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--> 00:01.628\n大家好，\n\n00:01.628 --> 00:02.979\n我是呼吸科魏医生，\n\n00:02.979 --> 00:06.004\n今天和大家聊一聊冬春季呼吸道传染病。\n\n00:11.420 --> 00:14.045\n冬春季是由于气候的变化异常，\n\n00:14.045 --> 00:17.621\n它是各种呼吸道传染病的高发季节，\n\n00:18.170 --> 00:19.895\n它具有传染性比较强，\n\n00:19.895 --> 00:21.520\n传播速度快的特点，\n\n00:21.920 --> 00:28.621\n白喉、百日咳、猩红热、肺结核、麻疹、流感等呼吸道传染病的发病率比较高。\n\n00:29.468 --> 00:30.319\n老人和孩童，\n\n00:30.319 --> 00:32.969\n他的抵抗力比较低下，\n\n00:33.019 --> 00:35.969\n所以他对疾病的预防是防不胜防，\n\n00:35.969 --> 00:37.668\n容易容易。\n\n00:38.981 --> 00:41.481\n容易被感染到这类疾病，\n\n00:42.131 --> 00:44.082\n我们首先来看一下这张图。\n\n00:44.082 --> 00:45.882\n他的呼吸道是由鼻腔。\n\n00:47.097 --> 00:47.498\n嗯，\n\n00:48.498 --> 00:50.998\n咽还有往下就是喉，\n\n00:51.248 --> 00:52.998\n再往下的话就是气管，\n\n00:53.548 --> 00:57.647\n气管再往下就是由支气管肺这些组成。\n\n00:58.740 --> 00:58.939\n嗯，\n\n00:58.990 --> 01:00.564\n一般传染病的话，\n\n01:00.564 --> 01:03.665\n它是从口或者鼻进入，\n\n01:03.665 --> 01:07.139\n就是空气传播和接触传播。\n\n01:15.521 --> 01:16.521\n病从口鼻入，\n\n01:16.820 --> 01:19.271\n什么是呼吸道传染病呢？\n\n01:19.771 --> 01:26.521\n呼吸道传染病它是指细菌、病毒通过飞沫、灰尘进入呼吸道引起的疾病，\n\n01:27.521 --> 01:31.170\n而这些疾病又可以通过呼吸道传染给他人。\n\n01:33.611 --> 01:37.249\n飞沫传播在讲话、咳嗽、打喷嚏时，\n\n01:37.249 --> 01:43.960\n通过唾沫、唾液飞沫、空气飞沫将病菌传播给其他的人。\n\n01:44.611 --> 01:44.986\n嗯，\n\n01:44.986 --> 01:46.511\n根据有些资料统计，\n\n01:46.511 --> 01:50.861\n人们在讲话、咳嗽时飞出来的唾液飞沫速度很快，\n\n01:51.111 --> 01:52.761\n每秒有16米，\n\n01:52.761 --> 01:57.361\n并且喷出来的唾液数量有几百个甚至几万个。\n\n01:57.460 --> 01:58.685\n打喷嚏更可怕，\n\n01:58.685 --> 02:00.810\n喷出来的飞沫每秒40米。\n\n02:01.731 --> 02:04.481\n在前段时间新冠高发的时候，\n\n02:05.180 --> 02:05.581\n嗯，\n\n02:06.081 --> 02:10.231\n新冠病人打喷嚏或者咳嗽咳出的这些病毒，\n\n02:11.031 --> 02:11.356\n嗯，\n\n02:11.356 --> 02:13.481\n被其他人吸到自己的气管里。\n\n02:13.481 --> 02:15.080\n当抵抗力免疫力比较差，\n\n02:15.180 --> 02:16.930\n就会很容易被感染到。\n\n02:17.813 --> 02:19.313\n第二个是灰尘传播。\n\n02:21.248 --> 02:23.798\n患者的痰液、鼻涕里都含有大量的病菌，\n\n02:24.348 --> 02:26.348\n由于平时不注意卫生，\n\n02:26.348 --> 02:27.998\n随地吐痰、擤鼻涕，\n\n02:28.348 --> 02:30.123\n这些脏物干燥以后，\n\n02:30.123 --> 02:32.699\n病原菌就会夹在灰尘中，\n\n02:32.699 --> 02:34.223\n随着空气到处飞扬，\n\n02:34.223 --> 02:35.949\n结果被健康人群吸入，\n\n02:35.949 --> 02:36.748\n就会感染。\n\n02:37.677 --> 02:37.826\n嗯，\n\n02:37.826 --> 02:39.626\n前也是新冠为例。\n\n02:40.498 --> 02:40.748\n嗯，\n\n02:40.848 --> 02:42.248\n接触新冠的病人，\n\n02:42.248 --> 02:45.048\n我们要要也要经常洗手。\n\n02:45.447 --> 02:45.848\n嗯，\n\n02:45.897 --> 02:47.498\n要空气要流通，\n\n02:47.897 --> 02:49.848\n要保持自己的身体的健康，\n\n02:49.848 --> 02:51.098\n抵抗力要增强。\n\n02:54.927 --> 02:57.276\n直接接触传播手是传染病。\n\n02:58.572 --> 02:59.572\n最直接的途径，\n\n02:59.673 --> 03:01.397\n在传染病流行期间，\n\n03:01.397 --> 03:03.623\n患者手上都占有大量的病菌，\n\n03:03.873 --> 03:07.373\n他们所接触的物品表面都会留下大量的病菌。\n\n03:07.673 --> 03:12.022\n如果健康人不注意直接接触患者的物品，\n\n03:12.322 --> 03:16.373\n这时病菌就有可能从你的鼻腔进入到呼吸道感染。\n\n03:17.845 --> 03:19.720\n所以我们要经常要注意手卫生，\n\n03:19.720 --> 03:20.494\n勤洗手。\n\n03:21.649 --> 03:23.399\n不要用手去接触口鼻。\n\n03:26.505 --> 03:29.656\n冬季冬春季的呼吸道传染病高发的原因？\n\n03:31.098 --> 03:34.048\n人们的室内活动接触机会比较多，\n\n03:34.548 --> 03:36.548\n冬春季天气比较寒冷，\n\n03:36.548 --> 03:38.623\n人们在外边活动比较少，\n\n03:38.623 --> 03:40.647\n都大多都集中在室内，\n\n03:41.298 --> 03:43.447\n这就增加了传染的机会。\n\n03:44.378 --> 03:44.977\n为了御寒，\n\n03:44.977 --> 03:47.227\n人们习惯的少开开门，\n\n03:47.227 --> 03:47.727\n开窗，\n\n03:48.227 --> 03:50.677\n这样室内外的空气就很难的。\n\n03:51.621 --> 03:53.621\n流通实验证明，\n\n03:53.621 --> 03:55.671\n在空气相对静止的室内，\n\n03:56.072 --> 04:02.671\n带有病菌、病毒的飞沫大多数要在30.60分钟以后才能从空气中消失，\n\n04:03.121 --> 04:06.322\n有的甚至在空气中漂浮长达30个小时。\n\n04:07.354 --> 04:10.753\n人在房间里待的时间长，\n\n04:10.753 --> 04:12.404\n空气不新鲜，\n\n04:12.804 --> 04:16.253\n自然容易感染到呼吸道的传染病。\n\n04:16.303 --> 04:17.278\n春节前后，\n\n04:17.278 --> 04:18.954\n购物走亲访友增多，\n\n04:19.303 --> 04:22.903\n也增加了呼吸道传染病的传播机会。\n\n04:26.162 --> 04:27.912\n呼吸道黏膜的抵抗力降低，\n\n04:28.263 --> 04:32.463\n呼吸道黏膜它是覆盖在呼吸道上的一层组织。\n\n04:32.812 --> 04:35.513\n冷空气和干燥空气被吸入呼吸道，\n\n04:35.513 --> 04:37.412\n刺激呼吸道黏膜，\n\n04:37.412 --> 04:39.738\n使黏膜血管的收缩，\n\n04:39.738 --> 04:43.162\n局部血管和营养障碍。\n\n04:43.363 --> 04:45.613\n室内通风换气比较差，\n\n04:45.613 --> 04:47.713\n以及被人吸入的烟尘，\n\n04:48.162 --> 04:51.363\n包括被动吸烟也能刺激呼吸道粘膜，\n\n04:51.363 --> 04:53.763\n使粘膜上皮的纤毛运动减弱，\n\n04:54.113 --> 04:56.213\n以及进化防御机能降低。\n\n04:56.394 --> 04:59.295\n使病原微生物容易侵犯呼吸道的致病。\n\n05:00.959 --> 05:02.260\n呼吸道黏膜易损，\n\n05:02.660 --> 05:04.760\n非特异性的免疫力降低。\n\n05:05.010 --> 05:08.260\n冬春季节发生呼吸道感染的机会比较多，\n\n05:08.609 --> 05:11.059\n容易使人上呼吸道黏膜受损，\n\n05:11.059 --> 05:13.109\n非特异性的免疫力降低，\n\n05:13.510 --> 05:15.359\n各种病原微生物啊，\n\n05:15.410 --> 05:16.760\n容易趁虚而入，\n\n05:16.760 --> 05:19.459\n增加了呼吸道传染病的机会。\n\n05:23.575 --> 05:25.175\n常见的呼吸道传染病，\n\n05:25.175 --> 05:29.925\n流行性感冒、普通感冒、急性气管支气管炎、支气管哮喘、肺炎。\n\n05:30.895 --> 05:33.596\n这些是我们在临床中经常遇到的。\n\n05:35.029 --> 05:36.029\n急性腮腺炎，\n\n05:36.029 --> 05:39.105\n传染性单核细胞增多症，\n\n05:39.105 --> 05:39.904\n猩红热，\n\n05:39.904 --> 05:41.529\n流行性脑脊髓膜炎，\n\n05:41.529 --> 05:42.279\n百日咳，\n\n05:42.329 --> 05:42.929\n白喉，\n\n05:42.929 --> 05:44.255\n流行性斑丘疹，\n\n05:44.255 --> 05:44.755\n伤寒，\n\n05:44.755 --> 05:45.279\n麻疹。\n\n05:48.683 --> 05:50.109\n我们首先说一下流行性感冒，\n\n05:50.109 --> 05:53.908\n它是由流行性感冒病毒引起的急性呼吸道传染病，\n\n05:53.908 --> 05:56.834\n是人类面临的主要公共健康问题之一，\n\n05:57.433 --> 06:01.984\n十一五计划期间国家重点防治和监控的传染病之一。\n\n06:01.984 --> 06:04.433\n流行性的流行病的特点，\n\n06:04.533 --> 06:05.683\n它会突然爆发，\n\n06:05.683 --> 06:06.533\n迅速蔓延，\n\n06:06.533 --> 06:07.634\n波及面比较广，\n\n06:07.634 --> 06:08.984\n具有一定的季节性，\n\n06:09.183 --> 06:10.359\n发病率比较高，\n\n06:10.359 --> 06:11.634\n人群普遍易感，\n\n06:12.084 --> 06:13.933\n一般在冬春季的时候，\n\n06:13.933 --> 06:18.283\n特别是学校、班级、小朋友之间传染特别多。\n\n06:18.941 --> 06:19.240\n嗯，\n\n06:19.441 --> 06:21.591\n回到家以后容易传染给家人，\n\n06:22.191 --> 06:25.665\n门诊的病人量会急剧的增多啊，\n\n06:25.665 --> 06:27.466\n做这做一些检查的话，\n\n06:27.466 --> 06:29.990\n能查到甲流或者乙流这些病毒，\n\n06:30.240 --> 06:31.790\n它们的传染性非常强。\n\n06:34.638 --> 06:35.562\n流感它的危害性，\n\n06:35.562 --> 06:38.037\n它它是我国流感的高发区，\n\n06:38.437 --> 06:42.213\n流感它对个人的影响会出现头痛，\n\n06:42.213 --> 06:42.763\n乏力，\n\n06:42.763 --> 06:44.787\n肌肉酸痛，\n\n06:44.787 --> 06:47.187\n嗯咳嗽咳痰发热，\n\n06:47.988 --> 06:49.213\n社会交往方面，\n\n06:49.213 --> 06:53.287\n它会容易交叉感染扩大。\n\n06:54.630 --> 06:56.179\n扩大那个传染面。\n\n06:57.385 --> 06:58.434\n我们，\n\n06:58.635 --> 07:01.434\n医生是建议患者是居家隔离，\n\n07:01.734 --> 07:04.334\n最好是切断这个传染途径。\n\n07:05.320 --> 07:07.519\n经济上面是增加了。\n\n07:09.085 --> 07:09.786\n个人的负担，\n\n07:09.985 --> 07:13.485\n医疗保健系统上面增加了给医疗，\n\n07:13.686 --> 07:15.385\n给医疗保健会。\n\n07:16.428 --> 07:18.079\n增加他的医疗费用。\n\n07:20.876 --> 07:21.876\n流感的发病率，\n\n07:22.425 --> 07:24.901\n儿童一般0.15岁，\n\n07:24.901 --> 07:26.675\n他的发病率在30%。\n\n07:27.276 --> 07:29.776\n成年人16.64岁的话，\n\n07:29.776 --> 07:31.425\n发病率大概13%。\n\n07:32.515 --> 07:32.740\n嗯，\n\n07:32.740 --> 07:35.466\n老年人及其他危险的人群，\n\n07:35.466 --> 07:38.865\n他的发病率大概是13%，\n\n07:38.915 --> 07:42.066\n平均年发病率在18%左右。\n\n07:44.661 --> 07:45.986\n抗原变异性快，\n\n07:45.986 --> 07:48.062\n人类无法获得持久的免疫。\n\n07:48.562 --> 07:48.962\n嗯，\n\n07:48.962 --> 07:50.337\n病毒变异的比较快，\n\n07:50.337 --> 07:51.786\n就比如新冠吧，\n\n07:51.786 --> 07:54.411\n它前前后后经历了好几次变异了。\n\n07:54.812 --> 07:55.212\n嗯，\n\n07:56.111 --> 07:56.986\n变异一次，\n\n07:56.986 --> 08:01.761\n人人们对它普遍没有容易容易感染，\n\n08:01.962 --> 08:03.511\n容易被它感染，\n\n08:03.562 --> 08:05.261\n没有对它的免疫力。\n\n08:08.496 --> 08:10.420\n所以我们还是要勤洗手，\n\n08:10.420 --> 08:11.871\n人多的地方要少去，\n\n08:11.871 --> 08:13.696\n出门最好戴口罩。\n\n08:15.045 --> 08:15.170\n嗯，\n\n08:15.170 --> 08:17.019\n流感临床症状比较重，\n\n08:17.019 --> 08:18.282\n一般起病比较急。\n\n08:18.282 --> 08:20.845\n流感的病人一般都是头痛欲裂，\n\n08:21.244 --> 08:21.644\n嗯，\n\n08:21.845 --> 08:23.144\n会有刀片嗓，\n\n08:23.695 --> 08:24.470\n会鼻塞，\n\n08:24.470 --> 08:25.195\n流鼻涕，\n\n08:25.744 --> 08:26.644\n没有精神，\n\n08:27.195 --> 08:28.394\n有的会流眼泪，\n\n08:28.394 --> 08:29.095\n打喷嚏。\n\n08:30.131 --> 08:32.156\n它的并发症也发生率比较高，\n\n08:32.156 --> 08:33.781\n并且可以引起死亡。\n\n08:34.181 --> 08:38.830\n死亡者大多为年迈的体衰年幼多病或者慢性基础的疾病。\n\n08:39.330 --> 08:39.656\n嗯，\n\n08:39.656 --> 08:44.731\n有合并高血压、糖尿病、心脏病这类的老年人流感会使他的。\n\n08:45.580 --> 08:47.330\n这些基础疾病会加重，\n\n08:47.931 --> 08:50.931\n为了降低并发症的并发症和死亡率，\n\n08:50.931 --> 08:53.031\n高危人群应该给予重点的关注。\n\n08:53.130 --> 08:54.755\n就是，\n\n08:54.755 --> 08:55.656\n要休息好，\n\n08:55.656 --> 08:57.681\n饮食要多样。\n\n08:57.830 --> 08:58.356\n另外，\n\n08:58.356 --> 08:59.531\n人多的地方不要去，\n\n08:59.531 --> 09:00.531\n出门戴口罩，\n\n09:00.531 --> 09:01.481\n适当的锻炼。\n\n09:03.315 --> 09:06.065\n它的临床表现潜伏期一般为1.3天，\n\n09:06.465 --> 09:07.664\n起病多急骤，\n\n09:08.065 --> 09:09.940\n主要以全身中毒症状为主，\n\n09:09.940 --> 09:12.090\n呼吸道症状比较轻或不明显，\n\n09:12.090 --> 09:14.164\n发热通常持续3.4天。\n\n09:15.143 --> 09:15.293\n嗯，\n\n09:15.293 --> 09:17.343\n疲乏虚弱可达两到三周，\n\n09:17.692 --> 09:18.543\n起病急，\n\n09:18.543 --> 09:19.093\n高热，\n\n09:19.093 --> 09:19.593\n寒战，\n\n09:19.643 --> 09:20.367\n头痛，\n\n09:20.367 --> 09:21.343\n全身酸痛，\n\n09:21.643 --> 09:22.293\n咽痛，\n\n09:22.293 --> 09:22.942\n流鼻涕，\n\n09:22.942 --> 09:23.492\n咳嗽。\n\n09:24.093 --> 09:26.843\n有些病人会出现腹痛、腹泻、拉肚子。\n\n09:26.942 --> 09:27.317\n嗯，\n\n09:27.317 --> 09:28.893\n还有呕吐的症状。\n\n09:29.854 --> 09:32.304\n流感与普通感冒的区别啊，\n\n09:32.453 --> 09:34.528\n普通感冒发烧一般比较少见，\n\n09:34.528 --> 09:36.179\n但是流感是比较多见，\n\n09:36.179 --> 09:36.979\n而且都是高热，\n\n09:36.979 --> 09:38.379\n39°.40°呢，\n\n09:38.379 --> 09:39.453\n持续个三四天。\n\n09:40.304 --> 09:44.004\n头痛一般普通感冒比较少见，\n\n09:44.004 --> 09:46.754\n流感的话是头痛是比较剧烈的。\n\n09:47.940 --> 09:48.739\n全身疼痛，\n\n09:48.840 --> 09:49.164\n嗯，\n\n09:49.164 --> 09:51.215\n普通感冒很少，\n\n09:51.215 --> 09:51.890\n很轻微。\n\n09:52.090 --> 09:52.914\n流感的话，\n\n09:52.914 --> 09:54.390\n全身酸痛非常明显，\n\n09:54.390 --> 09:56.640\n有的痛的连走路都走不了。\n\n09:57.140 --> 09:57.489\n嗯，\n\n09:57.489 --> 09:58.590\n疲乏虚弱。\n\n09:58.789 --> 10:00.340\n普通感冒比较轻微，\n\n10:00.690 --> 10:01.739\n流感的症状，\n\n10:02.039 --> 10:04.840\n病人早期出现比较显著，\n\n10:05.039 --> 10:08.640\n可以出现两到三天就说没力气。\n\n10:09.812 --> 10:10.161\n嗯，\n\n10:10.711 --> 10:12.387\n鼻塞、流鼻涕、喉咙痛，\n\n10:12.387 --> 10:14.312\n普通感冒比较常见。\n\n10:14.512 --> 10:15.411\n流感呢，\n\n10:15.562 --> 10:16.937\n是有时会有，\n\n10:16.937 --> 10:21.961\n但不是说每个流感的病人都会有鼻塞、打喷嚏、喉咙痛的。\n\n10:22.512 --> 10:22.911\n嗯，\n\n10:23.111 --> 10:24.361\n胸部不是咳嗽，\n\n10:24.611 --> 10:27.062\n普通感冒一般是轻到中度的干咳。\n\n10:28.851 --> 10:29.702\n流感的话，\n\n10:29.702 --> 10:31.827\n是比较常见的胸部不适，\n\n10:31.827 --> 10:33.202\n可能会更严重，\n\n10:33.202 --> 10:34.351\n咳嗽比较剧烈，\n\n10:35.401 --> 10:36.101\n并发症，\n\n10:36.101 --> 10:36.601\n耳痛，\n\n10:36.651 --> 10:39.202\n普通感冒会出现流感，\n\n10:39.202 --> 10:41.601\n会出现支气管炎、肺炎，\n\n10:41.601 --> 10:42.851\n可以威胁他的生命。\n\n10:44.927 --> 10:45.552\n其他措施，\n\n10:45.552 --> 10:47.028\n预防呼吸道传染病，\n\n10:47.328 --> 10:48.603\n注意天气的变化，\n\n10:48.603 --> 10:49.578\n避免受凉。\n\n10:50.028 --> 10:51.703\n当人体受凉时，\n\n10:51.703 --> 10:54.002\n呼吸道血管收缩，\n\n10:54.002 --> 10:55.877\n血液供应比较减少，\n\n10:56.228 --> 10:57.978\n局部抵抗力比较下降，\n\n10:58.127 --> 10:59.478\n病毒容易侵犯。\n\n10:59.728 --> 11:00.377\n第二，\n\n11:00.728 --> 11:02.328\n净化环境空气，\n\n11:02.328 --> 11:04.578\n保持环境空气的清新。\n\n11:04.828 --> 11:07.177\n新鲜空气不仅可以提供氧气，\n\n11:07.177 --> 11:08.377\n还能调节室温，\n\n11:08.877 --> 11:11.427\n除去湿气和室内污染物。\n\n11:12.028 --> 11:14.528\n我们要定时开窗通风，\n\n11:14.528 --> 11:15.127\n保持。\n\n11:15.192 --> 11:16.067\n使空气的流通，\n\n11:16.067 --> 11:17.793\n让阳光射进室内，\n\n11:18.043 --> 11:19.692\n因为阳光中的紫外线，\n\n11:19.692 --> 11:21.293\n它具有杀菌的作用，\n\n11:21.543 --> 11:24.168\n也可以食醋熏蒸防溅，\n\n11:24.168 --> 11:26.242\n起到了消毒的作用。\n\n11:31.182 --> 11:31.382\n嗯，\n\n11:31.382 --> 11:35.581\n我们要保持生活、工作、学习环境的空气流通，\n\n11:36.132 --> 11:37.382\n要勤开窗。\n\n11:39.244 --> 11:40.369\n早上起床的时候，\n\n11:40.369 --> 11:42.094\n就是把窗户打开，\n\n11:42.445 --> 11:43.594\n让空气流通。\n\n11:45.874 --> 11:47.273\n要注意个人的卫生，\n\n11:47.424 --> 11:49.499\n不要经常用手去抠鼻子，\n\n11:49.499 --> 11:53.073\n或者是东摸西摸。\n\n11:53.073 --> 11:55.674\n因为物品上有很多的病菌病毒，\n\n11:55.924 --> 11:57.924\n你再用手再去抠鼻子的话，\n\n11:57.924 --> 12:02.124\n很容易把这些病菌病毒吸到自己的气管里、肺里。\n\n12:03.793 --> 12:05.268\n我们一定要注意个人的卫生，\n\n12:05.268 --> 12:06.093\n勤洗手，\n\n12:06.742 --> 12:09.442\n生活工作场所要保持畅通。\n\n12:11.114 --> 12:16.265\n然后开空调还是开车开空调还是开车窗好呢？\n\n12:16.414 --> 12:19.715\n我们最好还是开车窗比较好。\n\n12:19.715 --> 12:22.114\n如果要是上高速不能开窗，\n\n12:22.515 --> 12:24.864\n空调在使用前最好要消毒，\n\n12:25.664 --> 12:27.715\n不管是车里的还是家里的，\n\n12:27.715 --> 12:30.465\n在你用之前最好是要给它清洗干净，\n\n12:30.715 --> 12:33.864\n因为空调里积攒了一年的病菌特别特别多。\n\n12:34.512 --> 12:36.887\n有的人用了空调以后会感觉喉咙痛，\n\n12:36.887 --> 12:40.861\n来医院看病其实是吸入了空调里面的一些病原体。\n\n12:44.552 --> 12:47.276\n第四是我们要增强自己的个人体质，\n\n12:47.276 --> 12:48.401\n补充营养，\n\n12:48.952 --> 12:51.952\n要适当的增加水分与维生素的摄入。\n\n12:53.310 --> 12:58.260\n注意多补充一些鱼、肉、蛋、奶类等营养价值较高的食物，\n\n12:58.510 --> 13:00.611\n增强机体的免疫功能。\n\n13:01.060 --> 13:04.710\n多吃一些富含维生素C的新鲜蔬菜水果，\n\n13:05.260 --> 13:06.885\n可综合体内的毒素，\n\n13:06.885 --> 13:08.310\n提高抗病能力。\n\n13:08.310 --> 13:09.611\n要注意多喝水，\n\n13:10.161 --> 13:11.685\n冬春季气候干燥，\n\n13:11.685 --> 13:13.411\n空气尘埃含量高，\n\n13:13.411 --> 13:15.411\n人的鼻粘膜容易受损，\n\n13:15.760 --> 13:18.210\n多喝水可让鼻粘膜保持湿润，\n\n13:18.260 --> 13:21.135\n能有效的降低病毒的入侵，\n\n13:21.135 --> 13:23.210\n还有利于体内的毒素的排泄。\n\n13:23.614 --> 13:25.614\n净化室内环境。\n\n13:25.864 --> 13:26.390\n此外，\n\n13:26.390 --> 13:28.164\n冬春季气候多变，\n\n13:28.315 --> 13:30.614\n要尽量减少对呼吸道的刺激，\n\n13:30.965 --> 13:31.914\n比如不吸烟，\n\n13:31.914 --> 13:32.440\n不喝酒，\n\n13:32.440 --> 13:33.690\n少食辛辣的食物，\n\n13:33.690 --> 13:35.815\n保持呼吸道自然免疫功能。\n\n13:36.760 --> 13:41.411\n增强消灭外界病菌入侵气道的能力。\n\n13:44.359 --> 13:44.609\n第四，\n\n13:44.609 --> 13:46.708\n我们要注意生活要规律，\n\n13:46.958 --> 13:48.508\n保证睡眠充足。\n\n13:48.508 --> 13:49.508\n生活不规律，\n\n13:49.508 --> 13:50.833\n精神疲倦时，\n\n13:50.833 --> 13:52.908\n免疫力功能就会容易减低，\n\n13:53.309 --> 13:55.109\n病毒就会容易入侵。\n\n13:55.408 --> 13:56.383\n劳逸结合，\n\n13:56.383 --> 13:58.958\n充足睡眠能消除疲劳，\n\n13:59.258 --> 14:01.458\n调节人体各种的机能活动，\n\n14:01.458 --> 14:02.859\n增强免疫功能。\n\n14:03.258 --> 14:06.309\n现在很多年轻人喜欢晚睡，\n\n14:06.958 --> 14:12.033\n然后就很容易半夜下半夜容易受凉，\n\n14:12.033 --> 14:13.434\n就容易喉咙痛啊，\n\n14:13.434 --> 14:13.984\n感冒啊，\n\n14:13.984 --> 14:14.559\n就来医院。\n\n14:14.632 --> 14:17.632\n看病我们还是建议还是要早睡，\n\n14:17.981 --> 14:21.182\n保证充足的睡眠才能增强抵抗力。\n\n14:21.781 --> 14:23.757\n其次是要加强锻炼，\n\n14:23.757 --> 14:25.206\n增强体质，\n\n14:25.206 --> 14:28.307\n加强运动锻炼可以增强血流环循环，\n\n14:28.307 --> 14:29.231\n改善体质，\n\n14:29.531 --> 14:30.706\n提高免疫功能。\n\n14:30.706 --> 14:31.757\n值得注意的是，\n\n14:31.757 --> 14:32.906\n雾天不要晨练，\n\n14:32.906 --> 14:36.007\n因为雾浓雾中不仅含有大量的有害物质，\n\n14:36.007 --> 14:38.432\n而且雾水中的水蒸水蒸气较多，\n\n14:38.432 --> 14:40.531\n影响人体肺部的气体交换。\n\n14:41.081 --> 14:42.581\n在天气好的时候，\n\n14:42.632 --> 14:44.581\n星周末休息的时候还是要。\n\n14:44.627 --> 14:45.427\n适当的锻炼。\n\n14:46.335 --> 14:47.335\n生命在于运动，\n\n14:47.536 --> 14:47.885\n嗯，\n\n14:47.885 --> 14:50.385\n增强抵抗力的话还是要。\n\n14:51.679 --> 14:52.479\n适当的锻炼。\n\n14:55.249 --> 14:55.348\n嗯，\n\n14:55.348 --> 14:56.648\n平时注意体育锻炼，\n\n14:56.648 --> 14:57.773\n提高耐寒能力，\n\n14:57.773 --> 14:58.624\n增强体质。\n\n14:58.624 --> 15:00.398\n耐寒锻炼的方式有很多，\n\n15:00.799 --> 15:07.323\n冬季散步、慢跑、做广播操、打太极、拳拳擦洗冷水澡等。\n\n15:07.323 --> 15:09.174\n但只要接触寒冷的运动，\n\n15:09.174 --> 15:10.924\n都是必须遵循以下的原则，\n\n15:10.924 --> 15:11.799\n因人而异，\n\n15:11.948 --> 15:12.898\n循序渐进，\n\n15:12.898 --> 15:13.773\n量力而行，\n\n15:13.773 --> 15:14.698\n持之以恒。\n\n15:16.924 --> 15:17.125\n嗯。\n\n15:19.348 --> 15:20.947\n注意手的清洁和消毒。\n\n15:22.872 --> 15:23.322\n最重要，\n\n15:23.322 --> 15:28.872\n因为有些病原体还是通过呼吸道的分泌物接触传播。\n\n15:29.921 --> 15:30.296\n嗯，\n\n15:30.296 --> 15:31.596\n加强个人的卫生，\n\n15:31.596 --> 15:32.721\n注意个人防护，\n\n15:32.721 --> 15:33.521\n勤洗手，\n\n15:33.971 --> 15:35.997\n少到人员拥挤的公共场所，\n\n15:35.997 --> 15:37.072\n比如超市啊。\n\n15:37.979 --> 15:38.155\n嗯，\n\n15:38.155 --> 15:39.929\n或者人流密集的地方，\n\n15:40.179 --> 15:41.955\n雾天出去可要戴口罩，\n\n15:41.955 --> 15:43.080\n饭后漱口。\n\n15:43.479 --> 15:46.429\n第七是免疫预防季节流行，\n\n15:46.429 --> 15:51.530\n流流行季节可以到防疫站正规的医院接种相应的疫苗。\n\n15:53.231 --> 15:55.630\n流行期不要举行大型的集会，\n\n15:55.630 --> 15:57.156\n不要到人多的地方停留，\n\n15:57.156 --> 15:58.580\n外出一定要戴口罩。\n\n16:00.575 --> 16:00.651\n好，\n\n16:00.651 --> 16:01.325\n谢谢大家。\n\n","v0347cg10004d61apm2ljht2699tpuog",962,888,0,"2026-01-24 23:32:04","冬春季呼吸道传染病预防与治疗指南 - 健康防护知识  ","冬春季呼吸道传染病,流感预防,呼吸道疾病症状,传染病防控,健康防护  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