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--> 00:00.625\n大家好，\n\n00:01.225 --> 00:07.125\n今天我们我来给大家分享一下这个中医药治疗久咳不愈的方法。\n\n00:08.239 --> 00:11.890\n我将会从呢以下六个方面进行分享，\n\n00:12.739 --> 00:15.539\n首先就是中医对久咳的认识。\n\n00:16.040 --> 00:17.840\n久咳它的病因呢，\n\n00:17.840 --> 00:26.440\n首先中医认为咳多是由于外感风邪、肺气虚弱或者是内伤饮食引起的，\n\n00:26.840 --> 00:28.340\n我们需要辨证施治。\n\n00:28.996 --> 00:29.770\n它的症状呢，\n\n00:29.770 --> 00:31.945\n就是持续的咳嗽，\n\n00:32.245 --> 00:33.508\n时间长，\n\n00:33.508 --> 00:35.895\n夜间或者是清晨会加重，\n\n00:36.195 --> 00:37.945\n可能伴有痰多，\n\n00:37.945 --> 00:40.346\n或者是痰中痰中带血。\n\n00:41.882 --> 00:42.957\n它的分类呢，\n\n00:42.957 --> 00:44.431\n可以分为久咳，\n\n00:44.431 --> 00:49.231\n可以分为风寒型、风热型、痰湿型等多种类型。\n\n00:50.265 --> 00:51.241\n不同的类型呢，\n\n00:51.241 --> 00:52.816\n就会有不同的治疗的方法。\n\n00:53.765 --> 00:56.166\n我们分析一下这个久咳的成因啊，\n\n00:56.366 --> 00:57.916\n首先是外感风寒，\n\n00:58.916 --> 01:00.791\n风寒侵袭肺部呢，\n\n01:00.791 --> 01:02.916\n会导致那个肺气失宣，\n\n01:03.215 --> 01:05.966\n表现为咳嗽痰白稀，\n\n01:06.716 --> 01:09.015\n这是久咳的最常见的原因。\n\n01:10.498 --> 01:11.148\n第二个呢，\n\n01:11.148 --> 01:12.197\n是肺热咳嗽，\n\n01:12.547 --> 01:13.873\n长期的吸烟的，\n\n01:13.873 --> 01:15.697\n或者是吸入有害气体的，\n\n01:15.697 --> 01:17.197\n他肺部会积热。\n\n01:17.547 --> 01:18.597\n这种情况呢，\n\n01:18.597 --> 01:20.297\n咳嗽会痰黄而稠，\n\n01:20.648 --> 01:22.498\n伴有口干舌燥。\n\n01:23.566 --> 01:26.916\n第三种就是肺脾气虚的肺气不足，\n\n01:27.066 --> 01:29.166\n脾运化功能减弱，\n\n01:29.265 --> 01:32.066\n可以导致他那个咳嗽反复发作，\n\n01:32.865 --> 01:34.216\n咳的声音没力，\n\n01:34.466 --> 01:36.316\n痰白量也多。\n\n01:37.066 --> 01:39.066\n最后就是阴虚燥咳，\n\n01:39.466 --> 01:40.740\n长期的咳嗽呢，\n\n01:40.740 --> 01:42.916\n会导致肺阴受损，\n\n01:43.765 --> 01:45.816\n表现为干咳无痰，\n\n01:45.865 --> 01:47.515\n或者是痰少而黏。\n\n01:47.865 --> 01:49.615\n夜间咳嗽会加重，\n\n01:49.615 --> 01:50.716\n因为阴虚嘛，\n\n01:50.716 --> 01:52.716\n这种都是夜间咳嗽明显。\n\n01:53.586 --> 01:53.986\n嗯。\n\n01:54.982 --> 01:56.156\n久咳的分类呢，\n\n01:56.156 --> 01:58.181\n它就分为三大类，\n\n01:58.681 --> 01:59.732\n外感咳嗽。\n\n02:00.580 --> 02:04.180\n这种外感咳嗽通常由风寒风热外邪引起，\n\n02:04.529 --> 02:07.430\n表现为咳嗽痰白或黄，\n\n02:08.179 --> 02:10.229\n鼻塞流涕等症状。\n\n02:10.380 --> 02:12.304\n这种外感外感咳嗽呢，\n\n02:12.304 --> 02:14.779\n它一个分为风寒或者是风热。\n\n02:15.949 --> 02:16.524\n第二个，\n\n02:16.524 --> 02:17.399\n内伤咳嗽。\n\n02:17.699 --> 02:18.824\n内伤咳嗽呢，\n\n02:18.824 --> 02:22.600\n多由肺就是脏腑的那个功能失调导致。\n\n02:22.750 --> 02:24.399\n比如肺脾气虚，\n\n02:24.550 --> 02:25.649\n肝火犯肺，\n\n02:26.149 --> 02:29.949\n这种常伴有胸闷气短、乏力等症状。\n\n02:31.190 --> 02:31.714\n第三个，\n\n02:31.714 --> 02:32.740\n就阴虚咳嗽。\n\n02:33.339 --> 02:34.464\n阴虚咳嗽呢，\n\n02:34.464 --> 02:36.789\n多见于久病脾虚的人。\n\n02:37.039 --> 02:38.940\n它表现为干咳无痰，\n\n02:39.039 --> 02:40.490\n或者是痰少而黏。\n\n02:40.740 --> 02:45.589\n它伴有常常伴有潮热盗汗、口干舌燥这种阴虚的症状。\n\n02:47.147 --> 02:49.848\n下面我们看一下中医药的治疗原则。\n\n02:51.201 --> 02:52.802\n中医讲究辨证施治，\n\n02:53.052 --> 02:55.901\n它第一个边根据体体质来辨证。\n\n02:56.102 --> 02:59.352\n中医是通过望闻问切四诊合参的，\n\n02:59.451 --> 03:01.251\n根据患者的体质差异，\n\n03:01.451 --> 03:04.102\n辨辨识他的咳嗽的病因或者病机，\n\n03:04.401 --> 03:06.401\n制定个性化的治疗方案。\n\n03:07.251 --> 03:10.602\n第二个结合那个饮食生活习惯，\n\n03:10.901 --> 03:13.951\n中医治疗中强调饮食调养，\n\n03:14.102 --> 03:19.602\n会根据患者的生活习惯或者是饮食偏好给出相应的饮食的建议，\n\n03:19.802 --> 03:21.602\n可以帮忙辅助治。\n\n03:21.679 --> 03:22.479\n治疗咳嗽，\n\n03:22.929 --> 03:23.729\n第三个呢，\n\n03:23.729 --> 03:25.729\n就根据它的季节的变化，\n\n03:25.729 --> 03:26.630\n不同的季节，\n\n03:26.979 --> 03:29.929\n中医认为季节变化会影响人体的咳嗽。\n\n03:30.330 --> 03:34.580\n人体健康治疗久咳就会必须考虑季节的特点。\n\n03:34.779 --> 03:38.330\n比如说春季它要以润肺为主，\n\n03:38.630 --> 03:39.554\n冬季呢，\n\n03:39.554 --> 03:41.130\n以温补为主。\n\n03:43.285 --> 03:45.985\n中医比较强调整体的调理理念，\n\n03:46.535 --> 03:48.835\n它会根据辨一个辨证施治，\n\n03:48.886 --> 03:50.835\n根据患者的体质和病情，\n\n03:50.936 --> 03:52.686\n采用不同的中药配方，\n\n03:53.136 --> 03:54.985\n实现个性化的治疗。\n\n03:55.285 --> 03:55.936\n比如，\n\n03:56.186 --> 03:58.585\n它分风寒咳嗽和风热咳嗽，\n\n03:58.735 --> 04:01.436\n风寒发汗解表为主，\n\n04:01.585 --> 04:02.360\n风热呢，\n\n04:02.360 --> 04:03.235\n清热解毒，\n\n04:03.436 --> 04:04.485\n疏风为主。\n\n04:05.444 --> 04:06.069\n第二个，\n\n04:06.069 --> 04:07.444\n调理调和脏腑。\n\n04:07.643 --> 04:09.194\n通过中药的调理，\n\n04:09.244 --> 04:11.093\n平衡五脏六腑的功能，\n\n04:11.093 --> 04:12.794\n促进我们气血的流畅。\n\n04:13.343 --> 04:15.143\n比如使用补中益气汤，\n\n04:15.143 --> 04:16.144\n调理脾胃，\n\n04:16.343 --> 04:17.493\n健脾补气。\n\n04:18.343 --> 04:19.093\n第三个，\n\n04:19.093 --> 04:20.093\n扶正祛邪。\n\n04:21.697 --> 04:23.222\n增强机体的正气呢，\n\n04:23.222 --> 04:25.097\n它可以帮助祛除病邪。\n\n04:25.548 --> 04:27.298\n比如使用玉屏风散，\n\n04:27.497 --> 04:28.972\n可以增强免疫力，\n\n04:28.972 --> 04:30.697\n预防感冒咳嗽。\n\n04:32.805 --> 04:34.506\n防治结合的策略呢，\n\n04:34.506 --> 04:36.605\n一个也是根据辨证施治，\n\n04:36.805 --> 04:42.455\n根据患者的体质和病情的特点使用采用这种个性化的治疗方案，\n\n04:42.906 --> 04:45.205\n以达到最佳治疗效果为主。\n\n04:45.605 --> 04:47.355\n第二个食疗辅助，\n\n04:47.555 --> 04:50.006\n通过调调整饮食结构，\n\n04:50.256 --> 04:55.756\n比如饮食用梨蜂蜜等润燥润肺止咳的食物。\n\n04:56.295 --> 04:57.446\n辅助药物治疗，\n\n04:57.846 --> 04:59.096\n第三就是生活。\n\n04:59.545 --> 05:02.071\n生活调色就是个指导，\n\n05:02.071 --> 05:04.621\n可以指导患者改善生活习惯。\n\n05:04.621 --> 05:05.795\n比如，\n\n05:05.846 --> 05:07.045\n多参加锻炼，\n\n05:07.246 --> 05:08.946\n保持空气流畅，\n\n05:09.246 --> 05:09.596\n嗯，\n\n05:09.596 --> 05:11.846\n避免粉尘的刺激，\n\n05:12.045 --> 05:14.145\n减少这个咳嗽的发作。\n\n05:15.545 --> 05:15.996\n那么，\n\n05:15.996 --> 05:19.520\n第三章我们讲一下那个中药治疗久咳中药的，\n\n05:19.520 --> 05:21.571\n它常用的治治疗咳嗽的方子呢，\n\n05:21.571 --> 05:23.196\n就包括麻杏石甘汤。\n\n05:23.645 --> 05:26.895\n它是治疗外感风热引起的咳嗽的经典方剂，\n\n05:27.246 --> 05:30.395\n具有清热宣肺止咳平喘为主。\n\n05:31.165 --> 05:32.165\n止嗽散呢，\n\n05:32.165 --> 05:34.566\n也是最常用的适用于风寒咳嗽。\n\n05:34.665 --> 05:36.165\n通过疏散风寒，\n\n05:36.415 --> 05:37.515\n宣肺止咳，\n\n05:37.716 --> 05:39.816\n帮助缓解咳嗽。\n\n05:40.515 --> 05:42.915\n第三个百合固金汤，\n\n05:43.165 --> 05:45.915\n它是治疗阴虚为主引起的久咳，\n\n05:46.316 --> 05:48.216\n具有滋阴润肺，\n\n05:48.466 --> 05:49.966\n止咳化痰的作用。\n\n05:51.145 --> 05:52.645\n第四个小青龙汤，\n\n05:52.846 --> 05:56.545\n它是用于治疗风寒束表水饮内停的咳嗽，\n\n05:56.746 --> 06:00.746\n具有解表散寒、温化水饮的功效。\n\n06:01.496 --> 06:02.821\n对我们哮喘啊，\n\n06:02.821 --> 06:04.795\n咳嗽这种效果比较好。\n\n06:05.496 --> 06:06.996\n中成药的选择呢。\n\n06:07.812 --> 06:09.312\n它的中成药的选择呢，\n\n06:09.312 --> 06:11.212\n也是根据辨证施治的原则，\n\n06:11.661 --> 06:13.236\n根据患者体质啊，\n\n06:13.236 --> 06:15.212\n咳嗽的类型选择中成药。\n\n06:15.411 --> 06:16.886\n比如风寒咳嗽呢，\n\n06:16.886 --> 06:18.962\n选择止咳丸，\n\n06:19.361 --> 06:20.437\n风热咳嗽呢，\n\n06:20.437 --> 06:22.261\n选择清肺止咳丸。\n\n06:23.432 --> 06:24.356\n药物的成分呢，\n\n06:24.356 --> 06:27.131\n它可以包括我们中药的成分呢，\n\n06:27.131 --> 06:28.106\n有，\n\n06:28.106 --> 06:30.381\n含有这种杏仁的，\n\n06:30.381 --> 06:33.481\n麻黄的这种药物可以治疗寒咳。\n\n06:34.032 --> 06:35.131\n而桔梗呢，\n\n06:35.131 --> 06:35.782\n甘草呢，\n\n06:35.782 --> 06:37.282\n可以治疗热咳。\n\n06:38.925 --> 06:39.575\n第三个，\n\n06:39.575 --> 06:41.226\n就根据临床疗效观察。\n\n06:41.675 --> 06:48.526\n如果患者呢反复参考临床的这个数据和患者的反馈呢，\n\n06:48.526 --> 06:52.200\n选择疗效确切的具有副作用小的中成药，\n\n06:52.200 --> 06:54.976\n比如急支糖浆、川贝枇杷膏等。\n\n06:56.518 --> 06:56.993\n当然，\n\n06:56.993 --> 07:00.618\n我们在使用药物的时候也要注意药物的相互作用。\n\n07:00.967 --> 07:01.542\n比如说，\n\n07:01.542 --> 07:03.817\n注意中成药和其他药物的相互作用，\n\n07:03.917 --> 07:06.268\n避免药物药效产生不良反应。\n\n07:06.417 --> 07:08.018\n和西药止咳药呢，\n\n07:08.118 --> 07:12.567\n并用时要谨慎注意它的有什么不良反应。\n\n07:13.268 --> 07:14.493\n中药治疗还可以，\n\n07:14.493 --> 07:15.368\n包括有外治，\n\n07:15.667 --> 07:17.167\n比如说敷贴疗法，\n\n07:17.518 --> 07:20.817\n使用具有止咳作用的中药制成膏剂，\n\n07:21.067 --> 07:21.442\n嗯，\n\n07:21.442 --> 07:23.268\n贴于背部、肺腧，\n\n07:23.567 --> 07:26.067\n嗯等穴位可以缓解咳嗽。\n\n07:26.217 --> 07:26.817\n还有。\n\n07:26.899 --> 07:29.299\n熏蒸疗法通过中药的熏蒸，\n\n07:29.600 --> 07:30.000\n嗯，\n\n07:30.250 --> 07:35.000\n利用药物熏蒸汽的这种温热作用和药物本身的那个功效，\n\n07:35.149 --> 07:36.899\n达到治疗久咳的目的。\n\n07:37.299 --> 07:38.500\n第三个就拔罐，\n\n07:39.000 --> 07:39.725\n拔罐呢，\n\n07:39.725 --> 07:41.774\n在背部相关的穴位进行拔罐，\n\n07:41.774 --> 07:43.600\n促进局部的血液循环，\n\n07:43.750 --> 07:45.000\n可以缓解咳嗽，\n\n07:45.000 --> 07:47.000\n有利于痰液的排出。\n\n07:48.519 --> 07:49.119\n第四，\n\n07:49.119 --> 07:53.170\n我们看一下中医的它的非非药物治疗。\n\n07:54.243 --> 07:54.544\n嗯，\n\n07:54.593 --> 07:56.519\n中医的非药物治疗包括呢，\n\n07:56.519 --> 07:57.644\n有针灸疗法。\n\n07:58.794 --> 08:00.493\n针灸治疗的原则呢，\n\n08:00.644 --> 08:03.944\n有针灸可以通过特定的穴位。\n\n08:04.720 --> 08:05.769\n调节气血，\n\n08:06.269 --> 08:08.970\n以达到治疗久咳不愈的目的。\n\n08:09.369 --> 08:11.769\n常用的我们的针灸的穴位包括有。\n\n08:12.593 --> 08:15.593\n肺俞尺泽等穴位，\n\n08:15.993 --> 08:17.894\n这些都可以用于治疗咳嗽。\n\n08:18.044 --> 08:20.294\n通过针灸可以缓解咳嗽。\n\n08:20.944 --> 08:22.769\n针灸的操作流程呢，\n\n08:22.769 --> 08:23.618\n我们也要注意。\n\n08:23.618 --> 08:24.618\n针灸医生呢，\n\n08:24.618 --> 08:27.368\n会根据患者进行情况呢，\n\n08:27.368 --> 08:31.394\n选择合适的穴位进行消毒进针和留针。\n\n08:32.893 --> 08:33.318\n但是，\n\n08:33.318 --> 08:34.369\n针灸就是要注意，\n\n08:34.369 --> 08:35.294\n就是，\n\n08:35.294 --> 08:36.169\n针灸后呢，\n\n08:36.169 --> 08:38.744\n他也要注意饮食休息，\n\n08:39.093 --> 08:40.544\n避免剧烈运动，\n\n08:40.843 --> 08:41.893\n确保疗效。\n\n08:42.244 --> 08:43.294\n针灸前呢，\n\n08:43.294 --> 08:44.393\n要不能避免，\n\n08:44.393 --> 08:45.393\n要避免空腹。\n\n08:46.333 --> 08:46.734\n嗯，\n\n08:46.783 --> 08:48.684\n也要避免状态不好的情况。\n\n08:48.684 --> 08:49.859\n状态不好的情况呢，\n\n08:49.859 --> 08:50.984\n就可能容易晕针。\n\n08:51.783 --> 08:52.234\n那么，\n\n08:52.234 --> 08:53.109\n拔罐疗法呢，\n\n08:53.109 --> 08:57.383\n拔罐的原理就是它通过它是通过在皮肤上形成负压，\n\n08:57.934 --> 09:00.083\n它可以通过这个，\n\n09:00.083 --> 09:02.684\n促进局部的血液循循环，\n\n09:03.184 --> 09:05.883\n缓解我们肌肉的紧张和疼痛。\n\n09:07.849 --> 09:09.349\n拔罐的适应症，\n\n09:09.500 --> 09:10.750\n它可以，\n\n09:10.950 --> 09:11.500\n拔罐，\n\n09:11.500 --> 09:17.349\n它是用于可以适用于风寒湿邪引起的久咳不愈以及肌肉酸痛。\n\n09:17.450 --> 09:19.075\n有这种伴随症状的呢，\n\n09:19.075 --> 09:20.349\n也非常适合拔罐。\n\n09:21.952 --> 09:23.327\n拔罐的操作方法呢，\n\n09:23.327 --> 09:25.901\n应该是选用我们常用的这种的罐具，\n\n09:25.901 --> 09:29.401\n就是玻璃罐、竹罐呐或者是抽气罐，\n\n09:29.401 --> 09:31.502\n在皮肤上进行负压，\n\n09:31.502 --> 09:33.502\n形成负压进行局部治疗。\n\n09:33.952 --> 09:36.302\n拔呢，\n\n09:37.401 --> 09:47.752\n避受风会嘱咐患者在两到3个小时之后才能进行洗澡这种。\n\n09:48.961 --> 09:50.211\n第还有一个呢，\n\n09:50.211 --> 09:51.687\n就是可以是非药物治疗，\n\n09:51.687 --> 09:53.961\n包括有推拿按摩。\n\n09:54.411 --> 09:57.062\n比如说我们的肺经推拿，\n\n09:57.211 --> 10:01.262\n通过推拿肺经可以缓解咳嗽的症状，\n\n10:01.361 --> 10:02.911\n增强肺部的功能，\n\n10:03.312 --> 10:06.911\n适用于因肺部导致的肺部问题导致的久咳。\n\n10:07.411 --> 10:08.361\n还有刮痧，\n\n10:08.562 --> 10:12.211\n刮痧也是我们我感觉是临床上非常常用的，\n\n10:12.361 --> 10:12.762\n嗯，\n\n10:12.762 --> 10:16.461\n在民间也非常常用刮痧自己都能操作，\n\n10:16.611 --> 10:18.861\n刮痧背部有助于疏通经络。\n\n10:19.421 --> 10:21.171\n可以促进气血的循环，\n\n10:21.770 --> 10:26.020\n对于缓解咳嗽或者是排除体内的寒气有一定的效果。\n\n10:26.570 --> 10:28.020\n还有就是足底的按摩，\n\n10:28.520 --> 10:31.721\n足部的穴位和内脏的器官都是相通的。\n\n10:32.685 --> 10:34.685\n通过按摩特定的穴位，\n\n10:34.835 --> 10:36.885\n可以调节肺功能，\n\n10:37.286 --> 10:38.486\n缓解咳嗽。\n\n10:39.328 --> 10:39.627\n嗯。\n\n10:41.185 --> 10:41.685\n第五，\n\n10:41.736 --> 10:44.885\n我们看一下饮食调理和生活方式。\n\n10:48.437 --> 10:50.062\n饮食调理的原则呢，\n\n10:50.062 --> 10:52.538\n我们就是一个避免刺激性的食物，\n\n10:52.788 --> 10:53.888\n辛辣的呀，\n\n10:53.888 --> 10:54.737\n油腻的，\n\n10:54.737 --> 10:55.838\n还有生冷的，\n\n10:55.838 --> 10:57.788\n会刺激的咽喉和肺部。\n\n10:58.088 --> 11:00.987\n我们应该减少这些食物的摄入，\n\n11:00.987 --> 11:02.638\n减少久咳的症状。\n\n11:03.487 --> 11:04.112\n第二个，\n\n11:04.112 --> 11:06.737\n可以增加一些润肺的食材，\n\n11:06.987 --> 11:09.937\n比如说用梨呀、蜂蜜呀，\n\n11:10.187 --> 11:11.838\n这样可以润肺止咳，\n\n11:12.187 --> 11:14.687\n它有助于缓解咳嗽，\n\n11:14.687 --> 11:17.687\n促进呼吸道的健康。\n\n11:18.911 --> 11:22.310\n第三个就保持这种饮食的清淡，\n\n11:23.260 --> 11:26.161\n可以选择一些易消化的清淡的食物，\n\n11:26.810 --> 11:29.760\n避免加重这种肠胃的负担，\n\n11:30.361 --> 11:33.010\n有助于身体的恢复和咳嗽的。\n\n11:34.416 --> 11:35.116\n我们可以，\n\n11:35.116 --> 11:36.265\n我给你们推荐一些，\n\n11:36.265 --> 11:37.616\n比如说这种食疗方，\n\n11:37.815 --> 11:43.616\n就是梨汁蜂蜜梨切片后可以加蜂蜜炖煮，\n\n11:44.166 --> 11:45.966\n可以润肺止咳。\n\n11:47.231 --> 11:51.031\n适用这种干咳无痰的痰少而黏的这种咳嗽。\n\n11:51.581 --> 11:53.531\n第二个是百合银耳羹，\n\n11:53.831 --> 11:55.831\n百合和银耳组成的根，\n\n11:55.932 --> 11:59.531\n具有养阴润肺、清心安神的功效，\n\n11:59.882 --> 12:03.932\n适合这种久咳而伴有心烦失眠的患者。\n\n12:04.598 --> 12:05.422\n第三个呢，\n\n12:05.422 --> 12:06.797\n川贝炖雪梨。\n\n12:06.947 --> 12:07.672\n我们知道，\n\n12:07.672 --> 12:09.848\n川贝止咳化痰作用非常好。\n\n12:10.197 --> 12:11.122\n川贝母呢，\n\n12:11.122 --> 12:12.447\n和雪梨一同炖，\n\n12:12.747 --> 12:14.098\n能清热化痰，\n\n12:14.297 --> 12:15.398\n润肺止咳，\n\n12:15.797 --> 12:17.697\n适用于咳嗽痰多，\n\n12:18.247 --> 12:19.398\n声音嘶哑。\n\n12:20.598 --> 12:25.197\n这些都是我们在自己生日常生活中可以易操作的。\n\n12:25.297 --> 12:25.672\n嗯，\n\n12:25.672 --> 12:27.148\n方便这种耗材，\n\n12:27.148 --> 12:29.098\n这种取材也是非常方便的。\n\n12:30.026 --> 12:30.325\n嗯，\n\n12:31.026 --> 12:33.976\n最我们下面讲一下这个生活习惯的调整。\n\n12:34.526 --> 12:36.125\n咳嗽的久咳的患者呢，\n\n12:36.125 --> 12:39.226\n最好是要保持这种室内的空气的流通，\n\n12:39.776 --> 12:44.450\n定期的开窗通风使用可以适当的使用一些空气净化器啊，\n\n12:44.450 --> 12:47.575\n它减少这种室内的尘埃或者是过敏源，\n\n12:47.776 --> 12:49.676\n有助于缓解这种久咳。\n\n12:50.364 --> 12:52.263\n第二个是避免接触刺激物，\n\n12:52.513 --> 12:55.263\n远远离这种香烟烟草的刺激，\n\n12:55.263 --> 12:56.614\n化学物质的刺激，\n\n12:56.864 --> 12:58.963\n它这种可以减少咳嗽的发作，\n\n12:59.013 --> 13:00.763\n保护我们呼吸道的健康。\n\n13:01.914 --> 13:02.689\n第三个呢，\n\n13:02.689 --> 13:09.664\n就是规律的作保证充足的睡眠和那种规的生活节奏呢，\n\n13:09.713 --> 13:11.463\n它可以提高我们的免疫力，\n\n13:11.513 --> 13:13.963\n促进我们疾病的恢复。\n\n13:15.817 --> 13:16.468\n过劳呢，\n\n13:16.468 --> 13:17.817\n它不助于过劳，\n\n13:17.817 --> 13:19.968\n不助于我们疾病的恢复。\n\n13:21.500 --> 13:23.375\n第六章我们看一下，\n\n13:23.375 --> 13:25.950\n这种就是预防和护理。\n\n13:29.882 --> 13:30.856\n首先预防呢，\n\n13:30.856 --> 13:31.531\n就是避免。\n\n13:31.581 --> 13:40.031\n首先是避免诱因减少啊，\n\n13:40.031 --> 13:41.706\n尘埃这种刺激香烟啊，\n\n13:41.706 --> 13:44.106\n它都会引起我们呼吸道的咳嗽，\n\n13:44.106 --> 13:44.481\n嗯，\n\n13:44.581 --> 13:45.432\n有反应。\n\n13:45.581 --> 13:49.581\n所以要避免这种接触烟尘尘埃等刺激物，\n\n13:49.682 --> 13:51.682\n减少咳嗽的发作的机会，\n\n13:51.882 --> 13:54.031\n保持室内空气的清新。\n\n13:55.771 --> 13:56.471\n第二个呢，\n\n13:56.471 --> 13:57.322\n就合理饮食，\n\n13:57.822 --> 14:00.747\n避免辛辣油腻刺激食物的刺激，\n\n14:00.747 --> 14:04.072\n还有这种冷的选择，\n\n14:04.072 --> 14:06.122\n这种清淡易消化的食物。\n\n14:06.763 --> 14:08.713\n有助于减轻肺部的负担，\n\n14:08.914 --> 14:09.963\n预防咳嗽。\n\n14:16.564 --> 14:19.164\n我们这种身体的恢复，\n\n14:19.164 --> 14:21.513\n比如散步、打太极，\n\n14:26.463 --> 14:27.689\n增强我们的体质，\n\n14:27.689 --> 14:31.114\n避免因免疫力下降导致久咳不愈。\n\n14:31.314 --> 14:32.638\n久咳，\n\n14:32.638 --> 14:35.713\n正气正气不足是一个很重要的原因，\n\n14:35.763 --> 14:37.164\n正气可以抗邪。\n\n14:37.390 --> 14:37.789\n嗯，\n\n14:40.489 --> 14:48.690\n一个合理食。\n\n14:49.450 --> 14:52.950\n通过均衡均衡的摄入各种营养素，\n\n14:52.950 --> 14:56.299\n如蛋白质啊、维生素啊、矿物质啊，\n\n14:56.299 --> 14:59.150\n它可以增强我们自身的免疫力，\n\n14:59.599 --> 15:01.349\n可以预防久咳。\n\n15:01.799 --> 15:02.474\n第二个，\n\n15:02.474 --> 15:04.299\n适当的适当的运动。\n\n15:05.666 --> 15:07.466\n定期进行这种太极拳啊，\n\n15:07.466 --> 15:08.166\n慢跑啊，\n\n15:08.166 --> 15:09.216\n或者是散步啊，\n\n15:09.216 --> 15:11.815\n适度的运动可以提高我们的肺活量，\n\n15:11.815 --> 15:12.815\n增强体质，\n\n15:12.916 --> 15:15.065\n有助于缓解久咳的症状。\n\n15:16.133 --> 15:16.434\n嗯，\n\n15:16.484 --> 15:18.533\n第三个就是充足的睡眠。\n\n15:19.330 --> 15:21.929\n保证每天都有足够的睡眠时间。\n\n15:22.809 --> 15:25.859\n有助于我们身体的恢复和免疫系统的强化，\n\n15:26.159 --> 15:28.760\n也可以从而减少久咳的发生。\n\n15:29.909 --> 15:32.159\n第四个就是减压放松。\n\n15:32.979 --> 15:34.205\n通过冥想啊，\n\n15:34.205 --> 15:37.380\n瑜伽的方式可以减轻这种心理压力，\n\n15:37.729 --> 15:39.679\n有助于改善身体的状况。\n\n15:39.979 --> 15:43.854\n也可以通过我觉得也可以通过一些逛街啊，\n\n15:43.854 --> 15:44.679\n旅游啊，\n\n15:44.679 --> 15:46.030\n或者听听音乐呀，\n\n15:46.030 --> 15:48.530\n这种也可以减轻我们的心理负压力，\n\n15:48.729 --> 15:51.130\n从而有助于这种身体的恢复。\n\n15:52.520 --> 15:52.719\n嗯，\n\n15:53.020 --> 15:55.070\n第三个就是要做到定期随访。\n\n15:55.320 --> 15:56.570\n随访的重要性，\n\n15:56.919 --> 16:00.969\n定期随访有助于医生了解患者的病情变化。\n\n16:01.828 --> 16:03.728\n及时调整治疗方案，\n\n16:03.978 --> 16:05.328\n提高治疗效果。\n\n16:06.461 --> 16:06.812\n嗯，\n\n16:06.812 --> 16:08.611\n第二个就是随访的频率，\n\n16:09.062 --> 16:12.762\n根据患者病情的严重程度和恢复情况呢，\n\n16:12.812 --> 16:18.111\n医生会建会建议每周或者每月进行一次随访，\n\n16:26.361 --> 16:28.262\n提供必要的健康指导。\n\n16:28.911 --> 16:30.661\n上面就是我的一些分享，\n\n16:30.861 --> 16:31.812\n感谢大家。\n\n","v0247cg10004d60s272ljht083edth8g",1009,500,"2026-01-24 22:03:04","中医药治疗久咳不愈的有效方法 - 传统中医调理方案  ","久咳不愈中医治疗, 慢性咳嗽中药方, 止咳化痰偏方, 肺虚咳嗽调理, 中医止咳秘方  ","本文介绍中医药治疗久咳不愈的经典方法，包括辨证施治原则、常用止咳中药、食疗调理方案及穴位疗法，帮助缓解顽固性咳嗽、慢性支气管炎等问题，恢复肺部健康。","2026-03-03 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