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--> 00:02.641\n大家好，\n\n00:02.641 --> 00:05.065\n今天我们讲一下感冒的小常识。\n\n00:06.459 --> 00:08.458\n首先我们看一下感冒的定义啊。\n\n00:13.123 --> 00:13.324\n嗯，\n\n00:13.824 --> 00:15.873\n先看看感冒的病因及病原体。\n\n00:16.840 --> 00:17.190\n感冒呢，\n\n00:17.190 --> 00:18.590\n一般都是由病毒感染，\n\n00:18.691 --> 00:19.090\n嗯，\n\n00:19.891 --> 00:22.316\n一般都是由鼻病毒等病毒引起，\n\n00:22.316 --> 00:24.791\n通过飞沫和接触传播。\n\n00:25.566 --> 00:25.766\n嗯。\n\n00:26.961 --> 00:27.412\n也可以。\n\n00:28.600 --> 00:29.299\n细菌感染，\n\n00:29.700 --> 00:31.575\n部分感冒是由细菌引起的，\n\n00:31.575 --> 00:36.200\n常在病毒感染后破坏了呼吸道的防御机制而发生的。\n\n00:39.326 --> 00:40.326\n感冒的定义，\n\n00:40.977 --> 00:41.676\n感冒呢，\n\n00:41.676 --> 00:46.027\n是一种常见的轻微的病毒性的上呼吸道感染。\n\n00:46.853 --> 00:48.452\n主要是影响鼻子跟喉咙，\n\n00:49.002 --> 00:51.678\n那它是由多种不同的病毒引起的。\n\n00:51.678 --> 00:53.353\n最常见的是鼻病毒，\n\n00:53.803 --> 00:55.853\n占30%.50%，\n\n00:56.353 --> 00:59.002\n其他的包括冠状病毒啦，\n\n00:59.353 --> 01:00.327\n腺病毒啦，\n\n01:00.327 --> 01:02.402\n呼吸道合胞病毒等。\n\n01:03.310 --> 01:03.610\n嗯，\n\n01:03.610 --> 01:05.209\n而不是单一的病毒。\n\n01:05.959 --> 01:08.410\n虽然症状可能让人不适，\n\n01:08.809 --> 01:10.260\n但普通感冒通常。\n\n01:12.578 --> 01:13.027\n不严重，\n\n01:13.178 --> 01:16.578\n并且会在一定的时间内会自行的痊愈。\n\n01:18.843 --> 01:21.968\n感冒和流感的区别我们要注意一下。\n\n01:22.810 --> 01:25.060\n普通感冒和流感是不同的。\n\n01:26.836 --> 01:27.336\n它一般的是，\n\n01:27.336 --> 01:28.586\n就是病原体的不同，\n\n01:28.637 --> 01:30.387\n感冒是由多种病原，\n\n01:30.637 --> 01:31.736\n多种病毒引起。\n\n01:32.037 --> 01:32.662\n流感呢，\n\n01:32.662 --> 01:34.287\n主要是流感病毒引起的。\n\n01:35.259 --> 01:38.308\n还有它的不同的点还是症状的有差异。\n\n01:38.658 --> 01:40.308\n感冒症状是比较轻啊，\n\n01:40.308 --> 01:41.408\n流感的症状呢，\n\n01:41.408 --> 01:43.384\n是比较比较重，\n\n01:43.384 --> 01:45.808\n且伴有高烧跟肌肉肌肉头痛。\n\n01:51.777 --> 01:52.577\n感冒的症状。\n\n01:53.769 --> 01:58.870\n常见的症状一般都是鼻塞、流涕啊，\n\n01:58.870 --> 01:59.620\n鼻子不通。\n\n02:01.244 --> 02:02.043\n流鼻涕呢，\n\n02:02.043 --> 02:03.944\n是感冒的典型症状。\n\n02:05.012 --> 02:05.111\n嗯，\n\n02:05.111 --> 02:05.686\n感冒呢，\n\n02:05.686 --> 02:08.212\n也可以引起发热和咳嗽。\n\n02:09.289 --> 02:13.089\n通常体温升高可已经出现出现咳嗽的症状。\n\n02:14.315 --> 02:16.815\n一般症状持续的时间，\n\n02:16.815 --> 02:19.815\n普通感冒一般持续到7.10天左右，\n\n02:20.065 --> 02:22.565\n症状逐渐缓解。\n\n02:22.565 --> 02:23.216\n流感呢，\n\n02:23.216 --> 02:24.315\n持续的更久，\n\n02:24.815 --> 02:25.516\n流感呢，\n\n02:25.516 --> 02:28.166\n可能持续时间两周或者更长时间。\n\n02:37.022 --> 02:41.022\n感冒的症状我们具体来说一下，\n\n02:41.072 --> 02:43.671\n先说一下他的鼻部的症状。\n\n02:44.824 --> 02:45.024\n嗯，\n\n02:45.223 --> 02:46.524\n流开始呢，\n\n02:46.524 --> 02:48.248\n流清鼻涕后呢，\n\n02:48.248 --> 02:49.074\n也可能变稠，\n\n02:49.223 --> 02:50.399\n或者也可能变黄，\n\n02:50.399 --> 02:51.324\n或者是变绿。\n\n02:51.923 --> 02:52.324\n嗯，\n\n02:52.423 --> 02:53.149\n鼻子呢，\n\n02:53.149 --> 02:55.623\n就是通常就是老百姓讲的不通气，\n\n02:55.623 --> 02:57.899\n鼻塞也可以出现打喷嚏，\n\n02:57.899 --> 03:01.824\n鼻涕多可以出现喉咙的症状，\n\n03:02.173 --> 03:03.774\n出现咽喉痛，\n\n03:04.173 --> 03:05.623\n喉咙痒，\n\n03:05.623 --> 03:09.723\n有的侵犯到声带也可以出现声音的嘶哑。\n\n03:11.861 --> 03:13.462\n感冒的头部的症状，\n\n03:13.811 --> 03:15.111\n也可以出现头痛。\n\n03:16.253 --> 03:16.703\n头痛呢，\n\n03:16.703 --> 03:17.453\n有的时候轻微。\n\n03:20.160 --> 03:22.160\n也可以并发鼻窦炎。\n\n03:23.417 --> 03:25.942\n如果鼻窦炎严重的话，\n\n03:25.942 --> 03:27.016\n头痛会加剧。\n\n03:29.044 --> 03:30.244\n感冒的全身症状。\n\n03:31.598 --> 03:31.848\n嗯，\n\n03:31.947 --> 03:32.447\n一般。\n\n03:33.723 --> 03:33.947\n患者，\n\n03:33.947 --> 03:34.973\n可以出现低热？\n\n03:37.250 --> 03:39.750\n轻微的乏力、疲劳。\n\n03:41.222 --> 03:41.871\n身体呢，\n\n03:41.871 --> 03:43.921\n肌肉可以出现轻微的酸痛。\n\n03:45.151 --> 03:45.451\n眼睛，\n\n03:45.451 --> 03:47.401\n有的时候患者会出现流泪。\n\n03:48.572 --> 03:48.921\n发痒。\n\n03:49.878 --> 03:50.078\n嗯，\n\n03:50.227 --> 03:51.027\n食欲呢，\n\n03:51.027 --> 03:53.128\n有些患者也会出现下降。\n\n03:54.104 --> 03:54.203\n嗯，\n\n03:54.203 --> 03:55.654\n也可以出现轻微的咳嗽。\n\n03:57.123 --> 03:58.923\n味觉有的时候也可以暂时的减弱。\n\n04:00.350 --> 04:02.175\n婴幼儿的症状还还可以，\n\n04:02.175 --> 04:04.951\n能包括以下几个方面，\n\n04:04.951 --> 04:06.276\n发烧啊，\n\n04:06.276 --> 04:08.100\n体温可能会更高一点。\n\n04:08.201 --> 04:11.225\n患儿也得时会出现烦躁不安，\n\n04:11.225 --> 04:12.326\n胃炎困难嘛，\n\n04:12.326 --> 04:14.850\n就是患患这个患儿呢，\n\n04:14.850 --> 04:18.151\n就是胃胃胃口比较差，\n\n04:18.450 --> 04:19.401\n不想吃东西。\n\n04:19.501 --> 04:21.401\n因为主要还是因为他的鼻塞，\n\n04:21.401 --> 04:23.001\n鼻塞以后呼吸不畅，\n\n04:23.200 --> 04:26.851\n所以小孩就是喂养就出现了困难。\n\n04:27.821 --> 04:30.821\n还可以出现小孩这个晚间睡，\n\n04:30.821 --> 04:31.721\n睡眠比较差。\n\n04:35.416 --> 04:36.342\n再讲一下，\n\n04:36.391 --> 04:36.791\n嗯，\n\n04:36.842 --> 04:38.291\n感冒的传播途径。\n\n04:39.881 --> 04:40.506\n感冒呢，\n\n04:40.506 --> 04:41.907\n通过几个传播途径。\n\n04:41.907 --> 04:42.506\n首先呢，\n\n04:42.506 --> 04:43.432\n是空气传播，\n\n04:43.582 --> 04:45.182\n一般是飞沫传播。\n\n04:45.332 --> 04:46.307\n感冒患者呢，\n\n04:46.307 --> 04:51.106\n咳嗽打喷嚏时释放的飞沫携带病毒啊，\n\n04:51.106 --> 04:52.881\n他人吸入后可出现感染。\n\n04:54.248 --> 04:55.848\n气溶胶的传播，\n\n04:55.998 --> 04:58.998\n就是病毒附在微小的颗粒物上，\n\n04:59.199 --> 05:00.699\n在空气中悬浮，\n\n05:00.699 --> 05:01.473\n通过空气，\n\n05:01.473 --> 05:03.098\n空气进入人体的，\n\n05:03.348 --> 05:04.348\n导致感染。\n\n05:05.798 --> 05:05.997\n嗯，\n\n05:06.148 --> 05:09.247\n讲讲它传播途径有的是直播的，\n\n05:09.247 --> 05:12.622\n直接的摸触摸有感冒病毒啊，\n\n05:12.622 --> 05:20.097\n可通过直接触摸患者或者接触被病毒污染的物品传播飞沫传播。\n\n05:20.697 --> 05:21.097\n嗯，\n\n05:21.197 --> 05:25.048\n患者咳嗽打喷嚏时释放的飞沫含有病毒，\n\n05:25.247 --> 05:27.197\n发生虚弱后可能感染。\n\n05:29.648 --> 05:29.699\n嗯，\n\n05:29.699 --> 05:32.049\n我们具体讲一下它的空气传播。\n\n05:33.169 --> 05:33.368\n嗯，\n\n05:33.419 --> 05:35.919\n首先讲我们空气详细讲一下飞沫传播。\n\n05:36.218 --> 05:36.618\n嗯，\n\n05:36.669 --> 05:38.718\n这是最主要的传播途径。\n\n05:38.968 --> 05:42.218\n当感冒患者咳嗽、打喷嚏或者说话时，\n\n05:42.218 --> 05:45.618\n会产生含有病毒的飞沫。\n\n05:45.769 --> 05:48.269\n健康人吸入了这些飞沫，\n\n05:48.319 --> 05:49.468\n就可能被感染。\n\n05:50.602 --> 05:50.803\n嗯，\n\n05:51.852 --> 05:57.252\n还有一个就是重要的传播途径就是接触传播，\n\n05:57.553 --> 05:58.703\n接触传传播呢，\n\n05:58.703 --> 06:02.127\n我们可以分为两两两两块，\n\n06:02.127 --> 06:04.852\n一是直接的接触。\n\n06:05.763 --> 06:10.263\n就是与感冒患者握手、拥抱等引起的传播，\n\n06:10.662 --> 06:11.037\n哎，\n\n06:11.037 --> 06:15.013\n可是另一外另一种是就是间接的接触。\n\n06:15.729 --> 06:17.229\n就是触摸啊，\n\n06:17.829 --> 06:19.928\n被病毒污染的物体，\n\n06:19.928 --> 06:22.278\n或者是表面如门把手，\n\n06:22.628 --> 06:25.028\n我们的电梯按钮按钮啊，\n\n06:25.028 --> 06:27.128\n或者是手机键盘等。\n\n06:27.278 --> 06:30.329\n然后再触摸自己的口鼻眼睛，\n\n06:30.778 --> 06:32.454\n病毒就可能进入体内，\n\n06:32.454 --> 06:34.079\n引起引起传播。\n\n06:35.628 --> 06:35.829\n嗯，\n\n06:37.128 --> 06:38.479\n气溶胶的传播，\n\n06:38.979 --> 06:40.128\n气溶胶的传播呢，\n\n06:40.128 --> 06:41.778\n是在一定的条件下的。\n\n06:42.540 --> 06:42.716\n嗯，\n\n06:42.716 --> 06:46.240\n如在密闭或者通风不良的空气，\n\n06:46.341 --> 06:52.990\n较小的含有病毒的颗粒可能悬浮在空气中较长时间被他人吸入，\n\n06:53.140 --> 06:56.191\n虽然不如非莫格恩接触传播常见，\n\n06:56.540 --> 06:59.540\n但在特定的环境下也可能出现。\n\n07:00.915 --> 07:01.415\n传播。\n\n07:04.726 --> 07:06.101\n接下来我们讲一下。\n\n07:07.373 --> 07:08.574\n感冒的预防措施。\n\n07:11.976 --> 07:12.651\n预防措施呢，\n\n07:12.651 --> 07:16.526\n就是我们要养成良好的就是日常的卫生习惯，\n\n07:16.825 --> 07:19.675\n比如我们可以勤洗手啊。\n\n07:21.260 --> 07:22.536\n保持双手的清洁，\n\n07:22.536 --> 07:24.411\n减少病毒的传播。\n\n07:24.811 --> 07:28.110\n我们可以用肥皂或者是流水彻底洗手，\n\n07:28.311 --> 07:29.360\n至少20秒，\n\n07:29.561 --> 07:33.661\n尤其是在咳嗽、打过喷嚏、擤过鼻涕以后，\n\n07:33.811 --> 07:35.760\n以及食食物。\n\n07:36.614 --> 07:37.190\n准备食物，\n\n07:37.190 --> 07:40.114\n吃饭前或者外出回家后，\n\n07:40.114 --> 07:41.940\n如果没有水和肥皂，\n\n07:41.940 --> 07:47.315\n我们可以含有酒精少60%的免手洗手液进行洗手。\n\n07:48.937 --> 07:52.736\n我们也可以就是避免触摸。\n\n07:53.894 --> 07:54.294\n面部。\n\n07:55.127 --> 07:57.127\n尤其是避免用用。\n\n07:58.358 --> 08:02.808\n用未洗净的手触摸眼睛和鼻子还有嘴巴。\n\n08:03.407 --> 08:05.358\n我们可以通过佩戴口罩。\n\n08:06.475 --> 08:06.825\n进行。\n\n08:10.115 --> 08:13.316\n预防措施就在公共的场所呢，\n\n08:13.316 --> 08:14.615\n我们可以佩戴口罩，\n\n08:14.765 --> 08:16.566\n防止呼吸道的感染。\n\n08:18.260 --> 08:21.709\n我们也可以通过就是提高免疫力的方法。\n\n08:22.695 --> 08:22.894\n嗯。\n\n08:25.096 --> 08:26.747\n比如我们健康的饮食，\n\n08:27.196 --> 08:28.397\n均衡的饮食呢，\n\n08:28.397 --> 08:29.997\n就是多吃蔬果，\n\n08:30.346 --> 08:32.046\n增强免疫系统。\n\n08:33.018 --> 08:34.619\n我们也可以适当的进行锻炼，\n\n08:34.919 --> 08:35.643\n每周呢，\n\n08:35.643 --> 08:37.169\n适当适量的运动，\n\n08:37.318 --> 08:38.669\n促进血液循环，\n\n08:38.968 --> 08:40.119\n提高免疫力。\n\n08:43.963 --> 08:45.289\n具体的措施呢，\n\n08:45.289 --> 08:48.114\n我们也可以保持健康的生活方式。\n\n08:49.476 --> 08:50.526\n具体怎么做呢？\n\n08:50.526 --> 08:52.452\n我们就是均衡饮食呢，\n\n08:52.452 --> 08:54.226\n就是多吃蔬菜水果，\n\n08:54.526 --> 08:56.177\n保证营养。\n\n08:58.090 --> 08:59.515\n要保住充足的睡眠。\n\n09:00.669 --> 09:02.320\n保持保证高质量的睡眠，\n\n09:02.320 --> 09:05.619\n有助于维持我们的机体的免疫力。\n\n09:06.578 --> 09:09.653\n适当的运动就是规律的体育锻炼，\n\n09:09.653 --> 09:10.653\n能增强体质，\n\n09:10.653 --> 09:11.677\n提高免疫力。\n\n09:12.840 --> 09:12.914\n嗯，\n\n09:12.914 --> 09:14.390\n我们可以就是减少。\n\n09:17.422 --> 09:18.372\n或者是避免。\n\n09:19.755 --> 09:20.156\n吸烟。\n\n09:22.442 --> 09:24.142\n因为吸烟会损害呼吸道，\n\n09:24.341 --> 09:24.742\n嗯，\n\n09:25.492 --> 09:26.992\n增加感染的风险。\n\n09:28.931 --> 09:31.806\n我们在生活、工作、工作当中呢，\n\n09:31.806 --> 09:33.455\n尽量减少压力，\n\n09:33.906 --> 09:36.906\n因为长期的压力可以削弱免疫系统。\n\n09:39.198 --> 09:39.999\n增强免疫力呢？\n\n09:39.999 --> 09:41.198\n我们可以怎么做呢？\n\n09:42.330 --> 09:43.530\n虽然不能完全预防，\n\n09:43.679 --> 09:46.380\n但确保摄入足够的维生素，\n\n09:46.679 --> 09:49.130\n比如维生素C、维生素D。\n\n09:49.981 --> 09:50.531\n矿物质。\n\n09:51.539 --> 09:55.239\n有助于维持免疫系统正常的功能。\n\n09:56.645 --> 09:59.844\n我们也可以以进行流感疫苗。\n\n10:01.431 --> 10:02.231\n的接种。\n\n10:03.398 --> 10:04.997\n我们不能流感疫苗不能。\n\n10:06.353 --> 10:07.302\n预防普通感冒，\n\n10:07.403 --> 10:14.302\n但强烈强烈的建议每年接种以疫苗流感及其并发症。\n\n10:16.866 --> 10:18.265\n感冒的治疗方法，\n\n10:19.166 --> 10:21.466\n我们可以通过药物治疗，\n\n10:21.765 --> 10:24.065\n药物治疗包括西药的治疗。\n\n10:25.021 --> 10:25.646\n需要呢，\n\n10:25.646 --> 10:27.521\n我们可以服用抗生素，\n\n10:27.921 --> 10:29.046\n比如解热，\n\n10:29.046 --> 10:31.471\n还可以进行解热镇痛的药物，\n\n10:32.021 --> 10:33.421\n快速缓解症状。\n\n10:33.771 --> 10:36.671\n但我们需要注意的就是药物的副作用。\n\n10:37.533 --> 10:38.684\n也可以中药治疗，\n\n10:39.033 --> 10:39.833\n中药治疗呢，\n\n10:39.833 --> 10:44.133\n我们可以采用清热解毒、辛温解表等中药。\n\n10:45.379 --> 10:46.078\n进行调整，\n\n10:46.229 --> 10:47.104\n调理身体，\n\n10:47.104 --> 10:48.278\n增强抵抗力。\n\n10:50.726 --> 10:51.726\n非药物治疗呢，\n\n10:51.726 --> 10:55.426\n我们可以就是充充足的休息，\n\n10:55.526 --> 10:56.976\n保证充足的睡眠，\n\n10:57.375 --> 10:58.526\n增强免疫力。\n\n10:59.473 --> 11:00.822\n饮食可以进行调整，\n\n11:00.822 --> 11:02.322\n多吃营养食物，\n\n11:02.523 --> 11:03.447\n如鸡蛋，\n\n11:03.447 --> 11:04.172\n牛肉，\n\n11:04.223 --> 11:05.523\n补充维生素。\n\n11:07.739 --> 11:10.289\n具体的药物治疗，\n\n11:10.489 --> 11:13.440\n我们可以根据就是具体的症状。\n\n11:13.789 --> 11:17.465\n如我们如果出现某些症状，\n\n11:17.465 --> 11:18.590\n比如说出现发热，\n\n11:18.940 --> 11:23.239\n我们可以用一点止退退烧的药物，\n\n11:23.390 --> 11:27.789\n比如用乙酰氨基酚、布洛芬等。\n\n11:28.849 --> 11:32.950\n可以用于缓解头痛、咽喉痛和发热以及全身的酸痛，\n\n11:33.299 --> 11:34.375\n但是儿童呢，\n\n11:34.375 --> 11:37.400\n就是用的时候禁用那个阿司匹林，\n\n11:37.700 --> 11:40.299\n以防止瑞氏综合征。\n\n11:40.900 --> 11:43.299\n如果鼻鼻塞严重，\n\n11:43.299 --> 11:49.349\n我们可以用一些减嗯减减充的血减充血剂，\n\n11:49.599 --> 11:55.750\n口口服一些比如伪麻黄碱或者是鼻喷剂。\n\n11:56.838 --> 11:58.388\n可以帮助缓解的鼻塞。\n\n11:59.739 --> 11:59.890\n嗯，\n\n11:59.890 --> 12:03.565\n我们需要注意的时候就是鼻剂呢，\n\n12:03.565 --> 12:04.515\n鼻喷剂呢，\n\n12:04.515 --> 12:06.640\n连续使用一般不超过三到五天，\n\n12:07.640 --> 12:09.640\n以防就反跳性的鼻塞。\n\n12:11.242 --> 12:11.442\n嗯，\n\n12:11.692 --> 12:14.742\n我们可以可以用一些那个抗组胺的药物，\n\n12:14.793 --> 12:16.643\n如第一代的扑尔敏啊，\n\n12:16.643 --> 12:21.192\n可以增强缓解流流鼻涕打喷嚏。\n\n12:21.742 --> 12:22.117\n嗯，\n\n12:22.117 --> 12:24.643\n但是它的主要副作用可以出现嗜睡啊，\n\n12:24.643 --> 12:28.593\n我们也可以用于第二代的如氯雷他定、西替利嗪，\n\n12:28.643 --> 12:30.492\n嗜睡作用的是比较轻的，\n\n12:30.742 --> 12:34.093\n对缓解感冒症状的效果不如第一代明显。\n\n12:35.429 --> 12:35.955\n患者，\n\n12:35.955 --> 12:37.479\n如果出现了那个咳嗽，\n\n12:37.479 --> 12:39.130\n我们可以用一些止咳剂，\n\n12:39.330 --> 12:42.330\n如果比如刚刚镇咳剂右美沙芬等，\n\n12:42.530 --> 12:45.479\n右美沙主要用于抑制干咳儿，\n\n12:45.479 --> 12:46.080\n儿童呢，\n\n12:46.080 --> 12:49.179\n通常不建议使用止咳剂，\n\n12:49.429 --> 12:49.729\n嗯，\n\n12:49.729 --> 12:50.604\n效果不明显，\n\n12:50.604 --> 12:52.030\n却有潜在的风险。\n\n12:52.429 --> 12:53.729\n如果痰多的病人呢，\n\n12:53.729 --> 12:55.280\n我们可以用一些祛痰剂，\n\n12:55.580 --> 12:56.830\n如。\n\n12:58.645 --> 13:00.596\n愈创甘油醚，\n\n13:00.596 --> 13:02.796\n用于帮助稀释或咳出痰液。\n\n13:04.820 --> 13:05.794\n咽喉痛的缓解呢，\n\n13:05.794 --> 13:07.619\n我们可以用一些含片了啊，\n\n13:07.619 --> 13:08.395\n喷雾剂啊，\n\n13:08.395 --> 13:10.919\n或者温盐水进行漱口。\n\n13:13.038 --> 13:13.288\n嗯，\n\n13:13.388 --> 13:17.812\n有的如果是鼻炎诱发鼻炎，\n\n13:17.812 --> 13:20.737\n鼻炎很鼻鼻鼻子的症状很严重，\n\n13:20.788 --> 13:22.687\n我们可以鼻腔也进行冲洗。\n\n13:23.088 --> 13:24.838\n我们可以使用生理盐水，\n\n13:24.937 --> 13:26.487\n或者是生理盐水呢，\n\n13:26.638 --> 13:29.987\n喷鼻剂或者是洗鼻壶冲洗鼻腔，\n\n13:30.338 --> 13:33.612\n有助于清除鼻炎病毒以及过敏源，\n\n13:33.612 --> 13:34.437\n缓解鼻塞。\n\n13:35.038 --> 13:35.413\n嗯，\n\n13:35.413 --> 13:39.288\n我们还可以进行加湿空气，\n\n13:39.437 --> 13:40.937\n就是使用加湿器，\n\n13:41.138 --> 13:41.538\n嗯，\n\n13:41.937 --> 13:43.187\n使空气的。\n\n13:43.487 --> 13:44.638\n保持一定的湿度，\n\n13:44.838 --> 13:47.788\n缓解鼻塞和喉咙干燥的不适。\n\n13:49.442 --> 13:49.541\n嗯，\n\n13:49.541 --> 13:51.841\n感冒我们何时去去就医呢？\n\n14:00.679 --> 14:01.078\n感冒了，\n\n14:01.078 --> 14:02.379\n症状严重的时候，\n\n14:02.379 --> 14:05.129\n或者是症状持续加重的时候，\n\n14:05.229 --> 14:07.153\n我们可以去及时就医。\n\n14:07.153 --> 14:09.729\n如果还有就是患者出现高热，\n\n14:09.929 --> 14:13.278\n成人一般超过39.4°C。\n\n14:14.539 --> 14:14.739\n嗯，\n\n14:15.489 --> 14:17.390\n儿儿童是。\n\n14:18.789 --> 14:20.388\n超过39°不退，\n\n14:20.388 --> 14:23.189\n或者持续超过393天的，\n\n14:23.189 --> 14:26.539\n我们可以建议患者到医院就诊。\n\n14:29.312 --> 14:29.788\n感冒呢，\n\n14:29.788 --> 14:30.812\n也有一些误区。\n\n14:31.997 --> 14:32.947\n我们常见的误区，\n\n14:33.447 --> 14:37.398\n我们要是比如刚发热，\n\n14:37.497 --> 14:42.398\n我们可以就是用采取捂汗可以治疗感冒。\n\n14:42.697 --> 14:44.098\n捂汗呢，\n\n14:44.247 --> 14:46.273\n其实是不正确的，\n\n14:46.273 --> 14:49.348\n捂汗也可以导致脱水不利于康复，\n\n14:49.447 --> 14:51.997\n我们应该科学的进行治疗。\n\n14:52.398 --> 14:54.523\n还有就是误区呢，\n\n14:54.523 --> 14:55.747\n就是多吃维生素C。\n\n14:56.754 --> 14:57.653\n维生素C呢，\n\n14:57.653 --> 14:59.703\n不能预防或者治疗感冒，\n\n14:59.903 --> 15:01.354\n我们适量去即可。\n\n15:02.570 --> 15:02.671\n嗯，\n\n15:02.671 --> 15:03.320\n还有误区，\n\n15:03.320 --> 15:04.620\n就是输液好得快。\n\n15:04.921 --> 15:08.020\n输液并非治疗感冒最佳的方式，\n\n15:08.270 --> 15:09.421\n滥用也有风，\n\n15:09.421 --> 15:10.270\n也有风险。\n\n15:11.755 --> 15:13.030\n正确对待感冒呢。\n\n15:14.974 --> 15:17.224\n我们就是避免滥用药物啊，\n\n15:17.525 --> 15:20.424\n感冒初期不宜立即使用抗生素，\n\n15:20.825 --> 15:22.500\n应多多注意休息，\n\n15:22.500 --> 15:23.325\n多喝水，\n\n15:23.474 --> 15:25.424\n依靠自身的免疫恢复。\n\n15:26.458 --> 15:29.357\n我们也要采取科学的预防。\n\n15:30.981 --> 15:31.182\n嗯，\n\n15:31.231 --> 15:33.432\n我们可以就是勤洗手，\n\n15:33.781 --> 15:34.632\n戴口罩，\n\n15:35.031 --> 15:36.481\n保持室内的通风，\n\n15:36.581 --> 15:39.682\n科学预防感冒病毒的传播。\n\n15:41.939 --> 15:43.739\n这些就是我对感冒的一些。\n\n15:45.254 --> 15:45.653\n建议。\n\n15:47.596 --> 15:48.395\n谢谢大家。\n\n","v0d47cg10004d61e4laljhtcdbhuoecg",949,547,"2026-01-25 00:05:33","感冒小常识 - 预防、症状与家庭护理指南  ","感冒预防,感冒症状,感冒治疗,家庭护理,感冒小常识,流感区别,增强免疫力  ","本文提供实用的感冒小常识，包括感冒与流感的区别、常见症状、预防措施及家庭护理方法，帮助您快速恢复健康并减少传染风险。了解如何通过日常习惯增强免疫力，有效应对感冒季节。","2026-04-07 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