[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$fC2h6cc0MyHaapmdRWj1B-FR-Sa9PHDXrBdHFMPZkOf4":8},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":36},200,"操作成功",{"id":12,"name":13,"describes":6,"symptoms":6,"checkup":6,"treatment":6,"seoTitle":14,"seoKeywords":15,"seoDescription":16,"coverVertical":6,"coverAcross":6,"introduceClassifications":17,"departments":33},3676,"腰椎间盘突出症"," 腰椎间盘突出症治疗与预防指南 - 专家建议与护理技巧"," 腰椎间盘突出症, 腰痛, 椎间盘突出, 治疗, 预防, 专家建议, 护理技巧"," 了解腰椎间盘突出症的症状、原因及治疗方法。获取专家针对腰椎间盘突出症的预防建议与护理技巧，帮助您有效管理和缓解腰痛问题。",[18,23,28],{"id":19,"classification":20,"description":21,"sort":22,"diseaseId":12},22655,"症状","\u003Cp>　　常见症状：腰痛、下肢放射痛\u003C/p>",0,{"id":24,"classification":25,"description":26,"sort":27,"diseaseId":12},22657,"预防","\u003Cp>腰椎间盘突出症是在退行性变基础上积累伤所致，积累伤又会加重椎间盘的退变，因此预防的重点在于减少积累伤\u003C/p>\u003Cp>\u003C/p>\u003Cp>\u003C/p>\u003Cp>　日常注意事项：\u003C/p>\u003Cp>　　1平时要有良好的坐姿，睡眠时的床不宜太软。\u003C/p>\u003Cp>　　2长期伏案工作者需要注意桌、椅高度，定期改变姿势。\u003C/p>\u003Cp>　　3职业工作中需要常弯腰动作者，应定时伸腰、挺胸活动，并使用宽的腰带。\u003C/p>\u003Cp>　　4应加强腰背肌训练，增加脊柱的内在稳定性，长期使用腰围者，尤其需要注意腰背肌锻炼，以防止失用性肌肉萎缩带来不良后果。\u003C/p>\u003Cp>　　5如需弯腰取物，最好采用屈髋、屈膝下蹲方式，减少对腰椎间盘后方的压力。\u003C/p>\u003Cp>　　\u003C/p>\u003Cp>\u003C/p>\u003Cp>\u003C/p>",1,{"id":29,"classification":30,"description":31,"sort":32,"diseaseId":12},22660,"饮食","\u003Cp>　　饮食中注意补充钙、镁、维生素D以及维生素B族等。含钙丰富的食物如奶类、豆类、小虾米、海带等，多吃新鲜的水果，适当补充动物肝脏，饮食多样化，少喝可乐类饮料。如果饮食量少，可以适当吃一些营养补充剂。\u003C/p>\u003Cp>　　腰椎间盘突出症在术前、术后及康复期都应多食富含纤维素的食物，如芹菜、木耳、竹笋、苹果、香蕉等，以保持大便通畅。如果大便不畅，晨起可喝淡蜂蜜水或淡盐水。\u003C/p>",2,[34,35],"中医骨科","骨外科",true]