[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fZ6YqKCAG7uq3puw3gEgW5RtY0WIQb9eI2WqTiNXqO8M":3,"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":11,"$fuiMsb0aMoTTariTi1y27nVUIBQnJo9M4XDeytr34WcQ":15,"$fPjCk3qN2rnUWgQKdxrRrAlPmk1dknjxmIuaQqoi2u-8":96},{"code":4,"msg":5,"message":6,"data":7,"success":10},200,"操作成功",null,{"authors":8,"appraiseDimensionScoresVos":9},[],[],true,{"code":12,"msg":13,"message":6,"data":6,"success":14},401,"认证失败，无法访问系统资源",false,{"code":4,"msg":5,"message":6,"data":16,"success":10},{"id":17,"specialistId":18,"specialistAssistants":19,"profilePhoto":20,"specialistName":21,"hospital":22,"department":23,"postsTitle":24,"materialTotal":25,"videoTotal":26,"isConcern":14,"title":27,"coverVertical":28,"coverAcross":29,"content":30,"description":31,"views":32,"likes":26,"isThumbsUp":14,"isCollection":14,"collections":26,"createTime":33,"seoTitle":27,"seoKeywords":34,"seoDescription":35,"shelvesTime":36,"version":37,"menus":38,"menuId":88,"type":48,"quality":95,"commentCount":26,"isComment":48},85522,1071223,[],"https://ystcdn.venuertc.com/venue/app/24179/2026-09-14/0b377140-264e-4152-b432-3c2eb77b2820.png","俞龙","苏北人民医院","神经内科","主任医师",3,0,"老年人睡眠健康：识别、理解与改善睡眠障碍","","https://ystcdn.venuertc.com/venue/AI/4296cc7a-401b-4864-9115-33e60e9c73a6.jpg","\u003Cdiv class=\"sleephealth-wrapper\">\n  \u003Ch1 id=\"material_title\" class=\"sleephealth-title\">老年人睡眠健康：识别、理解与改善睡眠障碍\u003C/h1>\n  \u003Cdiv class=\"sleephealth-intro\">\n    有些夜晚，老人家躺在床上辗转反侧，大脑却像开了小夜灯，就是关不掉。白天还能和街坊聊聊天，晚上却要和孤独的睡不着较劲。其实，随着年龄增长，越来越多的家庭正经历或关注着这个问题：老人们怎么这么容易失眠呢？这不只是年纪使然，生活中许多常见的因素都会凑到一起，牵一发动全身。今天带你一起拆解失眠的背后，也聊聊老年人该如何科学改善睡眠。\n  \u003C/div>\n  \n  \u003C!-- 01 老年人为何容易遭遇睡眠障碍？ -->\n  \u003Csection class=\"sleephealth-section sleephealth-bg01\">\n    \u003Ch2 class=\"sleephealth-section-title\">01 老年人为何容易遭遇睡眠障碍？🌙\u003C/h2>\n    \u003Cdiv class=\"sleephealth-section-content\">\n      \u003Cp>简单来说，随着人老了，身体的许多地方悄悄发生变化，睡觉这件小事也没那么听话。比如，晚上稍微听到点动静就醒；白天小睡一会，晚上反倒清醒了。这些现象在60岁以后尤其明显，不少人一度以为“年纪大了，少睡点也正常”。\u003C/p>\n      \u003Cp>不过，医学上并不赞同“老了都得失眠”这样的说法。实际上，这些变化与许多因素有关，比如大脑调控睡眠的功能变弱；体内褪黑素（掌控昼夜节律的激素）分泌减少；或者一些基础疾病、用药影响，让人更容易失眠。\u003C/p>\n      \u003Cp>有位62岁的男性患者，近一个月总是头顶部隐痛，夜晚睡不踏实，白天情绪也不稳定。这种现象在老年朋友身上并不罕见，也提醒我们不要轻易把睡不着仅仅归咎于“上了年纪”。\u003C/p>\n    \u003C/div>\n  \u003C/section>\n  \n  \u003C!-- 02 如何科学识别老年人的失眠症状？ -->\n  \u003Csection class=\"sleephealth-section sleephealth-bg02\">\n    \u003Ch2 class=\"sleephealth-section-title\">02 如何科学识别老年人的失眠症状？🛌\u003C/h2>\n    \u003Cdiv class=\"sleephealth-section-content\">\n      \u003Col>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">1. 入睡困难：\u003C/span>比如，明明晚上十点上床，翻来覆去一两个小时才睡着，或常因小事扰动而清醒，入睡总是拖到很晚。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">2. 夜间易醒：\u003C/span>很多老人凌晨两三点醒后，再怎么努力就不能安然入睡，就算闭着眼，也始终浅浅的，像浮在水面上。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">3. 早醒，以及白天精神不佳：\u003C/span>还有的老人总是比闹钟还准时，天没亮就醒，之后怎么也睡不着。第二天精神头十足不到一会儿，又开始犯困、头胀、易烦躁。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">4. 合并身体不适或情绪波动：\u003C/span>比如伴有头痛、烦躁，容易与其他疾病混淆。正如上述案例，这位62岁老先生除了睡眠问题，还伴有持续的头顶部疼痛，白天心情也易怒、焦躁。\n        \u003C/li>\n      \u003C/ol>\n      \u003Cp>这些症状表明，偶尔睡不好不算真正的病，但连续出现、持续一个月以上、影响生活质量时，就要引起关注。如果家人发现老人经常抱怨“夜里睡不好”“早上天还没亮就醒”，甚至白天也没精神，那更应该及早寻求专业的帮助。\u003C/p>\n    \u003C/div>\n  \u003C/section>\n  \n  \u003C!-- 03 睡眠障碍的生理机制与影响因素 -->\n  \u003Csection class=\"sleephealth-section sleephealth-bg03\">\n    \u003Ch2 class=\"sleephealth-section-title\">03 睡眠障碍的生理机制与影响因素🔎\u003C/h2>\n    \u003Cdiv class=\"sleephealth-section-content\">\n      \u003Cp>要理解睡眠障碍，得先弄清楚它到底怎么来的。对老年人来说，睡眠障碍往往不是单一原因造成的，而是几种因素互相影响的结果。\u003C/p>\n      \u003Cul>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">1. 生理变化：\u003C/span>上了年纪后，大脑中用于调节昼夜节律的褪黑素水平逐渐下滑，生物钟变得不灵敏，容易让入睡过程变难、总睡眠时间变短（Savage & Carney, 2014）。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">2. 慢性病与用药：\u003C/span>不少老人合并高血压、糖尿病或冠心病等慢性病，需要长期服药。这些药物（如β受体阻断剂、利尿剂等）容易影响神经系统，间接干扰睡眠（Schutte-Rodin et al., 2008）。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">3. 身体不适或疼痛：\u003C/span>比如长期头部不适、关节痛，会让人焦虑、影响入睡深度。有的患者主诉头顶部持续疼痛，入睡时总在担心疼痛，睡得也不安稳。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">4. 心理和社会因素：\u003C/span>退休后的角色变化，家庭结构调整，或经历丧偶、子女离家，易造成孤独与焦虑。这些情绪因素同样容易引起睡眠障碍。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">5. 植物神经功能紊乱：\u003C/span>神经系统调节功能减弱，白天夜间生理节律更容易被打乱，影响体温、心率和激素释放的日常波动。\u003C/li>\n      \u003C/ul>\n      \u003Cp>需要说明的是，睡眠差并非纯粹“心理问题”或“年纪使然”，要综合身体、心理和环境等多方面考虑。\u003C/p>\n    \u003C/div>\n  \u003C/section>\n  \n  \u003C!-- 04 医生如何评估与诊断老年人的失眠？ -->\n  \u003Csection class=\"sleephealth-section sleephealth-bg04\">\n    \u003Ch2 class=\"sleephealth-section-title\">04 医生如何评估与诊断老年人的失眠？🩺\u003C/h2>\n    \u003Cdiv class=\"sleephealth-section-content\">\n      \u003Cp>当老人反复出现睡眠问题，医生会采取一系列科学的方式进行评估，而不是只凭一句“我失眠了”就下结论。以神经内科门诊常见的一类患者为例，整个流程包括以下几个方面：\u003C/p>\n      \u003Cul>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">1. 详细病史询问：\u003C/span>医生会问清楚入睡、觉醒的具体情况——例如是入睡慢、易醒还是早醒，持续多久，是偶尔还是每天；还会问有无身体其他不适，如头痛、烦躁等。\u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">2. 体格检查：\u003C/span>除了测量血压、脉搏，还会关注神经系统的体征，比如有无肌力或协调性异常。之前那位62岁男性的检查表现是肌力正常，瞳孔和眼球活动也未见异常。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">3. 神经系统评估：\u003C/span>如有头痛、头晕或肢体异常，需明确是否涉及神经系统疾病，必要时安排辅助检查（如颅脑CT），以排除器质性病变（Smith et al., 2018）。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">4. 综合诊断：\u003C/span>医生会根据现有表现、检查结果，判断问题是单纯性失眠，还是因基础疾病、神经功能异常、药物副作用等引起。\u003C/li>\n      \u003C/ul>\n      \u003Cp>如果合并持续头痛、精神状态异常、出现手脚活动困难等情况，则要进一步排查是否有脑部其他原因。\u003C/p>\n    \u003C/div>\n  \u003C/section>\n  \n  \u003C!-- 05 老年人失眠的有效治疗策略 -->\n  \u003Csection class=\"sleephealth-section sleephealth-bg05\">\n    \u003Ch2 class=\"sleephealth-section-title\">05 老年人失眠的有效治疗策略💊\u003C/h2>\n    \u003Cdiv class=\"sleephealth-section-content\">\n      \u003Cp>面对老年失眠，医生不主张一开始就依赖药物，但在某些症状明显影响生活的情况下，规范用药还是有其必要性。临床上，苯二氮䓬类受体激动剂就是常用的一类助眠药物（如劳拉西泮、佐匹克隆），能促进睡眠、缓解焦虑，但一定要在医生指导下按疗程使用（Billioti de Gage et al., 2012）。\u003C/p>\n      \u003Cp>这里要特别强调，如果用药不规范，不但可能引起嗜睡、乏力，长期甚至会造成记忆力减退或依赖感。所以，药物只是过渡和辅助，不能顺理成章地“睡不着就吃药”，而是要和非药物疗法一起配合调整。\u003C/p>\n      \u003Cul>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">1. 认知行为疗法（CBT-I）：\u003C/span>通过训练健康的睡眠思维和行为习惯，让人逐步养成自然入睡的能力。许多研究推荐它作为慢性失眠的首选（Trauer et al., 2015）。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">2. 个体化用药：\u003C/span>用药选择、剂量和疗程由医生制定，通常避免长期、连续使用；同时监测可能的副作用，比如跌倒风险、白天精神反应迟钝等。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">3. 针对合并症调整方案：\u003C/span>如果失眠伴随慢性头痛或者神经功能异常，治疗时会选用调节神经功能、缓解疼痛的药物辅助（如本案患者除了助眠药，还用其他安神药物）。\n        \u003C/li>\n      \u003C/ul>\n      \u003Cp>药物不是万能钥匙，日常的调整同样重要。下面具体讲讲有哪些日常能操作的睡眠改善办法。\u003C/p>\n    \u003C/div>\n  \u003C/section>\n  \n  \u003C!-- 06 改善睡眠的实用日常管理策略 -->\n  \u003Csection class=\"sleephealth-section sleephealth-bg06\">\n    \u003Ch2 class=\"sleephealth-section-title\">06 改善睡眠的实用日常管理策略🌱\u003C/h2>\n    \u003Cdiv class=\"sleephealth-section-content\">\n      \u003Cul>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">1. 规律作息，顺应生物钟：\u003C/span>每天固定时间起床和上床，哪怕前一晚没睡好，也建议白天不补觉，靠自然节律调回状态，这样有助于身体形成健康的“作息习惯”。\u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">2. 创造舒适的睡眠环境：\u003C/span>卧室要保持安静、温度适宜，床垫和被子选择自己觉得最舒服的类型。入睡前降低灯光亮度、停止手机电视刺激，让大脑慢慢降温，就像拉下窗帘给夜晚一个信号。\u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">3. 睡前饮食讲究：\u003C/span>可以适当补充牛奶（富含色氨酸，有助安眠），吃点小米或全麦面包提升褪黑素水平，晚饭不过量、不过晚，睡前避免饮用咖啡和浓茶。\u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">4. 适度运动保持身心愉悦：\u003C/span>傍晚散步或做做舒展体操，一方面帮助消耗精力，另一方面神经系统通过运动逐渐缓解紧张，保持良好的心态，对睡眠帮助很大。\u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">5. 学会有技巧地放松：\u003C/span>睡前可以做深呼吸、冥想或听些轻松音乐，让大脑慢慢“降速”。很多老人反映，读几页轻松的书，或者和家人聊聊天，躺下时更容易入睡。\n        \u003C/li>\n        \u003Cli>\n          \u003Cspan class=\"sleephealth-strong\">6. 必要时寻求医疗支持：\u003C/span>如果持续1个月以上睡眠质量无法改善，或伴有头痛、白天情绪明显异常等，应及时寻求专科医生评估，避免小问题拖成大麻烦。\n        \u003C/li>\n      \u003C/ul>\n      \u003Cp>最好的办法是，不拿睡不着当“自然现象”，而是愿意尝试科学的生活调整，并在需要时与医生协作，找到最适合自己的解决方案。睡眠对于健康的意义远远大于“有没有精神”这么简单，它是身体每个系统都依赖的基础。和家人一起行动起来，让睡眠成为健康长寿的“加油站”。\u003C/p>\n    \u003C/div>\n  \u003C/section>\n\n  \u003C!-- 文献引用区域 -->\n  \u003Csection class=\"sleephealth-section sleephealth-ref\">\n    \u003Ch3 class=\"sleephealth-ref-title\">主要参考文献\u003C/h3>\n    \u003Cul class=\"sleephealth-ref-list\">\n      \u003Cli>\n        Savage, J., & Carney, C. (2014). Cognitive-Behavioral Assessment and Treatment of Insomnia in Older Adults. Journal of Clinical Sleep Medicine, 10(11), 1207-1214.\n      \u003C/li>\n      \u003Cli>\n        Schutte-Rodin, S., Broch, L., Buysse, D., Dorsey, C., & Sateia, M. (2008). Clinical guideline for the evaluation and management of chronic insomnia in adults. Journal of Clinical Sleep Medicine, 4(5), 487-504.\n      \u003C/li>\n      \u003Cli>\n        Smith, M. T., Huang, M. I., & Manber, R. (2018). Cognitive behavior therapy for chronic insomnia occurring in the context of medical and psychiatric disorders. Clinical Psychology Review, 63, 6-23.\n      \u003C/li>\n      \u003Cli>\n        Billioti de Gage, S., Begaud, B., Bazin, F., Verdoux, H., Dartigues, J. F., Pérès, K., ... & Pariente, A. (2012). Benzodiazepine use and risk of dementia: prospective population based study. British Medical Journal, 345, e6231.\n      \u003C/li>\n      \u003Cli>\n        Trauer, J. M., Qian, M. Y., Doyle, J. S., Rajaratnam, S. M., & Cunnington, D. (2015). Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis. Annals of Internal Medicine, 163(3), 191-204.\n      \u003C/li>\n    \u003C/ul>\n  \u003C/section>\n\u003C/div>\n\n\n\u003Cstyle>\n.sleephealth-wrapper {\n  max-width: 820px;\n  margin: 40px auto 56px auto;\n  padding: 36px 36px 32px 36px;\n  background: #fafcff;\n  box-shadow: 0px 5px 28px 0px rgba(70,130,180,0.09), 0px 1.5px 5px 0px rgba(62, 78, 125, 0.07);\n  border-radius: 21px;\n  font-family: \"PingFang SC\", \"Helvetica Neue\", Arial, \"Hiragino Sans GB\", \"Microsoft YaHei\", sans-serif;\n  color: #222;\n}\n.sleephealth-title {\n  font-size: 2.1em;\n  color: #35557a;\n  font-weight: bold;\n  text-align: center;\n  letter-spacing: 1px;\n  margin-top: 14px;\n  margin-bottom: 34px;\n}\n.sleephealth-intro {\n  font-size: 1.17em;\n  line-height: 1.85em;\n  background: #eaf4f7;\n  border-radius: 10px;\n  padding: 19px 19px 16px 19px;\n  margin-bottom: 33px;\n  color: #3b4763;\n  box-shadow: 0 1px 4px 0 rgba(130,185,210,0.07);\n}\n.sleephealth-section {\n  margin-bottom: 37px;\n  border-radius: 12px;\n  padding: 24px 24px 17px 24px;\n  background: #f9fbff;\n  box-shadow: none;\n  position: relative;\n}\n.sleephealth-bg01 { background: linear-gradient(105deg, #f1f6fa 68%, #e3efe1 100%); }\n.sleephealth-bg02 { background: linear-gradient(100deg, #eaf6ff 60%, #f9f8ee 100%); }\n.sleephealth-bg03 { background: linear-gradient(97deg, #f7f1f9 69%, #eeeded 100%); }\n.sleephealth-bg04 { background: linear-gradient(105deg, #faf3e1 72%, #e1e8ea 100%); }\n.sleephealth-bg05 { background: linear-gradient(101deg, #f8faf5 64%, #e8eef3 100%); }\n.sleephealth-bg06 { background: linear-gradient(108deg, #eef4e5 60%, #f8f1f9 100%); }\n.sleephealth-section-title {\n  font-size: 1.37em;\n  color: #2d5067;\n  font-weight: bold;\n  margin-bottom: 15px;\n  letter-spacing: 1px;\n  line-height: 1.7em;\n  margin-top: 2px;\n  display: flex;\n  align-items: center;\n  gap: 10px;\n}\n.sleephealth-section-content {\n  font-size: 1.06em;\n  color: #323b4a;\n  line-height: 2em;\n}\n.sleephealth-section-content ol,\n.sleephealth-section-content ul {\n  margin: 18px 8px 15px 25px;\n  padding-left: 10px;\n}\n.sleephealth-section-content li {\n  margin-bottom: 12px;\n  line-height: 1.82em;\n}\n.sleephealth-strong {\n  font-weight: bold;\n  color: #294f6d;\n}\n.sleephealth-ref {\n  background: #f2f5f7;\n  padding: 22px 22px 17px 22px;\n  border-radius: 13px;\n  margin-top: 32px;\n  margin-bottom: 7px;\n}\n.sleephealth-ref-title {\n  font-size: 1.19em;\n  font-weight: 600;\n  color: #496195;\n  margin-bottom: 15px;\n}\n.sleephealth-ref-list {\n  font-size: 0.98em;\n  color: #555d6e;\n  line-height: 1.68em;\n  margin-top: 0;\n  margin-bottom: 0;\n  padding-left: 19px;\n}\n@media (max-width: 900px) {\n  .sleephealth-wrapper {\n    max-width: 98%;\n    padding: 22px 4vw 18px 4vw;\n  }\n}\n@media (max-width: 600px) {\n  .sleephealth-title {\n    font-size: 1.29em;\n    padding-bottom: 4px;\n    margin-bottom: 21px;\n  }\n  .sleephealth-intro {\n    font-size: 1em;\n    padding: 12px 11px 9px 11px;\n    margin-bottom: 19px;\n  }\n  .sleephealth-section {\n    font-size: 0.915em;\n    padding: 10px 6px 10px 12px;\n    margin-bottom: 20px;\n  }\n  .sleephealth-ref {\n    padding: 11px 7px 8px 13px;\n  }\n  .sleephealth-ref-title {\n    font-size: 1em;\n    margin-bottom: 7px;\n  }\n  .sleephealth-ref-list {\n    font-size: 0.91em;\n    padding-left: 9px;\n  }\n}\n\u003C/style>","\u003Cdiv class=\"sleephealth-wrapper\">\n  \u003Ch1 id=\"material_title\" class=\"sleephealth-title\">老年人睡眠健康：识别、理解与",1132,"2026-09-16 10:53:53","老年人失眠, 睡眠健康, 改善睡眠障碍, 失眠症状, 失眠治疗","了解老年人失眠的根本原因，以及识别症状和实用改善方法，帮助老年人恢复健康睡眠，提升生活质量。","2026-09-19 15:30:00",2,[39,60,78,87],{"menuId":40,"menuName":41,"parentId":26,"orderNum":42,"path":43,"component":44,"isFrame":45,"isCache":46,"menuType":47,"visible":48,"status":26,"createDept":6,"remark":28,"createTime":49,"children":50,"columnImage":51,"columnLogo":52,"uncheckedLogo":53,"checkedLogo":54,"isHot":48,"isHome":26,"forceLogin":26,"color":55,"seoTitle":56,"seoKeywords":57,"seoDescription":57,"contentNum":6,"promotionalPoster":58,"menuFrame":14,"innerLink":14,"parentView":14,"routeName":59,"routerPath":43,"componentInfo":44},"1997925012023775234","热门频道",4,"column","/column/tcm_index.html","1","0","T",1,"2025-12-08 15:03:37",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:10:18/ef345cdc-bb06-4db5-b74d-6ecfafabe83e.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:10:21/81815950-9711-4b40-8543-421bd7701d0f.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:10:32/99452289-a401-4ab2-ae91-2a1a1f7442d1.png","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:10:29/f52b1198-7225-4f72-89f3-605e6a14f530.png","#42a5f6","sadf","asdf","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:10:25/cf4f002d-c534-4c28-b405-a2e504dc5188.png","Column",{"menuId":61,"menuName":62,"parentId":40,"orderNum":63,"path":64,"component":65,"isFrame":45,"isCache":46,"menuType":47,"visible":48,"status":26,"createDept":6,"remark":28,"createTime":66,"children":67,"columnImage":68,"columnLogo":69,"uncheckedLogo":70,"checkedLogo":71,"isHot":26,"isHome":26,"forceLogin":26,"color":72,"seoTitle":73,"seoKeywords":74,"seoDescription":75,"contentNum":6,"promotionalPoster":76,"menuFrame":14,"innerLink":14,"parentView":14,"routeName":77,"routerPath":64,"componentInfo":65},"1989172310225670145","公益项目",6,"public","/column/public_index.html","2025-11-14 11:23:30",[],"https://ystcdn.venuertc.com/venue/undefined/2025-12-18-14:41:13/1b7a5e2b-9e7d-4769-851f-1c55c481fa82.png","https://ystcdn.venuertc.com/venue/undefined/2025-12-18-14:41:18/b79a0a5e-411c-4282-8eaf-86fcc7e492bf.png","https://ystcdn.venuertc.com/venue/undefined/2025-12-24-16:17:17/6f411ecf-82d8-4fb5-9371-fa7faba2cb8f.png","https://ystcdn.venuertc.com/venue/undefined/2025-12-24-16:17:16/93f832c4-2264-4094-88fd-6fd80c8d9369.png","#80cbc4","健康科普工公益行——携手共建健康未来","健康,科普,公益行,健康知识,公众健康,社会健康,健康活动,健康意识","健康科普工公益行活动,传播健康知识,提高公众健康意识,共同促进社会健康发展,关注您和家人的健康！","https://ystcdn.venuertc.com/venue/undefined/2026-01-24-18:12:46/1f2ac83a-c564-4aeb-ad97-5b5c4f09bfa5.png","Public",{"menuId":79,"menuName":80,"parentId":61,"orderNum":26,"path":81,"component":82,"isFrame":45,"isCache":46,"menuType":47,"visible":48,"status":26,"createDept":6,"remark":28,"createTime":83,"children":84,"columnImage":85,"columnLogo":6,"uncheckedLogo":6,"checkedLogo":6,"isHot":26,"isHome":26,"forceLogin":26,"color":6,"seoTitle":80,"seoKeywords":80,"seoDescription":80,"contentNum":6,"promotionalPoster":6,"menuFrame":14,"innerLink":14,"parentView":14,"routeName":86,"routerPath":81,"componentInfo":82},"1989176230494818306","睡眠研究院","publicSRI","/column/public_publicSRI.html","2025-11-14 11:39:05",[],"https://ystcdn.venuertc.com/venue/undefined/2026-02-08-18:18:56/2e94cbc6-eb7b-472a-a72b-c418f3da8c2d.png","PublicSRI",{"menuId":88,"menuName":89,"parentId":79,"orderNum":26,"path":90,"component":82,"isFrame":45,"isCache":46,"menuType":47,"visible":48,"status":26,"createDept":6,"remark":28,"createTime":91,"children":92,"columnImage":93,"columnLogo":6,"uncheckedLogo":6,"checkedLogo":6,"isHot":26,"isHome":26,"forceLogin":26,"color":6,"seoTitle":45,"seoKeywords":45,"seoDescription":45,"contentNum":6,"promotionalPoster":6,"menuFrame":14,"innerLink":14,"parentView":14,"routeName":94,"routerPath":90,"componentInfo":82},"2011009199064899585","文章","smyjwz","2026-01-13 17:35:30",[],"https://ystcdn.venuertc.com/venue/undefined/2026-01-13-17:35:49/208579d8-2dd3-45c1-9dca-c54e130271e7.jpg","Smyjwz","心理健康",{"code":4,"msg":5,"message":6,"data":97,"success":10},{"pageNo":48,"pageSize":98,"result":99,"totalSize":26},10,[]]