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--> 00:43.787\n40，\n\n00:44.138 --> 00:44.537\n嗯。\n\n00:46.540 --> 00:47.139\n大家好，\n\n00:47.290 --> 00:49.790\n我是那个凤城医院的张小华医生。\n\n00:50.139 --> 00:51.290\n我今天呢，\n\n00:51.290 --> 00:53.939\n我和大家一起来认识一下什么叫感冒。\n\n00:54.619 --> 00:55.544\n其实感冒呢，\n\n00:55.544 --> 00:56.619\n大家都知道的。\n\n00:57.353 --> 00:57.553\n对吧，\n\n00:57.553 --> 00:58.603\n平时自己都。\n\n01:00.269 --> 01:00.969\n都得过。\n\n01:01.721 --> 01:04.471\n然后我们先了解一下感冒一词的由来，\n\n01:04.721 --> 01:06.320\n就是在南宋期间呢，\n\n01:06.521 --> 01:08.396\n有一个值班的官员呢，\n\n01:08.396 --> 01:08.721\n他。\n\n01:09.906 --> 01:10.656\n得了那个。\n\n01:11.929 --> 01:13.128\n得了那个什么呢，\n\n01:13.128 --> 01:14.228\n叫肠痛不安。\n\n01:14.579 --> 01:15.253\n其实呢，\n\n01:15.253 --> 01:16.628\n他是受了风寒。\n\n01:18.107 --> 01:18.707\n然后呢，\n\n01:18.707 --> 01:19.382\n他有是，\n\n01:19.382 --> 01:19.707\n嗯，\n\n01:19.857 --> 01:20.507\n就是。\n\n01:22.724 --> 01:23.425\n就是他。\n\n01:24.356 --> 01:26.655\n标新立异写了一个什么感风。\n\n01:27.535 --> 01:28.184\n感冒的感，\n\n01:28.635 --> 01:30.334\n还有大风的风。\n\n01:31.889 --> 01:32.339\n后来。\n\n01:33.177 --> 01:33.927\n到了清代。\n\n01:36.142 --> 01:37.142\n又又这个字呢，\n\n01:37.142 --> 01:38.367\n又变形了，\n\n01:38.367 --> 01:40.142\n变成了什么感冒甲。\n\n01:41.557 --> 01:44.858\n感冒讲现在多了一个冒出来对吧。\n\n01:45.677 --> 01:49.126\n这就意味着官方在为那个，\n\n01:49.677 --> 01:50.402\n疾病啊，\n\n01:50.402 --> 01:53.327\n诊断也是在不断的探索。\n\n01:55.522 --> 01:55.897\n然后，\n\n01:55.897 --> 01:57.421\n感冒真的很普通吗？\n\n01:57.921 --> 01:59.722\n感感冒不一定的啊。\n\n02:00.022 --> 02:02.946\n感冒它可以有它的症状呢，\n\n02:02.946 --> 02:07.472\n可以出现发热、打喷嚏、鼻塞、全身痛、流涕，\n\n02:07.571 --> 02:08.121\n对吧？\n\n02:09.488 --> 02:10.313\n这是感冒。\n\n02:10.313 --> 02:10.839\n如果。\n\n02:11.662 --> 02:11.936\n嗯，\n\n02:11.936 --> 02:12.861\n及时处理呢，\n\n02:12.861 --> 02:13.311\n还好，\n\n02:13.662 --> 02:15.912\n如果你耽误了的话呢，\n\n02:15.912 --> 02:18.361\n它也会造成很多不良后果。\n\n02:19.615 --> 02:21.466\n我们先看看。\n\n02:22.291 --> 02:23.841\n感冒主要是什么呢？\n\n02:24.041 --> 02:25.240\n病毒引起的，\n\n02:25.341 --> 02:27.190\n而病毒的复制部位呢，\n\n02:27.940 --> 02:30.440\n和感染的那个并发症呢，\n\n02:30.490 --> 02:31.940\n有密切的相关性。\n\n02:33.505 --> 02:35.156\n你像像鼻子呀，\n\n02:35.406 --> 02:39.156\n它可以得可以得那个鼻窦炎，\n\n02:39.356 --> 02:40.255\n耳朵呀，\n\n02:40.356 --> 02:41.505\n可以得中耳炎。\n\n02:41.906 --> 02:42.505\n对吧，\n\n02:42.606 --> 02:44.656\n上呼吸道感染叫感冒，\n\n02:44.656 --> 02:45.856\n下呼吸道感染呢，\n\n02:45.856 --> 02:47.705\n叫支气管炎或者肺炎。\n\n02:47.755 --> 02:48.305\n对吧，\n\n02:48.505 --> 02:50.856\n甚至有的人还会变成哮喘。\n\n02:51.615 --> 02:51.916\n对吧，\n\n02:51.966 --> 02:54.016\n然后你如果没有控制的话呢，\n\n02:54.016 --> 02:57.166\n它可以变成心肌炎、脑炎都可以的。\n\n02:57.809 --> 02:58.009\n对吧，\n\n02:58.009 --> 03:00.259\n二十世纪的时候流行性的感冒呢，\n\n03:00.458 --> 03:00.858\n嗯。\n\n03:01.830 --> 03:03.455\n这这全球呢，\n\n03:03.455 --> 03:04.430\n发生了三次，\n\n03:04.981 --> 03:06.781\n因此也是挺厉害的。\n\n03:07.559 --> 03:08.059\n然后，\n\n03:08.059 --> 03:09.059\n我们的感冒呢，\n\n03:09.059 --> 03:10.408\n要跟流感相区别，\n\n03:10.458 --> 03:11.009\n对吧？\n\n03:11.259 --> 03:11.908\n然后，\n\n03:13.009 --> 03:15.833\n我们要知道流感是什么意思呢？\n\n03:15.833 --> 03:17.608\n就是流感就是一个病毒，\n\n03:17.608 --> 03:20.809\n流感病毒引起的一种急性呼吸道的传染病。\n\n03:21.108 --> 03:25.033\n它表现为发热、头痛、肌痛、乏力，\n\n03:25.033 --> 03:26.259\n还有肠胃的不适，\n\n03:26.658 --> 03:27.259\n对吧。\n\n03:28.044 --> 03:31.593\n然后它有一个特点就是大流行大爆发，\n\n03:31.843 --> 03:32.393\n对吧，\n\n03:32.593 --> 03:34.494\n它那个传播的途径呢，\n\n03:34.494 --> 03:35.619\n也是差不多的，\n\n03:35.619 --> 03:41.044\n就是有易感人群得了那个流感病毒。\n\n03:41.779 --> 03:42.005\n对吧，\n\n03:42.005 --> 03:44.529\n通过那个传染源得了那个流感病毒。\n\n03:45.326 --> 03:45.526\n嗯，\n\n03:45.526 --> 03:47.975\n然后得病的对不同的季节，\n\n03:47.975 --> 03:50.026\n感冒发生率也是不同的。\n\n03:50.968 --> 03:51.518\n一般呢，\n\n03:51.518 --> 03:53.819\n冬春季节是感冒的好发季节，\n\n03:54.018 --> 03:54.468\n对吧？\n\n03:54.468 --> 03:54.893\n但是呢，\n\n03:54.893 --> 03:56.218\n现在我们用空调了，\n\n03:56.369 --> 03:58.218\n也很容易得这个病，\n\n03:58.619 --> 03:59.044\n对吧？\n\n03:59.044 --> 04:00.569\n好像季节不明显了。\n\n04:01.429 --> 04:04.154\n然后感冒的发病率啊，\n\n04:04.154 --> 04:05.679\n小孩是100%的，\n\n04:05.679 --> 04:06.078\n对吧？\n\n04:06.229 --> 04:08.328\n他因为抵抗力差呀，\n\n04:08.578 --> 04:09.154\n对吧？\n\n04:09.154 --> 04:12.003\n然后就是中青年呢，\n\n04:12.003 --> 04:13.828\n他得病率比较低一点。\n\n04:14.078 --> 04:15.253\n而老年人呢，\n\n04:15.253 --> 04:18.553\n跟小孩一样也会高发病率，\n\n04:18.553 --> 04:19.979\n也有高发病率的。\n\n04:20.485 --> 04:21.460\n感冒的症状呢，\n\n04:21.460 --> 04:27.885\n我们就是有发热、头痛、四肢酸痛、流鼻涕、打喷嚏、咳嗽、鼻塞，\n\n04:28.036 --> 04:28.585\n对吧？\n\n04:29.803 --> 04:31.553\n那我们怎样预防感冒呢？\n\n04:31.553 --> 04:36.253\n冬春季我们预防就是要科学的预防，\n\n04:36.454 --> 04:38.704\n要尽早的要接种那个疫苗，\n\n04:38.704 --> 04:41.229\n要准时定时的接种疫苗。\n\n04:41.229 --> 04:41.753\n对吧？\n\n04:41.903 --> 04:43.878\n而且要得了感冒呢，\n\n04:43.878 --> 04:46.153\n要选合理选择那个感冒药。\n\n04:47.066 --> 04:48.717\n要有良好的生活习惯。\n\n04:49.166 --> 04:50.516\n还有一个是。\n\n04:51.485 --> 04:53.036\n自己自身锻炼，\n\n04:53.135 --> 04:54.585\n提高免疫对吧？\n\n04:54.936 --> 04:55.335\n嗯，\n\n04:55.735 --> 05:01.385\n社区居民流流感的那个预防就是靠什么疫苗接种。\n\n05:02.352 --> 05:03.127\n疫苗呢，\n\n05:03.127 --> 05:04.352\n我们有灭活疫苗。\n\n05:04.653 --> 05:05.627\n灭活疫苗呢，\n\n05:05.627 --> 05:08.002\n适用于那个易感人群，\n\n05:08.002 --> 05:09.727\n10.11月中旬接种，\n\n05:09.727 --> 05:10.752\n每年接种一次，\n\n05:11.153 --> 05:11.553\n嗯，\n\n05:11.803 --> 05:13.703\n可产生那个有效的抗体，\n\n05:14.002 --> 05:14.653\n对吧？\n\n05:14.653 --> 05:18.178\n流感那个减毒活疫苗呢，\n\n05:18.178 --> 05:19.578\n它是不通过注射的，\n\n05:19.578 --> 05:23.227\n它是采用那个鼻喷法来接种的。\n\n05:23.227 --> 05:23.528\n而且，\n\n05:23.528 --> 05:28.553\n那个诱导广泛的免疫应答社区居民感冒预防呢，\n\n05:28.602 --> 05:30.053\n就是是。\n\n05:30.981 --> 05:33.606\n要养成一个良好的生活习惯，\n\n05:33.606 --> 05:33.957\n对吧？\n\n05:33.957 --> 05:34.832\n要勤洗手，\n\n05:35.131 --> 05:35.657\n对吧？\n\n05:35.657 --> 05:36.182\n然后呢，\n\n05:36.182 --> 05:37.082\n要保持清洁，\n\n05:37.082 --> 05:38.032\n良好的通风。\n\n05:38.432 --> 05:39.106\n然后呢，\n\n05:39.106 --> 05:40.282\n要充足的睡眠，\n\n05:40.631 --> 05:41.907\n要注意礼节，\n\n05:41.907 --> 05:44.381\n就是打喷嚏咳嗽的时候要餐巾纸，\n\n05:44.432 --> 05:46.082\n要捂捂住口鼻，\n\n05:46.481 --> 05:47.032\n对吧？\n\n05:47.182 --> 05:48.407\n还有一个洗手呢，\n\n05:48.407 --> 05:50.356\n我们有六步法，\n\n05:50.356 --> 05:50.832\n对吧？\n\n05:51.032 --> 05:51.432\n嗯，\n\n05:51.532 --> 05:53.932\n我们医院里的医生医护人员呢，\n\n05:53.932 --> 05:55.407\n是七步法对吧？\n\n05:55.407 --> 05:56.981\n什么手心相对，\n\n05:56.981 --> 05:58.231\n手心相背，\n\n05:58.481 --> 05:59.682\n掌心相对，\n\n05:59.932 --> 06:00.332\n也。\n\n06:00.825 --> 06:02.325\n一个手握住另外一个手，\n\n06:02.325 --> 06:03.601\n还有弯曲手指，\n\n06:03.601 --> 06:04.325\n什么对吧？\n\n06:04.626 --> 06:07.376\n那么哪些情况下需要实时的注意呢？\n\n06:07.476 --> 06:11.376\n一个他就是接触了眼鼻患者的眼鼻，\n\n06:11.376 --> 06:13.626\n还有近视。\n\n06:15.061 --> 06:17.985\n进食用食物进餐前一定要洗手的，\n\n06:17.985 --> 06:19.536\n还有那个饭前必后嘛，\n\n06:19.536 --> 06:19.860\n对吧？\n\n06:19.860 --> 06:23.635\n我们常讲的当时被呼吸道的分泌物污染的时候，\n\n06:23.635 --> 06:26.960\n肯定也要使的触摸过那个公共的，\n\n06:26.960 --> 06:28.260\n这种工具，\n\n06:28.260 --> 06:29.360\n像扶梯呀，\n\n06:29.360 --> 06:30.260\n升降机呀，\n\n06:30.260 --> 06:30.885\n按钮呀，\n\n06:30.885 --> 06:32.760\n门把柄什么的对吧？\n\n06:32.960 --> 06:36.010\n那么探讨一下那个医院的词，\n\n06:36.010 --> 06:42.411\n探访了那个一种饲饲养的那这种养猪养禽养鸡鸭的地方的。\n\n06:42.859 --> 06:43.734\n人也要洗的，\n\n06:43.734 --> 06:45.510\n还有触摸着你这种宠物呀，\n\n06:45.510 --> 06:46.184\n家禽呀，\n\n06:46.184 --> 06:47.910\n都肯定要洗手的对吧？\n\n06:48.209 --> 06:49.160\n要清水洗，\n\n06:49.160 --> 06:50.760\n还要用肥皂洗，\n\n06:50.809 --> 06:51.359\n对吧？\n\n06:51.760 --> 06:52.160\n嗯，\n\n06:52.809 --> 06:54.809\n那么我们怎么治疗感冒呢？\n\n06:55.059 --> 06:57.334\n就是感冒一般的对症治疗。\n\n06:57.334 --> 07:00.309\n身体如果免疫力强的身体强壮的人，\n\n07:00.309 --> 07:03.709\n他一般能够一周以后能够治愈的。\n\n07:04.393 --> 07:04.692\n嗯。\n\n07:05.670 --> 07:07.946\n我们的治疗具体的方法呢，\n\n07:07.946 --> 07:10.696\n就是流感是否要治疗呢？\n\n07:10.696 --> 07:11.420\n那肯定的，\n\n07:11.621 --> 07:13.121\n流感如果不及时治疗，\n\n07:13.121 --> 07:14.920\n容易那个并发细菌感染，\n\n07:14.920 --> 07:15.371\n对吧？\n\n07:15.471 --> 07:15.871\n嗯，\n\n07:16.071 --> 07:16.621\n等等，\n\n07:16.621 --> 07:18.145\n小感冒变成肺炎啊，\n\n07:18.145 --> 07:19.920\n小病变成大病对吧？\n\n07:20.121 --> 07:20.520\n嗯，\n\n07:21.020 --> 07:21.670\n流感。\n\n07:22.680 --> 07:24.455\n就是发病48小时开始，\n\n07:24.455 --> 07:27.281\n就要用那个抗病毒的流感，\n\n07:27.281 --> 07:27.631\n药。\n\n07:28.501 --> 07:28.901\n对吧，\n\n07:29.200 --> 07:29.851\n这样呢，\n\n07:29.851 --> 07:31.800\n有利于减轻症状。\n\n07:31.800 --> 07:32.575\n冬春季呢，\n\n07:32.575 --> 07:34.050\n我们是流感高发季。\n\n07:34.050 --> 07:36.050\n如果出现了典型的流感症状，\n\n07:36.050 --> 07:38.251\n应该及时去医院看病，\n\n07:38.351 --> 07:39.851\n并积极的寻求治疗。\n\n07:39.851 --> 07:40.376\n对吧，\n\n07:40.376 --> 07:42.200\n然后防止并发症的发生。\n\n07:42.855 --> 07:43.079\n然后，\n\n07:43.079 --> 07:45.704\n我们怎么选择适合自己的感冒药呢？\n\n07:45.904 --> 07:51.230\n因为感冒药它是针对感冒引起的这个发热、头痛、鼻塞、流涕啊，\n\n07:51.230 --> 07:52.980\n全身酸痛这种，\n\n07:52.980 --> 07:55.054\n疗这种治疗的，\n\n07:55.404 --> 07:57.855\n对那个身体体质。\n\n07:58.541 --> 08:00.842\n比较比较强壮的呢，\n\n08:00.842 --> 08:03.391\n就是可以简单的用药，\n\n08:03.742 --> 08:07.891\n而对身体免疫功能差一点的呢，\n\n08:07.891 --> 08:10.641\n我们要选择配伍合理用药，\n\n08:10.791 --> 08:11.342\n对吧，\n\n08:11.592 --> 08:15.041\n避免就是剂用药过量或者是剂量不足。\n\n08:15.191 --> 08:18.242\n如果我们选用的是很多种成分的复方制剂，\n\n08:18.242 --> 08:18.842\n那么就。\n\n08:19.614 --> 08:20.364\n就选择一种。\n\n08:21.157 --> 08:22.332\n就是因人而异吧，\n\n08:22.332 --> 08:22.731\n对吧？\n\n08:22.731 --> 08:23.432\n个体差异嘛，\n\n08:23.432 --> 08:24.157\n因人而异。\n\n08:24.307 --> 08:27.356\n目前感冒治疗存在反复用药的情况，\n\n08:27.356 --> 08:28.557\n这个我们是要注意的，\n\n08:28.557 --> 08:29.006\n对吧？\n\n08:29.207 --> 08:29.506\n嗯，\n\n08:29.506 --> 08:30.356\n重复用药，\n\n08:30.356 --> 08:31.131\n反复用药，\n\n08:31.131 --> 08:32.007\n这个是要注意的。\n\n08:32.156 --> 08:33.231\n其中常见的，\n\n08:33.231 --> 08:36.307\n我们西药就是那就是药店，\n\n08:36.307 --> 08:37.656\n药店医院常见，\n\n08:37.906 --> 08:38.507\n对吧。\n\n08:39.051 --> 08:39.401\n如果。\n\n08:40.814 --> 08:43.963\n那么我们选如何选择对感冒。\n\n08:45.099 --> 08:46.875\n比较有效的药物呢，\n\n08:46.875 --> 08:49.099\n老年人的呼吸道分泌物增加，\n\n08:49.299 --> 08:51.849\n咳嗽是人体它一个。\n\n08:53.802 --> 08:55.052\n保护性的一种反射，\n\n08:55.052 --> 08:55.453\n对吧，\n\n08:55.453 --> 08:57.353\n老老老年患者的。\n\n08:58.815 --> 08:59.916\n就是不一定。\n\n09:00.757 --> 09:04.283\n一定要要要要推荐那个强力政客对吧，\n\n09:04.283 --> 09:07.607\n因为它是一个性的条件反射对吧。\n\n09:08.195 --> 09:08.494\n嗯。\n\n09:11.789 --> 09:13.739\n感冒的小贴士就是我们了解一下，\n\n09:13.739 --> 09:15.814\n就是患了感冒除了要服药以外，\n\n09:15.814 --> 09:17.289\n还要注意什么保养，\n\n09:17.689 --> 09:18.789\n还有休息，\n\n09:18.789 --> 09:19.513\n多喝水，\n\n09:19.513 --> 09:21.213\n多吃新鲜水果蔬菜，\n\n09:21.213 --> 09:21.739\n对吧？\n\n09:23.749 --> 09:27.073\n那么我们的流感的治疗防治的误区呢，\n\n09:27.073 --> 09:27.749\n就是好像。\n\n09:28.809 --> 09:34.234\n这种想不去除外人就不需要不需要防护什么的，\n\n09:34.234 --> 09:35.158\n这种是不对的，\n\n09:35.359 --> 09:36.833\n因为流感传播呢，\n\n09:36.833 --> 09:39.008\n它是除了直接传播还有间接传播，\n\n09:39.008 --> 09:39.408\n对吧？\n\n09:39.609 --> 09:39.984\n嗯，\n\n09:39.984 --> 09:40.809\n因此呢，\n\n09:41.059 --> 09:43.184\n嗯还是要防范一下的啊。\n\n09:43.184 --> 09:43.734\n注意的，\n\n09:43.734 --> 09:47.258\n特别是在公共场所要保持一定的距离，\n\n09:47.258 --> 09:49.059\n要保护好自己对吧。\n\n09:49.645 --> 09:49.895\n嗯，\n\n09:50.145 --> 09:52.344\n普通感冒也只能说不需要。\n\n09:53.276 --> 09:53.426\n嗯，\n\n09:53.426 --> 09:54.575\n用药，\n\n09:54.875 --> 09:55.801\n这个也不对的，\n\n09:55.801 --> 09:56.801\n看要看情况的。\n\n09:56.801 --> 09:58.276\n如果感冒没控制好的话，\n\n09:58.276 --> 10:01.151\n我觉得还是需要用一点抗生素的对吧，\n\n10:01.151 --> 10:04.726\n特别是病毒合并细菌感染的那你那你肯定要用一点的。\n\n10:08.330 --> 10:11.356\n但是用抗生素的时候要避免滥用抗生素，\n\n10:11.356 --> 10:11.731\n对吧？\n\n10:12.413 --> 10:15.013\n我们说感冒主要是病毒引起的，\n\n10:15.112 --> 10:16.213\n对吧？\n\n10:17.471 --> 10:19.296\n在2019年的时候呢，\n\n10:19.296 --> 10:22.421\n他也强调了普通感冒是。\n\n10:23.206 --> 10:26.057\n治疗就是尽量少用，\n\n10:26.057 --> 10:28.382\n避免那个使用抗生素。\n\n10:28.382 --> 10:30.231\n如果但如果有高热呀，\n\n10:30.231 --> 10:32.382\n或者继发感细菌感染的话，\n\n10:32.382 --> 10:33.956\n那你肯定要用抗生素的。\n\n10:34.484 --> 10:35.385\n对吧，\n\n10:35.585 --> 10:36.984\n就是这些常规的知识，\n\n10:36.984 --> 10:37.885\n我们今天就。\n\n10:38.929 --> 10:39.830\n讨论到这里。\n\n10:43.658 --> 10:45.057\n没到。\n\n10:46.458 --> 10:46.908\n那么。\n\n10:47.624 --> 10:49.073\n我们就是自己家里人，\n\n10:49.073 --> 10:52.573\n就是普通家庭都是有一种家里有小药箱的对吧？\n\n10:52.573 --> 10:55.799\n我们大家自己可以翻一翻理一理，\n\n10:55.799 --> 10:57.624\n就是它归一个类，\n\n10:57.823 --> 10:58.374\n对吧？\n\n10:58.374 --> 11:03.698\n如果你少嗯少的普通的感冒就是鼻塞流涕或者有点小头痛的话，\n\n11:03.698 --> 11:06.874\n我们就用一点泰洛或者康泰克呀，\n\n11:06.874 --> 11:09.124\n这种稍微吃一点对吧，\n\n11:09.473 --> 11:11.573\n特别是这种流性鼻涕啊，\n\n11:11.573 --> 11:13.674\n或者什么的对吧，\n\n11:13.674 --> 11:15.424\n如果我们出现了。\n\n11:16.028 --> 11:19.379\n咳嗽浓痰流浓的白鼻涕，\n\n11:19.528 --> 11:20.679\n或者发烧不退。\n\n11:20.828 --> 11:24.479\n那我建议还是到医院里去做一个那个常规检查，\n\n11:24.578 --> 11:25.028\n对吧？\n\n11:25.028 --> 11:26.328\n像，\n\n11:26.328 --> 11:27.979\n如果验个血常规呀，\n\n11:28.028 --> 11:30.828\n或者是去那个拍个CT啊，\n\n11:30.929 --> 11:31.479\n对吧？\n\n11:31.528 --> 11:32.703\n然后，\n\n11:32.703 --> 11:34.104\n到医生那边去看一下，\n\n11:34.104 --> 11:35.028\n对吧？\n\n11:35.278 --> 11:38.129\n按照医生按照医生的建议，\n\n11:38.229 --> 11:38.929\n我们来。\n\n11:39.585 --> 11:40.335\n来来来，\n\n11:40.335 --> 11:40.786\n服药。\n\n11:41.830 --> 11:44.080\n我们去就是回家以后呢，\n\n11:44.080 --> 11:45.005\n就是多休息，\n\n11:45.005 --> 11:46.330\n配合医生的医嘱，\n\n11:46.630 --> 11:48.030\n然后。\n\n11:48.875 --> 11:51.026\n治疗自己的疾病对吧，\n\n11:51.125 --> 11:51.750\n另外呢，\n\n11:51.750 --> 11:52.325\n还有一个呢，\n\n11:52.325 --> 11:53.575\n就是家里人如果。\n\n11:54.502 --> 11:56.228\n有小孩的有小孩的呢，\n\n11:56.228 --> 11:59.228\n我们也是的就是要防护一下。\n\n11:59.228 --> 12:01.752\n就是家里或者戴个口罩呀，\n\n12:02.052 --> 12:03.002\n或者餐具嘛，\n\n12:03.002 --> 12:04.552\n要要开水浸泡呀，\n\n12:04.903 --> 12:07.078\n还有就是要分开饮食呀，\n\n12:07.078 --> 12:07.677\n还有嘛，\n\n12:07.677 --> 12:12.078\n就是小孩们就是要给他充足的睡眠，\n\n12:12.078 --> 12:12.653\n对吧。\n\n12:13.122 --> 12:13.346\n嗯，\n\n12:13.346 --> 12:14.796\n还要注意个人卫，\n\n12:14.796 --> 12:16.521\n个人的卫生什么的。\n\n12:17.341 --> 12:17.666\n嗯，\n\n12:17.666 --> 12:18.265\n另外呢，\n\n12:18.265 --> 12:20.291\n还有就是怎么说呢，\n\n12:20.291 --> 12:21.940\n就是也宠物的问题，\n\n12:21.940 --> 12:24.241\n现在因为许多家庭都有宠物嘛，\n\n12:24.491 --> 12:26.591\n宠物的话，\n\n12:26.841 --> 12:28.890\n这个这个这个事情呢，\n\n12:28.890 --> 12:29.491\n怎么说呢，\n\n12:29.690 --> 12:31.565\n宠物有时候也会感冒的呀，\n\n12:31.565 --> 12:31.940\n对吧，\n\n12:31.991 --> 12:35.341\n有时候宠物感冒了也传给你也有可能的对吧，\n\n12:35.491 --> 12:38.890\n而且我发现就是养的宠物。\n\n12:39.992 --> 12:42.492\n养了宠物好像得哮喘的人，\n\n12:42.543 --> 12:44.343\n或者是过敏性鼻炎的人。\n\n12:45.090 --> 12:46.039\n好像多了很多，\n\n12:46.289 --> 12:51.239\n因此我是建议在发病期间尽量去，\n\n12:51.440 --> 12:53.090\n避免接触那个宠物，\n\n12:53.340 --> 12:54.890\n不要去触摸那个宠物，\n\n12:55.190 --> 12:56.590\n自己保护好自己，\n\n12:56.739 --> 12:57.340\n对吧？\n\n12:57.893 --> 12:58.468\n然后呢，\n\n12:58.468 --> 12:59.419\n就是还有什么呢，\n\n12:59.419 --> 13:01.218\n就是家里面搞搞卫生对吧，\n\n13:01.218 --> 13:02.568\n通风开窗对吧，\n\n13:02.568 --> 13:03.369\n公共场所嘛，\n\n13:03.369 --> 13:07.093\n你也要注意那个环保问题对吧，\n\n13:07.294 --> 13:09.919\n自己平时没有锻炼身体，\n\n13:09.919 --> 13:11.994\n提高免疫力对吧。\n\n13:12.896 --> 13:13.771\n自己休息好，\n\n13:13.771 --> 13:14.447\n劳逸结合，\n\n13:14.447 --> 13:14.822\n对吧？\n\n13:14.822 --> 13:17.046\n防止那个过劳过敏啊。\n\n13:17.346 --> 13:17.971\n现在嘛，\n\n13:17.971 --> 13:19.646\n就是家家有空调的了，\n\n13:19.646 --> 13:20.846\n那个空调的温度嘛，\n\n13:20.846 --> 13:24.247\n也要可调调整在适合自己的位置啊。\n\n13:25.054 --> 13:25.255\n对吧，\n\n13:25.255 --> 13:28.804\n你不要过冷过热这样都不行的对吧？\n\n13:29.054 --> 13:29.405\n嗯，\n\n13:29.405 --> 13:30.955\n就是自己嘛，\n\n13:31.255 --> 13:31.630\n嗯，\n\n13:31.630 --> 13:35.054\n就是也学习一点就是小常识。\n\n13:35.505 --> 13:39.179\n平时在手机上也不要看这种乱七八糟的东西。\n\n13:39.179 --> 13:41.505\n你去看一看人家的看病指南呀，\n\n13:41.505 --> 13:42.679\n或者小贴士呀，\n\n13:42.679 --> 13:43.804\n或者小建议呀，\n\n13:43.804 --> 13:45.005\n这种对吧，\n\n13:45.255 --> 13:46.604\n基本的东西对吧。\n\n13:47.564 --> 13:49.739\n现在就是就是这种情况，\n\n13:49.739 --> 13:50.263\n反正。\n\n13:51.721 --> 13:54.921\n反正大家有什么问题可以尽尽管提出来，\n\n13:54.971 --> 13:56.921\n也可以直接跟我联系都可以。\n\n13:57.573 --> 13:57.973\n好吧。\n\n13:59.505 --> 14:00.455\n现在就是。\n\n14:01.718 --> 14:04.419\n差不多就是我都是。\n\n14:06.046 --> 14:08.247\n这差不多都是都是感都是。\n\n14:09.093 --> 14:11.093\n都是那个空调引起的疾病吧，\n\n14:11.443 --> 14:13.893\n现在夏天好像感冒都大多数是空调。\n\n14:14.294 --> 14:14.669\n嗯，\n\n14:14.669 --> 14:15.869\n因此，\n\n14:15.869 --> 14:18.518\n还有一个就是冰箱里的冷饮也要少吃，\n\n14:18.518 --> 14:21.294\n特别是小孩也会引起感冒的。\n\n14:21.804 --> 14:22.030\n嗯，\n\n14:22.030 --> 14:22.655\n因此。\n\n14:24.015 --> 14:24.578\n因此，\n\n14:24.578 --> 14:26.374\n希望大家保护好自己，\n\n14:26.374 --> 14:30.366\n在这个这个这个夏日炎炎的日子里呢，\n\n14:30.666 --> 14:33.091\n嗯要要一定要保管好自己，\n\n14:33.091 --> 14:33.940\n保护好自己，\n\n14:33.940 --> 14:35.966\n要运动，\n\n14:35.966 --> 14:36.616\n要锻炼，\n\n14:36.616 --> 14:38.015\n提高自己的身体。\n\n14:38.265 --> 14:39.541\n最后呢，\n\n14:39.541 --> 14:40.991\n祝大家身体健康，\n\n14:40.991 --> 14:41.866\n生活愉快。\n\n14:42.445 --> 14:42.995\n好吧，\n\n14:43.046 --> 14:43.445\n嗯。\n\n14:45.898 --> 14:46.698\n那这个好了。\n\n14:53.820 --> 14:54.770\n再换一个了。\n\n","v0347cg10004d61gsn2ljhtb2jbkekd0",901,797,"2026-01-25 01:22:34","认识感冒：症状、预防与治疗方法全解析  ","感冒症状，感冒预防，感冒治疗，感冒原因，感冒类型，感冒传染，感冒护理  ","本文全面解析感冒的症状、原因、预防措施和治疗方法，帮助您快速了解感冒的各类知识，掌握有效的预防和护理技巧，减少感冒带来的不适和影响。","2026-04-06 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