[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$ftDsRCZlELCiB5kg-tpVByidANqAsu9Y2aAEt69JOTaA":8,"$fABAPIvdKrwHtcWzoRuswSqIuadjmQkGEmAtlUZy2FDc":59,"$fCNKRHtkjlExhGsn8SQOJfloOtw35B2d7KdgIE5iixY0":60,"$fEw6zsl3UMCtr69gMBOEkMVeLg36q1UHg2ZrPFMAhuyQ":64},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":58},200,"操作成功",{"id":12,"specialistId":13,"specialistAssistants":14,"profilePhoto":15,"specialistName":16,"roleType":17,"adept":18,"hospital":19,"department":20,"postsTitle":21,"materialTotal":22,"videoTotal":23,"isConcern":7,"title":24,"coverVertical":25,"coverAcross":26,"directionMarker":27,"description":28,"vid":29,"time":30,"mediaType":31,"views":32,"likes":17,"isThumbsUp":7,"isCollection":7,"collections":17,"createTime":33,"seoTitle":34,"seoKeywords":35,"seoDescription":36,"shelvesTime":6,"menus":37,"menuId":39,"type":27,"quality":56,"commentCount":17,"isComment":31,"deviceType":23,"url":57},1000,862956,[],"https://ystcdn.venuertc.com/medical/ystApp/J6Z3eZFDotjcgjL6Uo7lsFP7HJPkMmQi.png","桂良愿",0,"慢性病的长期管理","上海市长宁区虹桥街道社区卫生服务中心","全科医疗","主治医师",3,4,"睡眠障碍的秘密——这些你一定要知道！","https://cdn.yishi-tong.com/console/store-47/SKEpeerJ2MUUzlC1w0hF2nuazeBLu5xg.jpg","https://cdn.yishi-tong.com/console/store-47/OiKRAlltgWKICkK7fjTA_I4BkHtre55D.jpg",2,"\u003Cp style=\"margin:15px 0\">睡眠障碍的秘密——这些你一定要知道！ 大家好，我是今天的科普医生。今天我们要聊一个可能困扰很多老年朋友的问题——睡眠障碍。说到睡眠，大家可能都会觉得这是件再平常不过的事情了，但其实在医学上，睡眠障碍可是个很复杂的课题。 首先，我们来看一个具体的病例。这位75岁的患者，因为睡眠障碍来我们医院就诊。据了解，她在服药治疗后，睡眠情况略有改善，但还是需要定期复诊。这种情况在老年人中并不少见，很多人年纪大了，常常会出现入睡困难、早醒、睡眠浅等问题。如果您或您的家人也有类似的困扰，今天的视频一定要认真看哦！ 造成睡眠障碍的原因有很多，最常见的几个因素包括心理压力、身体疾病和用药影响。老年人往往既有心理压力，又可能患有多种慢性病，如高血压、糖尿病等，这些都可能影响到他们的睡眠质量。很多药物也会有副作用，干扰正常的睡眠。所以，当我们遇到睡眠障碍时，首先要搞清楚背后的原因。 那么，如何改善睡眠呢？第一，我们要保持规律的作息时间，每天按时上床，按时起床。很多老年朋友喜欢睡前看电视，或者玩手机，这些都是不利于睡眠的习惯。建议大家睡前一个小时关闭所有电子设备，给自己一个安静的环境。 第二，要注意饮食习惯。睡前不要喝咖啡、茶等含有咖啡因的饮料，这些都会让人兴奋，难以入睡。晚餐也不要吃得过饱，尤其是油腻的食物，因为消化不良也会影响睡眠。 第三，可以适当进行一些运动，但是要注意时间。晚上做一些轻松的运动，比如散步、瑜伽，可以帮助放松身心，促进睡眠。但过于激烈的运动最好安排在白天进行。 第四，必要的时候可以在医生的指导下服用一些助眠药物。就像我们的这位患者，她每天服用两次百乐眠胶囊，这是一种中成药，对改善睡眠有一定的帮助。但大家要记住，药物要在医生的指导下服用，不要自行用药。 最后，如果您发现自己的睡眠问题持续，或者出现了其他严重的状况，比如长时间的失眠、白天嗜睡等，一定要及时去医院就诊，不要拖延。睡眠对我们的健康非常重要，好的睡眠能让我们有好的精神状态，更好地享受生活。 好了，今天的视频就到这里，如果您有任何关于睡眠的问题，欢迎在下方留言，我们会一一解答。希望大家都能拥有一个好睡眠，健康快乐每一天！\u003C/p>","v0d47cg10004ctvjm4qljht7p3be4nfg",252,1,567,"2025-01-09 09:23:27"," 睡眠障碍的秘密——这些你一定要知道！"," 睡眠障碍, 睡眠问题, 失眠, 睡眠质量, 睡眠健康, 解决睡眠障碍, 改善睡眠, 睡眠建议, 安眠方法"," 探索睡眠障碍的秘密，从失眠到睡眠质量，这些重要信息你一定要知道！通过本文了解如何识别和解决睡眠问题，提高你的睡眠质量，获得更健康的生活。",[38],{"menuId":39,"menuName":40,"parentId":17,"orderNum":22,"path":41,"component":42,"isFrame":43,"isCache":44,"menuType":45,"visible":31,"status":17,"createDept":6,"remark":46,"createTime":47,"children":48,"columnImage":49,"columnLogo":50,"uncheckedLogo":6,"checkedLogo":6,"isHot":17,"isHome":17,"forceLogin":17,"color":6,"seoTitle":51,"seoKeywords":52,"seoDescription":53,"contentNum":6,"promotionalPoster":54,"menuFrame":7,"innerLink":7,"parentView":7,"routeName":55,"routerPath":41,"componentInfo":42},"1986622624134549505","科普视频","video","/video.html","1","0","T","","2025-11-07 10:31:58",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:40/0d7fcb56-3dc4-4dcb-99ca-a5d5c438378e.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:43/958efac7-dd02-4681-b8fd-0dd84b1bbf42.png","健康科普视频大全,了解你的健康生活","健康科普视频, 戒烟视频, 饮食健康视频, 胸痛科普, 用药知识, 职业健康视频, 贫血科普, 眼健康视频","精选健康科普视频,涵盖戒烟、胸痛、饮食、用药与职业健康等多个主题,让你轻松获取科学健康知识,提升生活质量。","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:09:45/fa8fe113-deaa-4454-8105-d629769963dd.png","Video","慢性病,心理健康","https://vod.haohuanjiao.com/ok1fEfmo1IInd301J4OYfqgBeCzfIJj7dQuGX0?a=0&auth_key=1789006907-27287b3ec4494816b6bad95e0e640866-0-3127a0257df8ae5539dcf09e505dfda3&br=881&bt=881&cd=0%7C0%7C0&ch=0&cr=0&cs=0&dr=0&ds=3&eid=6cc0da2ec5c749699c92586bbb113d2e&er=0&l=20260811001730F41FFFADE2127180C931&lr=&mime_type=video_mp4&net=0&pl=0&qs=0&rc=anFoNjprbzdtdzczNGY3M0ApNTY0ZTk4PDw5N2ZmNWdmOWdjMV9tcWduanNgLS1kNGFzc2JhLl9fNS9gNjY0MmJeLWA6Yw%3D%3D&vl=&vr=",true,{"code":9,"msg":57,"message":6,"data":6,"success":58},{"code":9,"msg":10,"message":6,"data":61,"success":58},{"pageNo":31,"pageSize":62,"result":63,"totalSize":17},10,[],{"code":9,"msg":10,"message":6,"data":65,"success":58},{"authors":66,"appraiseDimensionScoresVos":67},[],[]]