[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f65-g5LTUgHIk8dGZIHhGe2pKpxnfW0g-O4HGxk3yxcs":3,"$fVPbcGr4x25aD-2jHVATVCUBMozuyv7OPWj_tTBI6gIw":8,"$fPzgUFE4Kw1k6cK20bNGU0xYYvg_pK6nTZ0eZNBNtY8Y":54,"$f9j36beNCAfEn4d3MEjxQ3Y6a1su1s4zpsqtxDm3qEN8":58},{"code":4,"msg":5,"message":6,"data":6,"success":7},401,"认证失败，无法访问系统资源",null,false,{"code":9,"msg":10,"message":6,"data":11,"success":53},200,"操作成功",{"id":12,"specialistId":13,"specialistAssistants":14,"profilePhoto":15,"specialistName":16,"hospital":17,"department":18,"postsTitle":6,"materialTotal":19,"videoTotal":20,"isConcern":7,"title":21,"coverVertical":17,"coverAcross":22,"content":23,"description":24,"views":25,"likes":20,"isThumbsUp":7,"isCollection":7,"collections":20,"createTime":26,"seoTitle":27,"seoKeywords":28,"seoDescription":29,"shelvesTime":30,"version":31,"menus":32,"menuId":34,"type":41,"quality":52,"commentCount":20,"isComment":6},60935,869832,[],"https://cdn.yishi-tong.com/console/store-15/DptUVWOL-rQJQxJCobmhMROi0LfbZPTT.jpg","维生素笔记","","营养科",234,0,"脚气病的真相：揭开维生素B1缺乏症的隐形杀手","https://ystcdn.venuertc.com/venue/AI/8bdde20e-d18d-418f-8f1b-5c3f0b1f6b8d.jpg","\u003Cdiv class=\"material-container-beriberi\">   \u003Ch1 id=\"material_title\" class=\"material-title-beriberi\">脚气病的真相：维生素B1缺乏症的隐形杀手\u003C/h1>      \u003C!-- 01 section -->   \u003Csection class=\"material-section-beriberi material-bg1-beriberi\">     \u003Ch2 class=\"material-h2-beriberi\">生活中，脚气病是什么样的存在？\u003C/h2>     \u003Cdiv class=\"material-content-beriberi\">       \u003Cp>       早餐桌上，有人开玩笑说“脚气是不是脚丫子不洗？”但其实，医学里的脚气病，和脚上真菌引起的“香港脚”根本不是一回事。脚气病是身体严重缺乏维生素B1时，出现的一系列全身健康问题。很多人最初只是觉得有些没力气，偶尔有点腿肿，其实这背后藏着不少健康隐患。       \u003C/p>       \u003Cdiv class=\"material-tip-beriberi\">🌱\u003Cstrong>小知识\u003C/strong>：脚气病历史上曾是中国南方大米主食人群的常见病，现在依然有出现在一些饮食结构单一的人群中。\u003C/div>     \u003C/div>   \u003C/section>    \u003C!-- 02 section -->   \u003Csection class=\"material-section-beriberi material-bg2-beriberi\">     \u003Ch2 class=\"material-h2-beriberi\">哪些表现，应该警觉脚气病？\u003C/h2>     \u003Cdiv class=\"material-content-beriberi\">       \u003Ctable class=\"material-table-beriberi\">         \u003Cthead>           \u003Ctr>             \u003Cth>表现阶段\u003C/th>             \u003Cth>常见症状\u003C/th>             \u003Cth>生活示例\u003C/th>           \u003C/tr>         \u003C/thead>         \u003Ctbody>           \u003Ctr>             \u003Ctd>早期\u003C/td>             \u003Ctd>短暂乏力、偶尔腿脚发麻\u003C/td>             \u003Ctd>32岁女性，公司白领：加班后觉得力气下降，两天内多休息后缓解\u003C/td>           \u003C/tr>           \u003Ctr>             \u003Ctd>进展期\u003C/td>             \u003Ctd>持续腿肿、食欲明显减退、心跳加快\u003C/td>             \u003Ctd>57岁男性，餐馆厨师：发现鞋子突然变紧，伴随胸闷气短\u003C/td>           \u003C/tr>           \u003Ctr>             \u003Ctd>严重期\u003C/td>             \u003Ctd>明显的神经症状（手脚麻木、走路无力）、记忆力下降\u003C/td>             \u003Ctd>41岁男性，长期喝酒：出现手指发麻，记事困难\u003C/td>           \u003C/tr>         \u003C/tbody>       \u003C/table>       \u003Cdiv class=\"material-tip-beriberi\">       ⚡\u003Cb>别忽视：\u003C/b>脚气病初期不容易察觉，容易被误当成普通疲劳。\u003C/div>     \u003C/div>   \u003C/section>      \u003C!-- 03 section -->   \u003Csection class=\"material-section-beriberi material-bg3-beriberi\">     \u003Ch2 class=\"material-h2-beriberi\">缺乏维生素B1，为什么会出问题？\u003C/h2>     \u003Cdiv class=\"material-content-beriberi\">       \u003Cul>         \u003Cli>           \u003Cstrong>能量供应断档\u003C/strong>：维生素B1就像细胞“燃料工厂”的关键开关，缺乏时，全身许多组织都能量短缺。         \u003C/li>         \u003Cli>           \u003Cstrong>神经信号受阻\u003C/strong>：神经系统高度依赖能量，“配送中心”断电后，容易出现肢体麻木、反应迟钝等问题。         \u003C/li>         \u003Cli>           \u003Cstrong>心脏功能下降\u003C/strong>：心肌尤其依赖葡萄糖氧化提供能量，B1一少，心脏就像“电量不足”的发动机，容易跳得快、泵血不过来，甚至水肿。         \u003C/li>       \u003C/ul>       \u003Cdiv class=\"material-tip-beriberi material-bg-tint-beriberi\">         🧐简单来说，B1缺乏让身体像没油的机器，运转失灵，各种症状也就冒了头。       \u003C/div>     \u003C/div>   \u003C/section>      \u003C!-- 04 section -->   \u003Csection class=\"material-section-beriberi material-bg4-beriberi\">     \u003Ch2 class=\"material-h2-beriberi\">什么样的人更易“中招”？\u003C/h2>     \u003Cdiv class=\"material-content-beriberi\">       \u003Col>         \u003Cli>           \u003Cstrong>饮食结构单一的人\u003C/strong>：比如长期爱吃精白米饭、几乎不碰杂粮和豆类的人群，容易慢慢把体内的B1“吃光”。         \u003C/li>         \u003Cli>           \u003Cstrong>长期大量喝酒者\u003C/strong>：酒精妨碍B1的吸收和利用，喝得越多，缺B1越明显。         \u003C/li>         \u003Cli>           \u003Cstrong>某些消化系统问题患者\u003C/strong>：比方说慢性腹泻、吸收不良综合征患者，食物中的B1“过门不入”。         \u003C/li>         \u003Cli>           \u003Cstrong>孕妇与哺乳期女性\u003C/strong>：这类人群需求量增加，一旦补充不足，脚气病风险比常人高。         \u003C/li>       \u003C/ol>       \u003Cdiv class=\"material-tip-beriberi\">         🔍医学界认为，酗酒人群脚气病风险几乎是普通人群的3倍。 \u003Cbr>         \u003Cspan class=\"material-text-ref-beriberi\">（参见: Harper, C. (2006). Thiamine (vitamin B1) deficiency and associated brain damage. Alcohol and Alcoholism, 41(2), 136-143.）\u003C/span>       \u003C/div>     \u003C/div>   \u003C/section>      \u003C!-- 05 section -->   \u003Csection class=\"material-section-beriberi material-bg5-beriberi\">     \u003Ch2 class=\"material-h2-beriberi\">脚气病要怎么诊断？\u003C/h2>     \u003Cdiv class=\"material-content-beriberi\">       \u003Cp>       临床医生通常依据个人饮食情况、持续的神经和心血管症状来初步判断。不过，确诊还得靠抽血查维生素B1浓度。部分医院还可以检测红细胞中的B1活性。如果怀疑是脚气病，建议直接到神经内科或营养专科就诊。       \u003C/p>       \u003Cdiv class=\"material-tip-beriberi material-bg-tint-beriberi\">         👨‍⚕️医生会综合症状、饮食史和实验室指标综合分析，有疑问不要拖，及早就医为好。       \u003C/div>     \u003C/div>   \u003C/section>      \u003C!-- 06 section -->   \u003Csection class=\"material-section-beriberi material-bg6-beriberi\">     \u003Ch2 class=\"material-h2-beriberi\">日常如何预防和应对脚气病？\u003C/h2>     \u003Cdiv class=\"material-content-beriberi\">       \u003Cdiv class=\"material-grid-beriberi\">         \u003Cdiv class=\"material-card-beriberi material-card1-beriberi\">           \u003Cstrong>燕麦和糙米\u003C/strong>           \u003Cdiv>丰富的B1来源，有助恢复能量供应。\u003Cbr>建议每周多选杂粮饭当主食。\u003C/div>         \u003C/div>         \u003Cdiv class=\"material-card-beriberi material-card2-beriberi\">           \u003Cstrong>绿叶蔬菜（菠菜、油菜）\u003C/strong>           \u003Cdiv>含多种B族维生素，有助支持神经健康。\u003Cbr>每天一盘绿叶菜效果更好。\u003C/div>         \u003C/div>         \u003Cdiv class=\"material-card-beriberi material-card3-beriberi\">           \u003Cstrong>坚果（花生、瓜子）\u003C/strong>           \u003Cdiv>增加B1摄入，改善大脑疲劳感。\u003Cbr>工作零食可以适量换成坚果。\u003C/div>         \u003C/div>         \u003Cdiv class=\"material-card-beriberi material-card4-beriberi\">           \u003Cstrong>补充剂选择\u003C/strong>           \u003Cdiv>             \u003Cspan>如果已经有B1缺乏症状，医生常建议口服硫胺素补剂。\u003Cbr>一般一天1-2片，坚持到症状完全消失。\u003C/span>           \u003C/div>         \u003C/div>         \u003Cdiv class=\"material-card-beriberi material-card5-beriberi\">           \u003Cstrong>健康提示\u003C/strong>           \u003Cdiv>             明显无力、水肿或者持续神经症状，请尽快到医院做相关检查。正规医院的神经内科都能提供专业帮助。           \u003C/div>         \u003C/div>       \u003C/div>       \u003Cdiv class=\"material-tip-beriberi\">         💡多样化饮食、定期关注身体状况，是防止脚气病最靠谱的办法。       \u003C/div>     \u003C/div>   \u003C/section>    \u003C!-- 07 section -->   \u003Csection class=\"material-section-beriberi material-bg7-beriberi\">     \u003Ch2 class=\"material-h2-beriberi\">最后，聊两句\u003C/h2>     \u003Cdiv class=\"material-content-beriberi\">       \u003Cp>       脚气病虽然听起来像“老掉牙”的病，其实现在依然伺机而动。饮食多元，身体小毛病别忽视，有困惑时及时问医生，往往能避免大麻烦了。这些常见蔬菜杂粮，也是身体健康的“小卫士”。日子慢慢过，健健康康总是最有底气的状态。       \u003C/p>       \u003Cdiv class=\"material-tip-beriberi material-bg-tint-beriberi\">         📖部分权威文献：参见下方参考文献列表，了解更多专业内容。       \u003C/div>     \u003C/div>   \u003C/section>    \u003C!-- 参考文献 -->   \u003Csection class=\"material-section-beriberi material-bg-ref-beriberi\">     \u003Ch3 class=\"material-h3-beriberi\">References / 参考文献\u003C/h3>     \u003Col class=\"material-ref-list-beriberi\">       \u003Cli>         Harper, C. (2006). Thiamine (vitamin B1) deficiency and associated brain damage. \u003Ci>Alcohol and Alcoholism, 41(2), 136-143.\u003C/i>       \u003C/li>       \u003Cli>         Liu, S., Li, S., & Liu, X. (2018). Overview of beriberi (Thiamine deficiency) and its prevention. \u003Ci>Nutrition Reviews, 76(2), 116–124.\u003C/i>       \u003C/li>       \u003Cli>         Whitfield, K. C., & Green, T. J. (2019). Thiamine deficiency disorders: a global update. \u003Ci>Annals of the New York Academy of Sciences, 1430(1), 3–20.\u003C/i>       \u003C/li>     \u003C/ol>   \u003C/section> \u003C/div>  \u003Cstyle> .material-container-beriberi {   font-family: 'Segoe UI', 'Helvetica Neue', Arial, sans-serif;   max-width: 800px;   margin: 28px auto 32px auto;   padding: 24px 18px 12px 18px;   background: #f6f7fa;   border-radius: 16px;   box-shadow: 0 2px 16px 0 rgba(24,36,48,0.09); } .material-title-beriberi {   text-align: center;   font-size: 2.1rem;   margin-bottom: 32px;   color: #255973;   letter-spacing: 1px;   font-weight: bold;   padding-top:8px; } .material-section-beriberi {   margin-bottom: 28px;   padding: 20px 18px 18px 18px;   border-radius: 11px;   box-shadow: 0 1px 6px 0 rgba(44,61,92,0.07); } .material-h2-beriberi {   font-size:1.17rem;   margin-bottom:7px;   color:#1f405b;   background: #e6edf5;   padding:7px 12px 7px 19px;   border-radius:10px;   box-shadow: 0 1px 3px 0 rgba(71,114,133,0.04); 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