[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$fBfBEfyp86yo_zsBvr0VNo7TB0Ahicn7dfxtpMsAlMhI":8,"$fwWJKnVJenP_nhdo-9wC9PS0_iCrcFSokyIL9Cd3mI0k":62,"$fgyHlOM5ungenV9tu8WKpfvvozYUJAuFxJ5ws6tup0E0":63,"$f2xKJafZHv_kLXACrEA_u5eYqcVdWdUUnX0of9LyBOVM":66},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":61},200,"操作成功",{"id":12,"specialistId":13,"specialistAssistants":14,"profilePhoto":15,"specialistName":16,"roleType":17,"adept":18,"hospital":19,"department":20,"postsTitle":21,"materialTotal":22,"videoTotal":23,"isConcern":7,"title":24,"coverVertical":25,"coverAcross":26,"directionMarker":27,"description":28,"vid":29,"time":30,"mediaType":31,"views":32,"likes":17,"isThumbsUp":7,"isCollection":7,"collections":17,"createTime":33,"seoTitle":34,"seoKeywords":35,"seoDescription":36,"shelvesTime":37,"menus":38,"menuId":40,"type":27,"quality":58,"commentCount":17,"isComment":31,"deviceType":59,"url":60},1033,863256,[],"https://ystcdn.venuertc.com/medical/ystApp/aYihK6JDyQTKZnyGPsfe5KpEGCBAo878.png","李长江",0,"神经内科常见病、多发病，神经介入治疗。","西南医科大学附属中医医院","神经内科","副主任医师",10,18,"你是夜晚睁眼到天亮的“睡神”吗？失眠问题千万别大意！","https://cdn.yishi-tong.com/console/3/qM_qvDFGpN9SmwKBIwdgKerwtw-kDKCN.png","https://cdn.yishi-tong.com/console/3/OWz8S_7VdqK5x6WsgL3Bq23aYtekHIGT.png",2,"你是夜晚睁眼到天亮的“睡神”吗？失眠问题千万别大意！  \n嗨，大家好！今天我们要聊聊一个特别普遍，但又常常被忽视的健康话题——失眠！失眠可不是小事，它真的会影响我们的身心健康，甚至对生活质量造成很大的困扰。最近有个患者，她38岁，长期被失眠折磨，已经很痛苦了。今天就结合她的情况，给大家讲讲失眠到底是什么，又该怎么应对！  \n先说说，什么是失眠。很多人以为，只要睡得少就是失眠。其实不对哦！医学上，失眠不仅仅是睡得少，还包括入睡困难、醒得早或者睡觉质量很差、不解乏。如果这些问题有规律地影响着你的生活，那就可能诊断为失眠了。这位患者每天晚上翻来覆去，一直到三四点都睡不着，白天精神萎靡，工作效率受到很大影响。她的情况其实在失眠患者中挺有代表性的。  \n接着我们来看看，失眠都和什么有关呢？引起失眠的原因有很多，比如压力大、情绪波动或者坏的作息习惯。当然，也可能是某些躯体疾患或者药物的作用。比如更年期的女性，荷尔蒙水平波动，就更容易出现睡眠障碍。而像这位患者一样，反复失眠导致心情低落、精神紧张，反过来又让失眠加重——形成了恶性循环。看着是不是觉得很头疼？  \n那失眠了怎么办呢？别担心，我们医生是可以帮忙的！首先，早期管理特别重要。如果是轻度失眠，可以试试非药物方法。保持健康的作息时间很关键！晚上尽量避免喝咖啡、浓茶，尤其是睡前不玩手机、看屏幕。一些放松方法，比如深呼吸和冥想，也能帮助缓解紧张感。如果这些方法用过之后还是无效，医生可能会建议一些针对性治疗。  \n刚刚提到的这位患者，通过检查后，我们给她开了右佐匹克隆片，这是一种比较常见的助眠药物。大家不要害怕“药物依赖”这种说法，遵医嘱使用，短期的药物治疗其实很安全！而且有中药调理辅助的方式，两个结合，可以达到更好的效果。不过切记，不要自己随便买药吃哦，失眠问题要分型分情况调整，不能一概而论。  \n长期失眠不仅会让人感到疲劳、心情低落，还可能诱发高血压、心脑血管疾病，甚至增加抑郁和焦虑的风险。所以千万不要再忽视了。如果你也同样被失眠困扰，别怕，去找医生聊聊吧！调整好睡眠，真的能让你重新找回精神和快乐。今天的科普就到这里，希望大家都能拥有一个好梦，晚安！  ","v0d47cg10004ctvm4p2ljht8afft2cn0",150,1,173,"2025-01-09 09:43:27"," 你是夜晚睁眼到天亮的“睡神”吗？失眠问题千万别大意！"," 失眠, 睡眠问题, 睡眠障碍, 解决失眠, 睡眠健康, 失眠原因, 如何解决失眠, 失眠治疗"," 你是否常常夜晚睁眼到天亮，被称为“睡神”？失眠问题不仅影响生活质量，还可能对身体健康造成严重影响。了解导致失眠的原因，掌握有效的解决方法，帮助你重新拥有高质量的睡眠，告别失眠困扰。","2025-07-14 09:24:00",[39],{"menuId":40,"menuName":41,"parentId":17,"orderNum":42,"path":43,"component":44,"isFrame":45,"isCache":46,"menuType":47,"visible":31,"status":17,"createDept":6,"remark":48,"createTime":49,"children":50,"columnImage":51,"columnLogo":52,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":53,"seoKeywords":54,"seoDescription":55,"contentNum":6,"promotionalPoster":56,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":57,"routerPath":43,"componentInfo":44},"1986622624134549505","科普视频",3,"video","/video.html","1","0","T","","2025-11-07 10:31:58",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:40/0d7fcb56-3dc4-4dcb-99ca-a5d5c438378e.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:43/958efac7-dd02-4681-b8fd-0dd84b1bbf42.png","健康科普视频大全,了解你的健康生活","健康科普视频, 戒烟视频, 饮食健康视频, 胸痛科普, 用药知识, 职业健康视频, 贫血科普, 眼健康视频","精选健康科普视频,涵盖戒烟、胸痛、饮食、用药与职业健康等多个主题,让你轻松获取科学健康知识,提升生活质量。","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:45/fa8fe113-deaa-4454-8105-d629769963dd.png","Video","慢性病,高发轻症,心理健康",4,"https://vod.haohuanjiao.com/oMY2OBIhJgxiAeikQFDPC13fca6ojfZZdXFTVG?a=0&auth_key=1789015373-d334a73eb4fe416381716a19c786614f-0-f8c45d59ea51f6aa36e5ae7088cc34c6&br=606&bt=606&cd=0%7C0%7C0&ch=0&cr=0&cs=0&dr=0&ds=3&eid=7399539e5f324810a21f1f1eb3b4fbb1&er=0&l=2026081102401741C19A3B4F99353A4D78&lr=&mime_type=video_mp4&net=0&pl=0&qs=0&rc=M2Z3aTtrb3NwdzczNGY3M0ApZWllZTQ0NGQ0NzY4PDg8OmdrL2NecWcvMXNgLS1kNGFzcy5fMTBiY2MvLTUvY2IwNjA6Yw%3D%3D&vl=&vr=",true,{"code":9,"msg":60,"message":6,"data":6,"success":61},{"code":9,"msg":10,"message":6,"data":64,"success":61},{"pageNo":31,"pageSize":22,"result":65,"totalSize":17},[],{"code":9,"msg":10,"message":6,"data":67,"success":61},{"authors":68,"appraiseDimensionScoresVos":69},[],[]]