WEBVTT00:00:10.480 --> 00:00:12.740描下口舌的自我管理00:00:18.640 --> 00:00:19.760啊有六大部分00:00:19.760 --> 00:00:23.000一是咳嗽认识二咳嗽管理的治愈00:00:23.000 --> 00:00:24.780三咳嗽药物的疗法00:00:24.880 --> 00:00:26.420四咳嗽的预防措施00:00:26.480 --> 00:00:28.180五咳嗽的求医技能00:00:28.400 --> 00:00:30.220六咳嗽的长期管理00:00:34.640 --> 00:00:37.380personality personality issues00:00:37.800 --> 00:00:40.240一种迅速而短暂的呼吸动作00:00:40.240 --> 00:00:43.520临床有呼吸道受到刺激时分引发00:00:43.520 --> 00:00:46.000目的是清除气道中的分泌物00:00:46.000 --> 00:00:46.820活异00:00:47.520 --> 00:00:48.580在医学上00:00:49.000 --> 00:00:51.100核色被定义为一种保护性00:00:51.320 --> 00:00:53.860是机体的一种自我防御00:00:55.920 --> 00:00:56.900合适的特点00:00:57.680 --> 00:00:58.500一类型00:00:58.640 --> 00:01:00.980咳嗽分为干咳和湿咳两种类型00:01:01.080 --> 00:01:02.360干咳没有痰液00:01:02.360 --> 00:01:05.620常见于感冒初期或过敏等情况00:01:06.000 --> 00:01:08.120湿咳则伴随着痰液00:01:08.120 --> 00:01:11.380常见于支气管炎肺炎等疾病00:01:12.680 --> 00:01:14.720咳嗽的特点包括咳嗽的声音00:01:14.720 --> 00:01:16.980频率和持续时间等00:01:17.400 --> 00:01:19.740这些特点有助于诊断咳嗽00:01:20.280 --> 00:01:21.080因00:01:21.720 --> 00:01:27.200咳嗽的常见原因包括感冒流感过敏00:01:27.200 --> 00:01:30.260因为空气污染哮喘支气管炎等00:01:30.800 --> 00:01:32.920这些因素刺激呼吸道00:01:32.920 --> 00:01:36.060导致咳嗽反射的发声00:01:38.240 --> 00:01:39.820咳嗽与健康的关联00:01:40.320 --> 00:01:42.320咳嗽与健康紧密相关00:01:42.320 --> 00:01:44.320既是身体的一种发育机制00:01:44.320 --> 00:01:47.420也是一种多种疾病表现00:01:48.600 --> 00:01:51.700此处的咳嗽有助于清理输入呼吸道00:01:51.760 --> 00:01:53.840但频繁或持续的咳嗽00:01:53.840 --> 00:01:56.120可能是健康问题的信号00:01:56.120 --> 00:01:57.100需要被重视00:02:00.040 --> 00:02:01.380咳嗽的生理气息00:02:02.080 --> 00:02:03.540咳嗽反射的原因00:02:04.320 --> 00:02:07.540咳嗽反射由大脑中的咳嗽冲突控制00:02:07.720 --> 00:02:09.660当呼吸道受到刺激时00:02:09.680 --> 00:02:11.140神经冲动传导00:02:11.440 --> 00:02:13.160咳嗽正处于一系列的00:02:13.160 --> 00:02:14.680复杂的肌肉动作00:02:14.680 --> 00:02:16.880包括深呼吸深吸气00:02:16.880 --> 00:02:19.600心态关闭和迅速的呼吸00:02:19.600 --> 00:02:21.060从而产生咳嗽00:02:21.520 --> 00:02:23.460咳嗽与免疫系统的关系00:02:23.760 --> 00:02:25.280咳嗽对身体的保护作用00:02:25.280 --> 00:02:26.160主要体现在00:02:26.160 --> 00:02:28.740清除呼吸的异物和分泌物00:02:28.840 --> 00:02:30.360防止这些物质进入肺部00:02:30.360 --> 00:02:32.360引起感染或其他的并00:02:32.360 --> 00:02:35.020发症咳嗽对身体的保护00:02:35.120 --> 00:02:37.120咳嗽与免疫系统有密切关系00:02:37.120 --> 00:02:40.020免疫系统通过产生临近反应00:02:41.360 --> 00:02:42.580来对抗感染00:02:42.600 --> 00:02:44.440puso则帮助清除厌倦00:02:44.440 --> 00:02:46.220过程中产生的废物00:02:46.400 --> 00:02:47.080puso的声音00:02:47.080 --> 00:02:50.120引起puso对声音的影响后发生00:02:50.120 --> 00:02:52.900呼吸道通畅引起肺部压力00:02:52.960 --> 00:02:54.820促进排痰液的排出00:02:55.360 --> 00:02:56.160然而00:02:56.400 --> 00:02:59.200频繁或剧烈的咳嗽可能会导致心痛00:02:59.200 --> 00:03:00.900头痛肌肉疼00:03:02.400 --> 00:03:02.440痛00:03:02.440 --> 00:03:06.380咳嗽的自我诊断一观察咳嗽的频率00:03:07.280 --> 00:03:08.480了解咳嗽的持续性00:03:08.480 --> 00:03:09.340因也很重要00:03:09.640 --> 00:03:11.440短期咳嗽可能是暂时00:03:11.440 --> 00:03:14.220而长期咳嗽可能是慢性性的表现00:03:14.360 --> 00:03:15.860不要持续关注咳嗽00:03:17.480 --> 00:03:18.980注意咳嗽的伴随声音00:03:20.280 --> 00:03:23.840做咳嗽时做症状00:03:23.840 --> 00:03:27.700咳嗽时应该观察咳嗽的频率和强度00:03:28.240 --> 00:03:29.720频繁或剧烈的咳嗽00:03:29.720 --> 00:03:30.960可能是疾病加重了00:03:30.960 --> 00:03:33.620自身需要及时的采取测试00:03:33.880 --> 00:03:36.340三了解咳嗽的持续时间00:03:36.560 --> 00:03:38.240自我清除咳嗽的方法00:03:38.240 --> 00:03:40.580包括进入咳嗽的频率00:03:40.720 --> 00:03:42.700强度和伴随症状00:03:43.000 --> 00:03:45.740以及惊涩体温和呼吸症状00:03:47.200 --> 00:03:48.120这些信息00:03:48.120 --> 00:03:51.060有助于医生作出更准确的诊断00:03:52.000 --> 00:03:54.060咳嗽的自我监测方法00:03:54.120 --> 00:03:55.960对于咳嗽时的发觉症状00:03:55.960 --> 00:03:58.420如发热呼吸困难胸痛等00:03:58.560 --> 00:03:59.500这些症状00:03:59.560 --> 00:04:01.760可能只是更严重的健康问题00:04:01.760 --> 00:04:02.620需要及时就医00:04:06.280 --> 00:04:11.120二咳嗽管损生活方式的调整呃00:04:11.120 --> 00:04:12.200饮食习惯的改善00:04:12.200 --> 00:04:14.940咳嗽是饮食的调整非常关键00:04:15.120 --> 00:04:19.500应避免辛辣油腻和刺激性食物00:04:19.520 --> 00:04:23.260这些食物可能会刺激喉咙00:04:24.280 --> 00:04:25.340压制咳嗽00:04:25.480 --> 00:04:28.760相反应多吃新鲜蔬菜和水果00:04:28.760 --> 00:04:31.500它们富含维生素和抗氧化剂00:04:31.640 --> 00:04:33.600有助于增强免疫力00:04:33.600 --> 00:04:34.940缓解咳嗽症状00:04:35.520 --> 00:04:36.860睡眠质量提升00:04:37.360 --> 00:04:41.420良好的睡眠对于恢复健康至关重00:04:41.760 --> 00:04:45.000咳嗽患者应确保充足的睡眠时间00:04:45.000 --> 00:04:48.180并创造一个安静舒适的00:04:48.440 --> 00:04:49.460睡眠环境00:04:49.840 --> 00:04:53.360可以使用加湿器来保持空气的湿润00:04:53.360 --> 00:04:56.100减少因干燥引起的咳嗽00:04:57.800 --> 00:04:59.700运动与身体锻炼00:05:00.640 --> 00:05:02.840适度的运动可以增强体质00:05:02.840 --> 00:05:04.060提高免疫力00:05:04.160 --> 00:05:07.540然而咳嗽时应避免剧烈运动00:05:07.640 --> 00:05:10.080避免避免避免过度劳累身体00:05:10.080 --> 00:05:11.980可以选择轻松的散步00:05:12.000 --> 00:05:14.140或瑜伽等低强度运动00:05:17.320 --> 00:05:19.260环境因素的优化00:05:19.400 --> 00:05:23.140环境因素对咳嗽的影响不容忽视00:05:23.560 --> 00:05:26.280应保持吸引空气流通00:05:26.280 --> 00:05:28.420以免烟雾会有害气体吸入00:05:28.520 --> 00:05:29.320同时00:05:29.800 --> 00:05:31.760定期清洁家中的灰尘和过敏00:05:31.760 --> 00:05:33.740有助于减少咳嗽的忧虑00:05:34.880 --> 00:05:38.040家庭疗法的蒸汽吸毒法00:05:38.040 --> 00:05:40.200蒸汽吸毒法是一种简单00:05:40.200 --> 00:05:41.620有效的家庭疗法00:05:41.680 --> 00:05:43.400通过吸入热蒸汽00:05:43.400 --> 00:05:46.900可以缓帮助缓解喉咙痛和咳嗽00:05:47.240 --> 00:05:50.900可以在热水中加入薄荷含水油00:05:51.400 --> 00:05:52.940深呼吸蒸汽00:05:53.760 --> 00:05:55.620但需要注意避免烫伤00:05:56.080 --> 00:05:59.540蜂蜜蜂蜜与柠檬水的使用00:05:59.840 --> 00:06:02.380咳嗽糖浆是常用的消炎药物00:06:02.400 --> 00:06:04.300可以缓解咳嗽和喉咙痛00:06:04.520 --> 00:06:07.440但在选择咳嗽糖浆时00:06:07.440 --> 00:06:09.880应根据咳嗽的类型单位00:06:09.880 --> 00:06:10.980包括水分00:06:11.360 --> 00:06:14.260个人体质来选择合适的药物00:06:15.200 --> 00:06:17.180咳嗽糖浆与药物选择00:06:18.000 --> 00:06:19.640在使用降压药法时00:06:19.640 --> 00:06:22.400以确保方法在安全性00:06:22.400 --> 00:06:23.340咳嗽时00:06:23.960 --> 00:06:25.720如果咳嗽持续不缓解00:06:25.720 --> 00:06:27.240或伴有其他症状00:06:27.240 --> 00:06:28.180及时就医00:06:28.280 --> 00:06:30.700此外对于婴幼儿和孕妇00:06:30.920 --> 00:06:31.640你谨慎使用00:06:31.640 --> 00:06:32.620家庭摇摆00:06:33.160 --> 00:06:34.740家庭摇摆注意事项00:06:34.840 --> 00:06:37.940蜂蜜和柠檬水是传统的止咳饮品00:06:38.640 --> 00:06:41.880蜂蜜具有清凉的抗菌和舒缓作用00:06:41.880 --> 00:06:44.260而柠檬富含维生素c00:06:44.440 --> 00:06:45.780可以增强免疫力00:06:45.920 --> 00:06:49.480将蜂蜜和柠檬汁的混合水饮用00:06:49.480 --> 00:06:52.300可以减轻喉咙疼痛和咳嗽00:06:54.960 --> 00:06:58.120咳嗽的中医调理中医认为00:06:58.120 --> 00:06:58.400咳嗽00:06:58.400 --> 00:07:00.960是身体内外阴邪相互作用的结果00:07:00.960 --> 00:07:02.540中医通过病症00:07:02.680 --> 00:07:05.440是指根据咳嗽的不同音乐性00:07:05.440 --> 00:07:07.480格并采用不同的治疗方法00:07:07.480 --> 00:07:10.300如清热解毒润肺止咳等00:07:10.640 --> 00:07:11.700中草药的意义00:07:12.080 --> 00:07:13.840中草药在治疗咳嗽方面00:07:13.840 --> 00:07:15.340有着悠久的历史00:07:15.480 --> 00:07:19.780常用的中草药包括川贝母桔梗00:07:20.040 --> 00:07:22.840甘草等它们可以缓解咳嗽症状00:07:22.840 --> 00:07:24.760调理身体机能00:07:24.760 --> 00:07:28.240针灸和拔罐是中医非药物治疗手段00:07:28.240 --> 00:07:29.620通过其穴位00:07:31.280 --> 00:07:32.800可以调节身体的气血00:07:32.800 --> 00:07:33.600缓解00:07:33.960 --> 00:07:36.080这些方法需要在专业的医生指导下00:07:36.080 --> 00:07:38.780去中医养生00:07:39.280 --> 00:07:40.380气场过渡00:07:40.400 --> 00:07:44.160通过调整使作息和情绪00:07:44.160 --> 00:07:46.060来维护身体的健康00:07:46.400 --> 00:07:47.560对于咳嗽患者00:07:47.560 --> 00:07:50.140中医建议保持心态平和00:07:50.560 --> 00:07:53.640避免受过度的劳累和过滤的饮食00:07:53.640 --> 00:07:55.140促进新奇的恢复00:07:57.560 --> 00:07:58.780都是人家无聊00:08:00.400 --> 00:08:04.000止咳药的使用止咳药主要是主的00:08:04.000 --> 00:08:05.960主要作用是抑制咳嗽中枢00:08:05.960 --> 00:08:07.460近期咳嗽反射00:08:07.880 --> 00:08:10.540他们通常用于干咳并没有痰的咳嗽00:08:10.640 --> 00:08:13.620这类药物保持包括用于沙芬00:08:13.880 --> 00:08:15.020苯海拉敏等00:08:15.040 --> 00:08:17.280用止咳药时注意不要超过00:08:17.280 --> 00:08:20.480推病治疗一面杂食最后不是一种00:08:20.480 --> 00:08:21.280对吧00:08:22.840 --> 00:08:24.540去痰药的成分00:08:24.680 --> 00:08:27.860去痰药也有成为粘液溶解剂00:08:27.880 --> 00:08:29.980可以帮助稀释和排出痰液00:08:30.440 --> 00:08:34.340适用适用于失咳及有痰的咳嗽00:08:34.440 --> 00:08:36.140常见的去痰药物饱和00:08:37.440 --> 00:08:39.700爽肝有力盘收缩的00:08:42.440 --> 00:08:43.440选择其他药时00:08:43.440 --> 00:08:47.200应考虑痰液的粘稠度和咳嗽的频率00:08:47.200 --> 00:08:49.180选择最合适的药00:08:49.360 --> 00:08:50.660抗菌药物00:08:51.000 --> 00:08:51.760抗菌药物00:08:51.760 --> 00:08:54.740主要用于治疗细菌感染引起的咳嗽00:08:55.640 --> 00:08:57.340oppo轻微football的00:08:59.960 --> 00:09:01.200在使用抗菌药物时00:09:01.200 --> 00:09:03.280必须遵循医生处方00:09:03.280 --> 00:09:05.420按照规定的剂量和药上去00:09:07.160 --> 00:09:09.280免疫调节起的作用00:09:09.280 --> 00:09:10.120明确的记忆00:09:10.120 --> 00:09:12.460可以增强人体的免疫功能00:09:12.560 --> 00:09:13.960帮助抵抗感染00:09:13.960 --> 00:09:16.260这类药物广泛属于医学蛋白00:09:19.680 --> 00:09:23.440他们通常用于慢性咳嗽00:09:23.440 --> 00:09:25.140和反复感染的情况00:09:26.800 --> 00:09:29.300药物治疗的注意事项00:09:30.040 --> 00:09:31.820药物正确的使用方法00:09:32.320 --> 00:09:35.500正确使用药物是治疗咳嗽的关节00:09:36.160 --> 00:09:39.680患者应按照医嘱服用药物00:09:39.680 --> 00:09:43.860不要自行增减治疗或停药00:09:44.120 --> 00:09:47.840同时要要注意药物的相互作用00:09:47.840 --> 00:09:49.000和服务的影响00:09:49.000 --> 00:09:50.400确保药物的安效果00:09:50.400 --> 00:09:51.220还磨损00:09:52.200 --> 00:09:53.560药物副作用的原因是00:09:53.560 --> 00:09:55.740任何药物都有一定产生副作用00:09:55.760 --> 00:09:57.420但使用咳嗽药物时00:09:57.560 --> 00:09:59.560患者应了解可能的副作用00:09:59.560 --> 00:10:01.880如嗜睡头晕消化不良等00:10:01.880 --> 00:10:05.140并出现任何异常症状时及时询问00:10:06.800 --> 00:10:08.600药物过敏的处理未必00:10:08.600 --> 00:10:11.020患者可能对某些药物产生过敏00:10:11.880 --> 00:10:13.640如果在使用咳嗽药物后00:10:13.640 --> 00:10:15.700产生皮疹呼吸困难的症状00:10:15.880 --> 00:10:16.840应立即停药00:10:16.840 --> 00:10:18.300并寻求医疗帮助00:10:18.720 --> 00:10:22.520药物治疗的持续时间呃00:10:22.520 --> 00:10:23.680药物治疗的持续时间00:10:23.680 --> 00:10:26.360取决于咳嗽的原因和药物的类型00:10:26.360 --> 00:10:27.520一般情况下00:10:27.520 --> 00:10:30.100应在症状缓解后拒绝服用一段时间00:10:30.200 --> 00:10:31.340以巩固疗效00:10:32.480 --> 00:10:34.720但具体是针由医生来决定00:10:34.720 --> 00:10:36.540药物与家庭疗法的结合00:10:38.080 --> 00:10:39.700药物家庭疗法的互补00:10:40.000 --> 00:10:42.640药物治疗和家庭疗法可以相互补充00:10:42.640 --> 00:10:45.560以提高治疗效果00:10:45.560 --> 00:10:47.840比如使用镇咳药的同时00:10:47.840 --> 00:10:50.320可以采用vc洗头法00:10:50.320 --> 00:10:53.020或饮用蜂蜜柠檬水来缓解00:10:54.040 --> 00:10:56.700综合治疗方案的疾病00:10:57.640 --> 00:10:58.920制定综合治疗方案00:10:58.920 --> 00:11:01.560是应考虑患者的身体状况00:11:01.560 --> 00:11:04.560包括原因严重程度和00:11:04.560 --> 00:11:06.840患者的方案00:11:06.840 --> 00:11:08.760应包括药物治疗00:11:08.760 --> 00:11:10.780家庭疗法和生活方式00:11:12.000 --> 00:11:13.660药物与生活方式的协调00:11:14.480 --> 00:11:15.160药物治疗00:11:15.160 --> 00:11:17.740应与健康的生活方式相结合00:11:17.840 --> 00:11:19.940如保持充足的睡眠00:11:20.120 --> 00:11:22.280均衡的饮食和适量的运动00:11:22.280 --> 00:11:24.440这有助于提高药物的疗效00:11:24.440 --> 00:11:25.940缓解了整体健康00:11:27.280 --> 00:11:29.840治疗效果的评价与调整治疗过程中00:11:29.840 --> 00:11:32.240应应立即进入咳嗽的症状00:11:32.240 --> 00:11:33.060与效果00:11:33.200 --> 00:11:35.000如果咳嗽没有改善或经常加重00:11:35.000 --> 00:11:36.700并给条件治疗方案00:11:38.560 --> 00:11:39.940咳嗽跟逆风服食00:11:42.520 --> 00:11:43.420增强免疫00:11:43.760 --> 00:11:45.320营养均衡的饮食00:11:45.320 --> 00:11:47.300营养均衡的饮食是增强免疫00:11:48.880 --> 00:11:49.120钙00:11:49.120 --> 00:11:52.220摄入足够的蛋白质维生素和矿物质00:11:52.280 --> 00:11:54.340如维生素c和维生素d00:11:54.720 --> 00:11:56.700低基本微量元00:11:56.720 --> 00:11:59.200他们对免疫系统的正常运作00:11:59.200 --> 00:12:00.060这关说明00:12:00.960 --> 00:12:01.160例如00:12:01.160 --> 00:12:04.480可以通过食用新鲜水果蔬菜苹果00:12:04.480 --> 00:12:05.280瘦肉00:12:05.360 --> 00:12:08.820低水乳制品来确保营养的均衡摄入00:12:09.120 --> 00:12:10.220适当的运动00:12:11.600 --> 00:12:14.500适度的运动锻炼能够增强免疫力00:12:15.080 --> 00:12:16.720运动可以促进血液循环00:12:16.720 --> 00:12:18.980增加联系宝的活力00:12:19.880 --> 00:12:23.040从而提高身体对病体的抵抗力00:12:23.040 --> 00:12:23.280建议00:12:23.280 --> 00:12:25.800每周进行至少一百五十公斤的00:12:25.800 --> 00:12:27.320中等强度运动00:12:27.320 --> 00:12:29.420如快走游泳骑自行车00:12:29.680 --> 00:12:31.820以维持民生的健康00:12:32.680 --> 00:12:33.700通体的水平00:12:34.760 --> 00:12:37.600心理健康有一些相关00:12:37.600 --> 00:12:38.280长期来讲00:12:38.280 --> 00:12:42.380有教育微弱免疫便更容易感染00:12:43.120 --> 00:12:45.820通过理想加心理医生等方式00:12:46.200 --> 00:12:47.520为后视力健康00:12:47.520 --> 00:12:49.420有生理免疫系统的指导00:12:49.960 --> 00:12:52.140心理健康的维护00:12:55.760 --> 00:12:59.300充足的睡眠是恢复和增强的关节00:12:59.480 --> 00:13:02.260睡眠不足会影响免疫系统的功能00:13:02.320 --> 00:13:05.020降低身体对疾病的抵抗力00:13:06.480 --> 00:13:07.000成年人00:13:07.000 --> 00:13:10.620每晚应保证七到九小时的睡眠00:13:10.720 --> 00:13:13.900以保证以保持免疫系统的最佳状态00:13:16.920 --> 00:13:20.020纯净因素的空间空气质量的诞生00:13:20.080 --> 00:13:20.600诞生00:13:20.600 --> 00:13:23.040空气质量是预防咳嗽的重要措施00:13:23.040 --> 00:13:25.940避免在污染严重的环境中活动00:13:26.080 --> 00:13:28.760使用空气净化器以及开窗通风00:13:28.760 --> 00:13:29.960都可以减少流感00:13:29.960 --> 00:13:31.080也不需要气质00:13:31.080 --> 00:13:32.500降低咳嗽的风险00:13:34.160 --> 00:13:35.240过敏源的基础00:13:35.240 --> 00:13:37.800过敏源是引发咳嗽病咳嗽00:13:37.800 --> 00:13:39.580过敏性咳嗽的常见原因00:13:39.720 --> 00:13:41.300了解自己的过敏源00:13:41.680 --> 00:13:45.380如花粉尘螨宠物情绪等00:13:46.560 --> 00:13:47.760并尽量避00:13:47.760 --> 00:13:51.100免接触可以有效减少狗狗的发生00:13:51.640 --> 00:13:55.260定期清洁与消毒定期清洁和消毒00:13:58.080 --> 00:13:59.860like you和工作环境00:14:00.640 --> 00:14:02.620可以减少病原体的传播00:14:03.440 --> 00:14:04.480特别是在流感季节00:14:04.480 --> 00:14:05.960保持环境的清洁卫生00:14:05.960 --> 00:14:07.460影响地盘与工作00:14:07.880 --> 00:14:09.260室内温度的调节室00:14:10.680 --> 00:14:13.740内温度调节对预防咳嗽也很关键00:14:14.240 --> 00:14:16.820但过于干燥的空气会刺激咳嗽00:14:17.640 --> 00:14:18.640使用加湿器00:14:18.640 --> 00:14:19.800保持室内湿度00:14:19.800 --> 00:14:22.380在百分之四十到百分之六十之间00:14:22.760 --> 00:14:24.420有助于保持呼吸道00:14:24.440 --> 00:14:25.500保护呼吸道00:14:28.480 --> 00:14:30.740呃可是地方教育00:14:33.120 --> 00:14:35.240普及咳嗽防预防知识00:14:35.240 --> 00:14:38.180对于提高大众的自我保健意识00:14:38.320 --> 00:14:39.220至关重要00:14:40.600 --> 00:14:41.960健康生活方式00:14:41.960 --> 00:14:44.080对于某些有病毒引起的咳嗽00:14:44.080 --> 00:14:46.240如流感和或百日咳00:14:46.240 --> 00:14:48.740这种疫苗预防的关键00:14:50.360 --> 00:14:51.980咳嗽疫苗的了解与00:14:53.280 --> 00:14:56.620预防接预防客户的措施00:14:56.640 --> 00:14:59.840需要持续执行才能取得良好的效果00:14:59.840 --> 00:15:02.560那种营养成健康的生活习惯00:15:02.560 --> 00:15:04.720并定时进行身体检查00:15:04.720 --> 00:15:06.220以检测身体状况00:15:07.240 --> 00:15:10.420预防措施的起病姿势00:15:10.840 --> 00:15:12.440推广健康生活方式00:15:12.440 --> 00:15:15.100以预防咳嗽的有效途径00:15:15.840 --> 00:15:17.320呼吁大众戒烟戒酒00:15:17.320 --> 00:15:19.200保持良好饮食习惯00:15:19.200 --> 00:15:19.920适当运动00:15:19.920 --> 00:15:21.400保持良好睡眠质量00:15:21.400 --> 00:15:23.300能够增强身体的抗疫00:15:23.840 --> 00:15:26.140咳嗽的求医只能得失求医00:15:26.920 --> 00:15:28.300咳嗽时间的判断00:15:28.800 --> 00:15:31.040咳嗽时间去判断咳嗽00:15:31.040 --> 00:15:33.740是是否就医的重要指标00:15:33.920 --> 00:15:34.480一般来说00:15:34.480 --> 00:15:38.200如果持续时间咳嗽时间超过两周00:15:38.200 --> 00:15:39.640且没有明显的环境影响00:15:39.640 --> 00:15:41.120就应考虑就医00:15:41.120 --> 00:15:42.360因为长期的咳嗽00:15:42.360 --> 00:15:44.440可能是某些疾病的表现00:15:44.440 --> 00:15:47.340如慢性支气管炎哮喘等00:15:47.760 --> 00:15:49.540咳嗽的严重性的频度00:15:50.120 --> 00:15:51.680频度咳嗽严重性也很重要00:15:51.680 --> 00:15:55.060如果咳嗽严重到影响一项活动00:15:56.360 --> 00:15:59.400如睡眠障碍剧烈的胸痛呼吸困难等00:15:59.400 --> 00:16:01.520应有另外发炎高00:16:01.520 --> 00:16:04.040热产生带血或鼻涕性的00:16:04.040 --> 00:16:06.980上面也也应引起重视00:16:07.560 --> 00:16:08.860伴随症状出现00:16:09.360 --> 00:16:10.800如果咳嗽伴随其他症状00:16:10.800 --> 00:16:13.380如发热反症疼痛缓解痛皮病等00:16:13.600 --> 00:16:15.340可能意味着存在其他疾病00:16:15.360 --> 00:16:16.920一些疾病可能是病毒感染00:16:16.920 --> 00:16:17.480细菌感染00:16:17.480 --> 00:16:21.400或其他系统疾病的信号病00:16:21.400 --> 00:16:23.860以及就医特殊人群就医00:16:23.880 --> 00:16:25.840对于婴幼儿老年病妇00:16:25.840 --> 00:16:26.840免疫力低下的患者00:16:26.840 --> 00:16:28.400尤梦境疾病的患者00:16:28.400 --> 00:16:29.280一旦出现咳嗽00:16:29.280 --> 00:16:30.420应更加早期00:16:32.720 --> 00:16:36.820就疫情的准备更是与现状来治愈啊00:16:37.040 --> 00:16:40.720相关检查的预约就医治疗的准备00:16:40.720 --> 00:16:42.340心理准备的要准00:16:44.000 --> 00:16:46.240那在就医前要做好心理准备00:16:46.240 --> 00:16:47.760了解那治疗方案00:16:47.760 --> 00:16:50.020与其结果和检查的风险00:16:51.040 --> 00:16:53.780可以帮助患者更好的预约治疗过程00:16:56.160 --> 00:16:58.220你现在选择与高潮啊00:16:58.840 --> 00:17:01.520对于一些咳嗽这一情况00:17:01.520 --> 00:17:02.320选择合适00:17:02.320 --> 00:17:05.320然后就进行进行咨询发现00:17:05.320 --> 00:17:07.220例如咳嗽与呼吸00:17:07.240 --> 00:17:08.120呼吸系统有关00:17:08.120 --> 00:17:09.460可以进行呼吸可以00:17:09.480 --> 00:17:10.600如果有过敏有关00:17:10.600 --> 00:17:11.820可以进行过敏00:17:12.040 --> 00:17:12.860过敏可以00:17:15.280 --> 00:17:17.160医生与患者的沟通技巧啊00:17:17.160 --> 00:17:18.860检查与治疗建议啊00:17:19.200 --> 00:17:20.900跟医护的重要功能00:17:24.120 --> 00:17:25.560患者病人要遵医嘱00:17:25.560 --> 00:17:26.880是治疗疼痛的关节00:17:26.880 --> 00:17:29.140患者应该按照医生的指导00:17:29.840 --> 00:17:31.680进行病理必要的检查和治疗00:17:31.680 --> 00:17:34.720同时患者也应定期复诊00:17:34.720 --> 00:17:36.820及时向医生反馈治疗效果00:17:37.360 --> 00:17:38.460任何新的治疗00:17:39.080 --> 00:17:40.420一片一片的调节00:17:41.040 --> 00:17:42.500调整治疗方案00:17:44.160 --> 00:17:48.060咳嗽的长时管呃咳嗽的持续观察00:17:48.200 --> 00:17:49.220呃咳嗽00:17:50.440 --> 00:17:52.200长时管理治法包括定期复诊00:17:52.200 --> 00:17:54.900持续的药物治疗和生活方式的治疗00:17:56.400 --> 00:17:58.160以及咳嗽复发的预警00:17:58.160 --> 00:18:01.200患者需要定期评估治疗效果00:18:01.200 --> 00:18:02.280包括咳嗽症状00:18:02.280 --> 00:18:04.560请听引入治疗方案的视力病00:18:04.560 --> 00:18:05.900是否有副作用00:18:06.360 --> 00:18:08.840就有助于进行调整和或者00:18:08.840 --> 00:18:09.940更换治疗方案00:18:15.600 --> 00:18:16.880咳嗽管理的长期计划00:18:16.880 --> 00:18:18.840咳嗽症状的日常监测00:18:18.840 --> 00:18:20.960对于了解病情至关重要00:18:20.960 --> 00:18:23.880患者因此有咳嗽的频率程度和性质00:18:23.880 --> 00:18:25.940干咳或有痰的咳嗽00:18:26.280 --> 00:18:28.040以及是否有疼痛或不适00:18:28.040 --> 00:18:31.000这些信息有助于发现病情的恶化00:18:31.000 --> 00:18:33.600或开始调整方案00:18:33.600 --> 00:18:34.540其关于机00:18:36.120 --> 00:18:38.780然后还还有就是坚持生活方00:18:39.720 --> 00:18:41.860坚持那个健康的生活方式00:18:42.560 --> 00:18:43.800健康的饮食00:18:43.800 --> 00:18:45.580适度的运动和习惯00:18:45.720 --> 00:18:46.880良好的睡眠质量00:18:46.880 --> 00:18:49.140进行健康的维护等