[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$fy4j_Fjrj317u_RzfZffLbZG6kFgv980rB475HLI0YHY":8,"$faaDLQtW15421VcjqvqwjgwzO5FygjtC5sqMGn70_YFQ":59,"$f67ZXnv4Gd2Z-3u5QQMeYUvcsfs82DekxiUQHiWdoA8E":60,"$faQ6UUVEBudY33X3RoxyeZrleeQ79jLW9eQcSvT4eies":64},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":58},200,"操作成功",{"id":12,"specialistId":13,"specialistAssistants":14,"profilePhoto":15,"specialistName":16,"roleType":17,"adept":18,"hospital":19,"department":20,"postsTitle":21,"materialTotal":17,"videoTotal":22,"isConcern":7,"title":23,"coverVertical":24,"coverAcross":25,"directionMarker":26,"description":27,"vid":28,"time":29,"mediaType":26,"views":30,"likes":17,"isThumbsUp":7,"isCollection":7,"collections":17,"createTime":31,"seoTitle":32,"seoKeywords":33,"seoDescription":34,"shelvesTime":35,"menus":36,"menuId":38,"type":55,"quality":56,"commentCount":17,"isComment":26,"deviceType":22,"url":57},10108,871442,[],"https://cdn.yishi-tong.com/console/store-unknown/uF7OMd0P_hB1LaAPsAH23kXFsYY6stA4.png","朱毅",0,"呼吸内科各类疾病治疗","上海市嘉定区中医医院","呼吸内科","主治医师",4,"支气管哮喘病患教育","","https://cdn.yishi-tong.com/console/3/tIsQ60zw0_30CBowDxJMo4dKyPHr72d1.png",1,"WEBVTT\n\n00:02.483 --> 00:02.634\n嗯，\n\n00:02.634 --> 00:03.983\n那个大家好啊，\n\n00:04.033 --> 00:07.059\n我是那个来自这个，\n\n00:07.059 --> 00:12.883\n接下来我是那个给大家带来一下这个支气管哮喘病患的一个教育啊。\n\n00:14.699 --> 00:17.625\n首接下来我将通过下面六个方面啊，\n\n00:17.625 --> 00:21.875\n然后进行一个对大家进行一个讲座。\n\n00:23.822 --> 00:25.722\n首先是疾病的认知啊。\n\n00:26.599 --> 00:28.499\n看一下支气管哮喘的定义，\n\n00:28.649 --> 00:30.099\n哮喘是什么呢？\n\n00:30.099 --> 00:34.098\n是支气管哮喘是一种常见的慢性呼吸道疾病，\n\n00:34.398 --> 00:37.124\n表现为气道的慢性炎症，\n\n00:37.124 --> 00:40.848\n导致气道的各种刺激过度反应，\n\n00:41.098 --> 00:43.798\n出现气道狭窄和阻塞，\n\n00:43.798 --> 00:47.598\n从而引起呼吸困难、喘息、咳嗽等症状。\n\n00:48.601 --> 00:58.401\n哮喘的常见症状是包括哮喘患者常见的症状包括反复发作的喘息、气促、胸闷和咳嗽，\n\n00:58.750 --> 01:01.500\n特别是夜间和凌晨更为明显。\n\n01:01.500 --> 01:09.551\n这些症状可能出现在运动、接触冷空气、吸入过敏源或感染后加剧。\n\n01:10.051 --> 01:10.375\n嗯，\n\n01:10.375 --> 01:14.100\n哮喘的诱因是包括这个多种多样的啊，\n\n01:14.100 --> 01:16.426\n主要包括这个吸入性的过敏原，\n\n01:16.426 --> 01:18.551\n如花粉、尘螨、动物。\n\n01:18.832 --> 01:24.832\n一系空气污染、气候变化、呼吸道感染、运动、情绪波动等。\n\n01:25.697 --> 01:27.097\n哮喘的危害包括，\n\n01:27.097 --> 01:31.023\n如果治疗不若不适当的治疗和管理，\n\n01:31.023 --> 01:33.822\n哮喘可能导致气道重塑，\n\n01:33.822 --> 01:34.873\n肺功能下降，\n\n01:34.873 --> 01:37.498\n严重时可引发呼吸衰竭，\n\n01:37.498 --> 01:38.748\n甚至威胁生命。\n\n01:40.518 --> 01:41.668\n疾病的分类，\n\n01:41.869 --> 01:42.219\n嗯，\n\n01:42.219 --> 01:47.469\n哮喘的类型是需要与其他的，\n\n01:47.518 --> 01:56.219\n呼吸道呼吸困难或喘息的疾病如慢性阻塞性肺疾病、COPD心源性哮喘等相鉴别，\n\n01:56.518 --> 02:01.719\n通过病史、症状和检查结果进行区分。\n\n02:02.119 --> 02:03.268\n哮喘的分析，\n\n02:03.268 --> 02:06.194\n哮喘分为过敏性和非过敏性两大类。\n\n02:06.194 --> 02:09.319\n过敏性哮喘是由过敏原引起而非哮喘，\n\n02:09.468 --> 02:10.619\n过敏性哮喘。\n\n02:10.776 --> 02:14.975\n则有可能由其他因素如职业暴露、药物等引起。\n\n02:15.326 --> 02:20.725\n哮喘的严重程度根据症状和肺功能检查结果，\n\n02:20.725 --> 02:29.026\n哮喘的严重程度可分为间歇性、轻度持续、中度持续和重度持续四个等级。\n\n02:29.276 --> 02:31.425\n哮喘与其他疾病区别，\n\n02:31.425 --> 02:35.326\n哮喘通常分为急性发作期和缓解期。\n\n02:35.475 --> 02:38.475\n急性发作期是指症状突然加重，\n\n02:38.475 --> 02:40.526\n需紧急处理缓解。\n\n02:40.759 --> 02:43.259\n期指的是症状相对稳定，\n\n02:43.259 --> 02:44.960\n但需要长期管理。\n\n02:47.442 --> 02:48.341\n诊断标准啊，\n\n02:48.442 --> 02:52.242\n诊断流程是在诊断哮喘时，\n\n02:52.242 --> 02:56.242\n应注意与其他呼吸道疾病相鉴别，\n\n02:56.242 --> 02:57.742\n避免，\n\n02:58.442 --> 02:59.167\n误诊。\n\n02:59.167 --> 03:02.242\n同时应关注患者整体的健康。\n\n03:03.218 --> 03:04.268\n健健康状况，\n\n03:04.268 --> 03:07.417\n以便制定合适的治疗方案。\n\n03:07.617 --> 03:08.968\n辅助检查啊，\n\n03:09.117 --> 03:11.367\n包括这个X线，\n\n03:11.417 --> 03:12.817\n然后，\n\n03:13.718 --> 03:19.367\n血液检查如嗜酸性粒细胞技术过敏原测定检等，\n\n03:19.367 --> 03:24.468\n以及帮助确定哮喘的诱因和严重程度。\n\n03:25.904 --> 03:26.554\n的，\n\n03:26.604 --> 03:28.078\n然后诊断依据的话，\n\n03:28.078 --> 03:29.154\n哮喘的诊断。\n\n03:30.360 --> 03:38.485\n流程包括详细的询问病史、体格检查、肺功能测试、过敏原检测等，\n\n03:38.485 --> 03:42.509\n以确定是否存在气道炎症和过度反应。\n\n03:43.912 --> 03:45.113\n诊断注意。\n\n03:46.832 --> 03:54.731\n这项诊断哮喘的主要依据包括反复出现的喘息、气促、胸闷和咳嗽症状，\n\n03:54.731 --> 03:56.832\n以及肺功能减退。\n\n03:58.141 --> 04:00.740\n显示的可逆性的气道阻塞。\n\n04:02.363 --> 04:03.589\n治疗方案啊，\n\n04:03.589 --> 04:05.164\n首先是药物治疗啊，\n\n04:05.264 --> 04:07.164\n控制药物。\n\n04:07.164 --> 04:10.589\n然后控制药物指的是长期控制哮喘的药物，\n\n04:10.589 --> 04:11.914\n减少气道炎症。\n\n04:12.164 --> 04:16.088\n这类药物主要包括吸入性糖质皮吸质激素S，\n\n04:16.088 --> 04:19.664\nS和长效的贝塔二受体激动剂拉吧。\n\n04:19.963 --> 04:21.963\n我们通过规律使用，\n\n04:21.963 --> 04:25.313\n可减少哮喘发作的频率和严重程度，\n\n04:25.313 --> 04:27.063\n保持气道的稳定性。\n\n04:27.614 --> 04:27.938\n嗯，\n\n04:27.938 --> 04:31.664\n药物的使用方法是药物的正确使用，\n\n04:31.764 --> 04:32.414\n对于。\n\n04:32.519 --> 04:34.470\n哮喘的控制至关重要，\n\n04:34.470 --> 04:37.970\n患者应掌握吸入器的正确使用方法，\n\n04:38.269 --> 04:41.019\n确保药物能够有效达到气道，\n\n04:41.019 --> 04:43.420\n同时遵循医医嘱。\n\n04:44.923 --> 04:46.923\n按时按量使用药物，\n\n04:47.722 --> 04:54.173\n避免自行增减剂量或停药缓解药物。\n\n04:54.173 --> 04:54.572\n嗯，\n\n04:54.622 --> 04:55.872\n然后缓解。\n\n04:56.940 --> 05:01.239\n药物主要用于哮喘急性发作迅速缓解，\n\n05:01.489 --> 05:04.239\n如短效的贝塔尔受体激动剂沙巴，\n\n05:04.339 --> 05:09.515\n这类药物对于吸入方式迅速作用于气道扩张，\n\n05:09.515 --> 05:11.940\n支气管缓解呼吸困难等症状。\n\n05:12.290 --> 05:16.739\n建议患者随身携带缓解药物，\n\n05:16.739 --> 05:18.140\n以备不时之需。\n\n05:18.489 --> 05:18.864\n嗯，\n\n05:18.864 --> 05:24.989\n药物的副作用是虽然哮喘的药物通常安全性较高，\n\n05:25.140 --> 05:27.140\n但长期使用仍然会。\n\n05:27.175 --> 05:28.575\n会出现副作用，\n\n05:28.575 --> 05:34.101\n例如吸入性糖皮质激素可能导致口腔真菌感染，\n\n05:34.101 --> 05:35.325\n声音嘶哑。\n\n05:35.325 --> 05:41.175\n患者的在使用药物时应注意这些潜在风险，\n\n05:41.226 --> 05:44.476\n并在医生指导下合理用药。\n\n05:46.779 --> 05:47.730\n非药物治疗啊，\n\n05:47.730 --> 05:49.329\n首先呼吸训练，\n\n05:49.779 --> 05:50.179\n嗯，\n\n05:50.779 --> 05:55.980\n呼吸训练是哮喘患者非药物治疗的重要组成部分。\n\n05:55.980 --> 05:59.130\n通过特定的呼吸技巧啊，\n\n05:59.130 --> 06:00.480\n如腹式呼吸。\n\n06:01.631 --> 06:01.881\n嗯，\n\n06:02.432 --> 06:05.182\n可帮助患者改善通气功能，\n\n06:05.332 --> 06:08.631\n然后增加呼吸肌力量，\n\n06:08.631 --> 06:10.182\n减少哮喘样发作。\n\n06:10.481 --> 06:19.856\n氧疗认为是通过高高浓度氧气来改善患者的缺氧状态，\n\n06:19.856 --> 06:22.256\n然后在哮喘急性发作时，\n\n06:22.256 --> 06:24.582\n氧疗可以缓解呼吸困难，\n\n06:24.582 --> 06:26.756\n提高血氧饱和度啊，\n\n06:26.756 --> 06:28.032\n稳定患者病情。\n\n06:28.282 --> 06:29.207\n中医治疗，\n\n06:29.207 --> 06:31.231\n中医治疗哮喘啊。\n\n06:32.053 --> 06:34.303\n重视体体整体调理，\n\n06:34.303 --> 06:39.604\n通过中医中药针灸拔罐等调节身体机能，\n\n06:39.653 --> 06:40.653\n增强免疫力。\n\n06:40.653 --> 06:43.678\n中医治疗可作为哮喘治疗的辅助手段，\n\n06:43.678 --> 06:45.403\n与西医治疗相辅相成。\n\n06:45.403 --> 06:48.003\n其他替代治疗包括的这个。\n\n06:50.098 --> 06:56.799\n瑜伽冥想这些方法可以帮助患者放松心心身，\n\n06:56.799 --> 06:57.924\n减少压力，\n\n06:57.924 --> 07:04.248\n从而减轻哮喘样症状并发症的管理啊。\n\n07:04.549 --> 07:06.898\n常见的并发症是哮喘，\n\n07:07.148 --> 07:11.248\n常见并发症包括慢性阻塞性肺疾病，\n\n07:11.299 --> 07:16.998\n然后肺气肿肺炎等这些并发症会加重患者的呼吸困难，\n\n07:16.998 --> 07:19.748\n影响生活质量，\n\n07:19.799 --> 07:20.449\n并发。\n\n07:20.519 --> 07:22.119\n发症预防啊，\n\n07:22.119 --> 07:26.545\n预防并发症的关键在于控制哮喘样症状，\n\n07:26.545 --> 07:30.119\n避免接触触发因素如烟雾，\n\n07:30.519 --> 07:31.220\n然后，\n\n07:31.420 --> 07:32.869\n然后空气污染，\n\n07:33.269 --> 07:35.845\n同时定期进行肺功能检查，\n\n07:35.845 --> 07:39.970\n以及同时发现并处理潜在问题。\n\n07:40.713 --> 07:42.014\n并发症的治疗啊，\n\n07:42.014 --> 07:47.338\n并发症的治疗需要针对具体疾病进进行，\n\n07:47.338 --> 07:53.463\n然后例如针对COPD需要吸使用支气管舒张剂和糖皮质激素。\n\n07:53.764 --> 07:54.139\n嗯，\n\n07:54.139 --> 07:57.264\n治疗过程中患者应密切配合医生，\n\n07:57.364 --> 07:58.463\n遵循医嘱。\n\n07:58.764 --> 08:01.463\n并发症的监控对于哮喘患者，\n\n08:01.463 --> 08:06.914\n并发症监控是重要的长期管理策略。\n\n08:06.914 --> 08:10.713\n通过近期评估患者症状、肺功能和生活质量。\n\n08:10.976 --> 08:11.351\n医生，\n\n08:11.351 --> 08:13.776\n以及及时发现并发症，\n\n08:13.776 --> 08:15.626\n应采取相应措施。\n\n08:16.312 --> 08:16.511\n第三，\n\n08:16.511 --> 08:17.462\n自我管理。\n\n08:18.502 --> 08:18.927\n首先，\n\n08:18.927 --> 08:19.652\n环境因素，\n\n08:19.652 --> 08:22.627\n支气管哮喘患者应尽量识别，\n\n08:22.627 --> 08:34.026\n避免接触已已知的过敏原和这个如花粉、粉尘、嗯动物皮屑等这些过敏源可以触发哮喘。\n\n08:34.026 --> 08:37.252\n在日常生活中采取有效措施，\n\n08:37.252 --> 08:42.127\n比如空气净化器、家中清洁窗帘和床上用品，\n\n08:42.127 --> 08:47.202\n以及避免花粉较多的季节进行户外活动。\n\n08:48.080 --> 08:48.330\n嗯，\n\n08:48.830 --> 08:55.681\n生活方式的调整是室内空气质量对于哮喘患者的健康状况至关重要。\n\n08:55.681 --> 08:58.356\n应保持这个室内通风良好，\n\n08:58.356 --> 09:01.130\n避免烟雾和有害气体的聚集。\n\n09:01.681 --> 09:02.080\n嗯，\n\n09:02.130 --> 09:06.330\n使用高频的这空气净化器可以减少空气中的污染，\n\n09:06.330 --> 09:09.031\n然后而定期打扫卫生可以减少。\n\n09:09.786 --> 09:11.710\n沉屑和过敏原的数量呢，\n\n09:11.710 --> 09:13.810\n改善室内空气质量，\n\n09:13.810 --> 09:19.185\n是对于工作环境可能接触到过敏源或者刺激的哮喘患者来说，\n\n09:19.435 --> 09:22.036\n改善工作环境至关重要。\n\n09:22.036 --> 09:26.036\n这些可能涉及到防护设备不改善，\n\n09:26.036 --> 09:30.085\n通风系统或者某些特定情况下可以考虑更换工作。\n\n09:30.435 --> 09:31.786\n工作环境的改善，\n\n09:31.786 --> 09:38.335\n支气管哮喘患者通过调整生活方式应减少疾病的接触发因素，\n\n09:38.335 --> 09:39.986\n包括避免二手烟。\n\n09:40.039 --> 09:40.289\n烟，\n\n09:40.739 --> 09:41.090\n嗯，\n\n09:41.090 --> 09:44.489\n保持这个室内温度和湿度。\n\n09:45.822 --> 09:48.122\n日以减少激烈的情绪波动，\n\n09:48.122 --> 09:49.822\n以免过过度劳累。\n\n09:50.171 --> 09:50.546\n嗯，\n\n09:50.546 --> 09:52.096\n监监测病情。\n\n09:52.096 --> 09:53.521\n然后有哮喘日记，\n\n09:53.521 --> 09:55.721\n我们可以记录哮喘日记，\n\n09:55.721 --> 09:59.971\n可以帮助患者和医生了解病情的一个变化啊，\n\n09:59.971 --> 10:01.971\n可能触发的因素。\n\n10:02.906 --> 10:03.106\n嗯，\n\n10:03.656 --> 10:09.856\n风流速的一个监测定期评估对于哮喘者患者至关重要。\n\n10:09.856 --> 10:16.455\n这这这包括了评估患者的频率和和严重程度以及生活质量的影响。\n\n10:16.606 --> 10:22.755\n医生可能使用问卷系统评分来帮帮助这个评估病情。\n\n10:23.056 --> 10:30.630\n病情评估风流速监测是通过风流速来监测患者最呼气时的最大流速，\n\n10:30.630 --> 10:32.955\n从而评估哮喘的。\n\n10:33.135 --> 10:33.835\n控制程度，\n\n10:34.036 --> 10:36.060\n定期监测风流速，\n\n10:36.060 --> 10:42.685\n有助于患者及时发现病情变化并采取相应的措施。\n\n10:44.315 --> 10:44.465\n嗯，\n\n10:44.465 --> 10:46.539\n遵医嘱监测患者，\n\n10:46.539 --> 10:49.015\n遵循医生的指导，\n\n10:49.015 --> 10:52.965\n定期进行必要的检测和测试，\n\n10:53.265 --> 10:55.565\n如血液检测啊，\n\n10:55.565 --> 10:56.815\n肺功能测试，\n\n10:56.815 --> 11:00.815\n以及病情的变化和治疗效果，\n\n11:01.164 --> 11:02.364\n应急处理。\n\n11:02.364 --> 11:02.965\n然后，\n\n11:03.164 --> 11:05.215\n急性这发作的时候，\n\n11:05.215 --> 11:06.664\n我们。\n\n11:08.750 --> 11:10.651\n我们应该及早识别啊，\n\n11:10.700 --> 11:14.901\n然后如患者出现的呼吸急促、喘息、咳嗽、胸痛，\n\n11:15.351 --> 11:17.250\n及早及早进行识别，\n\n11:17.250 --> 11:19.551\n进对进行一个相应的处理。\n\n11:19.950 --> 11:20.301\n嗯，\n\n11:20.301 --> 11:22.401\n急性发作时候的一个处理呢，\n\n11:22.401 --> 11:32.026\n应该立即按照医生的建议使用快速缓解药物、吸入性支气管扩张剂如症状加重应立即去医院救治啊。\n\n11:32.026 --> 11:36.950\n急救设备的使用对于有严重哮喘急性发作风险的患者，\n\n11:36.950 --> 11:38.551\n建议随身携带急救。\n\n11:38.687 --> 11:39.038\n设备，\n\n11:39.538 --> 11:39.937\n嗯。\n\n11:41.297 --> 11:43.473\n如吸入器和急救药物啊。\n\n11:43.473 --> 11:44.747\n急救的流程是。\n\n11:45.726 --> 11:51.625\n制定并熟悉流程对于哮喘患者至关重要啊，\n\n11:52.125 --> 11:56.276\n包括这个联紧急联系这个医疗服务啊。\n\n11:57.893 --> 11:57.992\n嗯，\n\n11:57.992 --> 11:59.192\n营养与运动，\n\n11:59.393 --> 12:01.843\n首先我们看到营养的指导啊，\n\n12:01.843 --> 12:05.093\n我们首先是在食物过敏源方面啊，\n\n12:05.093 --> 12:08.442\n我们应该避免摄摄入这个过敏源。\n\n12:09.302 --> 12:09.478\n然后，\n\n12:09.478 --> 12:10.278\n饮食均衡，\n\n12:10.278 --> 12:14.853\n我们应该是摄入一些维生素C、维生素D、欧米伽三之类的，\n\n12:14.853 --> 12:15.953\n有助于哮喘。\n\n12:16.403 --> 12:16.752\n嗯，\n\n12:16.752 --> 12:18.877\n饮食习惯方面是，\n\n12:18.877 --> 12:21.752\n支气管哮喘患者有需要识别，\n\n12:21.752 --> 12:24.603\n避免可能引发哮喘的过敏源。\n\n12:25.002 --> 12:25.377\n嗯，\n\n12:25.377 --> 12:28.752\n然后常见的有牛奶、鸡蛋、花生等，\n\n12:28.752 --> 12:29.353\n营养。\n\n12:30.903 --> 12:36.054\n营养素的补充对于营养均衡对于支气管哮喘至关重要。\n\n12:36.203 --> 12:39.854\n意味着饮食应该摄食摄入什么蛋白质啊，\n\n12:39.854 --> 12:40.453\n脂肪啊，\n\n12:40.453 --> 12:43.054\n碳水化合物、维生素和矿物质等。\n\n12:43.304 --> 12:47.453\n运动建议是支气管哮喘患者应该建议啊，\n\n12:47.453 --> 12:49.229\n进行有氧的运动，\n\n12:49.229 --> 12:53.929\n包括慢跑散步等增强运动是要适中，\n\n12:53.929 --> 12:55.304\n避免过度劳累。\n\n12:55.554 --> 12:55.903\n嗯，\n\n12:55.903 --> 13:01.104\n建议这个哮喘患者是每周进行这个中度强度的这个训练。\n\n13:01.124 --> 13:01.773\n练3.5次，\n\n13:01.773 --> 13:03.273\n每次持续30分钟以上。\n\n13:03.573 --> 13:05.848\n运动前应该充分进行热身，\n\n13:05.848 --> 13:08.624\n避免这个哮喘在运动中发作。\n\n13:10.479 --> 13:10.629\n嗯，\n\n13:10.629 --> 13:11.354\n生活方式，\n\n13:11.354 --> 13:12.479\n然后我们看，\n\n13:12.479 --> 13:14.328\n首先是睡眠质量啊，\n\n13:14.929 --> 13:17.528\n要合理的有有这个良好的睡眠。\n\n13:17.528 --> 13:17.804\n第二，\n\n13:17.804 --> 13:18.854\n压力的管理，\n\n13:18.854 --> 13:20.104\n避免情绪波动，\n\n13:20.104 --> 13:21.453\n戒烟戒酒啊，\n\n13:21.453 --> 13:23.528\n保持健康的一个体重啊。\n\n13:23.979 --> 13:24.929\n心理支持，\n\n13:24.929 --> 13:26.504\n我们看一下心理支持方面，\n\n13:26.504 --> 13:28.004\n包括应对焦虑啊，\n\n13:28.004 --> 13:30.528\n我们应该减少这个焦虑啊，\n\n13:30.528 --> 13:32.903\n然后可以做一些深呼吸，\n\n13:32.903 --> 13:35.879\n冥想瑜伽等应应对这个抑郁呢，\n\n13:35.879 --> 13:39.578\n我们要与家人进行长期沟通啊。\n\n13:39.578 --> 13:40.679\n心理辅导方。\n\n13:40.731 --> 13:42.981\n方面我们可以这个。\n\n13:44.533 --> 13:51.083\n平时找个心理可以心理医生进行一些咨询疏导社会支持啊，\n\n13:51.083 --> 13:52.658\n然后家人家庭呀，\n\n13:52.658 --> 13:53.783\n包括朋友啊，\n\n13:53.883 --> 13:57.734\n要就是进行相互的一个安慰啊，\n\n13:58.184 --> 13:59.734\n进行一个帮助啊，\n\n14:00.133 --> 14:01.434\n情绪管理方面。\n\n14:02.755 --> 14:03.955\n情绪识别啊，\n\n14:04.054 --> 14:06.854\n然后我们尽量避免情绪波动。\n\n14:07.005 --> 14:10.554\n然后请平时进行一个情绪的一个调节。\n\n14:10.854 --> 14:14.479\n如果有一些情绪情绪不好的情况下，\n\n14:14.479 --> 14:17.330\n我们可以通过一些运动写日记方面，\n\n14:17.330 --> 14:18.604\n然后释放情绪。\n\n14:19.005 --> 14:23.429\n还有可以通过与这个好朋友家人进行一些交流呢，\n\n14:23.429 --> 14:24.804\n进行一个情绪交流。\n\n14:25.205 --> 14:26.455\n社会支持方面，\n\n14:26.455 --> 14:29.155\n我们就是一个是家庭的一个支持，\n\n14:29.905 --> 14:32.155\n一个是这个社区的一个支持，\n\n14:32.155 --> 14:33.005\n还有一些。\n\n14:33.176 --> 14:35.375\n是一些哮喘的一些基金会呀，\n\n14:35.375 --> 14:36.200\n医学会呀，\n\n14:36.200 --> 14:37.776\n提供一些专业的帮助，\n\n14:38.125 --> 14:45.125\n还有一些这个哮喘患者之间组成的一些团体进行互帮互助啊，\n\n14:45.375 --> 14:47.000\n预防与健康啊，\n\n14:47.000 --> 14:47.676\n康复啊，\n\n14:47.676 --> 14:48.401\n预防呢。\n\n14:48.401 --> 14:50.426\n我们是首先预防感染啊，\n\n14:50.476 --> 14:51.901\n要戴口罩勤洗手，\n\n14:51.901 --> 14:52.875\n预防过敏源，\n\n14:52.875 --> 14:56.151\n避免那些有过敏的东西接触啊，\n\n14:56.151 --> 14:57.676\n预防空气污染啊，\n\n14:57.726 --> 14:59.976\n环境空气环境不好，\n\n14:59.976 --> 15:02.075\n请避免外出啊，\n\n15:02.276 --> 15:03.125\n预防生。\n\n15:03.159 --> 15:04.359\n生活不良习惯啊。\n\n15:05.687 --> 15:06.762\n康复的指导方面，\n\n15:06.762 --> 15:08.236\n我们首先是康复评估，\n\n15:08.236 --> 15:11.086\n然后走专业的医生进行一个评估。\n\n15:11.086 --> 15:12.062\n康复计划呢，\n\n15:12.062 --> 15:16.836\n我们一般都是一些有氧的运动进行一些心肺功能的提高。\n\n15:16.836 --> 15:17.911\n康复训练呢，\n\n15:17.911 --> 15:20.786\n也是每天进行一个监测，\n\n15:20.836 --> 15:22.887\n然后记录康复的一个情况。\n\n15:23.137 --> 15:30.012\n然后康复效果的一个监测是我们根据这个医生制定的一个药物啊，\n\n15:30.012 --> 15:34.012\n包括一个普通的训练的一个计划，\n\n15:34.012 --> 15:35.887\n然后进行一个及时调整一个。\n\n15:35.952 --> 15:36.302\n方案。\n\n15:36.984 --> 15:38.758\n长期的一个关怀啊，\n\n15:38.758 --> 15:40.133\n首先遵循医嘱，\n\n15:40.333 --> 15:42.383\n然后第二是定期复查，\n\n15:42.383 --> 15:43.734\n第三终身学习，\n\n15:43.783 --> 15:47.033\n第四是保持良好的一个态度啊，\n\n15:47.133 --> 15:48.033\n谢谢大家。\n\n","v0d47cg10004d60ssealjht9r8d2rup0",949,916,"2026-01-24 22:50:34"," 支气管哮喘病患教育 - 症状、管理与预防指南  "," 支气管哮喘, 哮喘管理, 哮喘症状, 哮喘预防, 哮喘治疗, 呼吸疾病, 哮喘病患教育  "," 本文提供全面的支气管哮喘病患教育，涵盖哮喘的常见症状、有效管理方法、预防措施及治疗建议，帮助患者和家属更好地控制病情，提高生活质量。","2026-02-28 16:00:00",[37],{"menuId":38,"menuName":39,"parentId":17,"orderNum":40,"path":41,"component":42,"isFrame":43,"isCache":44,"menuType":45,"visible":26,"status":17,"createDept":6,"remark":24,"createTime":46,"children":47,"columnImage":48,"columnLogo":49,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":50,"seoKeywords":51,"seoDescription":52,"contentNum":6,"promotionalPoster":53,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":54,"routerPath":41,"componentInfo":42},"1986622624134549505","科普视频",3,"video","/video.html","1","0","T","2025-11-07 10:31:58",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:40/0d7fcb56-3dc4-4dcb-99ca-a5d5c438378e.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:43/958efac7-dd02-4681-b8fd-0dd84b1bbf42.png","健康科普视频大全,了解你的健康生活","健康科普视频, 戒烟视频, 饮食健康视频, 胸痛科普, 用药知识, 职业健康视频, 贫血科普, 眼健康视频","精选健康科普视频,涵盖戒烟、胸痛、饮食、用药与职业健康等多个主题,让你轻松获取科学健康知识,提升生活质量。","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:45/fa8fe113-deaa-4454-8105-d629769963dd.png","Video",2,"慢性病,过敏性疾病","https://vod.haohuanjiao.com/huanjiao/specialistVideo/871442/976efa08-4f6e-46f4-a414-78bc3b5b3d1e.tmp?a=0&auth_key=1789024582-f76b3ac9ab124678aaefa25a90d2cca4-0-41ddb0d2e30f2992d82d696909e712d9&br=444&bt=444&cd=0%7C0%7C0&ch=0&cr=0&cs=0&dr=0&ds=4&eid=v0d47cg10004d60ssealjht9r8d2rup0&er=0&l=20260811050030D1042D86A193390253F9&lr=&mime_type=video_mp4&net=0&pl=0&qs=13&rc=M3g1Ozxrb2h2OTczNGY3M0Apc3VndXdtZHYzZzMzajpneWdtb2FvcWdecC1hLS1kNGFzcy1yLzU2ZWlicDMxLS5gMS06Yw%3D%3D&vl=&vr=",true,{"code":9,"msg":57,"message":6,"data":6,"success":58},{"code":9,"msg":10,"message":6,"data":61,"success":58},{"pageNo":26,"pageSize":62,"result":63,"totalSize":17},10,[],{"code":9,"msg":10,"message":6,"data":65,"success":58},{"authors":66,"appraiseDimensionScoresVos":67},[],[]]