[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$f5XY91iufo0p0SAvl_7uFCQotnV85owDtEr_rmYoGdjc":8,"$fTrXxX0gjl7zxPvsscCqIA3zveticPbcHuDHSiBB9Brc":59,"$fGoGvcaElmj3ZjlMKIVecgEnCXv0x5MLzcGcKi8UPgXM":60,"$f-1UeeenJlP4RJcJRmW9qo05XDlo8ZslE47uFIt5HmcA":64},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":58},200,"操作成功",{"id":12,"specialistId":13,"specialistAssistants":14,"profilePhoto":15,"specialistName":16,"roleType":17,"adept":18,"hospital":19,"department":20,"postsTitle":21,"materialTotal":17,"videoTotal":22,"isConcern":7,"title":23,"coverVertical":24,"coverAcross":25,"directionMarker":26,"description":27,"vid":28,"time":29,"mediaType":26,"views":30,"likes":17,"isThumbsUp":7,"isCollection":7,"collections":17,"createTime":31,"seoTitle":32,"seoKeywords":33,"seoDescription":34,"shelvesTime":35,"menus":36,"menuId":38,"type":54,"quality":55,"commentCount":17,"isComment":26,"deviceType":56,"url":57},10360,871797,[],"https://cdn.yishi-tong.com/console/store-unknown/uF7OMd0P_hB1LaAPsAH23kXFsYY6stA4.png","王开飞",0,"各类疾病治疗","上海市徐汇区长桥街道社区卫生服务中心","全科医疗","主治医师",3,"感冒后咳嗽科普","","https://cdn.yishi-tong.com/console/3/mIwQsEAhhWHbZbi1WrhomJFucYX4bO0i.png",1,"WEBVTT\n\n00:02.051 --> 00:02.151\n嗯，\n\n00:02.151 --> 00:03.450\n各位同道，\n\n00:03.450 --> 00:04.500\n大家下午好啊，\n\n00:04.801 --> 00:08.651\n我今天讲的是那个感冒后的咳嗽的治疗。\n\n00:09.578 --> 00:13.628\n我将从以下4点5点进行那个汇报，\n\n00:13.928 --> 00:17.277\n一是感冒后咳嗽的概述。\n\n00:18.527 --> 00:18.902\n第二点呢，\n\n00:18.902 --> 00:20.777\n是诊断与鉴别诊断。\n\n00:21.721 --> 00:23.270\n第三点是药物治疗方案。\n\n00:24.160 --> 00:26.160\n第四点是非药物的治疗方案。\n\n00:27.139 --> 00:29.090\n第五点是预防与日常护理。\n\n00:32.696 --> 00:33.547\n应于症状，\n\n00:33.547 --> 00:35.347\n就是咳嗽的时间的长短。\n\n00:36.195 --> 00:37.520\n咳嗽时间长短呢各异，\n\n00:37.520 --> 00:38.745\n比如有些人感冒后，\n\n00:38.846 --> 00:42.346\n咳嗽仅持续一周后便逐渐缓解，\n\n00:42.346 --> 00:43.520\n另一个一些人呢，\n\n00:43.520 --> 00:44.520\n他咳嗽比较长，\n\n00:44.520 --> 00:46.495\n有些达数周甚至更久。\n\n00:47.284 --> 00:49.735\n这往往与个体的那个症状轻重，\n\n00:49.935 --> 00:54.334\n及感冒后的治疗是否及时的密有密切相关。\n\n00:55.761 --> 00:55.861\n嗯，\n\n00:55.861 --> 00:59.910\n干咳或者有痰干咳时的患者可能表现为喉咙发痒啊，\n\n00:59.910 --> 01:00.861\n不断的清嗓，\n\n01:01.160 --> 01:03.011\n但却但是却咳不出痰饮。\n\n01:03.061 --> 01:07.560\n但有痰时的咳嗽会伴随着白色或黄色的痰液咳出。\n\n01:07.710 --> 01:08.710\n如感冒后，\n\n01:08.960 --> 01:09.310\n嗯，\n\n01:09.310 --> 01:13.411\n后期常见的咳嗽症状需要通过药物来治疗来缓解。\n\n01:15.013 --> 01:15.087\n嗯，\n\n01:15.087 --> 01:15.962\n病因的分析，\n\n01:16.163 --> 01:19.413\n病毒感染引起病毒感染引起的感冒十分常见，\n\n01:19.413 --> 01:21.212\n比如流感病毒啊，\n\n01:21.212 --> 01:23.212\n鼻病毒等入侵人体，\n\n01:23.313 --> 01:27.038\n这些病毒会破坏呼吸道的黏膜，\n\n01:27.038 --> 01:28.362\n引起炎症反应，\n\n01:28.712 --> 01:30.813\n导致咳嗽发热等症状。\n\n01:30.913 --> 01:33.813\n治疗时需要抗病毒药物或以止咳药，\n\n01:33.862 --> 01:35.763\n同时加强生活的护理。\n\n01:36.542 --> 01:36.792\n嗯，\n\n01:36.792 --> 01:38.843\n气道炎症与敏感性增加，\n\n01:39.093 --> 01:39.492\n嗯，\n\n01:39.593 --> 01:40.392\n气管炎。\n\n01:41.859 --> 01:41.984\n嗯，\n\n01:41.984 --> 01:42.884\n气道炎症呢，\n\n01:42.884 --> 01:45.109\n常常导致敏感性增加，\n\n01:45.359 --> 01:46.033\n比如说，\n\n01:46.033 --> 01:47.859\n感冒后病毒入侵呼吸道，\n\n01:47.908 --> 01:49.259\n导致粘膜受损。\n\n01:50.003 --> 01:51.429\n致使气道处于充血，\n\n01:51.429 --> 01:52.753\n那个水肿的状态，\n\n01:52.903 --> 01:54.054\n反应性增高。\n\n01:54.204 --> 01:55.478\n外界，\n\n01:55.478 --> 01:56.329\n微小的刺激，\n\n01:56.329 --> 01:57.003\n如冷空气，\n\n01:57.003 --> 01:58.704\n都会引起引发咳嗽。\n\n01:59.600 --> 02:01.950\n这属于气道严重的一种表现。\n\n02:02.797 --> 02:03.047\n嗯，\n\n02:03.047 --> 02:04.597\n感冒与咳嗽的关系，\n\n02:04.648 --> 02:06.797\n咳嗽是感冒后期的症状。\n\n02:06.898 --> 02:13.048\n咳嗽常常在感冒其他症状如鼻塞、流涕、发热的症状逐渐缓解后，\n\n02:13.298 --> 02:15.697\n它是进入后期的一种典型表现。\n\n02:15.897 --> 02:16.447\n此时，\n\n02:16.447 --> 02:19.947\n喉咙可能因为炎症或者粘液的刺激而引发咳嗽。\n\n02:20.098 --> 02:23.848\n那需要通过适当的药物治疗和休息来缓解症状。\n\n02:25.264 --> 02:25.639\n感冒呢，\n\n02:25.639 --> 02:27.264\n是咳嗽的常见的原因。\n\n02:27.363 --> 02:29.113\n感冒确实是感，\n\n02:29.563 --> 02:31.613\n咳嗽比较常见的原因。\n\n02:31.613 --> 02:32.964\n比如一个人感冒后，\n\n02:33.014 --> 02:34.988\n由于病毒或者细菌的感染，\n\n02:34.988 --> 02:36.764\n呼吸道受到刺激啊，\n\n02:36.764 --> 02:38.964\n常常引发咳嗽症状。\n\n02:39.113 --> 02:42.238\n这是人体在尝试清除呼吸道中的异物啊，\n\n02:42.238 --> 02:42.964\n或者病原体。\n\n02:43.164 --> 02:43.514\n嗯，\n\n02:43.514 --> 02:47.164\n治疗这种咳嗽常常需要先治疗感冒的本身。\n\n02:48.039 --> 02:48.289\n嗯，\n\n02:48.938 --> 02:54.789\n治疗的时机与重要性要及时治疗缓解他的不适当感冒出现咳嗽时呢，\n\n02:54.789 --> 02:59.164\n应及时医治他的医治以缓解他的不适。\n\n02:59.164 --> 02:59.563\n比如，\n\n02:59.563 --> 03:02.688\n早期服用适当的药物可以有效的控制病情，\n\n03:02.688 --> 03:05.889\n避免咳嗽加剧影响我们的日常生活，\n\n03:06.139 --> 03:08.539\n还凸显出治疗实际的重要性。\n\n03:09.113 --> 03:10.164\n预防并发症，\n\n03:10.164 --> 03:15.264\n就说在感冒初期要及时治疗咳嗽可以避免引发肺炎啊，\n\n03:15.264 --> 03:17.113\n支气管炎等严重的并发症。\n\n03:17.264 --> 03:21.613\n把嗯把握治疗时机及嗯及时止咳化痰，\n\n03:21.764 --> 03:23.389\n能有效的控制病情，\n\n03:23.389 --> 03:24.363\n防止恶化。\n\n03:26.432 --> 03:27.906\n诊断与鉴别诊断。\n\n03:27.906 --> 03:28.882\n临床表现。\n\n03:30.026 --> 03:30.302\n嗯，\n\n03:30.302 --> 03:33.626\n我们首先从病程长短与变化规律方面鉴别，\n\n03:33.626 --> 03:38.076\n就把感冒的病程长短与变化规变化规律各异。\n\n03:38.227 --> 03:41.826\n如初期时可能仅仅表现为轻微的咳嗽流涕，\n\n03:41.977 --> 03:43.352\n随着时间的推移啊，\n\n03:43.352 --> 03:44.427\n症状可能加重，\n\n03:44.677 --> 03:45.626\n咳嗽频繁，\n\n03:45.626 --> 03:46.526\n痰液增多。\n\n03:46.677 --> 03:47.026\n嗯，\n\n03:47.026 --> 03:50.951\n治疗时需要根据病情调整调整方案，\n\n03:50.951 --> 03:53.526\n及时的止咳化痰进行康复。\n\n03:55.815 --> 03:56.990\n咳嗽的的特点呢，\n\n03:56.990 --> 03:58.315\n它是比较多样的。\n\n03:58.714 --> 03:59.115\n嗯，\n\n03:59.565 --> 04:00.889\n如有些呢，\n\n04:00.889 --> 04:02.065\n是干咳无痰的，\n\n04:02.065 --> 04:02.964\n有些是湿咳，\n\n04:02.964 --> 04:04.240\n它有痰啊。\n\n04:04.240 --> 04:05.214\n伴随症状呢，\n\n04:05.214 --> 04:06.464\n可能有发热啊，\n\n04:06.464 --> 04:07.639\n胸痛啊，\n\n04:07.639 --> 04:08.565\n呼吸困难等。\n\n04:08.664 --> 04:10.690\n如风热感冒引起的咳嗽呢，\n\n04:10.690 --> 04:12.789\n常常表现为咳嗽剧烈，\n\n04:12.789 --> 04:13.565\n有黄痰。\n\n04:14.574 --> 04:18.125\n有些患有发热、咽痛等症状等临床表现。\n\n04:19.625 --> 04:20.174\n辅做检查，\n\n04:20.375 --> 04:24.625\n我们感冒后最近咳嗽时常常进行血化血常规的检查。\n\n04:24.875 --> 04:25.274\n嗯，\n\n04:25.674 --> 04:26.799\n主要观察呢，\n\n04:26.799 --> 04:28.750\n我们白细胞激素的变化啊，\n\n04:28.750 --> 04:30.674\n并结合CIP啊，\n\n04:30.674 --> 04:35.024\n就是C反应蛋白水平的判断是否存在我们那个细菌性感染。\n\n04:35.174 --> 04:39.424\n肺辅助检查对感冒后的咳嗽治疗方案至关重要。\n\n04:39.924 --> 04:40.299\n嗯，\n\n04:40.299 --> 04:40.950\n第二个呢，\n\n04:40.950 --> 04:42.649\n是我们的胸片或者CT检查，\n\n04:42.649 --> 04:44.899\n当怀疑最后存在问题的时呢，\n\n04:44.899 --> 04:45.725\n我们感冒后呢，\n\n04:45.725 --> 04:48.375\n要要感冒后持续咳嗽不愈时呢，\n\n04:48.375 --> 04:49.774\n我们可以进行胸片或。\n\n04:49.980 --> 04:50.579\nCT的检查，\n\n04:50.829 --> 04:52.605\n这些影像学检查呢，\n\n04:52.605 --> 04:56.730\n能清楚能比较清晰的显示我们那个肺部结构。\n\n04:56.929 --> 04:57.279\n嗯，\n\n04:57.279 --> 05:00.529\n辅助我们医生诊断肺炎、支气管炎等，\n\n05:00.630 --> 05:02.954\n为感冒后咳嗽的的治疗呢，\n\n05:02.954 --> 05:04.829\n提供相应的依据。\n\n05:08.328 --> 05:08.928\n鉴别诊断，\n\n05:09.028 --> 05:09.352\n嗯，\n\n05:09.352 --> 05:11.002\n我们感冒后的咳嗽呢，\n\n05:11.002 --> 05:15.278\n常常要与我们肺炎、支气管炎这些疾病相鉴别。\n\n05:15.428 --> 05:16.352\n那么肺炎呢，\n\n05:16.352 --> 05:17.928\n它是一种肺部的炎症，\n\n05:18.078 --> 05:20.578\n常常表现为高热咳嗽、呼吸困难。\n\n05:20.727 --> 05:22.178\n在鉴别症状时呢，\n\n05:22.178 --> 05:24.477\n嗯需要与感冒后咳嗽区分，\n\n05:24.627 --> 05:25.703\n后者的症状呢，\n\n05:25.703 --> 05:26.102\n比较轻，\n\n05:26.102 --> 05:27.278\n而且没有，\n\n05:27.278 --> 05:28.928\n没有肺部的实质性病变。\n\n05:28.928 --> 05:31.127\n治疗肺治疗肺炎呢，\n\n05:31.528 --> 05:33.778\n它需要针对病原体用药啊，\n\n05:34.227 --> 05:34.627\n那。\n\n05:35.726 --> 05:37.226\n跟感冒后的咳嗽呢，\n\n05:37.276 --> 05:38.325\n是有区别的。\n\n05:39.114 --> 05:39.315\n嗯，\n\n05:39.315 --> 05:41.339\n急性支气管炎呢，\n\n05:41.339 --> 05:43.739\n比如一一位34岁的男性患者，\n\n05:43.739 --> 05:45.015\n他感冒的咳嗽加重，\n\n05:45.065 --> 05:45.815\n胃疼，\n\n05:46.065 --> 05:46.839\n遇冷呢，\n\n05:46.839 --> 05:47.290\n加重。\n\n05:47.290 --> 05:49.265\n经病症诊断后呢，\n\n05:49.315 --> 05:50.315\n为阳明。\n\n05:51.403 --> 05:55.453\n阳明病气火冲火中通还用栀子大黄汤，\n\n05:55.453 --> 05:56.877\n是对症治疗后呢，\n\n05:56.877 --> 05:57.602\n症状缓解，\n\n05:57.803 --> 06:00.102\n需要注意与那个感冒后咳嗽啊，\n\n06:00.102 --> 06:02.053\n肺结核等鉴别等等。\n\n06:02.635 --> 06:02.785\n嗯，\n\n06:02.785 --> 06:05.334\n药物治疗的比方点药物治疗的方案。\n\n06:06.113 --> 06:06.463\n我们。\n\n06:07.510 --> 06:07.885\n首先，\n\n06:07.885 --> 06:09.209\n正咳药物的选择。\n\n06:11.190 --> 06:11.390\n嗯，\n\n06:11.890 --> 06:14.690\n复方我们主要采用的是复方制剂。\n\n06:14.690 --> 06:15.415\n复方制剂呢，\n\n06:15.415 --> 06:16.640\n它也需要考虑症状，\n\n06:16.739 --> 06:18.040\n比如感冒嗽咳嗽呢，\n\n06:18.040 --> 06:25.089\n我们可以使用一些含有解热镇痛啊、镇咳抗过敏的成分跟成年患者的症状。\n\n06:25.339 --> 06:25.714\n嗯，\n\n06:25.714 --> 06:26.765\n镇咳药物呢，\n\n06:26.765 --> 06:28.515\n我们可以服用，\n\n06:28.515 --> 06:31.440\n氢溴酸右美沙酸等常见的复方制剂。\n\n06:31.589 --> 06:31.940\n嗯，\n\n06:31.940 --> 06:34.239\n主要用于无糖的干咳的治疗。\n\n06:36.273 --> 06:37.674\n外外周性镇咳药，\n\n06:37.674 --> 06:41.473\n外周性镇咳药那种比较常见的是二氧化氯，\n\n06:41.473 --> 06:42.273\n二氧丙嗪，\n\n06:42.623 --> 06:44.473\n苯苯钠酯和。\n\n06:45.453 --> 06:49.528\n那纳可丁和苯丙哌醇哌林等啊，\n\n06:49.528 --> 06:56.528\n通过我们一直不会反应反射的化发挥正所作在感冒后治疗中，\n\n06:56.528 --> 06:58.328\n感冒后治咳嗽治疗中，\n\n06:58.328 --> 06:59.803\n这些药物能对症处理。\n\n06:59.953 --> 07:00.352\n嗯，\n\n07:00.403 --> 07:02.602\n但需要注意其副作用和禁忌，\n\n07:02.703 --> 07:03.727\n如嗜睡啊，\n\n07:03.727 --> 07:07.403\n恶心等需可以遵医嘱谨慎使用。\n\n07:08.359 --> 07:09.760\n那中枢性的中咳药，\n\n07:09.760 --> 07:10.760\n中枢性中咳药呢，\n\n07:10.760 --> 07:12.559\n比如讲磷酸可待因啊，\n\n07:12.559 --> 07:13.959\n布尔可定啊，\n\n07:13.959 --> 07:15.109\n氢酸用，\n\n07:15.309 --> 07:20.135\n氢溴酸右美沙烷等能直接抑制我们延喉的疼痛。\n\n07:20.135 --> 07:23.885\n中松咳嗽中枢缓解干咳选则时呢，\n\n07:23.885 --> 07:25.859\n我们要考虑成引性啊，\n\n07:25.859 --> 07:27.684\n感冒咳嗽治疗时呢，\n\n07:27.684 --> 07:30.959\n非成瘾药物用用用美沙更为常用。\n\n07:32.453 --> 07:32.803\n还有，\n\n07:32.803 --> 07:34.752\n我们祛痰药物的应用，\n\n07:35.303 --> 07:35.703\n嗯，\n\n07:36.803 --> 07:39.553\n我们要促进可以还出药物，\n\n07:39.803 --> 07:40.153\n嗯，\n\n07:40.153 --> 07:42.502\n不用出进糖素的药物呢，\n\n07:42.752 --> 07:45.803\n那个磷酸氨溴索口服液啊，\n\n07:46.102 --> 07:48.203\n一心蛋方酸颗粒啊，\n\n07:48.203 --> 07:49.502\n都能稀释啊，\n\n07:49.653 --> 07:51.352\n都能稀释我们的溶液，\n\n07:51.502 --> 07:54.377\n这样便于我们的出出其他药。\n\n07:54.377 --> 07:56.752\n我复方安全所片呢，\n\n07:56.752 --> 08:02.852\n也常用应用于我们感冒过的这治源能帮助我们培养培养的排出。\n\n08:02.941 --> 08:03.390\n体外，\n\n08:03.841 --> 08:06.890\n从而缓解我们那个承受的一些症状。\n\n08:08.863 --> 08:09.037\n嗯，\n\n08:09.037 --> 08:11.113\n第二个是稀释糖液的药物。\n\n08:11.312 --> 08:12.388\n稀释糖业物呢，\n\n08:12.388 --> 08:18.287\n包括我们乙酰半胱氨酸氨溴索溴乙锌等药物，\n\n08:18.287 --> 08:20.513\n它们能增加我们痰液的水分，\n\n08:20.713 --> 08:21.037\n嗯，\n\n08:21.037 --> 08:24.312\n降低我们含痰的那个粘稠度，\n\n08:24.812 --> 08:26.162\n从而便于咳出。\n\n08:26.463 --> 08:27.062\n此外，\n\n08:27.062 --> 08:31.463\n鸡子糖浆、枇杷露等中草药也具有吸湿痰液的作用。\n\n08:31.463 --> 08:33.163\n在感冒咳嗽治疗中，\n\n08:33.163 --> 08:36.663\n这些药物常作为祛痰治疗的重要选择。\n\n08:38.528 --> 08:40.129\n抗炎和抗过敏的治疗。\n\n08:41.132 --> 08:41.408\n嗯，\n\n08:41.408 --> 08:42.932\n短期使用糖皮激素。\n\n08:42.932 --> 08:44.357\n短期使用糖皮激素，\n\n08:44.357 --> 08:47.232\n如如果在抗炎与抗过敏治疗中，\n\n08:47.283 --> 08:51.083\n对于急性过敏、过敏反应或者严重的炎症，\n\n08:51.232 --> 08:51.557\n嗯，\n\n08:51.557 --> 08:54.482\n早期给予黄皮毒素可以迅速扩制增长，\n\n08:54.482 --> 08:56.357\n减轻组织的损害。\n\n08:56.357 --> 08:58.432\n感冒后咳嗽持续且严重时，\n\n08:58.632 --> 09:03.182\n短暂使用可以辅助我们减轻我们的气道的炎症，\n\n09:03.333 --> 09:05.932\n从而促进黄疸症状的缓解。\n\n09:06.567 --> 09:07.893\n抗过敏药物的时用，\n\n09:08.093 --> 09:09.942\n当然选择抗过敏药物时呢，\n\n09:09.942 --> 09:12.242\n我们首先看考虑其抗菌效果，\n\n09:12.343 --> 09:14.668\n如抗组胺药不仅抗过敏，\n\n09:14.668 --> 09:17.793\n还能减轻药物的炎症引发的症状。\n\n09:21.218 --> 09:22.518\n感冒后咳嗽，\n\n09:22.617 --> 09:27.668\n我们可以选用肌肉抗炎和抗过敏作用的药物。\n\n09:28.674 --> 09:29.700\n如复方制剂，\n\n09:29.700 --> 09:31.650\n能有效的缓解我们咳嗽，\n\n09:31.650 --> 09:32.900\n还有喉咙的不适。\n\n09:35.549 --> 09:35.749\n嗯。\n\n09:36.512 --> 09:37.661\n抗生素使用的人。\n\n09:39.741 --> 09:42.416\n包括我们细菌性感染炎症的指征。\n\n09:44.609 --> 09:46.234\n细菌性感染的指征包括，\n\n09:46.234 --> 09:52.710\n黄肠、浓肠、高热不退、嗯、血常规中白细胞升高等指标。\n\n09:52.760 --> 09:55.260\n这些情况往往需要使用抗生素，\n\n09:55.460 --> 09:59.335\n但需要遵遵循我们合理使用规则，\n\n09:59.335 --> 10:00.109\n避免滥用。\n\n10:00.409 --> 10:05.984\n如感冒后之后持续且有且有那个细菌感染指征的时候，\n\n10:05.984 --> 10:07.960\n我们才考虑穿与病的使用。\n\n10:09.148 --> 10:09.273\n嗯，\n\n10:09.273 --> 10:12.499\n滥用抗生素是一种常见的例子啊，\n\n10:12.499 --> 10:15.573\n比如讲在感冒后咳嗽未经患者指导呢，\n\n10:15.573 --> 10:18.549\n都未经医生指导就就自行服用抗生素。\n\n10:18.598 --> 10:20.299\n而实际上啊，\n\n10:20.299 --> 10:23.249\n我们大多数的感冒是是由病毒引起的啊，\n\n10:23.249 --> 10:25.698\n抗生素对病毒是没有没有效果的。\n\n10:26.354 --> 10:27.655\n所以我们要遵循医嘱，\n\n10:27.755 --> 10:29.580\n并在细菌感染时呢，\n\n10:29.580 --> 10:30.804\n要合理的应用。\n\n10:33.853 --> 10:34.002\n嗯，\n\n10:34.002 --> 10:35.802\n非药物治疗的方法，\n\n10:36.103 --> 10:38.403\n我们饮食的调理说一下啊，\n\n10:38.502 --> 10:41.052\n饮食调理我们要首先我们要多喝水。\n\n10:41.353 --> 10:41.752\n嗯，\n\n10:42.353 --> 10:46.978\n喝水以及温热的饮品对缓解我们感冒的咳嗽呢，\n\n10:46.978 --> 10:48.353\n还是十分有益的。\n\n10:48.853 --> 10:49.403\n比如讲，\n\n10:49.403 --> 10:51.853\n我们在饮用温热的姜茶啊，\n\n10:51.853 --> 10:53.703\n既能补充水分，\n\n10:53.853 --> 10:56.853\n又能借助那个姜的温热性驱寒，\n\n10:57.153 --> 10:59.903\n结合清淡的饮食调理，\n\n11:00.052 --> 11:02.953\n它是有助于我们感冒后咳嗽的治疗的。\n\n11:05.442 --> 11:06.892\n还易消化的饮食，\n\n11:06.892 --> 11:09.291\n在感冒后期咳嗽期间呢，\n\n11:09.291 --> 11:11.367\n我们可以清淡啊，\n\n11:11.367 --> 11:14.591\n易消化的饮食还是比较非常重要的。\n\n11:14.841 --> 11:16.617\n我们可以选择粥啊，\n\n11:16.617 --> 11:17.267\n面条啊，\n\n11:17.267 --> 11:19.166\n蒸蛋等这些食物呢，\n\n11:19.166 --> 11:20.341\n不仅能啊，\n\n11:20.341 --> 11:21.291\n利于我们。\n\n11:22.745 --> 11:23.846\n肠胃道的吸收，\n\n11:24.145 --> 11:26.495\n而且还能通过饮食调理呢，\n\n11:26.495 --> 11:28.445\n减轻我们咳嗽的症状。\n\n11:30.219 --> 11:32.270\n然后我们的那个身体的恢复。\n\n11:35.205 --> 11:35.330\n嗯，\n\n11:35.330 --> 11:36.655\n生活习惯的调整，\n\n11:37.005 --> 11:41.405\n一个就是我们要保持那个充足的睡眠与休息，\n\n11:41.505 --> 11:46.054\n它是恢复我们体内的那个关键关键的啊。\n\n11:46.255 --> 11:47.955\n比如调整作息时间，\n\n11:47.955 --> 11:49.330\n要我们要早睡早起了，\n\n11:49.330 --> 11:50.205\n避免熬夜，\n\n11:50.505 --> 11:51.979\n有助于提升免疫力，\n\n11:51.979 --> 11:54.580\n从而减少感冒后咳嗽的发生啊，\n\n11:54.580 --> 11:56.155\n促进身体的健康。\n\n11:58.986 --> 12:01.586\n保持我们室内的那个湿度的适宜。\n\n12:02.356 --> 12:02.606\n嗯，\n\n12:02.606 --> 12:04.781\n我们为了保持室内湿度适宜呢，\n\n12:04.781 --> 12:05.956\n可以调整生活习惯，\n\n12:05.956 --> 12:07.507\n如定期开窗通风，\n\n12:07.856 --> 12:08.206\n嗯，\n\n12:08.206 --> 12:09.356\n使用加湿器，\n\n12:09.507 --> 12:11.856\n避免空气过于干燥。\n\n12:12.106 --> 12:15.856\n这有助于缓解因为干燥而引起的喉咙的不适，\n\n12:16.057 --> 12:18.507\n从而减少感冒后咳嗽的发生。\n\n12:21.655 --> 12:21.780\n嗯，\n\n12:21.780 --> 12:23.104\n物理疗法与按摩，\n\n12:23.554 --> 12:23.955\n嗯，\n\n12:23.955 --> 12:26.455\n蒸汽吸入可以缓解我们咳嗽。\n\n12:26.705 --> 12:29.229\n那蒸汽吸入对于我们感冒后咳嗽呢，\n\n12:29.229 --> 12:30.429\n有一定的缓解作用。\n\n12:30.429 --> 12:32.005\n它属于物理疗法的一种。\n\n12:32.255 --> 12:33.955\n通过温热的蒸汽啊，\n\n12:34.005 --> 12:36.604\n可以吸入我们呼吸道啊，\n\n12:36.604 --> 12:37.804\n稀释我们痰液。\n\n12:37.905 --> 12:41.104\n配合柔柔轻柔的那个胸部按摩，\n\n12:41.205 --> 12:42.804\n可以促进痰液的排出，\n\n12:42.854 --> 12:46.005\n有效的减轻咳嗽症状。\n\n12:48.596 --> 12:50.945\n胸部按摩也可以推进我们痰液的排出。\n\n12:50.945 --> 12:53.245\n胸部按摩推进弹到具体的操作呢，\n\n12:53.245 --> 12:59.945\n是用手掌或者是指腹轻柔的在我们胸部做环形按摩，\n\n13:00.145 --> 13:01.471\n从外向内，\n\n13:01.471 --> 13:03.195\n从上到下啊，\n\n13:03.195 --> 13:06.995\n避开乳头区域以促进我们痰液向气管移动。\n\n13:06.995 --> 13:09.096\n这属于我们物理疗法的一种，\n\n13:09.346 --> 13:12.096\n对感冒或者咳嗽也有辅助的作用。\n\n13:14.210 --> 13:14.286\n嗯，\n\n13:14.286 --> 13:16.911\n预防与日常护理啊，\n\n13:16.911 --> 13:17.411\n我们要。\n\n13:19.073 --> 13:19.323\n嗯。\n\n13:20.151 --> 13:23.401\n保持乐观积极的心态和充足的睡眠，\n\n13:23.401 --> 13:25.401\n有效的增强机体的免疫力。\n\n13:25.651 --> 13:28.075\n比如良好的心态和睡眠充足的人，\n\n13:28.075 --> 13:29.051\n感冒后症，\n\n13:29.401 --> 13:31.101\n感冒后咳嗽症状往往较轻，\n\n13:31.101 --> 13:31.901\n恢复较快，\n\n13:32.051 --> 13:35.500\n这说明身心健康对抵抗疾病是有重要作用的。\n\n13:36.122 --> 13:36.372\n嗯，\n\n13:36.421 --> 13:38.421\n保持均衡的饮食，\n\n13:38.421 --> 13:41.596\n如摄入摄入水、蔬菜、水果、嗯，\n\n13:41.596 --> 13:43.021\n谷物、优质蛋白。\n\n13:43.122 --> 13:44.747\n同时坚持适当的运动，\n\n13:44.747 --> 13:46.622\n如慢跑、瑜伽啊，\n\n13:46.622 --> 13:47.872\n能增强我们体质，\n\n13:48.072 --> 13:49.221\n提高我们的免疫力，\n\n13:49.221 --> 13:52.021\n有效减少感冒以及感冒后咳嗽的发生。\n\n13:52.716 --> 13:54.190\n也很重要啊，\n\n13:54.190 --> 13:55.190\n避免啊，\n\n13:55.190 --> 13:57.216\n避免接触过敏源啊，\n\n13:57.216 --> 13:57.966\n对于，\n\n13:58.216 --> 13:59.741\n避免接触过敏原啊，\n\n13:59.741 --> 14:01.315\n如花粉，\n\n14:01.416 --> 14:02.366\n藤螨等。\n\n14:02.416 --> 14:04.741\n那春秋季节减少户外运动，\n\n14:04.741 --> 14:05.966\n佩戴口罩出行，\n\n14:06.315 --> 14:06.716\n嗯，\n\n14:06.716 --> 14:09.616\n同时避免吸收二吸烟或者二手烟，\n\n14:09.765 --> 14:12.815\n减少空气污染对呼吸道的感染。\n\n14:13.630 --> 14:13.856\n嗯，\n\n14:13.856 --> 14:14.531\n以以免，\n\n14:14.531 --> 14:14.806\n嗯，\n\n14:14.806 --> 14:15.181\n对，\n\n14:15.181 --> 14:15.531\n嗯，\n\n14:15.531 --> 14:17.681\n减少空气污染对呼吸道的刺激，\n\n14:17.880 --> 14:20.231\n以防感冒后咳嗽的加重。\n\n14:21.674 --> 14:25.650\n日常护理的建议就是定期开窗通风，\n\n14:25.950 --> 14:26.349\n嗯，\n\n14:26.750 --> 14:28.375\n比如每天早晚各一次，\n\n14:28.375 --> 14:29.349\n每次半小时。\n\n14:29.400 --> 14:35.549\n这有益有助于我们保持室内空气那个新鲜减少。\n\n14:36.437 --> 14:36.562\n嗯，\n\n14:36.562 --> 14:40.036\n减少病毒滋生是日常护理重要一环。\n\n14:40.932 --> 14:42.382\n保持个人卫生习惯，\n\n14:42.531 --> 14:42.932\n嗯。\n\n14:44.034 --> 14:45.010\n比如勤洗手啊，\n\n14:45.010 --> 14:46.835\n尤其在饭前饭啊，\n\n14:47.034 --> 14:51.159\n饭前便后及外出归来时使用肥皂和流动水啊，\n\n14:51.159 --> 14:52.885\n清洁双手啊。\n\n14:52.885 --> 14:56.534\n日常定期清清清洁居所，\n\n14:56.585 --> 14:58.510\n保持空气流通啊。\n\n14:58.510 --> 14:59.284\n感冒后呢，\n\n14:59.284 --> 15:00.934\n要佩戴口，\n\n15:00.934 --> 15:01.659\n佩戴口罩，\n\n15:01.659 --> 15:02.784\n避免交叉感染。\n\n15:08.280 --> 15:08.380\n嗯，\n\n15:08.380 --> 15:09.080\n谢谢大家。\n\n","v0d47cg10004d61gar2ljhtcqbn12rug",910,525,"2026-01-25 01:02:34","感冒后咳嗽科普：原因、治疗与预防方法全解析  ","感冒后咳嗽,咳嗽原因,咳嗽治疗,咳嗽预防,感冒咳嗽持续时间,止咳方法,呼吸道感染  ","本文详细科普感冒后咳嗽的常见原因、有效治疗方法及预防措施，解答咳嗽为何持续不愈、何时需就医等疑问，帮助您科学应对感冒后咳嗽问题。","2026-04-07 09:00:00",[37],{"menuId":38,"menuName":39,"parentId":17,"orderNum":22,"path":40,"component":41,"isFrame":42,"isCache":43,"menuType":44,"visible":26,"status":17,"createDept":6,"remark":24,"createTime":45,"children":46,"columnImage":47,"columnLogo":48,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":49,"seoKeywords":50,"seoDescription":51,"contentNum":6,"promotionalPoster":52,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":53,"routerPath":40,"componentInfo":41},"1986622624134549505","科普视频","video","/video.html","1","0","T","2025-11-07 10:31:58",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:40/0d7fcb56-3dc4-4dcb-99ca-a5d5c438378e.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:43/958efac7-dd02-4681-b8fd-0dd84b1bbf42.png","健康科普视频大全,了解你的健康生活","健康科普视频, 戒烟视频, 饮食健康视频, 胸痛科普, 用药知识, 职业健康视频, 贫血科普, 眼健康视频","精选健康科普视频,涵盖戒烟、胸痛、饮食、用药与职业健康等多个主题,让你轻松获取科学健康知识,提升生活质量。","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:45/fa8fe113-deaa-4454-8105-d629769963dd.png","Video",2,"高发轻症",4,"https://vod.haohuanjiao.com/huanjiao/specialistVideo/871797/1516e623-d709-442c-abbb-5cfc248bfb24.tmp?a=0&auth_key=1789027367-fea2f18a4aec4f03b8745616b96e7d79-0-552e6e53b08292e59d4fc10dc61b052e&br=1045&bt=1045&cd=0%7C0%7C0&ch=0&cr=0&cs=0&dr=0&ds=&eid=v0d47cg10004d61gar2ljhtcqbn12rug&er=0&l=202608110547344DC6FD43C7A10D044651&lr=&mime_type=video_mp4&net=0&pl=0&qs=13&rc=anU0ZWZrb3VqOTczNGY3M0ApeDVxdHdtNWQ0ZzMzajpneWdyL2tucWcvXi5hLS1kNGFzc2RvLl9gZWlvZDMxLS5gMS06Yw%3D%3D&vl=&vr=",true,{"code":9,"msg":57,"message":6,"data":6,"success":58},{"code":9,"msg":10,"message":6,"data":61,"success":58},{"pageNo":26,"pageSize":62,"result":63,"totalSize":17},10,[],{"code":9,"msg":10,"message":6,"data":65,"success":58},{"authors":66,"appraiseDimensionScoresVos":67},[],[]]