原则，\n\n15:15.312 --> 15:18.336\n了解如何通过饮食调节缓解病情等，\n\n15:18.336 --> 15:19.111\n促进康复。\n\n15:22.143 --> 15:24.643\n学员心得体会分享，\n\n15:24.992 --> 15:25.317\n嗯，\n\n15:25.317 --> 15:26.492\n我们看一下学员A，\n\n15:26.492 --> 15:27.317\n通过宣教呢，\n\n15:27.317 --> 15:30.593\n我们更加了解了急上或流感的预防措施，\n\n15:30.593 --> 15:32.293\n以后会更加注意个人卫生，\n\n15:32.293 --> 15:34.093\n减少感染风险。\n\n15:34.093 --> 15:34.817\n学员B，\n\n15:34.817 --> 15:35.593\n我，\n\n15:35.593 --> 15:36.468\n他掌握了呢，\n\n15:36.468 --> 15:39.393\n急性上呼的感染的常见症状和治疗的方法，\n\n15:39.393 --> 15:40.942\n以便遇到类似情况。\n\n15:41.875 --> 15:44.424\n后续我们需要关注的事项的提醒啊，\n\n15:44.424 --> 15:47.724\n我们密切我们首先要密切关注病情的变化。\n\n15:47.724 --> 15:51.450\n如患者密切关注自身病情的变化，\n\n15:51.450 --> 15:53.400\n如出现持续高热、呼吸困难等，\n\n15:53.400 --> 15:56.525\n要及时的就医复诊与随访。\n\n15:56.875 --> 15:59.275\n按照医生的建议进行复诊和随访，\n\n15:59.375 --> 16:03.174\n以便及时发现并处理可能出现的并发症，\n\n16:03.174 --> 16:04.025\n增加免疫力。\n\n16:04.025 --> 16:05.950\n通过增加锻炼，\n\n16:05.950 --> 16:10.400\n保持良好的生活习惯等方式增强自身的免疫力，\n\n16:10.400 --> 16:11.625\n降低感染的风险。\n\n16:12.388 --> 16:13.364\n预防交叉的感染，\n\n16:13.364 --> 16:14.638\n在日常生活中，\n\n16:15.088 --> 16:15.489\n嗯，\n\n16:16.189 --> 16:17.463\n注意个人的卫生，\n\n16:17.463 --> 16:18.289\n勤洗手，\n\n16:18.539 --> 16:19.489\n戴口罩等，\n\n16:19.489 --> 16:20.888\n避免交叉感染。\n\n16:22.940 --> 16:24.841\n以上是我对上呼吸道感染的分享，\n\n16:24.841 --> 16:25.640\n谢谢大家。\n\n","v0347cg10004d623cnaljht4h12b8a10",990,817,"2026-01-25 05:24:34"," 急性上呼吸道感染健康宣教 - 症状预防与家庭护理指南  "," 急性上呼吸道感染,感冒预防,呼吸道疾病护理,病毒感染症状,健康宣教,家庭治疗方法  "," 本文提供急性上呼吸道感染的健康宣教内容，包括常见症状识别、科学预防措施、家庭护理方法及就医建议，帮助您快速应对感冒、咽炎等呼吸道疾病，降低传染风险。","2026-04-18 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